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<h4 class="sub_head">ਸਰà¨à¨¾à¨¡à©à¨ ਨ ਸੰà¨à¨°à¨¸à¨¼</h4>
<p>ਮਨà©à©±à¨à© à¨à©à¨µ ਵਿà¨à¨¿à¨à¨¨ ਸਰà¨à©à¨¡à©à¨ ਨ ਰਿਦਮ ਦà©à¨à¨°à¨¾ ਨਿਯੰਤਰਿਤ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à©±à¨ ਠੰਦਰà©à¨¨à© ਮਾਸà¨à¨° à¨à¨²à¨¾à¨ à¨à© ਹਾਰਮà©à¨¨ ਦ੠à¨à¨¤à¨ªà¨¾à¨¦à¨¨ ਤà©à¨ ਲ੠à¨à© ਸਰà©à¨° ਦ੠ਮà©à©±à¨ ਤਾਪਮਾਨ ਤੱਠਸਠà¨à©à¨ ਨਿਰਧਾਰਤ à¨à¨°à¨¦à© ਹà©à¥¤ à¨à¨¦à©à¨ ਠਸà©à¨ ਰਾਤ ਦà©à¨à¨ ਸ਼ਿਫà¨à¨¾à¨ ਵਿੱਠà¨à©°à¨® à¨à¨°à¨¦à© ਹਾà¨, ਤਾਠਠਸà©à¨ ਸਿਰਫ਼ ਨà©à¨à¨¦ ਨਾਲ ਹ੠ਸੰà¨à¨°à¨¸à¨¼ ਨਹà©à¨ à¨à¨° ਰਹ੠ਹà©à©°à¨¦à©; ਠਸà©à¨ ਲੱà¨à¨¾à¨ ਸਾਲਾਠਦ੠ਵਿà¨à¨¾à¨¸à¨µà¨¾à¨¦ ਨਾਲ ਲ੠ਰਹ੠ਹਾਠà¨à© ਸਾਡ੠ਸਰà©à¨° ਵਿੱਠà¨à©à¨¡à¨¬à©±à¨§ ਹਨ ਠਤ੠ਠà¨à¨¾à¨¨à¨ ਬਦਲਣ ਲਠਮà¨à¨¬à©à¨° ਹਨ।</p>
<p>ਲà¨à¨¾à¨¤à¨¾à¨° ਵਿਪਰà©à¨¤ ਦਿਨ ਦ੠ਰà©à¨¸à¨¼à¨¨à© ਠਤ੠ਰਾਤ ਦ੠ਸਮਾà¨-ਸਾਰਣà©à¨à¨ ਦ੠ਨਾਲ à¨à©±à¨ à¨à©à¨µà¨¨ ਬਤà©à¨¤ à¨à¨°à¨¨ ਨਾਲ ਸਰà©à¨° ਦ੠ਪà©à¨°à¨¾à¨à¨®à¨°à© ਤਣਾਠਹਾਰਮà©à¨¨, à¨à©à¨°à¨à©à¨¸à©à¨² ਦ੠ਨਿਰੰਤਰ ਰਿਹਾਠਹ੠ਸà¨à¨¦à© ਹà©à¥¤ à¨à¨¦à©à¨ à¨à©à¨°à¨à©à¨¸à©à¨² à¨à©±à¨à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©, ਤਾਠਸਰà©à¨° à¨à©±à¨ à¨à©à¨¤à¨¾à¨µà¨¨à© ਦ੠ਨਿਰੰਤਰ ਸਥਿਤ੠ਵਿੱਠਹà©à©°à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ à¨à©°à¨à©à¨° ਤਣਾਠਨਾ ਸਿਰਫ਼ ਵਿਠà¨à¨¤à© ਨà©à©° à¨à¨¿à©à¨à¨¿à©à¨¾ à¨à¨¾à¨ ਥੱà¨à¨¦à¨¾ ਹà©, ਸà¨à©à¨ à¨à¨¾à¨°à¨¡à©à¨à¨µà©à¨¸à¨à©à¨²à¨° ਪà©à¨°à¨£à¨¾à¨²à© ਠਤ੠à¨à¨®à¨¿à¨à¨¨ ਪà©à¨°à¨¤à©à¨à¨¿à¨°à¨¿à¨ ਨà©à©° ਵ੠ਨਸ਼ਠà¨à¨°à¨¦à¨¾ ਹà©à¥¤ ਠà¨à¨¿à¨¹à© ਲà©à¨ ਵਿà¨à¨¾à¨®à¨¿à¨¨ ਡ੠ਤà©à¨ à¨à©à©°à¨ à¨à¨¾à¨à¨¦à© ਹਨ, à¨à© ਸਰà©à¨° ਵਿੱਠà¨à©à¨²à¨¸à¨¼à©à¨ ਮ ਦ੠à¨à¨¤à¨ªà¨¾à¨¦à¨¨ ਲਠਬਹà©à¨¤ à¨à¨¼à¨°à©à¨°à© ਹà©; à¨à¨¸ ਨਾਲ ਸਮà¨à©à¨¤à¨¾ à¨à¨°à¨¨ ਨਾਲ ਸਾਡà©à¨à¨ ਹੱਡà©à¨à¨ à¨à¨®à¨à¨¼à©à¨° ਹ੠à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ।</p>
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<p>										ਸਰà¨à©à¨¡à©à¨ ਨ ਰਿਦਮà¨à¨¼: ਤà©à¨¹à¨¾à¨¡à© ਸਰà©à¨° ਦ੠ਠੰਦਰà©à¨¨à© à¨à©à© ਤà©à¨¹à¨¾à¨¡à© ਸਿਹਤ ਨà©à©° à¨à¨¿à¨µà©à¨ ਨਿਯੰਤਰਿਤ à¨à¨°à¨¦à© ਹ੠</p></div>
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<h4 class="sub_head">stimulants ਲਠà¨à©à¨</h4>
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<h4 class="sub_head">ਤà©à¨¹à¨¾à¨¨à©à©° à¨à© ਪਤਾ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©</h4>
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<p><i>(ਡਾ. ਠਰà©à¨£à¨à©à¨®à¨¾à¨° à¨à¨²à©à¨à©±à¨¡à© ਨਰਾà¨à¨£ ਹà©à¨²à¨¥ ਸਿà¨à©, ਬà©à¨à¨à¨²à©à¨°à© ਵਿà¨à© ਸਲਾਹà¨à¨¾à¨° à¨à¨¾à¨°à¨¡à©à¨à¨²à©à¨à¨¿à¨¸à¨ ਹਨ। arun_i_u@yahoo.co.in)</i></p>
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 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
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</div>
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ਦੇਰ ਰਾਤ ਦੀ ਸ਼ਿਫਟ ਦਾ ਕੰਮ ਸਾਡੇ ਜੈਨੇਟਿਕ ਭਵਿੱਖ ਨੂੰ ਕਿਵੇਂ ਮੁੜ ਲਿਖ ਰਿਹਾ ਹੈ ਅਤੇ ਅਸੀਂ ਇਸ ਬਾਰੇ ਕੀ ਕਰ ਸਕਦੇ ਹਾਂ ਪ੍ਰੀਮੀਅਮ
