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<p>à¨à©à¨° ਡ੠ਫਰਾà¨à¨¸ à¨à©±à¨ ਸਰà©à¨°à¨ ਠਤ੠ਮਾਨਸਿਠà¨à©à¨¸à¨ ਹ੠à¨à© ਸ਼ਾà¨à¨¦ à¨à¨¾à¨²à¨ªà¨¨à¨¿à¨ ਸà©à¨ªà¨°à¨®à©à¨¨ ਨà©à©° à¨à©±à¨ ਡਬਲ à¨à©à¨ ਬਣ à¨à¨¾à¨µà©à¨à¨¾: ਸਵਾਰਾਠਨà©à©° à¨à©±à¨ month ਸਤਨ 40 à¨à¨¿à¨²à©à¨®à©à¨à¨° / à¨à¨ ਦ੠ਰਫਤਾਰ ਨਾਲ à¨à©±à¨ ਹà©à¨°à¨¾à¨¨ à¨à¨°à¨¨ ਵਾਲ੠160 à¨à¨¿à¨®à©. à¨à¨¸ ਨà©à©° ਨà¨à¨¼à¨°à©à¨ ਥਾਠ&#8216;ਤ੠ਰੱà¨à¨£ ਲà¨, à¨à¨¹ à¨à©±à¨ªà¨° ਠਤ੠ਹà©à¨ ਾਠà¨à¨µà¨°à©à¨¸à¨&#8217; ਤ੠à¨à©±à¨¤à¨°à¨£ ਲਠà¨à©±à¨ªà¨° ਠਤ੠ਹà©à¨ ਾਠà¨à¨¾ ਰਿਹਾ ਹà©. ਸਰà©à¨°à¨ à¨à©à¨² ਬà©à¨ ੰਤ ਹà©, à¨à¨¿à¨¸ ਵਿੱਠਸਵਾਰà©à¨à¨ ਨà©à©° ਪਹਾà©à© ਪà©à¨¾à¨µà¨¾à¨ ਵਿੱਠ5,000 à¨à¨¿à¨²à© à¨à©à¨²à©à¨°à© ਠਤ੠ਲà¨à¨à¨ 8,000 à¨à¨¿à¨²à© à¨à©à¨²à©à¨°à© ਸਾ੠ਰਹ੠ਹਨ. ਤਰਲਾਠਦ੠à¨à¨¼à¨°à©à¨°à¨¤ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à©°à¨® à¨à¨°à¨¨ ਲਠਪà©à¨°à¨¤à© ਦਿਨ 10 ਲà©à¨à¨° ਪà©à¨°à¨¤à© ਦਿਨ ਹ੠ਸà¨à¨¦à© ਹà©. ਪਰ ਧà©à¨°à¨ ਦ੠à¨à©à¨¡ ਦਾ ਸਠਤà©à¨ à¨à©à¨£à©à¨¤à©à¨ªà©à¨°à¨¨ ਹਿੱਸਾ ਸਰà©à¨°à¨ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾, à¨à¨¹ ਮਾਨਸਿਠਹà©à©°à¨¦à¨¾ ਹà©. à¨à¨¹ ਦà©à©±à¨ ਠਤ੠ਦਰਦ ਤà©à¨ ਲੰà¨à¨£ ਦ੠ਯà©à¨à¨¤à¨¾ ਹ੠à¨à© ਠਸਲ ਵਿੱਠà¨à¨¹à¨¨à¨¾à¨ à¨à¨¥à¨²à©à¨à¨¾à¨ ਨà©à©° ਵੱà¨à¨°à¨¾ à¨à¨°à¨¦à© ਹà©. </p>
<p>à¨à¨¹ ਸà©à¨ªà¨°à¨®à©à¨¨ ਦ੠ਸਰà©à¨° à¨à¨¿à¨¸ ਤਰà©à¨¹à¨¾à¨ ਦਿà¨à¨¾à¨ ਦਿੰਦ੠ਹਨ? ਪà©à¨°à¨®à©à©±à¨ ਦਾਠਵà©à¨¦à¨¾à¨° à¨à¨® ਤà©à¨° &#8216;ਤ੠65 à¨à¨¿à¨²à©à¨à©à¨°à¨¾à¨® ਸà©à¨®à¨¾ à¨à¨¾à¨ à¨à¨¸à¨¤à©à¨ à¨à©±à¨ ਹà©à©°à¨¦à© ਹਨ, à¨à¨¿à¨à¨à¨à¨¿ ਪਹਾà©à¨¾à¨&#8217; ਤ੠à¨à¨¾à¨° à¨à©à©±à¨à¨£ ਲਠਵਧà©à¨°à© energy ਰà¨à¨¾ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©. BM ਸਤਨ ਬà©à¨à¨®à¨à¨ (ਬਾਡ੠ਮਾਸ à¨à©°à¨¡à©à¨à¨¸), à¨à© à¨à¨¿ à¨à¨à¨¾à¨ ਠਤ੠à¨à¨¾à¨° ਦਾ ਮਾਪ ਹà©, 19 ਤà©à¨ 22 ਦ੠ਵਿà¨à¨à¨¾à¨°, 5% ਸà©à¨®à¨¾ ਵਿੱਠਸਰà©à¨° ਦ੠à¨à¨°à¨¬à© ਦ੠ਨਾਲ. à¨à¨¨à©à¨¹à¨¾à¨ ਸਵਾਰਾਠਦ੠prear ਸਤਨ ਦਿਲ ਦ੠ਦਰ 40 ਬà©à¨ ਪà©à¨°à¨¤à© ਮਿੰà¨, 30 ਵਿà¨à¨ ਵਿਠਨਿਯਮਿਤ ਤà©à¨° ਤ੠ਠਤ੠20 ਦ੠ਠà¨à©à¨° ਵਿà¨. à¨à¨¹ ਦਿਲ ਦà©à¨à¨ ਦਰਾਠà¨à¨¨à©à¨¹à¨¾à¨ ਲਠà¨à¨¿à¨à¨¾ urable ਹਨ, à¨à¨¿à¨à¨à¨à¨¿ ਪà©à¨°à¨¤à© ਬà©à¨ (à¨à¨¿à¨°à¨¦à© ਦ੠à¨à¨à¨à¨ªà©à©±à¨) ਪà©à¨°à¨¤à© ਬà©à¨ (à¨à¨¿à¨°à¨¦à© ਦ੠à¨à¨à¨à¨ªà©à©±à¨) ਨਾਲà©à¨ à¨à¨¿à¨¤à© ਵੱਧ à¨à©à¨¨ ਦ੠ਮਾਤਰਾ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਹà©. ਵà©à¨ 2 ਵੱਧ ਤà©à¨ ਵੱਧ, ਸਰà©à¨° ਦਾ à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ ਨਾਲ à¨à¨¿à©°à¨¨à¨¾ à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ (à¨à¨à¨¸à©à¨à¨¨) ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¾ ਹà©, 75-90 ਮਿ.ਲà©. / à¨à¨¿à¨²à©à¨à©à¨°à¨¾à¨® / ਮਿੰਠਦ੠ਵਿà¨à¨à¨¾à¨°. ਵà©à¨µà©à¨à¨¸ ਠਤ੠à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ ਦਿਲ ਦ੠ਦਰ ਤà©à¨¹à¨¾à¨¡à© à¨à¨¾à¨°à¨¡à©à¨à¨µà©à¨¸à¨à©à¨²à¨° ਪà©à¨°à¨£à¨¾à¨²à© ਦ੠ਸ਼ਾਨਦਾਰ à¨à©à¨ ਹਨ, ਠਤ੠à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਸਮਾਰਠਪਹਿਰਾਠਨਾਲ à¨à¨£à¨¨à¨¾ à¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à© ਹà©.</p>
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ਟੂਰ ਡਿਫ ਫਰਾਂਸ, ਗੈਰ-ਕੁਆਵੀਮਈ ‘ਸੁਪਰਮੈਨ’ ਮਨੁੱਖੀ ਸਬਰ ਦੇ ਪ੍ਰੀਮੀਅਮ ਦੀਆਂ ਹੱਦਾਂ ਦੀ ਜਾਂਚ ਕਰਦੇ ਹਨ
