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<h4 class="sub_head">ਰà©à¨à¨¥à¨¾à¨® ਠਤ੠ਰਿà¨à¨µà¨°à©</h4>
<p>ਰਿà¨à¨µà¨°à© ਸੱਠਦ੠à¨à©°à¨à©à¨°à¨¤à¨¾ &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à© ਹà©à¥¤ ਫਿà¨à¨¼à©à¨à¨² ਥà©à¨°à©à¨ªà© ਠਤ੠ਪà©à¨¨à¨°à¨µà¨¾à¨¸ ਨਾਲ ਹਲà¨à© ਹੰà¨à©à¨à¨ ਵਿੱਠਸà©à¨§à¨¾à¨° ਹ੠ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¦à©à¨ à¨à¨¿ ਪà©à¨°à© ਹੰà¨à©à¨à¨ ਲਠਠà¨à¨¸à¨° ਸਰà¨à¨°à© ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹà©, à¨à¨¿à¨¸ ਤà©à¨ ਬਾਠਦ ਰਿà¨à¨µà¨°à© ਠਤ੠ਮà¨à¨¼à¨¬à©à¨¤à© ਦ੠ਠà¨à¨¿à¨à¨¸à¨¾à¨ ਦ੠ਮਹà©à¨¨à¨¿à¨à¨ ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹà©à¥¤ à¨à© à¨à¨²à¨¾à¨ ਨਾ à¨à©à¨¤à¨¾ à¨à¨¾à¨µà©, ਤਾਠACL ਦà©à¨à¨ ਸੱà¨à¨¾à¨ à¨à¨¾à¨°à¨¨ à¨à©à¨¡à© ਦ੠ਪà©à¨°à¨¾à¨£à© ਠਸਥਿਰਤਾ, à¨à¨ªà¨¾à¨¸à¨¥à© ਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨, ਠਤ੠ਸ਼à©à¨°à©à¨à¨¤à© à¨à¨¸à¨à©à¨à¨à¨°à¨¥à¨¾à¨à¨à¨¿à¨¸ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਮਾਹਰ ਸੱਠਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲਠਹਫ਼ਤ੠ਦ੠ਦà©à¨°à¨¾à¨¨ ਨਿਯਮਤ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਨà©à©° à¨à¨¾à¨à¨® ਰੱà¨à¨£, ਲੱਤਾਠਦà©à¨à¨ ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​​​à¨à¨°à¨¨, ਠਤ੠à¨à©à¨¡ ਤà©à¨ ਪਹਿਲਾਠਸਹ੠ਢੰਠਨਾਲ à¨à¨°à¨® à¨à¨°à¨¨ ਦ੠ਸਿਫਾਰਸ਼ à¨à¨°à¨¦à© ਹਨ।</p>
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<p><i>(ਡਾ. ਰਾà¨à©à¨¸à¨¼ ਸ਼à©à¨°à©à¨¨à¨¿à¨µà¨¾à¨¸ à¨à©±à¨ ਸਲਾਹà¨à¨¾à¨° à¨à¨°à¨¥à©à¨ªà©à¨¡à¨¿à¨ ਸਰà¨à¨¨, ਮਨà©à¨ªà¨¾à¨² ਹਸਪਤਾਲ, ਵਰਥà©à¨° ਰà©à¨¡, ਬà©à¨à¨à¨²à©à¨°à© ਹà©à¥¤ rajesh.srinivas@manipalhospitals.com)</i></p>
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</div>
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ਡੈਸਕ ਨੌਕਰੀਆਂ ਤੋਂ ਲੈ ਕੇ ਵੀਕਐਂਡ ਖੇਡਾਂ ਤੱਕ: ਨੌਜਵਾਨ ਬਾਲਗਾਂ ਵਿੱਚ ਗੋਡਿਆਂ ਦੇ ਲਿਗਾਮੈਂਟ ਦੀਆਂ ਸੱਟਾਂ ਵਿੱਚ ਵਾਧਾ
