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<p>à¨à¨ªà¨¾à¨¹ ਦ੠ਮà©à¨à©à¨² à¨à¨°à©à¨²à© ਸà¨à¨¾à¨ª ਬਣ à¨à¨ ਹਨ, ਠà¨à¨¸à¨° &#8220;à¨à¨²à©à¨ ਰ&#8221; à¨à©°à¨¨à¨¾à¨ ਲਠਵਰਤ੠à¨à¨¾à¨à¨¦à© ਹਨ. ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨à¨¾à¨ ਲà¨, ਮà©à¨à©à¨²à¨¾à¨ ਨਾਲ à¨à©°à¨¨ ਦ੠ਸਫਾਠਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਸਫਾਠਦ੠ਰਸਮ ਦਾ ਹਿੱਸਾ ਹà©à©°à¨¦à© ਹà©. ਪਰ ਮਾਹਰ ਸਾਵਧਾਨà©à¨à¨ ਲà©à¨à¨¦à© ਹਨ à¨à¨¿ à¨à¨¹ à¨à¨¦à¨¤ à¨à©°à¨à© ਨà©à©° à¨à¨¼à¨¿à¨à¨¦à¨¾ ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾ ਸà¨à¨¦à© ਹà©, ਠਤ੠à¨à©°à¨¨ ਦ੠ਨਹਿਰ ਦ੠ਸੰà¨à¨°à¨®à¨£ ਦ੠ਪà©à¨°à¨à¨¾à¨µ ਨà©à©° à¨à©°à¨¨ ਦ੠à¨à©à¨¦à¨°à¨¤à© ਸਫਾਠਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਦ੠ਪà©à¨°à¨à¨¾à¨µà¨¹à©à¨£ ਹà©.</p>
<h4 class="sub_head">à¨à¨¹ ਮà©à¨² ਨਹà©à¨ ਹà©</h4>
<p>&#8220;ਹਰ à¨à©à¨ ਸà©à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à©°à¨¨ ਦà©à¨à¨ ਮà©à¨à©à¨²à¨¾à¨ ਮà©à¨® ਨà©à©° ਸਾਫ à¨à¨° ਸà¨à¨¦à©à¨à¨ ਹਨ. ਨਤà©à¨à© ਵà¨à©à¨, à¨à¨¹ ਦੱਸਦਾ ਹà©, ਮà©à¨® ਦ੠ਪà©à¨°à¨à¨¾à¨µ ਵਿੱਠà¨à¨¿à©±à¨¥à© ਹਾਰਡ ਮà©à¨® ਰਿà¨à¨¾à¨°à¨¡ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਮਰà©à¨à¨¼ ਰà©à¨à¨¾à¨µà¨à¨¾à¨, ਦਰਦ à¨à¨¾à¨ à¨à©±à¨ ਸà©à¨£à¨µà¨¾à¨ ਦà©à¨à¨ ਸ਼ਿà¨à¨¾à¨à¨¤à¨¾à¨ ਦ੠ਨਾਲ à¨à¨à¨à¨¦à© ਹਨ.</p>
<p>à¨à©°à¨¨à¨µà¨¾à¨à¨¸, à¨à¨¾à¨ ਸਰà©à¨®à©à¨à¨°, ਠਸਲ ਵਿੱਠਸà©à¨°à©±à¨à¨¿à¨à¨¤à¨®à¨ ਹà©. &#8220;à¨à¨¹ à¨à¨®à©à© ਨà©à©° ਲà©à¨à© à¨à¨° ਦਿੰਦਾ ਹà©, ਧà©à© ਠਤ੠ਬà©à¨à¨à©à¨°à©à¨ ਠਤ੠à¨à©±à¨¥à©à¨ ਤਠà¨à¨¿ à¨à¨à¨à©à¨«à©°à¨à¨² ਵਿਸ਼à©à¨¸à¨¼à¨¤à¨¾à¨µà¨¾à¨ ਨà©à©°&#8221; à¨à©à¨°à© ਸ਼ੰà¨à¨° à¨à¨®, ਸਿਮ ਹਸਪਤਾਲ, à¨à©à¨¨à¨ ਤà©à¨ ਸà©à¨¨à©à¨ ਰ ਸਲਾਹà¨à¨¾à¨°. à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ. à¨à©°à¨¨ ਦਾ à¨à©à¨¦à¨°à¨¤à© à¨à¨¨à¨µà©à¨ ਰ-ਬà©à¨²à¨ ਵਿਧ੠ਹ੠à¨à© ਮà©à¨® ਨà©à©° ਬਾਹਰ ਵੱਲ ਲ੠à¨à¨¾à¨à¨¦à© ਹà©. &#8220;à¨à¨¦à©à¨ ਤà©à¨¸à©à¨ à¨à©°à¨¡à¨¿à¨à¨ ਨਾਲ à¨à©°à¨¨ &#8216;ਤ੠à¨à©à¨à¨¦à©à¨°à¨¤ à¨à¨°à¨¦à© ਰਹਿੰਦ੠ਹà©, ਤਾਠà¨à¨¹ ਪà©à¨°à¨£à¨¾à¨²à© ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਨਾਲ ਸਾਫ à¨à¨¾à¨ à¨à©à¨à¨²à© ਹà©à©°à¨¦à© ਹà©. ਵਿਠਰà©, à¨à¨¸ ਤà©à¨ ਵ੠ਬà©à¨°à¨¾ ਹà©,&#8221; à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©.</p>
<p>ਸਰà©à¨°à¨ à¨à©à¨à¨® ਵ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©à©°à¨¦à© ਹਨ. ਸà©à¨¤à© ਦ੠ਮà©à¨à©à¨² ਨਾà¨à¨¼à©à¨ à¨à©°à¨¨ ਨਹਿਰ ਦ੠à¨à¨®à©à© à¨à¨¼à¨à¨®à© à¨à¨° ਸà¨à¨¦à© ਹਨ, à¨à¨ ਵਾਰ à¨à©à¨¨ ਵਹਿਣ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦ੠ਹਨ. ਡਾ: ਸ਼ੰà¨à¨° ਨ੠à¨à©à¨¤à¨¾à¨µà¨¨à© ਦਿੱਤà©, &#8220;à¨à©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਮਾਮਲਿà¨à¨ ਵਿੱà¨, ਬਡ ਠà©à¨ ਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¹ ਦà©à¨à¨¦à¨¾à¨ ਹ੠ਠਤ੠ਸਹ੠à¨à¨²à¨¾à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©,&#8221; ਡਾ. ਸ਼ੰà¨à¨° à¨à©à¨¤à¨¾à¨µà¨¨à© ਦਿੰਦਾ ਹ੠</p>
<p>ਡਾ ਹà¨à¨¨ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©: &#8220;à¨à©±à¨ ਮà¨à¨¼à¨¬à©à¨¤ ​​ਸਫਾਠਨਹਿਰ ਨà©à©° ਠà©à¨¸ ਪਹà©à©°à¨ ਸà¨à¨¦à© ਹà©. ਲà©à¨ à¨à¨¸ ਨà©à©° ਹਰ ਰà©à¨à¨¼ à¨à©±à¨ à¨à¨¦à¨¤ ਪਾ ਸà¨à¨¦à© ਹਨ, à¨à¨¸ ਨà©à©° ਰਾਹਤ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹਨ.&#8221;</p>
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<p>										à¨à©°à¨¨ ਦ੠ਲਾਠਸà©à¨£à¨¨ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਦਾ à¨à¨¾à¨°à¨¨ ਹ੠ਸà¨à¨¦à© ਹà©</p></div>
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<h4 class="sub_head">ਸਿਹਤ à¨à©à¨à¨®</h4>
<p>ਠਧਿà¨à¨¨ ਸà©à¨¤à© ਦ੠ਮà©à¨à©à¨² ਠਤ੠à¨à©°à¨¨ ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨, ਸਮà©à¨¤ ਲਾਠਠਤ੠ਮà©à¨® ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਸੰਬੰਧ ਦਰਸਾà¨à¨à¨¦à© ਹਨ. ਠਤ੠ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨ à¨à¨à¨¾à¨à¨à¨¸ à¨à¨à¨¸à¨à¨°à©à¨¨ (à¨à©°à¨¨ ਨਹਿਰ ਦ੠ਲਾà¨) ਠਤ੠ਠਸਾਨ੠ਨਾਲ ਨà©à¨à¨¸à¨¾à¨¨ ਹà©à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¿à¨¤ à¨à©à¨à¨® ਦ੠ਬਾਵà¨à©à¨¦ ਸà©à¨¤à© ਦ੠ਮà©à¨à©à¨² ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à© ਹਨ.</p>
<p>ਹਾਲਾà¨à¨à¨¿ ਠਸਧਾਰਨ, ਮà©à¨® à¨à¨à©±à¨ à© à¨à¨ ਵਾਰ à¨à©à¨°à¨¾à¨à©à¨¸à¨¿à¨¸ à¨à¨²à©à¨¸ ਨà©à©° à¨à¨¨à¨® ਦ੠ਸà¨à¨¦à© ਹà©, à¨à©±à¨ ਦਰਦਨਾਠਸਥਿਤ੠à¨à¨¿à©±à¨¥à© ਨਹਿਰ ਵਿੱਠਮà©à¨® ਠਤ੠à¨à¨®à©à© ਦà©à¨à¨ ਪਰਤਾਠà¨à¨à©±à¨ à© à¨à©à¨¤à©à¨à¨ à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ. ਡਾ. ਹà¨à¨¨ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©, &#8220;à¨à¨²à¨¾à¨ ਦ੠ਦਿਨਾਠਵਿੱà¨, à¨à¨ ਵਾਰ ਸਰà¨à¨°à© ਵ੠ਹ੠ਸà¨à¨¦à© ਹà©. ਸà©à¨¤à© ਦ੠ਮà©à¨à©à¨² ਦ੠ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਵਰਤà©à¨ ਸਦਮ੠ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹà©. </p>
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<p>										ਮà©à©°à¨¬à¨ ਵਿà¨, ਮਰਨ ਵਾਲ੠à¨à¨¾à¨°à©à¨¬à¨¾à¨° ਹਾਸ਼à©à¨ &#8216;ਤ੠ਰਹਿੰਦ੠ਹਨ</p></div>
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<h4 class="sub_head">à¨à©°à¨¨ ਦ੠ਸਫਾà¨</h4>
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<p>ਦà©. ਪਰ, &#8220;à¨à© ਰà©à¨à¨¾à¨µà¨ ਦ੠à¨à¨¾à¨µà¨¨à¨¾ ਹà©,&#8221; à¨à© ਰà©à¨à¨¾à¨µà¨à¨¾à¨ à¨à¨¾à¨ ਮà©à¨®-ਮà©à¨à¨¸-ਬਦਬਾà¨à¨°à¨¦à© ਵਾਲ੠ਬà©à©°à¨¦à¨¾à¨ ਵਿੱਠਪà©à¨°à¨¿à¨à¨¸à¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;à¨à© à¨à©à¨ ਰà©à¨à¨¾à¨µà¨ ਬਣ੠ਹà©à¨ ਹ੠ਤਾਠਸà©à¨ à¨à¨¾à¨ à¨à¨ªà¨à¨°à¨£ ਨਾਲ ਮà©à¨® ਨà©à©° ਪà©à¨¸à¨¼à©à¨µà¨° ਤà©à¨° &#8216;ਤ੠ਲਿà¨à¨à¨à¨¦à¨¾ ਹà©.</p>
<p>ਡਾà¨à¨à¨°à¨¾à¨ ਨà©à©° ਨਿਯਮਿਤ ਤà©à¨° &#8216;ਤ੠ਮà©à¨®à¨¬à©±à¨¤à©à¨à¨, ਹà©à¨ ਰਪਿਨ, ਮà©à¨à¨¸à¨à¨¾à¨ ਠਤ੠à¨à©±à¨¥à©à¨ ਤਠà¨à¨¿ à¨à¨²à¨®à¨¾à¨ ਦ੠à¨à¨²à¨¾à¨ ਦ੠ਨਤà©à¨à© ਮਿਲਦ੠ਹਨ. ਸੰਨ੠ਮਹਿਰਾ, ਸਲਾਹà¨à¨¾à¨° ਵਾਰ, ਬਨਾਮ. ਹਸਪਤਾਲਾà¨, à¨à©à¨¨à¨ ਦ੠ਮà©à¨à©à¨² ਵਿਠਸਠà¨à©à¨ à¨à©°à¨¨ ਤà©à¨ ਮਿਲà©à¨à¨ ਹਨ. à¨à¨¹ à¨à¨²à©à¨¨à¨¿à¨ ਦ੠ਠੰਦਰ ਮà©à¨® à¨à¨¾à¨ ਯਾਤਰਾ ਨà©à©° ਨਰਮ à¨à¨°à¨¨ ਨਾਲà©à¨ ਵਧà©à¨ ਹà©. &#8220;</p>
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<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
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<p> à¨à¨µà¨¿à©±à¨à¨° </p>
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<p> ਤਾਰ </p>
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<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
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<p> ਵà¨à¨¸à¨à¨ª</p>
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<p> reddit </p>
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