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ਡਾਕਟਰ ਹਵਾ ਪ੍ਰਦੂਸ਼ਣ ਦੇ ਵਧਦੇ ਪੱਧਰ ਨਾਲ ਨਜਿੱਠਣ ਲਈ ਜੀਵਨ ਸ਼ੈਲੀ ਵਿੱਚ ਤਬਦੀਲੀਆਂ ਅਪਣਾਉਣ ਦੀ ਵਕਾਲਤ ਕਰਦੇ ਹਨ

