<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">SPF 50 SPF 25 ਨਾਲà©à¨ ਦà©à©±à¨à¨£à¨¾ ਸà©à¨°à©±à¨à¨¿à¨à¨¤à¨®à¨ ਨਹà©à¨ ਹà©, ਠਤ੠SPF 100 ਸਾਰà©à¨à¨ UV à¨à¨¿à¨°à¨¨à¨¾à¨ ਨà©à©° ਰà©à¨à¨¦à¨¾ ਨਹà©à¨ ਹà©à¥¤ à¨à¨®à©à© ਦਾ ਵਿà¨à¨¿à¨à¨¨à© ਦੱਸਦਾ ਹ੠à¨à¨¿ ਸਨ ਪà©à¨°à©à¨à©à¨à¨¸à¨¼à¨¨ ਫà©à¨à¨à¨° ਠਸਲ ਵਿੱਠà¨à© ਮਾਪਦਾ ਹ੠ਠਤ੠ਲà©à¨¬à¨² ਨà©à©° ਸਮà¨à¨£à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ à¨à¨¿à¨à¨ ਹà©</h2>
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<p>SPF à¨à© ਹ੠ਠਤ੠ਸਨਸà¨à©à¨°à©à¨¨ ਦà©à¨à¨ ਬà©à¨¤à¨²à¨¾à¨ &#8216;ਤ੠ਨੰਬਰਾਠਦਾ à¨à© ਠਰਥ ਹà©? </p>
<p>ਸà©à¨°à¨ ਸà©à¨°à©±à¨à¨¿à¨ à¨à¨¾à¨°à¨, à¨à¨¾à¨ SPF, ਠਲà¨à¨°à¨¾à¨µà¨¾à¨à¨²à¨ ਬ੠(UVB) ਰà©à¨¡à©à¨à¨¸à¨¼à¨¨ ਦ੠ਵਿਰà©à©±à¨§ ਸà©à¨°à©±à¨à¨¿à¨ ਨà©à©° ਮਾਪਣ ਲਠਤਿà¨à¨° à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©, à¨à© à¨à¨¿ ਸà©à¨°à¨ ਦ੠ਰà©à¨¸à¨¼à¨¨à© ਦਾ ਹਿੱਸਾ ਹ੠à¨à© ਮà©à©±à¨ ਤà©à¨° &#8216;ਤ੠à¨à©à¨²à¨¸à¨£ ਲਠà¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਹà©à¥¤ ਪਰ à¨à¨¹ ਸà©à¨°à¨ ਦ੠ਸà©à¨°à©±à¨à¨¿à¨ ਬਾਰ੠ਪà©à¨°à© à¨à¨¹à¨¾à¨£à© ਨਹà©à¨ ਦੱਸਦਾ, ਠਤ੠ਨਾ ਹ੠à¨à©±à¨ à¨à©±à¨ SPF ਦਾ à¨à¨ªà¨£à© à¨à¨ª ਬਿਹਤਰ ਸà©à¨°à©±à¨à¨¿à¨ ਦਾ ਮਤਲਬ ਹà©à¥¤ à¨à¨¹ ਸਮà¨à¨£à¨¾ à¨à¨¿ SPF à¨à© ਮਾਪਦਾ ਹ੠ਠਤ੠à¨à¨¹ à¨à© ਨਹà©à¨ à¨à¨°à¨¦à¨¾, à¨à¨®à©à© ਦ੠ਸà©à¨°à©±à¨à¨¿à¨ ਬਾਰ੠ਵਧà©à¨°à© ਸà©à¨à¨µà¨¾à¨¨ ਫà©à¨¸à¨²à© ਲà©à¨£ ਵਿੱਠਮਦਦ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©à¥¤ </p>
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<p>										ਸਨਬਲਾਠਵà¨à©à¨ à¨à¨°à¨² ਸਨਸà¨à©à¨°à©à¨¨ ਦ੠ਮਿੱਥ: à¨à¨®à©à© ਦ੠ਮਾਹਰ ਤà©à¨¹à¨¾à¨¨à©à©° à¨à© ਦੱਸਣਾ à¨à¨¾à¨¹à©à©°à¨¦à© ਹਨ</p></div>
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<h4 class="sub_head">SPF ਨà©à©° à¨à¨¿à¨µà©à¨ ਮਾਪਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©?</h4>
<p>ਸà¨à©à¨à¨¡à¨°à¨¡ à¨à©à¨¸à¨ ਵਿੱà¨, à¨à¨®à©à© &#8216;ਤ੠ਸਨਸà¨à©à¨°à©à¨¨ ਲਾà¨à© à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹ੠ਠਤ੠à¨à©à¨à¨à¨°à¨¤à¨¾ ਤà©à¨²à¨¨à¨¾ à¨à¨°à¨¦à© ਹਨ à¨à¨¿ ਸà©à¨°à©±à¨à¨¿à¨ ਤ à¨à¨®à©à© ਬਨਾਮ ਠਸà©à¨°à©±à¨à¨¿à¨ ਤ à¨à¨®à©à© &#8216;ਤ੠ਲਾਲà©, à¨à¨¾à¨ erythema ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਲਠà¨à¨¿à©°à¨¨à© ਠਲà¨à¨°à¨¾à¨µà¨¾à¨à¨²à¨ à¨à¨à¨¸à¨ªà©à¨à¨° ਦ੠ਲà©à© ਹà©, à¨à¨¥à©à¨à¨¾ ਨਾਸਿà¨à¨¾, ਸਲਾਹà¨à¨¾à¨° à¨à¨®à©à© ਵਿà¨à¨¿à¨à¨¨à©, ਰà©à¨²à¨¾ ਹਸਪਤਾਲ, à¨à©à¨¨à¨ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹà©à¥¤ &#8220;à¨à©à¨à¨° SPF 30 ਹà©, ਤਾਠਸਿਧਾà¨à¨¤à¨ ਤà©à¨° &#8216;ਤ੠ਸਨਸà¨à©à¨°à©à¨¨ ਲà¨à¨¾à¨à¨£ ਵਾਲ੠à¨à¨®à©à© &#8216;ਤ੠à¨à©±à¨à© à¨à©±à¨ erythema ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਲਠਲà©à©à©à¨à¨¦à© UV à¨à¨à¨¸à¨ªà©à¨à¨¼à¨° ਦ੠ਮਾਤਰਾ ਠਸà©à¨°à©±à¨à¨¿à¨ ਤ à¨à¨®à©à© ਨਾਲà©à¨ 30 à¨à©à¨£à¨¾ ਵੱਧ ਹà©à¨µà©à¨à©,&#8221; à¨à¨¹ ਦੱਸਦ੠ਹà©à¥¤</p>
<p>ਨਰਾà¨à¨£à¨¨ à¨, ਸਲਾਹà¨à¨¾à¨° à¨à¨®à©à© ਦ੠ਮਾਹਰ, à¨à¨¸à¨à¨°à¨à¨® ਪà©à¨°à¨¾à¨à¨® ਹਸਪਤਾਲ, à¨à©à¨¨à¨à¥¤ ਹਾਲਾà¨à¨à¨¿ ਦੱਸਦਾ ਹ੠à¨à¨¿ &#8220;à¨à©à¨¸à¨ ਨਿਸ਼à¨à¨¿à¨¤ ਮਾਤਰਾ ਵਿੱਠਸਨਸà¨à©à¨°à©à¨¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨à© ਨਿਯੰਤਰਿਤ ਸਥਿਤà©à¨à¨ ਵਿੱਠà¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ ਠਸਲ à¨à©à¨µà¨¨ ਵਿੱà¨, ਬਹà©à¨¤à© ਲà©à¨ ਪà©à¨°à¨¯à©à¨à¨¸à¨¼à¨¾à¨²à¨¾ ਦ੠à¨à©à¨¸à¨ ਦà©à¨°à¨¾à¨¨ ਵਰਤ੠à¨à¨¾à¨£ ਤà©à¨ ਬਹà©à¨¤ à¨à©±à¨ ਸਨਸà¨à©à¨°à©à¨¨ ਲà¨à¨¾à¨à¨à¨¦à© ਹਨ, à¨à¨¿à¨¸à¨¦à¨¾ ਮਤਲਬ ਹ੠à¨à¨¿ ਠਸਲ ਸà©à¨°à©±à¨à¨¿à¨ ਲà©à¨¬à¨² &#8216;ਤ੠ਸà©à¨à©à¨¬à©±à¨§ SPF ਤà©à¨ à¨à©±à¨ ਹ੠ਸà¨à¨¦à© ਹà©à¥¤&#8221;</p>
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<p>										à¨à¨¾à¨°à¨¤ ਦਾ ਯà©à¨µà© à¨à©°à¨¡à©à¨à¨¸ ਵਧ ਰਿਹਾ ਹà©à¥¤ à¨à© ਸਾਡ੠ਸਨਸà¨à©à¨°à©à¨¨ ਬਰà¨à¨°à¨¾à¨° ਹਨ?</p></div>
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<h4 class="sub_head">SPF ਨੰਬਰਾਠਦਾ à¨à© ਮਤਲਬ ਹà©?</h4>
<p>ਸਠਤà©à¨ à¨à¨® à¨à¨²à¨¤ ਧਾਰਨਾਵਾਠਵਿੱà¨à©à¨ à¨à©±à¨ à¨à¨¹ ਹ੠à¨à¨¿ SPF ਮà©à©±à¨² à¨à©±à¨ ਸਿੱਧ੠ਲਾà¨à¨¨ ਵਿੱਠਸà©à¨°à©±à¨à¨¿à¨ ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹਨ। à¨à©à¨à¨° ਸ਼ਰਮਾਥਾ, ਸà©à¨¨à©à¨ ਰ à¨à©°à¨¸à¨²à¨à©à¨à¨ ਡਰਮਾà¨à©à¨²à©à¨à¨¿à¨¸à¨, ਸਿਮਸ ਹਸਪਤਾਲ, à¨à©à¨¨à¨ ਦ੠ਠਨà©à¨¸à¨¾à¨°, SPF 30 ਬਲਾਠਲà¨à¨à¨ 95-97% UVB ਰà©à¨¡à©à¨à¨¸à¨¼à¨¨, SPF 50 ਬਲਾਠਲà¨à¨à¨ 97-98%, ਠਤ੠SPF 80 ਬਲਾਠਲà¨à¨à¨ 99% ਹà©à¥¤ ਠੰਤਰ ਲà¨à¨à¨ à¨à©±à¨ ਪà©à¨°à¨¤à©à¨¸à¨¼à¨¤ ਠੰਠਹà©, à¨à©±à¨ SPF ਮà©à©±à¨²à¨¾à¨ &#8216;ਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਲਾਠਹà©à¨²à©-ਹà©à¨²à© à¨à©à¨à¨¾ ਹà©à©°à¨¦à¨¾ à¨à¨¾ ਰਿਹਾ ਹà©à¥¤</p>
<p> à¨à¨¦à©à¨ à¨à¨¿ à¨à©±à¨ SPF à¨à©à¨ ਹà©à¨° ਸà©à¨°à©±à¨à¨¿à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ, SPF 30 ਠਤ੠SPF 50 ਵਿà¨à¨à¨¾à¨° ਠੰਤਰ ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨à¨¾à¨ ਦ੠à¨à¨²à¨ªà¨¨à¨¾ ਨਾਲà©à¨ ਬਹà©à¨¤ à¨à©±à¨ ਹà©à¥¤</p>
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<p>										à¨à©à¨¨ ਤà©à¨ ਪਰà©: ਯà©à¨µà© ਪà©à¨°à©à¨à©à¨à¨¸à¨¼à¨¨ ਮਹà©à¨¨à¨¾ à¨à¨¾à¨°à¨¤à©à¨à¨ ਲਠਸਾਰਾ ਸਾਲ ਮਹੱਤਵਪà©à¨°à¨¨ à¨à¨¿à¨à¨ ਹà©à©°à¨¦à¨¾ ਹ੠</p></div>
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<h4 class="sub_head">SPF ਤà©à¨¹à¨¾à¨¨à©à©° à¨à© ਨਹà©à¨ ਦੱਸਦਾ</h4>
<p>ਸਨਸà¨à©à¨°à©à¨¨ ਦਾ SPF ਮà©à©±à¨² ਸਿਰਫ਼ UVB ਰà©à¨¡à©à¨à¨¸à¨¼à¨¨ ਤà©à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਨà©à©° ਮਾਪਦਾ ਹà©à¥¤ ਪà©à¨¸à¨¼à¨ªà¨¾ à¨à¨¿à¨à¨¨à¨°à¨¾à¨, ਸà©à¨¨à©à¨ ਰ ਸਲਾਹà¨à¨¾à¨° à¨à¨®à©à© ਦ੠ਮਾਹਿਰ, ਠਪà©à¨²à© ਸਪà©à¨¸à¨¼à¨²à¨¿à¨à© ਹਸਪਤਾਲ, ਵਨਾà¨à¨°à¨¾à¨®, à¨à©à¨¨à¨, ਨà©à¨ à¨à¨°à¨¦à© ਹਨ à¨à¨¿ ਯà©à¨µà©à¨ ਵਧà©à¨°à© ਡà©à©°à¨à¨¾à¨ ਨਾਲ ਪà©à¨°à¨µà©à¨¸à¨¼ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ ਯà©à¨µà©à¨ ਰà©à¨¡à©à¨à¨¸à¨¼à¨¨ ਪਿà¨à¨®à©à¨à¨à©à¨¸à¨¼à¨¨, ਫà©à¨à©à¨à©à¨°à¨¾à¨«à©, à¨à©à¨°à©à©à¨à¨, ਠਤ੠à¨à¨®à©à© ਦ੠ਲà¨à¨à¨¤à¨¾ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਨਾਲ ਮà¨à¨¼à¨¬à©à¨¤à© ਨਾਲ à¨à©à©à© ਹà©à¨ ਹà©à¥¤ à¨à¨¸ à¨à¨¾à¨°à¨¨ à¨à¨°à¨à©, ਮਾਹਰ à¨à¨¸ à¨à©±à¨² &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੰਦ੠ਹਨ à¨à¨¿ à¨à¨à©±à¨²à© SPF ਨà©à©° ਸਨਸà¨à©à¨°à©à¨¨ ਦ੠à¨à©à¨£ ਨਿਰਧਾਰਤ ਨਹà©à¨ à¨à¨°à¨¨à© à¨à¨¾à¨¹à©à¨¦à©à¥¤</p>
<p>à¨à¨¹ PA+++ ਸà©à¨°à©±à¨à¨¿à¨ ਦ੠ਨਾਲ à¨à©±à¨ ਵਿà¨à¨ªà¨-ਸਪà©à¨à¨à©à¨°à¨® ਸਨਸà¨à©à¨°à©à¨¨ à¨à©à¨£à¨¨ ਦ੠ਸਿਫ਼ਾਰਸ਼ à¨à¨°à¨¦à© ਹਨ, à¨à© à¨à¨¿ UVA à¨à¨¿à¨°à¨¨à¨¾à¨ ਤà©à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©, ਠਤ੠ਨਾਲ ਹ੠à¨à¨¹ à¨à¨¤à¨ªà¨¾à¨¦ à¨à© UVA ਠਤ੠UVB ਰà©à¨¡à©à¨à¨¸à¨¼à¨¨ ਦà©à¨µà¨¾à¨ ਤà©à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ, ਨਾ à¨à¨¿ ਸਿਰਫ਼ SPF ਨੰਬਰ &#8216;ਤ੠ਧਿà¨à¨¨ à¨à©à¨à¨¦à¨°à¨¿à¨¤ à¨à¨°à¨¨ ਦà©à¥¤</p>
<p>ਮਾਹਿਰਾਠਦਾ à¨à¨¹ ਵ੠à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ SPF 30 à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਲà©à¨à¨¾à¨ ਨà©à©° ਸਹ੠ਢੰਠਨਾਲ ਲਾà¨à© à¨à¨°à¨¨ &#8216;ਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ &#8220;à¨à¨¸à¨ªà©à¨à¨« 30 ਤà©à¨ à¨à©±à¨ªà¨° ਦ੠à¨à©à¨ ਵ੠à¨à©à¨à¨¼ à¨à¨¾à¨°à¨¤à© à¨à¨®à©à© ਲਠਠà©à¨ ਹà©,&#8221; ਡਾ. ਨਾਸਿà¨à¨¾ à¨à¨¹à¨¿à©°à¨¦à© ਹà©à¥¤ à¨à¨¹ à¨à©±à¨à©-à¨à©±à¨ SPF 30 ਦ੠ਸਿਫ਼ਾਰਸ਼ à¨à¨°à¨¦à© ਹà©, à¨à¨¦à©à¨ à¨à¨¿ ਬਾਹਰ੠à¨à©à¨¡à¨¾à¨, ਲੰਬ੠ਸਮà©à¨ ਤੱਠਸà©à¨°à¨ ਦ੠ਸੰਪਰਠਵਿੱਠਰਹਿਣ, à¨à¨¾à¨ ਫà©à¨à©-ਸੰਵà©à¨¦à¨¨à¨¸à¨¼à©à¨² à¨à¨®à©à© ਦà©à¨à¨ ਸਥਿਤà©à¨à¨ ਵਾਲ੠ਵਿਠà¨à¨¤à©à¨à¨ ਲਠSPF 50 à¨à¨¾à¨ ਵੱਧ। </p>
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<p>										ਨਿਰਪੱà¨à¨¤à¨¾ ਤà©à¨ ਪਰà©: à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਠਤ੠ਸਵà©à¨à©à¨°à¨¿à¨¤à© ਦ੠ਨਾਲ ਠੰਤਰਰਾਸ਼à¨à¨°à© ਸà¨à¨¿à¨¨ ਪਿà¨à¨®à©à¨à¨à©à¨¸à¨¼à¨¨ ਦਿਵਸ ਮਨਾà¨à¨£à¨¾</p></div>
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<h4 class="sub_head">à¨à¨ªà¨²à©à¨à©à¨¸à¨¼à¨¨ ਦ੠ਮਾਮਲà©</h4>
<p>ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨ ਸਹ੠à¨à¨ªà¨²à©à¨à©à¨¸à¨¼à¨¨ ਨà©à©° ਨà¨à¨¼à¨°à¨ ੰਦਾà¨à¨¼ à¨à¨°à¨¦à© ਹਨ. ਮਾਹਰ ਸà©à¨°à¨ ਵਿੱਠਬਾਹਰ à¨à¨¾à¨£ ਤà©à¨ 15 ਤà©à¨ 20 ਮਿੰਠਪਹਿਲਾਠਸਨਸà¨à©à¨°à©à¨¨ ਲà¨à¨¾à¨à¨£ ਦ੠ਸਲਾਹ ਦਿੰਦ੠ਹਨ ਠਤ੠à¨à¨¹ ਯà¨à©à¨¨à© ਬਣਾà¨à¨£ ਦ੠ਸਲਾਹ ਦਿੰਦ੠ਹਨ à¨à¨¿ à¨à¨¿à¨¹à¨°à©, à¨à¨°à¨¦à¨¨, ਹੱਥਾਠਠਤ੠ਬਾਹਾਠਨà©à©° ਢੱà¨à¨¿à¨ ਹà©à¨à¨ ਹà©à¥¤</p>
<p>ਬਾਹਰ੠à¨à¨à¨¸à¨ªà©à¨à¨° ਦ੠ਦà©à¨°à¨¾à¨¨ ਹਰ ਦ੠ਤà©à¨ ਤਿੰਨ à¨à©°à¨à¨¿à¨à¨ ਵਿੱਠਦà©à¨¬à¨¾à¨°à¨¾ à¨à¨ªà¨²à©à¨à©à¨¸à¨¼à¨¨ à¨à¨¼à¨°à©à¨°à© ਹà©à©°à¨¦à© ਹà©, à¨à¨¾à¨¸ à¨à¨°à¨à© à¨à¨¿à¨¹à¨°à¨¾ ਧà©à¨£ ਤà©à¨ ਬਾਠਦ à¨à¨¾à¨ à¨à© à¨à¨¤à¨ªà¨¾à¨¦ ਪਾਣ੠ਰà©à¨§à¨ ਨਹà©à¨ ਹà©à¥¤ ਠਤ੠ਬਾਹਰ à¨à©°à¨® à¨à¨°à¨¨ ਠਤ੠à¨à©à¨¡à¨¾à¨ à¨à©à¨¡à¨£ ਵਾਲ੠ਲà©à¨à¨¾à¨ ਲà¨, ਮਾਹਰ ਵਾà¨à¨°à¨ªà©à¨°à©à¨« ਫਾਰਮà©à¨²à© ਦ੠ਸਿਫ਼ਾਰਿਸ਼ à¨à¨°à¨¦à© ਹਨ। à¨à©±à¨-SPF ਸਨਸà¨à©à¨°à©à¨¨à¨¾à¨ ਨà©à©° ਵ੠ਨਿਯਮਿਤ ਤà©à¨° &#8216;ਤ੠ਦà©à¨¬à¨¾à¨°à¨¾ ਲਾà¨à© à¨à¨°à¨¨ ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹ੠à¨à¨¿à¨à¨à¨à¨¿ ਸਨਸà¨à©à¨°à©à¨¨ 100% ਯà©à¨µà© ਰà©à¨¡à©à¨à¨¸à¨¼à¨¨ ਨà©à©° ਰà©à¨à¨¦à© ਨਹà©à¨ ਹà©à¥¤ à¨à©±à¨ ਸਹ੠ਢੰਠਨਾਲ ਲਾà¨à© à¨à©à¨¤à¨¾ SPF 30 ਸਨਸà¨à©à¨°à©à¨¨ à¨à©±à¨ ਨਾà¨à¨¾à¨«à¨¼à© ਤà©à¨° &#8216;ਤ੠ਲਾà¨à© à¨à©à¨¤à© SPF 100 à¨à¨¤à¨ªà¨¾à¨¦ ਨਾਲà©à¨ ਬਿਹਤਰ ਸà©à¨°à©±à¨à¨¿à¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
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<h4 class="sub_head">à¨à¨ªà¨£à¨¾ à¨à¨¿à¨à¨² ਰੱà¨à¨£à¨¾</h4>
<p>SPF 30 ਠਤ੠SPF 50 ਦà©à¨à¨°à¨¾ ਪà©à¨¸à¨¼ à¨à©à¨¤à© à¨à¨¾à¨£ ਵਾਲ੠ਲਾà¨à¨¾à¨ ਵਿੱਠਠੰਤਰ à¨à©à¨à¨¾ ਹà©à¥¤ ਵਧà©à¨°à© ਮਹੱਤਵਪà©à¨°à¨¨ à¨à¨¾à¨°à¨ à¨à©±à¨ ਵਿà¨à¨ªà¨-ਸਪà©à¨à¨à©à¨°à¨® à¨à¨¤à¨ªà¨¾à¨¦ ਦ੠à¨à©à¨£ à¨à¨°à¨¨à¨¾, à¨à¨¸à¨¨à©à©° ਸਹ੠ਢੰਠਨਾਲ ਲਾà¨à© à¨à¨°à¨¨à¨¾, ਠਤ੠à¨à¨¸à¨¨à©à©° ਨਿਯਮਿਤ ਤà©à¨° &#8216;ਤ੠ਦà©à¨¬à¨¾à¨°à¨¾ ਲਾà¨à© à¨à¨°à¨¨à¨¾ ਹà©à¥¤</p>
<p>à¨à¨¸ à¨à¨°à¨®à© ਵਿੱà¨, ਧà©à©±à¨ª ਵਿੱਠਸà©à¨°à©±à¨à¨¿à¨ ਤ ਰਹà©. </p>
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ਤੁਹਾਡੇ ਸਨਸਕ੍ਰੀਨ ਲੋਸ਼ਨ ‘ਤੇ SPF ਨੰਬਰ ਦਾ ਕੀ ਮਤਲਬ ਹੈ?
