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<h4 class="sub_head">ਪਹਿਲ੠ਵਾਰ à¨à¨¦à©à¨ ਲੱà¨à¨¿à¨ à¨à¨¿à¨ ਸà©?</h4>
<p>ਯà©à¨¨à¨¾à¨à¨à¨¿à¨¡ ਸà¨à©à¨ à¨à©à¨°-ਸਮà©à¨¹ ਨà©à¨¸à¨¼à¨¨à¨² à¨à¨°à¨à©à¨¨à¨¾à¨à¨à¨¼à©à¨¸à¨¼à¨¨ ਲਠਦà©à¨°à¨²à©±à¨ ਵਿà¨à¨¾à¨° (à¨à¨¨à¨à¨°à¨¡à©) ਦਾ ਰਾਠà¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨²à©à¨µ ਸਿੰਡਰà©à¨® ਨà©à©° ਸà©à¨¤à©°à¨¤à¨° ਰà©à¨ª ਵਿੱਠਦੱਸਿਠà¨à¨¿à¨ ਸ੠[Julie C.] 2007 ਵਿੱਠSAP ਠਤ੠ਸਹਿਯà©à¨à© ਠਤ੠[Ahmad I.] à¨à¨²à©à¨®à¨¾à¨°à© ਸਾਲ 2009 ਵਿੱà¨, à¨à¨¹ à¨à©±à¨ ਮà©à¨à¨¾à¨¬à¨²à¨¤à¨¨ ਨਵਾਠਵਰà¨à©à¨à¨°à¨£ ਬਣਾà¨à¨à¨¦à¨¾ ਹà©. ਹਾਲਾà¨à¨à¨¿, ਵà©à¨¬à¨¸à¨¾à¨à¨ à¨à¨°à¨®à¨¨ à¨à¨¿à¨à¨¿à¨¤à¨¸à¨ ਹਰਮਾਨ ਫਰà©à¨®à¨¬à¨°à¨ ਦà©à¨à¨°à¨¾ ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ à¨à©±à¨ à¨à©à¨¸ ਦ੠ਰਿਪà©à¨°à¨ 1867 ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ ਸà©, &#8220;ਸ਼ਾà¨à¨¦ ਲà©à¨à¨ ਸਿੰਡਰà©à¨® ਦਾ ਪਹਿਲਾ ਲਿà¨à¨¤ à¨à¨¾à¨¤à¨¾ ਹà©.</p>
<h4 class="sub_head">à¨à¨¿à¨¸ ਦਾ à¨à©à¨à¨® ਹà©?</h4>
<p>ਵਿੱਠਪਰਿਵਰਤਨ <i>ਪਿਠ3ca </i>à¨à¨¹ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à©à¨¨ à¨à©à©±à¨ ਵਿੱਠà¨à©±à¨à© ਸਮà©à¨ ਹà©. à¨à¨²à©à¨µ ਸਿੰਡਰà©à¨® à¨à¨¼à¨¾à¨¨à¨¦à¨¾à¨¨à© ਨਹà©à¨ ਹ੠ਠਤ੠ਪਾਸ ਨਹà©à¨ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾. à¨à¨¸ ਵà©à¨²à©, à¨à©à¨ à¨à¨¾à¨£à¨¿à¨à¨ à¨à©à¨à¨® ਦਾ à¨à¨¾à¨°à¨ ਨਹà©à¨ ਹà©. </p>
<p>ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨¹ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à©à¨¨ ਵਿੱਠਪਰਿਵਰਤਨ ਸਰà©à¨° ਦ੠ਦ੠ਸਮà©à¨¹à¨¾à¨ (ਪਰਿਵਰਤਨ ਤà©à¨ ਬਿਨਾà¨) ਠਤ੠ਠਸਾਧਾਰਣ à¨à¨¿à¨¸à¨¼à© ਦ੠à¨à¨ ਨ. à¨à¨¹ ਵ੠à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹ੠à¨à¨¿ ਲà©à¨à¨ ਸਿੰਡਰà©à¨® ਮਰਦਾਠਠਤ੠women ਰਤਾਠਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨¾à¨¤à© à¨à¨¾à¨ à¨à¨¾à¨¤à© ਦ੠ਬਾਵà¨à©à¨¦ ਵ੠ਬਰਾਬਰ ਨਹà©à¨ à¨à¨°à¨¦à¨¾. </p>
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<p>ਬੱà¨à© à¨à¨¸ ਸਥਿਤ੠ਨਾਲ ਪà©à¨¦à¨¾ ਹà©à©°à¨¦à© ਹਨ. ਲੱà¨à¨£ ਹਲà¨à© à¨à©°à¨à©à¨° ਤà©à¨ ਵੱà¨à¨°à© ਹ੠ਸà¨à¨¦à© ਹਨ ਠਤ੠ਬੱà¨à© ਤà©à¨ ਬੱà¨à© ਤà©à¨ ਵੱà¨à¨°à© ਹ੠ਸà¨à¨¦à© ਹਨ. ਲੱà¨à¨£à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ: ਪà©à¨ ਦ੠à¨à¨¿à¨¸à¨¼à© ਦਾ ਨਰਮ ਪà©à©°à¨, ਪਿੱਠ, ਪਾਸਿà¨à¨ ਠਤ੠à¨à©à©±à¨²à©à¨¹à©; ਨਾà©à© à¨à¨¾à¨ à¨à©à¨¨ ਦà©à¨à¨ ਨਾà©à©à¨à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਪਤਲ੠ਨਾà©à©à¨à¨, à¨à© à¨à¨¿ à¨à¨¾à¨¤à©, ਹੱਥਾਠਠਤ੠ਪà©à¨°à¨¾à¨ ਵਿੱਠਵà©à¨à©à¨à¨ à¨à¨¾ ਸà¨à¨¦à©à¨à¨ ਹਨ ਠਤ੠à¨à¨¹ à¨à©à¨¨ ਦ੠ਥੱਿà©à¨¬à¨£ ਦ੠à¨à©à¨à¨® ਨà©à©° ਵà©à¨ ਸà¨à¨¦à©à¨à¨ ਹਨ; ਵੱਡ੠ਠਤ੠à¨à©à©à© ਹੱਥਾਠà¨à¨¾à¨ ਲੱਤਾà¨, à¨à¨à¨à¨²à¨¾à¨ ਠਤ੠ਠੰà¨à©à¨ ੠ਦ੠ਵਿà¨à¨à¨¾à¨° ਵੱਡ੠ਪਾà©à© ਦ੠ਨਾਲ; &#8216;ਪà©à¨°à¨ ਵਾà¨à¨¨ ਸà¨à¨¨&#8217; à¨à¨¨à¨®à¨®à¨¾à¨°à¨; ਰà©à©à©à¨¹ ਦ੠ਸਮੱਸਿਠà¨à¨¿à¨µà©à¨ ਸà¨à©à¨²à©à¨à¨¸à¨¿à¨¸ à¨à¨¾à¨ à¨à©à¨¤à¨¾à¨°à¨¡ à¨à©à¨°à¨¡; à¨à©à¨°à¨¦à© ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨; à¨à¨®à©à© ਦà©à¨à¨ ਠਸਧਾਰਨਤਾਵਾਠà¨à¨¿à¨µà©à¨ à¨à¨¿ ਵਧà©à¨à¨ ਬੰਪਾਠਠਤ੠à¨à¨ ਵਾਰ ਠੰਤà©à©à¨à¨ ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਠਤ੠ਵਿà¨à¨¾à¨¸ ਵਿਠਠਸਮਾਨਤਾ.</p>
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<p>ਡਾà¨à¨à¨° ਵਿਸ਼ਾਲ ਸਰà©à¨°à¨ à¨à¨¾à¨à¨, ਮà©à¨¡à©à¨à¨² à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਠਤ੠à¨à¨ à¨à¨®à¨¤à¨¿à¨¹à¨¾à¨¨à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨®à¨à¨°à¨à¨, ਸà©à¨à© ਸà¨à©à¨¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਠਲà¨à¨°à¨¾à¨¸à¨¾à¨à¨à¨¡ ਠਤ੠à¨à¨à¨¸-ਰà©à¨ ਨਾਲ ਲà©à¨µ ਸਿੰਡਰà©à¨® ਦ੠ਵਰਤà©à¨ à¨à¨° ਸà¨à¨¦à© ਹਨ. ਤਸ਼à¨à©à¨¸ ਦ੠ਪà©à¨¸à¨¼à¨à© à¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à© ਹ੠à¨à¨¿ à¨à¨¹ ਪਰਿਵਰਤਨ ਲਠਠਣ੠à¨à©à¨¨à©à¨à¨¿à¨ à¨à©à¨¸à¨à¨¿à©°à¨ ਨਾਲ à¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à© ਹà©.</p>
<p>à¨à¨²à©à¨µ ਸਿੰਡਰà©à¨® ਦ੠ਸਾਰ੠ਮਰà©à¨à¨¼à¨¾à¨ ਵਿੱਠਸਾਰ੠ਸੰà¨à©à¨¤ ਨਹà©à¨ ਹà©à¨£à¨à©, ਠਤ੠à¨à©à¨ ਸੰà¨à©à¨¤ ਸà©à¨à¨® ਹ੠ਸà¨à¨¦à© ਹਨ. ਵਿਸਤà©à¨°à¨¿à¨¤, ਮਾਹਰ ਮà©à¨¡à©à¨à¨² à¨à¨¾à¨à¨ à¨à¨¼à¨°à©à¨°à© ਹਨ. </p>
<p>ਹਾਲਾà¨à¨à¨¿, ਸਥਿਤ੠ਵਿੱਠਬਹà©à¨¤ à¨à©±à¨ ਹà©à¨£ ਦ੠ਨਾਲ, ਬਹà©à¨¤ ਸਾਰ੠ਸਿਹਤ ਸੰà¨à¨¾à¨² ਪà©à¨°à¨¦à¨¾à¨¤à¨¾ ਠà¨à¨¸à¨° à¨à¨¸ ਬਾਰ੠ਨਹà©à¨ à¨à¨¾à¨£à¨¦à©. à¨à¨²à© ਸਿੰਡਰà©à¨® ਵਾਲ੠ਬੱà¨à© ਠà¨à¨¸à¨° ਦà©à¨à© ਸਿੰਡਰà©à¨® ਦ੠ਤà©à¨° ਤ੠à¨à¨²à¨¤ ਸਮà¨à¨¦à© ਹਨ. </p>
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