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<h4 class="sub_head">ਨਿਦਾਨ ਠਤ੠à¨à¨²à¨¾à¨ </h4>
<p>ਫਲà©à¨à¨«à©à©±à¨ ਦਾ ਨਿਦਾਨ à¨à¨°à¨¨ ਲਠà¨à¨® ਤà©à¨° &#8216;ਤ੠ਸਰà©à¨°à¨ à¨à¨¾à¨à¨ ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹà©à¥¤ ਡਾà¨à¨à¨°à© à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਦ੠ਮੰਠà¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à© ਹà©, ਠਤ੠à¨à¨®à©à¨à¨¿à©°à¨ à¨à©à¨¸à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨à¨¸-ਰ੠à¨à¨¾à¨ ਹà©à¨° ਵ੠ਵਰਤ੠à¨à¨¾ ਸà¨à¨¦à© ਹਨ। </p>
<p>à¨à© ਫਲà©à¨à¨«à©à©±à¨ à¨à©à¨ ਸਮੱਸਿਠà¨à¨¾à¨ ਦਰਦ ਨਹà©à¨ à¨à¨° ਰਿਹਾ ਹà©, ਤਾਠà¨à¨¿à¨¸à© à¨à¨²à¨¾à¨ ਦ੠ਲà©à© ਨਹà©à¨ ਹ੠ਸà¨à¨¦à©à¥¤ ਬੱà¨à¨¿à¨à¨ ਨà©à©° à¨à©±à¨ ਹ੠à¨à¨²à¨¾à¨ ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹà©à¥¤ ਹਾਲਾà¨à¨à¨¿, à¨à©à¨à¨° ਫਲà©à¨à¨«à©à©±à¨ ਦਰਦ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਰਹ੠ਹà©, ਤਾਠà¨à©à¨ à¨à¨²à¨¾à¨ ਦ੠ਵਿà¨à¨²à¨ª ਪà©à¨°à¨¦à¨¾à¨¨ à¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à© ਹਨ। à¨à¨¹à¨¨à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹ੠ਸà¨à¨¦à© ਹਨ: à¨à¨°à¨¥à©à¨à¨¿à¨ ਯੰਤਰ &#8211; à¨à©à©±à¨¤à©à¨à¨ ਦ੠ਸੰਮਿਲਨ à¨à© ਪà©à¨°à¨¾à¨ ਦ੠à¨à¨°à¨à¨¾à¨ ਦਾ ਸਮਰਥਨ à¨à¨°à¨¦à© ਹਨ। ਹਾਲਾà¨à¨à¨¿ à¨à¨¹ ਸਮੱਸਿਠਦਾ à¨à¨²à¨¾à¨ ਨਹà©à¨ à¨à¨°à¨¦à©, à¨à¨¹ ਦਰਦ ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹਨ ਠਤ੠ਲੱà¨à¨£à¨¾à¨ ਤà©à¨ ਰਾਹਤ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨° ਸà¨à¨¦à© ਹਨ। à¨à©à¨ ਨà©à©° ਪà©à¨° ਦ੠ਠਨà©à¨¸à¨¾à¨° ਵ੠ਠਨà©à¨à©à¨²à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. ਲੱਤਾਠਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਲਠਸਰà©à¨°à¨ ਥà©à¨°à©à¨ªà©, ਲੱਤਾਠਨà©à©° à¨à¨¿à©±à¨à¨£à¨¾ ਠਤ੠à¨à¨¸à¨°à¨¤ à¨à¨°à¨¨à¨¾ à¨à©±à¨ ਹà©à¨° ਵਿà¨à¨²à¨ª ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਸਹਾà¨à¨ à¨à©à©±à¨¤à©à¨à¨ ਪਹਿਨਣ ਠਤ੠à¨à¨¾à¨° à¨à¨à¨¾à¨à¨£ ਦ੠ਸਿਫਾਰਸ਼ à¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à© ਹà©à¥¤ à¨à©à¨ ਮਾਮਲਿà¨à¨ ਵਿੱà¨, à¨à¨µà¨°-ਦà©-à¨à¨¾à¨à¨à¨à¨° ਦਰਦ ਨਿਵਾਰਠਤà¨à¨µà©à¨à¨¼ à¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à© ਹਨ।</p>
<p>ਫਲà©à¨à¨«à©à©±à¨ ਨà©à©° à¨à¨® ਤà©à¨° &#8216;ਤ੠ਸਰà¨à¨°à© ਦ੠ਲà©à© ਨਹà©à¨ ਹà©à©°à¨¦à©; à¨à¨¸à¨¦à© ਲà©à© ਤਾਠਹ੠ਹ੠ਸà¨à¨¦à© ਹ੠à¨à©à¨à¨° ਪà©à¨°à¨¾à¨ ਦà©à¨à¨ ਹੱਡà©à¨à¨, à¨à¨¿à¨¸à¨¼à©à¨à¨ à¨à¨¾à¨ ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਵਿੱਠà¨à©à¨ ਸਮੱਸਿਠਹà©à¨µà©à¥¤</p>
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 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
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 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
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 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
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</div>
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ਤੁਹਾਨੂੰ ਇਸ ਬਾਰੇ ਜਾਣਨ ਦੀ ਲੋੜ ਹੈ: ਫਲੈਟ ਫੀਟ ਪ੍ਰੀਮੀਅਮ

