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<h4 class="sub_head">ਹੱਡ੠ਦ੠à¨à¨£à¨¤à¨¾ à¨à¨¿à¨µà©à¨ à¨à¨à¨¦à© ਹà©?</h4>
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<h4 class="sub_head">ਲੱà¨à¨£ ਠਤ੠ਲੱà¨à¨£ à¨à© ਹਨ? </h4>
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<h4 class="sub_head">à¨à¨¿à¨¸ ਦਾ à¨à©à¨à¨® ਹà©?</h4>
<p>Women ਰਤਾਠਦ੠à¨à©à¨ ਸਮà©à¨¹ à¨à©±à¨ ਹੱਡà©à¨à¨ ਦ੠à¨à¨£à¨¤à¨¾ ਠਤ੠ਸੰਬੰਧਿਤ à¨à©°à¨à¨¨ ਨà©à©° ਵਿà¨à¨¸à¨¤ à¨à¨°à¨¨à¨¾ ਵਧà©à¨°à© ਠਸà©à¨°à©±à¨à¨¿à¨ ਤ ਹà©à©°à¨¦à© ਹਨ. ਬà¨à¨¼à©à¨°à¨ Women ਰਤਾà¨, à¨à¨¼à¨¾à¨¸à¨à¨° ਪà©à¨¸à¨à¨®à©à¨¨à©à¨ªà©à¨¸à¨² women ਰਤਾà¨, ਹà©à¨°à¨®à©à¨¨à¨² ਤਬਦà©à¨²à©à¨à¨ à¨à¨¾à¨°à¨¨ ਸਠਤà©à¨ ਵੱਧ à¨à©à¨à¨® ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¨à¨¾ ਪà©à¨à¨¦à¨¾ ਹ੠à¨à© ਹੱਡà©à¨à¨ ਦ੠ਪਾà¨à¨ à¨à¨¿à¨°à¨¿à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹਨ. </p>
<p>à¨à¨¿à¨¸ ਦ੠ਠਨà©à¨¸à¨¾à¨°, ਵੱਡà©à¨à¨ women ਰਤਾਠਨà©à©° ਨਾà¨à¨¼à©à¨ ਹੱਡ੠ਦ੠ਰà©à¨ª ਵਿੱਠà¨à©°à¨à¨¨ ਪà©à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਹà©.<a rel="nofollow noopener" target="_blank" href="https://www.who.int/news-room/fact-sheets/detail/fragility-fractures#:~:text=Fractures%20are%20more%20likely%20to,known%20as%20low%20energy%20trauma)."> ਵਾਧਾ</a> à¨à¨®à¨° ਦ੠ਨਾਲ. à¨à©à¨°-à¨à¨à¨¾à¨° ਦ੠à¨à©à¨à¨® ਦ੠à¨à¨¾à¨°à¨à¨¾à¨ ਵਿੱਠà¨à¨®à¨°, ਪਰਿਵਾਰਠà¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਸ਼ਾਮਲ ਹà©, ਠਰੰà¨à¨ ਮà©à¨¨à©à¨ªà©à¨à¨¼ ਠਤ੠à¨à¨¾à¨¤à© ਦਾ ਪਰਿਵਾਰਠà¨à¨¤à¨¿à¨¹à¨¾à¨¸, à¨à¨¿à¨¸ ਵਿੱਠà¨à¨¾à¨à©à¨¸à©à¨ ਨ ਠਤ੠à¨à¨¸à¨¼à©à¨à¨ women ਰਤਾਠਨà©à©° ਵਧà©à¨°à© à¨à©à¨à¨® ਹà©à©°à¨¦à¨¾ ਹà©. </p>
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<h4 class="sub_head">à¨à¨²à¨¾à¨ ਦ੠ਵਿà¨à¨²à¨ª à¨à© ਹਨ?</h4>
<p>à¨à©±à¨ ਹੱਡà©à¨à¨ ਦ੠à¨à¨£à¨¤à¨¾ ਦਾ à¨à¨²à¨¾à¨ à¨à¨°à¨¨à¨¾ à¨à©à¨µà¨¨à¨¸à¨¼à©à¨à©à¨² ਤਬਦà©à¨²à©à¨à¨, ਨਸ਼ਿà¨à¨ ਠਤ੠ਰà©à¨à¨¥à¨¾à¨® ਦà©à¨à¨ ਰਣਨà©à¨¤à©à¨à¨ ਦਾ ਸà©à¨®à©à¨² ਸ਼ਾਮਲ à¨à¨°à¨¦à¨¾ ਹà©.<a rel="nofollow noopener" target="_blank" href="https://www.who.int/initiatives/decade-of-healthy-ageing"> ਦ੠ਠਨà©à¨¸à¨¾à¨°</a> à¨à¨¿à¨¸à¨¨à© ਸਿਹਤ ਠਤ੠à¨à¨®à¨° ਵਧਣ ਦ੠ਪਹਿਲ à¨à¨°à¨¨ ਲà¨, ਮ੠primary ਲ੠ਪਹà©à©°à¨ ਹੱਡà©à¨à¨ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਠਤ੠ਫà©à¨°à©à¨à¨à¨° à¨à©à¨à¨® à¨à¨à¨¾à¨à¨£ &#8216;ਤ੠à¨à©à¨à¨¦à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©. ਨਿੱà¨à© ਦà©à¨à¨à¨¾à¨² ਲਠਸਿਹਤ ਸੰà¨à¨¾à¨² ਪà©à¨¸à¨¼à©à¨µà¨° ਦ੠ਸਲਾਹ ਦਿੱਤ੠à¨à¨¾à¨à¨¦à© ਹ੠à¨à© à¨à¨¿ à¨à©à¨°à¨¾à¨ à¨à¨¾à¨ ਪà©à¨°à¨ ਦà©à¨à¨°à¨¾ ਵਰਤ੠à¨à¨¾à¨à¨¦à© à¨à©à¨²à¨¸à¨¼à©à¨ ਮ ਠਤ੠ਵਿà¨à¨¾à¨®à¨¿à¨¨ ਡ੠ਦਾ ਸà©à¨µà¨¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à©à¨à©, ਠਤ੠ਨਾਲ ਹ੠à¨à¨¾à¨° ਵਧਾà¨à¨£ ਦà©à¨à¨ à¨à¨¸à¨°à¨¤à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਹੱਡà©à¨à¨ ਦ੠ਵਿà¨à¨¾à¨¸ ਵਾà¨à¨. </p>
<p>ਵਧà©à¨°à© à¨à©°à¨à©à¨° ਮਾਮਲਿà¨à¨ ਵਿੱà¨, ਡਾà¨à¨à¨° ਪà©à¨¸à¨à¨®à©à¨¨à©à¨ªà©à¨¸à¨² women ਰਤਾਠਨà©à©° ਹੱਡà©à¨à¨ ਦ੠à¨à¨£à¨¤à¨¾ ਬਣਾਠਰੱà¨à¨£ ਲਠਹੱਡà©à¨à¨ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ à¨à¨¾à¨ ਹੱਡ੠ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ à¨à¨¾à¨ ਹਾਰਮà©à¨¨ ਰਿਪਲà©à¨¸à¨®à©à¨à¨ ਥà©à¨°à©à¨ªà© (à¨à¨à¨à¨°à¨à©) ਦ੠ਸà¨à¨¾à¨ ਲਿਠਸà¨à¨¦à© ਹਨ. à¨à¨°à©à¨²à© ਸà©à¨°à©±à¨à¨¿à¨ ਵਿਵਸਥਾ ਸਮà©à¨¤ à¨à¨¿à¨°à¨¾à¨µà¨ ਦ੠ਰà©à¨à¨¥à¨¾à¨® ਦà©à¨à¨ ਰਣਨà©à¨¤à©à¨à¨, à¨à¨¼à¨°à©à¨°à© ਹਨ à¨à¨¿ ਬà¨à¨¼à©à¨°à¨ women ਰਤਾਠਦ੠ਬਹà©à¨¤ ਸਾਰ੠à¨à©°à¨à¨¨ à¨à©±à¨-energy ਰà¨à¨¾ ਦ੠ਸਦਮ੠ਤà©à¨ ਪà©à¨¦à¨¾ ਹà©à©°à¨¦à© ਹਨ. </p>
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<p>à¨à¨µà¨¿à©±à¨ ਦ੠à¨à©°à¨à¨¨ ਨà©à©° ਰà©à¨à¨£à¨¾, à¨à©±à¨ ਸà©à¨à©°à¨¡à¨°à© ਰà©à¨à¨¥à¨¾à¨® ਵà¨à©à¨ à¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à©±à¨ ਫà©à¨°à©à¨à¨à¨° ਤà©à¨ ਬਾਠਦ ਸਮà©à¨ ਸਿਰ ਮà©à© ਵਸà©à¨¬à© ਵਿੱਠਸ਼ਾਮਲ ਹà©à©°à¨¦à¨¾ ਹà©. à¨à¨¸ ਵਿੱਠà¨à¨ªà¨à¨°à¨£ ਸ਼ਾਮਲ ਹ੠ਸà¨à¨¦à© ਹਨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸਰà©à¨°à¨ ਥà©à¨°à©à¨ªà©, à¨à©±à¨² ਰਹ੠à¨à¨¡à¨à¨¼ ਠਤ੠à¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਦ੠ਸਲਾਹ. à¨à©à¨£ à¨à¨¼à©à¨° ਦਿੰਦਾ ਹ੠à¨à¨¿ ਨਾà¨à¨¼à©à¨ à¨à©°à¨à¨¨ ਦ੠ਪà©à¨°à¨à¨¾à¨µà© ਪà©à¨°à¨¬à©°à¨§à¨¨ ਵਿੱਠਨਾ ਸਿਰਫ ਬਾਠਦ ਦ੠à¨à©°à¨à¨¨ ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©, ਬਲà¨à¨¿ ਬà¨à¨¼à©à¨°à¨à¨¾à¨ ਲਠà¨à©à¨µà¨¨ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਵਿੱਠਵ੠ਸà©à¨§à¨¾à¨° à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨¦à©à¨ à¨à¨¿ à¨à©à¨ à¨à©à¨à¨® ਦ੠à¨à¨¾à¨°à¨, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨®à¨° ਠਤ੠à¨à©à¨¨à©à¨à¨¿à¨à¨¸, ਨà©à©° ਬਦਲਿਠਨਹà©à¨ à¨à¨¾ ਸà¨à¨¦à¨¾, ਹੱਡà©à¨à¨ ਦ੠ਸਿਹਤ, ਸਹ੠ਪà©à¨¸à¨¼à¨£ ਠਤ੠ਠਰੰà¨à¨ ਸà¨à©à¨°à©à¨¨à¨¿à©°à¨ ਠਤ੠ਡਾà¨à¨à¨°à© à¨à¨²à¨¾à¨ ਦ੠à¨à¨¸à¨°à¨¤ ਤੱà¨.</p>
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ਤੁਹਾਨੂੰ ਸਾਰਿਆਂ ਬਾਰੇ ਜਾਣਨ ਦੀ ਜ਼ਰੂਰਤ ਹੈ: ਘੱਟ ਹੱਡੀਆਂ ਦੀ ਘਣਤਾ ਪ੍ਰੀਮੀਅਮ
