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<h4 class="sub_head">ਠਸà©à¨ à¨à© à¨à©à¨¤à¨¾ 	 	 </h4>
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<p>(à¨à¨¹ ਲà©à¨ à¨à¨°à©à¨à¨à¨¿à¨µ à¨à¨¾à¨®à¨¨à¨à¨¼ ਲਾà¨à¨¸à©°à¨¸ ਦ੠ਤਹਿਤ à¨à©±à¨²à¨¬à¨¾à¨¤ ਤà©à¨ ਮà©à© ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©à¥¤ ਮà©à¨² ਲà©à¨ ਪà©à©à¨¹à© <a rel="nofollow noopener" target="_blank" href="https://theconversation.com/for-type-2-diabetes-focusing-on-when-you-eat-not-what-can-help-control-blood-sugar-241472">à¨à¨¥à©</a>,</p>
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ਟਾਈਪ 2 ਡਾਇਬਟੀਜ਼ ਲਈ, ਇਸ ਗੱਲ ‘ਤੇ ਧਿਆਨ ਦੇਣਾ ਕਿ ਤੁਸੀਂ ਕਦੋਂ ਖਾਂਦੇ ਹੋ—ਤੁਸੀਂ ਕੀ ਖਾਂਦੇ ਹੋ, ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦਾ ਹੈ।
