<h2 class="sub-title">à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਹà©à¨£ à¨à¨®à©à© ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਦ੠à¨à©±à¨ à¨à¨® ਸਰà©à¨¤ ਵà¨à©à¨ à¨à©±à¨à¨° ਰਿਹਾ ਹà©, à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਦ੠à¨à¨¼à¨¿à¨à¨¦à¨¾ ਵਰਤà©à¨, ਸà©à¨°à¨ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨, ਪà©à¨°à¨¦à©à¨¸à¨¼à¨£, ਤਣਾਠਠਤ੠ਹà©à¨° à¨à¨¾à¨°à¨à¨¾à¨ ਦà©à¨à¨°à¨¾ à¨à¨²à¨¾à¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à©°à¨à© à¨à¨®à©à© ਦ੠ਸਿਹਤ ਲਠà¨à¨¸ ਰà©à¨à¨¾à¨µà¨ ਤà©à¨ à¨à¨¿à¨µà©à¨ ਬà¨à¨£à¨¾ ਹ੠ਸਿੱà¨à¨£à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©à¥¤</h2>
<p></p>
<div id="content-body-70406064" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">
<div class="schemaDiv" id="schemaDiv" itemprop="articleBody">
<p>à¨à©à¨à¨° ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਨà©à©° ਧà©à¨£ ਤà©à¨ ਬਾਠਦ ਠà¨à¨¾à¨¨à¨ ਤੰਠਮਹਿਸà©à¨¸ ਹà©à©°à¨¦à© ਹà©, à¨à¨¦à©à¨ ਤà©à¨¸à©à¨ à¨à¨¤à¨ªà¨¾à¨¦ ਲਾà¨à© à¨à¨°à¨¦à© ਹà©, ਤਾਠà¨à¨®à©à© &#8220;ਸਠà¨à©à¨ ਠà©à¨&#8221; à¨à¨°à¨¨ ਦ੠ਬਾਵà¨à©à¨¦ ਫà©à©±à¨ à¨à¨¾à¨à¨¦à© ਹ੠à¨à¨¾à¨ ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਦ੠ਦà©à¨à¨à¨¾à¨² ਦ੠ਰà©à¨à©à¨¨ à¨à¨¿à©°à¨¨à© ਵ੠ਮਹਿੰà¨à© à¨à¨¿à¨à¨ ਨਾ ਹà©à¨µà© &#8211; ਸੰà¨à¨¾à¨µà¨¤ ਤà©à¨° &#8216;ਤà©, ਸਮੱਸਿਠਸਿਰਫ਼ ਮà©à¨¹à¨¾à¨à¨¸à¨¿à¨à¨, ਸੰਵà©à¨¦à¨¨à¨¸à¨¼à©à¨²à¨¤à¨¾ à¨à¨¾à¨ ਹਾਰਮà©à¨¨à¨¾à¨ ਦ੠ਨਹà©à¨ ਹà©à¥¤ à¨à¨¹ ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਹà©à¥¤</p>
<p>à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਨà©à©° à¨à¨¥à¨¿à¨¤ ਤà©à¨° &#8216;ਤ੠ਦà©à¨¨à©à¨ à¨à¨° ਦ੠à¨à¨®à©à© ਦ੠ਮਾਹਿਰਾਠਦà©à¨à¨°à¨¾ à¨à¨®à©à© ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਦ੠ਸਠਤà©à¨ ਵੱਧ à¨à¨® à¨à¨¾à¨°à¨¨à¨¾à¨ ਵਿੱà¨à©à¨ à¨à©±à¨ ਵà¨à©à¨ ਦਰà¨à¨¾ ਦਿੱਤਾ à¨à¨¿à¨ ਹà©à¥¤ ਸਠਤà©à¨ à¨à¨® ਹà©à¨£ ਦ੠ਨਾਲ-ਨਾਲ, à¨à¨¹ à¨à¨®à©à© ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਦਾ ਸਠਤà©à¨ ਵੱਧ à¨à¨²à¨¤ ਸਮà¨à¨¿à¨ ਵ੠ਹà©: ਵਿਠੰà¨à¨¾à¨¤à¨®à¨ ਤà©à¨° &#8216;ਤà©, ਠà¨à¨¸à¨°, à¨à¨¹ ਲà©à¨ à¨à© à¨à¨ªà¨£à© à¨à¨®à©à© ਨà©à©° ਠà©à¨ à¨à¨°à¨¨ ਲਠà¨à©°à¨¨à© ਸà¨à¨¼à¨¤ ਮਿਹਨਤ à¨à¨°à¨¦à© ਹਨ ਠਣà¨à¨¾à¨£à© ਵਿੱਠà¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾à¨à¨à¨¦à© ਹਨ। </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										ਸà¨à¨¼à¨¤ ਪਾਣ੠ਵਾਲਾਠਠਤ੠à¨à¨®à©à© ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©: à¨à©±à¨¥à© ਤà©à¨¸à©à¨ ਨà©à¨à¨¸à¨¾à¨¨ ਨà©à©° à¨à¨¿à¨µà©à¨ ਰà©à¨ ਸà¨à¨¦à© ਹà©</p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਨà©à©° ਸਮà¨à¨£à¨¾</h4>
<p>à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਦ੠ਸà©à¨°à©±à¨à¨¿à¨ ਵਾਲ੠à¨à©°à¨§ ਹà©à¥¤ à¨à¨¹ à¨à¨®à©à© ਦ੠ਸਠਤà©à¨ ਬਾਹਰ੠ਪਰਤ ਹà©, à¨à© à¨à¨²à¨£, ਪà©à¨°à¨¦à©à¨¸à¨¼à¨£, ਬà©à¨à¨à©à¨°à©à¨ ਠਤ੠à¨à¨²à¨°à¨à©à¨¨ ਨà©à©° ਦà©à¨° à¨à¨°à¨¦à© ਹà©, ਠਤ੠ਨਮ੠ਧਾਰਠਵà¨à©à¨ ਵ੠à¨à©°à¨® à¨à¨°à¨¦à© ਹà©à¥¤ à¨à¨¦à©à¨ à¨à¨¹ ਰà©à¨à¨¾à¨µà¨ à¨à©°à¨à© ਸਥਿਤ੠ਠਤ੠ਸਿਹਤਮੰਦ ਹà©à©°à¨¦à© ਹà©, ਤਾਠਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਮà¨à¨¼à¨¬à©à¨¤, ਸਾਫ਼ ਠਤ੠à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ ਰਹਿੰਦ੠ਹà©à¥¤ à¨à¨¦à©à¨ ਬà©à¨°à©à¨ ਰ à¨à©à©±à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨¹ à¨à¨®à©à© ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦਾ ਹà©. </p>
<p>ਹਾਲ ਹ੠ਵਿੱà¨, à¨à©à¨ ਨ੠ਸੰà¨à©à¨¤ ਦਿੱਤਾ ਹ੠à¨à¨¿ à¨à¨®à©à© ਤà©à¨ ਪਾਣ੠ਦ੠ਵੱਧ ਰਹ੠à¨à¨®à©, à¨à¨¿à¨¸à¨¨à©à©° à¨à©à¨°à¨¾à¨à¨¸à¨ªà©à¨¡à¨°à¨®à¨² ਪਾਣ੠ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਵà¨à©à¨ à¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਨਾਲ ਸਮà¨à©à¨¤à¨¾ à¨à©à¨¤à© à¨à¨¾à¨£ ਦਾ ਨਤà©à¨à¨¾ ਹà©à¥¤ à¨à¨¹ ਦਰਸਾ ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਮਾà¨à¨¸à¨à¨°à¨¾à¨à¨à¨¼à¨° ਲà¨à¨¾à¨à¨£ ਦ੠ਬਾਵà¨à©à¨¦ à¨à©à¨ ਵਿਠà¨à¨¤à©à¨à¨ ਦ੠à¨à¨®à©à© à¨à©à¨¸à¨¼à¨ ਠਤ੠ਡà©à¨¹à¨¾à¨à¨¡à©à¨°à©à¨ à¨à¨¿à¨à¨ ਰਹਿੰਦ੠ਹà©à¥¤ à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, à¨à¨¦à©à¨ à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨®à©à© à¨à¨²à¨£à¨¸à¨¼à©à¨² ਠਤ੠ਬà©à¨à¨à©à¨°à©à¨ ਦ੠ਹਮਲ੠ਲਠਵਧà©à¨°à© à¨à¨®à¨à¨¼à©à¨° ਹ੠à¨à¨¾à¨à¨¦à© ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਲਾਲà©, à¨à¨°à¨®à© ਦ੠à¨à¨¾à¨µà¨¨à¨¾, à¨à©à¨à¨²à© ਠਤ੠ਮà©à¨¹à¨¾à¨¸à© ਹ੠ਸà¨à¨¦à© ਹਨ। à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, à¨à¨®à©à© à¨à©°à¨¬à¨² ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨ ਵਰà¨à© ਦਿà¨à¨¾à¨ ਦà©à¨£ ਲੱਠਸà¨à¨¦à© ਹà©à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										à¨à¨®à©à© ਦ੠ਸਿਹਤ ਤà©à¨ ਬਿਨਾਠà¨à©à¨ ਸਿਹਤ ਨਹà©à¨: à¨à¨®à©à© ਦ੠ਬਲà©à¨à¨¿à©°à¨ ਨà©à©° à¨à¨¤à¨® à¨à¨°à¨¨ ਠਤ੠à¨à¨®à©à© ਦ੠à¨à¨à©à¨à¨à© ਨà©à©° ਤਰà¨à©à¨¹ ਦà©à¨£ ਲਠà¨à©±à¨ à¨à¨²à©à¨¬à¨² à¨à¨¾à¨²</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/incoming/3es6lz/article69783170.ece/alternates/SQUARE_80/IMG_iStock-1282300187_2_1_7HEHBEAG.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">ਨà©à¨à¨¸à¨¾à¨¨ à¨à¨¿à¨à¨ ਹà©à©°à¨¦à¨¾ ਹà©?</h4>
<p>ਸਠਤà©à¨ ਵੱਡਾ à¨à¨¾à¨°à¨¨ ਹ੠à¨à¨¿ ਰà©à¨à¨¾à¨µà¨ ਦਾ ਨà©à¨à¨¸à¨¾à¨¨ à¨à©°à¨¨à¨¾ à¨à¨® ਹ੠à¨à¨¿à¨ ਹ੠à¨à¨¿ à¨à¨µà¨°à¨«à©à¨²à©à¨à¨¸à¨¼à¨¨ ਹà©à¥¤ à¨à¨¸à¨¿à¨¡, à¨à¨¿à¨²à¨à©, ਰà©à¨à©à¨¨à©à¨à¨¡à¨à¨¼, ਸà¨à©à¨°à©±à¨¬à¨¸, à¨à¨²à©à¨à¨¼à¨¿à©°à¨ ਬà©à¨°à¨¸à¨¼—à¨à¨¹ ਸਠà¨à¨®à©à© ਦ੠ਦà©à¨à¨à¨¾à¨² ਦ੠ਰà©à¨à©à¨¨ ਵਿੱਠà¨à¨ªà¨£à© à¨à¨à©à¨¹à¨¾ ਹ੠ਸà¨à¨¦à© ਹਨ, ਪਰ à¨à¨¦à©à¨ à¨à©±à¨ ਦà©à¨à© ਨਾਲ ਲà©à¨ ਰ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹਨ à¨à¨¾à¨ ਠà¨à¨¸à¨° ਵਰਤ੠à¨à¨¾à¨à¨¦à© ਹਨ, ਤਾਠà¨à¨¹ à¨à©à¨¦à¨°à¨¤à© ਲਿਪਿਡ ਨà©à©° ਦà©à¨° à¨à¨°à¨¦à© ਹਨ à¨à© à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਨà©à©° à¨à¨à©±à¨ ੠ਰੱà¨à¨¦à© ਹਨ। ਪਿà¨à¨²à© ਸਾਲ ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à¨ à¨à¨®à©à© ਵਿà¨à¨¿à¨à¨¨ ਠਧਿà¨à¨¨à¨¾à¨ ਨ੠&#8220;ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨²à¨¾à¨ à¨à©à¨¤à© à¨à¨®à©à©&#8221; ਦ੠ਵਾਧ੠ਨà©à©° ਫਲà©à¨ à¨à©à¨¤à¨¾ ਹà©, à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ &#8216;ਤ੠à¨à¨®à©à© ਦ੠ਦà©à¨à¨à¨¾à¨² ਦ੠ਹਮਲਾਵਰ ਰà©à¨à¨¾à¨¨à¨¾à¨ ਤà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ ਨà©à¨à¨µà¨¾à¨¨ ਬਾਲà¨à¨¾à¨ ਵਿੱà¨à¥¤</p>
<p>à¨à©±à¨ ਹà©à¨° ਮਹੱਤਵਪà©à¨°à¨£ ਸਮੱਸਿਠà¨à© à¨à¨¸ ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹ੠à¨à¨¹ ਹ੠à¨à¨ à©à¨° à¨à¨²à©à¨¨à¨à¨¼à¨° ਦ੠ਵਰਤà©à¨. ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਸਰਫà©à¨à¨à©à¨à¨à¨¸ ਵਾਲ੠ਫà©à¨®à¨¿à©°à¨ à¨à¨²à©à¨¨à¨à¨¼à¨° ਦ੠ਵਰਤà©à¨, à¨à¨¿à¨¹à¨°à© ਨà©à©° ਵਾਰ-ਵਾਰ ਧà©à¨£à¨¾ ਠਤ੠à¨à¨°à¨® ਪਾਣ੠ਲà¨à¨¾à¨à¨£ ਨਾਲ à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਦ੠ਪਰਤ ਲੰਬ੠ਸਮà©à¨ ਤੱਠਨਸ਼ਠਹ੠ਸà¨à¨¦à© ਹà©, ਠà¨à¨¸à¨° ਬਿਨਾਠà¨à¨¿à¨¸à© ਸ਼à©à¨°à©à¨à¨¤à© ਸੰà¨à©à¨¤ ਦà©à¥¤ à¨à¨®à©à© ਨà©à©° &#8216;à¨à¨²à©&#8217; ਬਣਾà¨à¨£ ਲਠਸà¨à©à¨°à©à¨à¨¡ à¨à¨°à©à¨®à¨¾à¨ ਦ੠ਸਤਹ੠ਵਰਤà©à¨ ਠਤ੠ਨਿੰਬ੠à¨à¨¾à¨ ਲਸਣ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à© ਹà©à¨ DIY ਫà©à¨¸ ਸà¨à©à¨°à¨¬ ਵ੠à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾ ਸà¨à¨¦à© ਹਨ। à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਪà©à¨°à¨¦à©à¨¸à¨¼à¨£, ਯà©à¨µà© à¨à¨à¨¸à¨ªà©à¨à¨¼à¨°, ਤਣਾਠ, ਨà©à¨à¨¦ ਦ੠à¨à¨®à©, ਠਤ੠à¨à¨²à¨µà¨¾à¨¯à© ਤਬਦà©à¨²à© ਸਾਰ੠ਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹਨ, à¨à¨¿à¨¸ ਨਾਲ à¨à¨®à©à© ਨà©à©° ਠà©à¨ ਹà©à¨£ ਦਾ à¨à©à¨ ਮà©à¨à¨¾ ਨਹà©à¨ ਮਿਲਦਾ। </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										à¨à¨®à©à© &#8216;ਤ੠ਸà©à¨°à¨ ਦ੠ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਨà©à©° ਸਮà¨à¨£à¨¾</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1" data-original="https://i0.wp.com/th-i.thgim.com/public/incoming/x1kh2k/article69191749.ece/alternates/SQUARE_80/IMG_CleanFact2.jpeg_2_1_QK9N8M6P.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਦਾ ਨਿਦਾਨ</h4>
<p>à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਦਾ ਪਤਾ ਲà¨à¨¾à¨à¨£à¨¾ ਬਹà©à¨¤ ਮà©à¨¸à¨¼à¨à¨² ਹ੠à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਠà¨à¨¸à¨° à¨à¨®à©à© ਦà©à¨à¨ ਵੱਠਵੱਠਸਥਿਤà©à¨à¨ ਦ੠ਨà¨à¨² à¨à¨°à¨¦à¨¾ ਹà©à¥¤ ਰà©à¨à¨¾à¨µà¨ ਦਾ ਨà©à¨à¨¸à¨¾à¨¨ ਫਿਣਸà©, ਰà©à¨¸à©à¨¸à©à¨, à¨à¨²à¨£à¨¸à¨¼à©à¨² ਡਰਮà©à¨à¨¾à¨à¨à¨¸, à¨à¨¾à¨ à¨à©±à¨¥à©à¨ ਤੱਠà¨à¨¿ ਫੰà¨à¨² à¨à¨¨à¨«à©à¨à¨¸à¨¼à¨¨à¨¾à¨ ਦ੠ਸਮਾਨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਨਤà©à¨à© ਵà¨à©à¨, ਲà©à¨ ਹà©à¨° ਵ੠à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à© ਹਨ &#8211; ਬà©à¨à¨à©à¨à¨² ਪਰà¨à¨à¨¸à¨¾à¨à¨¡, ਸà©à¨²à©à¨¸à¨¾à¨à¨²à¨¿à¨ à¨à¨¸à¨¿à¨¡, ਰà©à¨à©à¨¨à©à¨à¨¡à¨à¨¼ &#8211; à¨à© ਸਮੱਸਿਠਨà©à©° ਹà©à¨° ਵਿà¨à¨¾à© ਦਿੰਦ੠ਹਨ। à¨à¨®à©à© ਦ੠ਵਿà¨à¨¿à¨à¨¨à© ਠà¨à¨¸à¨° ਸਿਰਫ਼ à¨à¨¨à©à¨¹à¨¾à¨ ਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° ਦà©à¨à¨¦à© ਹਨ à¨à© ਠਸਲ ਮà©à©±à¨¦à© ਦ੠ਪà¨à¨¾à¨£ ਹà©à¨£ ਤà©à¨ ਪਹਿਲਾਠਮਹà©à¨¨à¨¿à¨à¨ ਤੱਠà¨à¨¤à¨ªà¨¾à¨¦ ਦ੠ਵਰਤà©à¨ ਨਾਲ à¨à¨®à©à© ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਨਾਲ ਸੰà¨à¨°à¨¸à¨¼ à¨à¨°à¨¦à© ਹਨ।</p>
<p>à¨à¨°à¨¾à¨¬ ਹà©à¨ ਬà©à¨°à©à¨ ਰ ਤà©à¨ à¨à©à©±à¨à¨£ ਦਾ ਪਤਾ ਲà¨à¨¾à¨à¨£à¨¾ ਬਹà©à¨¤ ਮà©à¨¸à¨¼à¨à¨² ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¦à©à¨ ਰà©à¨à¨¾à¨µà¨ ਨਾਲ ਸਮà¨à©à¨¤à¨¾ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨®à©à© à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° ਨਮ੠ਦà©à¨£ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ ਵਿੱਠà¨à¨® ਨਾਲà©à¨ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਤà©à¨² ਪà©à¨¦à¨¾ à¨à¨°à¨¦à© ਹà©, ਪà©à¨°à¨¸ à¨à¨¸à¨¾à¨¨à© ਨਾਲ ਬੰਦ ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ ਠਤ੠ਸà©à¨ ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ। à¨à¨¸ ਤਰà©à¨¹à¨¾à¨, ਤà©à¨¹à¨¾à¨¨à©à©° à¨à¨¸ ਤੱਥ ਦ੠à¨à¨¾à¨°à¨¨ ਮà©à¨¹à¨¾à¨¸à© ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ à¨à¨¿ ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਤà©à¨²à¨¯à©à¨à¨¤ à¨à¨¾à¨ à¨à©°à¨¦à© ਹà©à¨£ ਦ੠ਬà¨à¨¾à¨ à¨à©à¨¸à¨¼à¨ ਠਤ੠à¨à¨¿à©à¨à¨¿à©à© ਹà©à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										à¨à©°à¨¬à¨² ਦà©à¨à¨ ਵੱਠਵੱਠà¨à¨¿à¨¸à¨®à¨¾à¨ ਨà©à©° ਸਮà¨à¨£à¨¾ ਠਤ੠à¨à¨¹à¨¨à¨¾à¨ ਨਾਲ à¨à¨¿à¨µà©à¨ ਨà¨à¨¿à©±à¨ ਣਾ ਹà©</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/newsletter/health-matters/lkkguz/article69372344.ece/alternates/SQUARE_80/Dermatitis2015.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">ਮà©à¨°à©°à¨®à¨¤ ਠਤ੠ਬਹਾਲà©</h4>
<p>à¨à©°à¨à© à¨à¨¼à¨¬à¨° à¨à¨¹ ਹ੠à¨à¨¿ ਠà¨à¨¸à¨°, à¨à¨®à©à© ਦ੠ਰà©à¨à¨¾à¨µà¨ à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° ਠà©à¨ à¨à¨°à¨¨ ਦ੠ਯà©à¨ ਹà©à©°à¨¦à© ਹà©. ਹਾਲਾà¨à¨à¨¿, à¨à¨¸ ਨà©à©° à¨à¨°à¨¾à¨® ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹ੠ਠਤ੠ਦà©à¨à¨à¨¾à¨² à¨à¨à¨¸à¨¾à¨° ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹ੠&#8211; ਤà©à¨à¨¼ ਫਿà¨à¨¸ à¨à©°à¨® ਨਹà©à¨ à¨à¨°à¨¦à©à¥¤ ਹਾਲà©à¨ à¨à¨²à©à¨¨à¨¿à¨à¨² ਠਧਿà¨à¨¨ ਰà©à¨à¨¾à¨µà¨-ਮà©à¨°à©°à¨®à¨¤ ਦ੠à¨à¨¾à¨à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸà©à¨°à¨¾à¨®à¨¾à¨à¨¡à¨¸, à¨à©à¨²à©à¨¸à¨à©à¨°à©à¨², ਫà©à¨à© à¨à¨¸à¨¿à¨¡, à¨à¨²à¨¿à¨¸à¨°à©à¨¨ ਠਤ੠ਪà©à¨¨à¨¥à©à¨¨à©à¨² ਦ੠ਮਹੱਤਤਾ &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੰਦ੠ਹਨ। à¨à¨¹ à¨à¨®à©à© ਦ੠ਸਾਧਾਰਨ ਬਣਤਰ ਦ੠ਸਮਾਨ ਹà©à©°à¨¦à© ਹਨ ਠਤ੠à¨à¨°à¨¾à¨¬ ਹà©à¨ à¨à¨®à©à© ਨà©à©° ਦà©à¨¬à¨¾à¨°à¨¾ ਬਣਾà¨à¨£ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à© ਹਨ। à¨à¨¨à¨¾ ਹ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠à¨à¨¿ ਤà©à¨¹à¨¾à¨¨à©à©° à¨à© à¨à¨°à¨¨à¨¾ ਬੰਦ à¨à¨°à¨¨ ਦ੠ਲà©à© ਹ੠&#8211; à¨à¨ à©à¨° à¨à¨à¨¸à¨«à©à¨²à©à¨à¨à¨à¨¸, ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਠਲà¨à©à¨¹à¨² ਵਾਲ੠à¨à©à¨¨à¨°, à¨à¨ à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਪਰਤਾਠਠਤ੠ਬà©à¨²à©à©à© à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਦ੠ਵਰਤà©à¨ ਬੰਦ à¨à¨°à©à¥¤</p>
<p>à¨à¨¦à©à¨ ਰà©à¨à¨¾à¨µà¨ ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ ਹà©à¨£ ਦਾ ਸ਼ੱਠਹà©à©°à¨¦à¨¾ ਹ੠ਤਾਠà¨à¨®à©à© ਦ੠ਵਿà¨à¨¿à¨à¨¨à© ਹà©à¨£ &#8220;à¨à¨®à©à© ਦ੠à¨à©à¨°à¨¾à¨&#8221; ਪਹà©à©°à¨ ਦ੠ਸਿਫਾਰਸ਼ à¨à¨°à¨¦à© ਹਨ: à¨à©à¨®à¨² ਸਫਾà¨, ਸਧਾਰਨ ਨਮà©, ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਸਨਸà¨à©à¨°à©à¨¨, ਠਤ੠ਧà©à¨°à¨à¥¤ à¨à¨®à©à© ਨà©à©° ਸ਼ਾà¨à¨¤ ਹà©à¨£ ਲਠà¨à¨® ਤà©à¨° &#8216;ਤ੠à¨à©à¨ ਹਫ਼ਤ੠ਲੱਠà¨à¨¾à¨à¨¦à© ਹਨ ਠਤ੠à¨à¨®à©à© ਨà©à©° ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਠà©à¨ ਹà©à¨£ ਲਠà¨à¨ ਹਫ਼ਤਿà¨à¨ ਤà©à¨ à¨à¨ ਮਹà©à¨¨à© ਲੱਠà¨à¨¾à¨à¨¦à© ਹਨ, à¨à¨¹ à¨à¨¸ à¨à©±à¨² &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨®à©à© ਨà©à©° à¨à¨¿à©°à¨¨à¨¾ ਨà©à¨à¨¸à¨¾à¨¨ ਹà©à¨à¨ ਹà©à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										ਵਿੰà¨à¨° ਸà¨à¨¿à¨¨ à¨à©à¨ ਰ: ਹਰ à¨à¨®à¨° ਦ੠ਲà©à¨à¨¾à¨ ਲਠਸਿਹਤਮੰਦ à¨à¨®à©à© ਲਠà¨à©±à¨ ਪà©à¨°à©à¨à¨à©à¨à¨² à¨à¨¾à¨à¨¡ </p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1" data-original="https://i1.wp.com/th-i.thgim.com/public/incoming/8jc16u/article68955065.ece/alternates/SQUARE_80/1083295182?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">ਸà©à¨°à©±à¨à¨¿à¨ ਨà©à©° ਤਰà¨à©à¨¹</h4>
<p>ਸ਼ਾà¨à¨¦ ਠੱਠà¨à¨®à©à© ਦ੠ਦà©à¨à¨à¨¾à¨² ਵਿੱਠਸਠਤà©à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਤਬਦà©à¨²à© &#8211; ਹਾਲ ਹ੠ਦ੠à¨à¨®à©à© ਵਿà¨à¨¿à¨à¨¨ ਰਸਾਲਿà¨à¨ ਵਿੱਠਪà©à¨°à¨¤à©à¨¬à¨¿à©°à¨¬à¨¤ &#8211; à¨à¨¹ ਹà©: ਸਿਹਤਮੰਦ à¨à¨®à©à© ਨਿਰੰਤਰ ਸà©à¨§à¨¾à¨° ਬਾਰ੠ਨਹà©à¨ ਹà©, ਪਰ ਸà©à¨°à©±à¨à¨¿à¨ ਬਾਰ੠ਹà©à¥¤ à¨à¨®à¨à¨¦à¨¾à¨° à¨à¨®à©à© ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਤà©à¨ ਨਹà©à¨ à¨à¨à¨à¨¦à©; à¨à¨¹ à¨à©±à¨ ਮà¨à¨¼à¨¬à©à¨¤ ​​​​ਰà©à¨ ਤà©à¨ à¨à¨à¨à¨¦à¨¾ ਹà©.</p>
<p>à¨à¨¸ ਲਠà¨à©à¨à¨° ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਨà©à©° ਲੱà¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¹ ਲà¨à¨¾à¨¤à¨¾à¨° ਪà©à¨°à¨¤à©à¨à¨¿à¨°à¨¿à¨ à¨à¨° ਰਹ੠ਹà©, ਤਾਠà¨à¨¹ ਯਾਦ ਰੱà¨à© &#8211; ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਨà©à©° ਹà©à¨° à¨à¨²à¨¾à¨ ਦ੠ਲà©à© ਨਹà©à¨ ਹ੠ਸà¨à¨¦à©à¥¤ ਹ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਤà©à¨¹à¨¾à¨¨à©à©° à¨à¨¸ ਨਾਲ ਲà©à¨¨à¨¾ ਬੰਦ à¨à¨°à¨¨ ਠਤ੠à¨à¨¸ ਦ੠ਬà¨à¨¾à¨ à¨à¨¸à¨¦à© ਸà©à¨°à©±à¨à¨¿à¨ ਸ਼à©à¨°à© à¨à¨°à¨¨ ਦ੠ਲà©à© ਹà©à¥¤</p>
<p><i>(ਡਾ. ਪà©à¨°à¨¿à¨ à©°à¨à¨¾ à¨à©à¨°à© ਸਲਾਹà¨à¨¾à¨° ਹ੠&#8211; ਡਰਮਾà¨à©à¨²à©à¨à©, à¨à¨¸à¨à¨° ਵà©à¨¹à¨¾à¨à¨à¨«à©à¨²à¨¡ ਹਸਪਤਾਲ। priyanka.kuri@asterhospital.in)</i></p>
</div>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="70406064" data-title="Why your skin may need protection and not products " data-url="https://www.thehindu.com/sci-tech/health/why-your-skin-may-need-protection-and-not-products/article70406064.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/why-your-skin-may-need-protection-and-not-products/article70406064.ece');" data-cf-modified-83beee0b5a270ed49f7c2a24-="">
<p> ਲਿੰਠà¨à¨¾à¨ªà© à¨à¨°à© </p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhy-your-skin-may-need-protection-and-not-products%2Farticle70406064.ece&;t=Why%20your%20skin%20may%20need%20protection%20and%20not%20products%20')" data-cf-modified-83beee0b5a270ed49f7c2a24-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhy-your-skin-may-need-protection-and-not-products%2Farticle70406064.ece&;text=Why%20your%20skin%20may%20need%20protection%20and%20not%20products%20')" data-cf-modified-83beee0b5a270ed49f7c2a24-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhy-your-skin-may-need-protection-and-not-products%2Farticle70406064.ece&;text=Why%20your%20skin%20may%20need%20protection%20and%20not%20products%20')" data-cf-modified-83beee0b5a270ed49f7c2a24-="">
<p> à¨à©à¨²à©à¨à©à¨°à¨¾à¨® </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhy-your-skin-may-need-protection-and-not-products%2Farticle70406064.ece&;title=Why%20your%20skin%20may%20need%20protection%20and%20not%20products%20')" data-cf-modified-83beee0b5a270ed49f7c2a24-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=Why%20your%20skin%20may%20need%20protection%20and%20not%20products%20%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhy-your-skin-may-need-protection-and-not-products%2Farticle70406064.ece')" data-cf-modified-83beee0b5a270ed49f7c2a24-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fwhy-your-skin-may-need-protection-and-not-products%2Farticle70406064.ece&;title=Why%20your%20skin%20may%20need%20protection%20and%20not%20products%20')" data-cf-modified-83beee0b5a270ed49f7c2a24-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="70406064" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿੱਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;">
<p> ਸਾਰ੠ਦà©à¨à©<br />
 <span class="delete bookmarkdelete"><br />
 ਹà¨à¨¾à¨à¨£à¨¾<br />
 </span></div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>.schemaDiv>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent .schemaDiv"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid01'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid02'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid03'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '330px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '330px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01'););
 );</script><!-- End DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '330px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '330px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '330px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '330px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਤੁਹਾਡੀ ਚਮੜੀ ਨੂੰ ਸੁਰੱਖਿਆ ਦੀ ਲੋੜ ਕਿਉਂ ਪੈ ਸਕਦੀ ਹੈ, ਪ੍ਰੀਮੀਅਮ ਉਤਪਾਦਾਂ ਦੀ ਨਹੀਂ
