<h2 class="sub-title">BMI ਡਾà¨à¨à¨° ਨà©à©° à¨à¨¾à¨° ਦ੠ਰà¨à¨¨à¨¾ ਨà©à©° ਸਮà¨à¨£ ਵਿੱਠਮਦਦ ਨਹà©à¨ à¨à¨°à¨¦à¨¾ &#8211; à¨à¨¸ ਵਿੱਠà¨à¨¿à©°à¨¨à© à¨à¨°à¨¬à© ਹà©, ਠਤ੠à¨à¨°à¨¬à© à¨à¨¿à©±à¨¥à© ਵੰਡ੠à¨à¨¾à¨à¨¦à© ਹà©à¥¤ ਠਧਿà¨à¨¨ ਹà©à¨£ à¨à¨¹ ਦਿà¨à¨¾ ਰਹ੠ਹਨ à¨à¨¿ ਬà©à¨à¨°à¨à¨, à¨à¨¾à¨ ਸਰà©à¨° ਦਾ à¨à©à¨²à¨¾à¨à¨¾à¨° ਸà©à¨à¨à¨¾à¨à¨, ਸਿਹਤ ਦ੠à¨à©à¨à¨®à¨¾à¨ ਦ੠à¨à¨µà¨¿à©±à¨à¨¬à¨¾à¨£à© à¨à¨°à¨¨ ਵਿੱਠਬਿਹਤਰ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ </h2>
<p></p>
<div id="content-body-68677618" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p><span class="drop-caps">ਪà©</span>ਠਮਲ੠ਤà©à¨° &#8216;ਤ੠ਹਰ à¨à©à¨ à¨à© ਡਾà¨à¨à¨° à¨à©à¨² à¨à©à©±à¨-ਠੱਪ ਲਠà¨à¨¿à¨ ਹà©, à¨à¨¸ ਦਾ BMI à¨à¨¾à¨ ਬਾਡ੠ਮਾਸ à¨à©°à¨¡à©à¨à¨¸ ਮਾਪਿਠà¨à¨¿à¨ ਹà©à¥¤ BMI à¨à©à¨²à¨à©à¨²à©à¨à¨° ਬਹà©à¨¤ ਸਾਰ੠à¨à¨¨à¨²à¨¾à¨à¨¨ ਹਨ ਠਤ੠à¨à¨¿à¨¸à© ਦ੠ਸਿਹਤ ਦ੠à¨à¨²à¨¦à© à¨à¨¾à¨à¨ à¨à¨°à¨¨ ਦਾ à¨à©±à¨ ਪà©à¨°à¨à¨²à¨¿à¨¤ ਤਰà©à¨à¨¾ ਬਣ à¨à¨¿à¨ ਹ੠&#8211; ਵਿੱਤ੠ਸà©à¨µà¨¾à¨µà¨¾à¨ à¨à©°à¨ªà¨¨à© Zerodha ਨ੠2022 ਵਿੱਠBMI 25 ਤà©à¨ à¨à©±à¨ ਵਾਲ੠à¨à¨°à¨®à¨à¨¾à¨°à©à¨à¨ ਲਠà¨à©±à¨ ਵਾਧ੠ਬà©à¨¨à¨¸ ਦਾ à¨à¨²à¨¾à¨¨ ਵ੠à¨à©à¨¤à¨¾ ਹà©à¥¤</p>
<p>ਪਰ ਤà©à¨¸à©à¨ ਹà©à¨£ à¨à¨¿à©°à¨¨à© ਸਿਹਤਮੰਦ ਹà©, à¨à¨¾à¨ à¨à¨µà¨¿à©±à¨ ਵਿੱਠਤà©à¨¸à©à¨ à¨à¨¿à©°à¨¨à© ਸਿਹਤਮੰਦ ਹà©à¨µà©à¨à©, à¨à¨¹ ਨਿਰਧਾਰਤ à¨à¨°à¨¨ ਵਿੱਠBMI à¨à¨¿à©°à¨¨à¨¾ à¨à© ਸਹ੠ਹà©? ਵਧਦ੠ਹà©à¨, ਮਾਹਰ à¨à¨¸ ਸਿੱà¨à© ਤ੠ਪਹà©à©°à¨à© ਹਨ à¨à¨¿ BMI à¨à©±à¨ ਠਪà©à¨°à¨£ à¨à¨£à¨¨à¨¾ ਹ੠à¨à¨¿à¨¸ ਵਿੱਠਬਹà©à¨¤ ਸਾਰà©à¨à¨ ਸà©à¨®à¨¾à¨µà¨¾à¨ ਹਨ। </p>
<p>ਹà©à¨£ ਨਵਾਠਬà¨à¨¼ ਸ਼ਬਦ BRI à¨à¨¾à¨ ਬਾਡ੠ਰਾà¨à¨à¨¡à¨¨à©à©±à¨¸ à¨à©°à¨¡à©à¨à¨¸ ਹà©à¥¤ ਠਮਰà©à¨à© à¨à¨£à¨¿à¨¤-ਸ਼ਾਸਤਰ੠ਡਾà¨à¨¨à¨¾ ਥਾਮਸ ਦà©à¨à¨°à¨¾ ਤਿà¨à¨° à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਠਤ੠ਪਹਿਲ੠ਵਾਰ 2013 ਦ੠à¨à©±à¨ ਪà©à¨ªà¨° ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤, à¨à¨¹ ਸà©à¨à¨à¨¾à¨à¨ ਮਾਪਦਾ ਹ੠à¨à¨¿ ਤà©à¨¸à©à¨ à¨à¨¿à©°à¨¨à© à¨à©à¨² ਹà©à¥¤ &#8220;BMI à¨à¨¸ ਧਾਰਨਾ &#8216;ਤ੠ਠਧਾਰਤ ਹ੠à¨à¨¿ ਸਰà©à¨° ਸਿਲੰਡਰਾਠਵਾà¨à¨ ਹਨ। ਪਰ à¨à¨¦à©à¨ ਮà©à¨ à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° ਸ਼à©à¨¸à¨¼à© ਵਿੱਠਦà©à¨à¨¿à¨, ਮà©à¨ ਸà©à¨à¨¿à¨ &#8211; &#8216;ਮà©à¨ à¨à©±à¨ ਸਿਲੰਡਰ ਨਾਲà©à¨ ਠੰਡਾ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਹਾà¨à¥¤&#8217; ਠਤ੠à¨à¨¸à© à¨à¨¾à¨°à¨¨ BRI ਦ੠ਸਿਰà¨à¨£à¨¾ ਹà©à¨,&#8221; à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à© ਹà©à¥¤ </p>
<p>BRI ਲਠà¨à¨£à¨¿à¨¤à¨¿à¨ ਫਾਰਮà©à¨²à¨¾ ਸਰà©à¨° ਦ੠à¨à¨°à¨¬à© ਦ੠ਪੱਧਰਾਠਨਾਲ à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਹà©, ਠਤ੠à¨à¨à¨¾à¨ ਠਤ੠à¨à¨®à¨° ਦ੠à¨à©à¨°à© ਨà©à©° ਧਿà¨à¨¨ ਵਿੱਠਰੱà¨à¨¦à¨¾ ਹà©à¥¤ ਸà¨à©à¨° à¨à¨® ਤà©à¨° &#8216;ਤ੠1 ਤà©à¨ 15 ਤੱਠਹà©à©°à¨¦à© ਹਨ, ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸà¨à©à¨° ਵਾਲ੠à¨à¨¾à¨ ਬਹà©à¨¤ à¨à©±à¨ ਸà¨à©à¨° (6.9 ਤà©à¨ ਵੱਧ à¨à¨¾à¨ 3.41 ਤà©à¨ à¨à©±à¨) ਵਾਲ੠ਲà©à¨à¨¾à¨ ਨà©à©° ਬਿਮਾਰà©à¨à¨ ਲਠਸਠਤà©à¨ ਵੱਧ à¨à©à¨à¨® ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤</p>
<h4 class="sub_head">BRI BMI ਤà©à¨ à¨à¨¿à¨µà©à¨ ਵੱà¨à¨°à¨¾ ਹà©? </h4>
<p>BMI ਤà©à¨¹à¨¾à¨¡à¨¾ à¨à¨¾à¨° à¨à¨¿à¨²à©à¨à©à¨°à¨¾à¨® ਵਿੱਠਤà©à¨¹à¨¾à¨¡à© à¨à¨à¨¾à¨ ਦ੠ਵਰਠਮà©à¨à¨°à¨¾à¨ ਵਿੱਠਵੰਡਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ 18 ਤà©à¨ 24.9 ਦਾ BMI à¨à¨® ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©; 25 ਤà©à¨ 29.9 ਨà©à©° à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¾à¨° ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹ੠ਠਤ੠30 ਠਤ੠à¨à¨¸ ਤà©à¨ ਵੱਧ ਨà©à©° ਮà©à¨à¨¾ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ </p>
<p>à¨à©à¨à¨¿à©±à¨¤à¨°à¨¾ ਸà©à¨°à©à¨¸à¨¼, ਮà©à©±à¨ ਮà©à¨¡à©à¨à¨² ਠਫਸਰ, SIMS ਹਸਪਤਾਲ, à¨à©à¨¨à¨, ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ ਸਮੱਸਿਠà¨à¨¹ ਹ੠à¨à¨¿ BMI ਡਾà¨à¨à¨° ਨà©à©° à¨à¨¾à¨° ਦ੠ਰà¨à¨¨à¨¾ ਨà©à©° ਸਮà¨à¨£ ਵਿੱਠਮਦਦ ਨਹà©à¨ à¨à¨°à¨¦à¨¾: à¨à¨¦à¨¾à¨¹à¨°à¨¨ ਲਠà¨à¨¸ ਵਿੱਠà¨à¨¿à©°à¨¨à© à¨à¨°à¨¬à©, ਮਾਸਪà©à¨¸à¨¼à© à¨à¨¾à¨ ਪਾਣ੠ਹà©, ਠਤ੠à¨à¨°à¨¬à© à¨à¨¿à©±à¨¥à© ਵੰਡ੠à¨à¨¾à¨à¨¦à© ਹà©à¥¤ ਸਰà©à¨° ਵਿਠਹà©à¥¤ &#8220;à¨à¨¥à¨²à©à¨à¨¿à¨ ਲà©à¨ ਠਤ੠à¨à© à¨à¨¾à¨° ਸਿà¨à¨²à¨¾à¨ à¨à¨°à¨¦à© ਹਨ à¨à¨¹à¨¨à¨¾à¨ ਦਾ BMI à¨à©±à¨à¨¾ ਹ੠ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨à¨à¨à¨¿ ਮਾਸਪà©à¨¸à¨¼à© à¨à¨°à¨¬à© ਨਾਲà©à¨ ਸੰà¨à¨£à© ਹà©à©°à¨¦à© ਹà©, ਪਰ ਫਿਰ ਵ੠ਤੰਦਰà©à¨¸à¨¤ ਰਹਿਣà¨à©à¥¤ à¨à¨¹ ਨਹà©à¨ ਮੰਨਿਠà¨à¨¾ ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à©±à¨ BMI ਦਾ ਮਤਲਬ ਹਮà©à¨¸à¨¼à¨¾ à¨à©±à¨ à¨à¨°à¨¬à© ਹà©à©°à¨¦à¨¾ ਹà©, &#8220;à¨à¨¹ ਦੱਸਦ੠ਹà©à¥¤ </p>
<p>BMI ਦà©à¨à¨ ਵੱà¨-ਵੱਠਨਸਲ੠ਸਮà©à¨¹à¨¾à¨ ਨਾਲ ਵ੠ਸà©à¨®à¨¾à¨µà¨¾à¨ ਹਨ &#8211; à¨à¨¹ 19ਵà©à¨ ਸਦ੠ਦ੠ਯà©à¨°à¨ªà©à¨ ਨ ਲà©à¨à¨¾à¨ ਦ੠ਡà©à¨à¨¾ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨à© ਬਣਾਠà¨à¨ ਸà©à¥¤ à¨à¨¦à¨¾à¨¹à¨°à¨¨ ਲà¨, ਡਾ. à¨à©à¨à¨¿à¨¤à¨°à¨¾ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹà©, à¨à©±à¨ à¨à¨¾à¨°à¨¤à© ਠਤ੠à¨à©±à¨ à¨à¨¾à¨à©à¨¸à¨¼à©à¨ ਨ ਦਾ BMI ਬਿਲà¨à©à¨² à¨à©±à¨à© à¨à¨¿à¨¹à¨¾ ਹ੠ਸà¨à¨¦à¨¾ ਹà©, ਪਰ à¨à©±à¨ à¨à¨¾à¨°à¨¤à© ਵਿੱਠà¨à©±à¨ à¨à¨¾à¨à©à¨¸à¨¼à©à¨ ਨ ਨਾਲà©à¨ ਵੱਧ à¨à¨°à¨¬à© ਪà©à¨°à¨¤à©à¨¸à¨¼à¨¤ ਹ੠ਸà¨à¨¦à© ਹà©à¥¤</p>
<p>BRI ਵੱà¨à¨°à¨¾ à¨à¨¿à¨µà©à¨ ਹà©? BRI ਸà¨à©à¨° à¨à¨®à¨° ਦ੠à¨à©à¨°à© ਨà©à©° ਧਿà¨à¨¨ ਵਿੱਠਰੱà¨à¨¦à¨¾ ਹà©, ਠਤ੠ਸਰà©à¨° ਦ੠à¨à¨°à¨¬à© ਦ੠ਪà©à¨°à¨¤à©à¨¸à¨¼à¨¤ ਦ੠à¨à¨£à¨¨à¨¾ à¨à¨°à¨¦à¨¾ ਹà©: à¨à©à¨²à¨à©à¨²à©à¨à¨° ਤà©à¨¹à¨¾à¨¨à©à©° ਹਰ੠à¨à©à¨¤à¨° ਦ੠ਨਾਲ à¨à©±à¨ ਠੰਡ੠ਵਰà¨à© ਰà©à¨ªà¨°à©à¨à¨¾ ਦਿà¨à¨¾à¨à¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸à¨¨à©à©° ਸਿਹਤਮੰਦ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ à¨à©à¨¤à¨° ਤà©à¨ ਬਾਹਰ ਦ੠ਸà¨à©à¨° ਨà©à©° à¨à©à¨à¨® ਵਿੱਠਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ “ਤà©à¨¸à©à¨ à¨à¨¿à©°à¨¨à© ਰਾà¨à¨à¨¡à¨° ਹà©, ਤà©à¨¹à¨¾à¨¡à© à¨à©à¨² ਸਰà©à¨° ਦ੠à¨à¨°à¨¬à© ਦ੠ਪà©à¨°à¨¤à©à¨¸à¨¼à¨¤à¨¤à¨¾ à¨à¨¿à©°à¨¨à© ਵੱਧ ਹà©, ਤà©à¨¹à¨¾à¨¡à© à¨à©à¨² à¨à¨¨à© ਹ੠à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨°à¨¬à© ਦ੠ਮਾਤਰਾ ਹ੠ਠਤ੠à¨à¨¸ ਲਠਸ਼à©à¨à¨°, à¨à¨¾à¨°à¨¡à©à¨à¨µà©à¨¸à¨à©à¨²à¨° ਸਮੱਸਿà¨à¨µà¨¾à¨ à¨à¨¦à¨¿ ਦਾ à¨à©à¨à¨® ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ ਮà©à¨à¨¾à¨¬à©à¨²à¨¿à¨ ਰà©à¨ ਸਰà©à¨° ਦ੠ਮà©à¨à¨¾à¨ªà© ਵਾà¨à¨ ਪà©à¨°à¨à¨ à¨à©à¨¤à© ਬਿਨਾਠਵ੠ਪà©à¨°à¨à¨ ਹ੠ਸà¨à¨¦à© ਹਨ। ਪਰ ਹà©à¨ ਲ੠ਪੱਧਰ &#8216;ਤ੠ਵà©, à¨à©±à¨¦, à¨à¨¾à¨° ਠਤ੠ਸà©à¨à¨¸ ਲਠà¨à©à¨à¨¾ ਹà©à¨£à¨¾ à¨à©±à¨ à¨à©à¨à¨® ਹà©à¥¤ à¨à©à¨°à©à¨¨ à¨à¨¼à©à¨¨ ਤà©à¨¹à¨¾à¨¨à©à©° ਸਵà©à¨ ਸਪਾਠਦਿà¨à¨¾à¨à¨à¨¦à¨¾ ਹà©,&#8221; ਡਾ. ਥਾਮਸ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ, à¨à© ਯà©à¨¨à¨¾à¨à¨à¨¿à¨¡ ਸà¨à©à¨à¨¸ ਮਿਲà¨à¨°à© ਠà¨à©à¨¡à¨®à©, ਵà©à¨¸à¨ ਪà©à¨à¨à©°à¨ ਵਿੱਠà¨à¨£à¨¿à¨¤ ਵਿà¨à¨¿à¨à¨¨ ਵਿà¨à¨¾à¨ ਵਿੱਠà¨à©±à¨ ਪà©à¨°à© ਪà©à¨°à©à¨«à©à¨¸à¨° ਹਨ।</p>
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<h4 class="sub_head">à¨à¨°à¨¬à© à¨à¨¿à©±à¨¥à© ਹà©?</h4>
<p>à¨à¨¦à©à¨ BMI ਨà©à©° ਪਹਿਲ੠ਵਾਰ ਮà©à¨¤ ਦ੠à¨à©à¨à¨® ਦ੠ਸà©à¨à¨ ਵà¨à©à¨ ਵਰਤਣ ਲਠਪà©à¨°à¨¸à¨¤à¨¾à¨µà¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©, ਤਾਠਮਾਹਰਾਠਨ੠à¨à¨¸à¨¼à¨¾à¨°à¨¾ à¨à©à¨¤à¨¾ à¨à¨¿ à¨à¨¸à¨¦à© ਸà¨à©à¨° à¨à¨¸à¨¼à©à¨à¨ à¨à¨¬à¨¾à¨¦à© &#8216;ਤ੠ਲਾà¨à© ਨਹà©à¨ ਹ੠ਸà¨à¨¦à© ਹਨ &#8211; ਠਤ੠à¨à¨¸ ਪà©à¨¾à¨ &#8216;ਤà©, 2002 ਵਿੱà¨, à¨à¨¹ ਸà©à¨à¨¾à¨ ਦਿੱਤਾ à¨à¨¿à¨ ਸ੠à¨à¨¿ 23 ਨà©à©° à¨à©±à¨ à¨à¨à¨¸à¨¼à¨¨ ਪà©à¨à¨à©°à¨ ਮੰਨਿਠà¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ à¨à¨¿à©°à¨¤à¨¾ à¨à¨¸à¨¼à©à¨à¨ à¨à¨¬à¨¾à¨¦à© ਲà¨, 25 ਨਹà©à¨à¥¤ </p>
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<p>ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à©±à¨ ਪà©à¨ªà¨° ਵਿੱਠ<i>ਡਾà¨à¨¬à©à¨à©à¨²à©à¨à© à¨à©°à¨à¨°à¨¨à©à¨¸à¨¼à¨¨à¨²</i> à¨à©à¨²à¨¾à¨ 2021 ਵਿੱà¨, JIPMER ਪà©à¨¡à©à¨à©à¨°à© ਦ੠à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠ਨà©à¨ à¨à©à¨¤à¨¾ à¨à¨¿ BMI ਦ੠à¨à¨²à©à¨¨à¨¿à¨à¨² à¨à¨ªà¨¯à©à¨à¨¤à¨¾ ਨà©à©° &#8220;à¨à¨°à¨¬à© ਠਤ੠à¨à¨®à¨à¨¼à©à¨° ਪà©à©°à¨ ਵਿੱਠਵਿਤà¨à¨°à¨¾ à¨à¨°à¨¨ ਵਿੱਠਠਸਮਰੱਥਾ ਠਤ੠à¨à¨°à¨¬à© ਦ੠ਵੰਡ ਦ੠ਰਿਪà©à¨°à¨ à¨à¨°à¨¨ ਵਿੱਠਠਸਫਲਤਾ&#8221; ਦà©à¨à¨°à¨¾ à¨à©à¨£à©à¨¤à© ਦਿੱਤ੠à¨à¨ ਹà©à¥¤ <a rel="nofollow noopener" target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/35059255/">à¨à¨¾à¨à¨à¨¼</a>à¨à¨¿à¨°à©°à¨à©à¨µà© à¨à©à¨®à¨¾à¨° à¨à¨à¨¡à©à¨à©à¨°à© à¨à¨ ਠਲ ਦà©à¨à¨°à¨¾, &#8216;à¨à©±à¨-à¨à¨« ਵà©à¨²à¨¯à©à¨à¨¼ ਠਤ੠ਬਾਡ੠à¨à©à¨²à¨¡à¨¨à©à©±à¨¸ à¨à©°à¨¡à©à¨à¨¸ ਦ੠à¨à¨²à©à¨¨à¨¿à¨à¨² ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à©à¨²à¨¤à¨¾ ਠਤ੠ਦੱà¨à¨£-à¨à¨¾à¨°à¨¤à© ਬਾਲà¨à¨¾à¨ ਵਿੱਠਮà©à¨à¨¾à¨¬à©à¨²à¨¿à¨ ਸਿੰਡਰà©à¨® ਠਤ੠à¨à¨¸à¨¦à© à¨à¨¾à¨à¨¾à¨ ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਵਿੱਠਹà©à¨° ਨਾਵਲ à¨à¨à¨¥à¨°à©à¨ªà©à¨®à©à¨à©à¨°à¨¿à¨ ਸà©à¨à¨à¨¾à¨à¨&#8217;, à¨à¨¿à¨¸ ਵਿੱਠ202 ਵਿਠà¨à¨¤à©à¨à¨ ਦਾ à¨à©±à¨ ਠਧਿà¨à¨¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨, à¨à¨¿à¨¸ ਵਿੱਠਪਾà¨à¨ à¨à¨¿à¨ à¨à¨¿ BRI, ਹà©à¨° ਨਵà©à¨ à¨à¨ªà¨¾à¨µà¨¾à¨ ਦ੠ਵਿà¨à¨à¨¾à¨°, &#8220;ਮà©à¨à¨¸ (ਮà©à¨à¨¾à¨¬à©à¨²à¨¿à¨ ਸਿੰਡਰà©à¨®) ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਦ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਤà©à¨° &#8216;ਤ੠à¨à©±à¨ à¨à¨µà¨¿à©±à¨à¨¬à¨¾à¨£à© à¨à¨°à¨¨ ਦ੠ਯà©à¨à¨¤à¨¾&#8221; ਸà©à¥¤ ਪà©à¨ªà¨° ਵਿੱਠà¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਹ੠à¨à¨¿ ਪਰੰਪਰਾà¨à¨¤ ਠਤ੠ਨਾਵਲ à¨à¨à¨¥à¨°à©à¨ªà©à¨®à©à¨à©à¨°à¨¿à¨ ਸà©à¨à¨à¨¾à¨à¨ ਵਿੱà¨, BMI ਠਤ੠ABSI (A-Body Shape Index) ਨ੠&#8220;ਦà©à¨µà¨¾à¨ ਲਿੰà¨à¨¾à¨ ਵਿੱਠMetS ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਲਠਸਠਤà©à¨ à¨à¨®à¨à¨¼à©à¨° à¨à¨µà¨¿à©±à¨à¨¬à¨¾à¨£à© ਸ਼à¨à¨¤à© ਦਾ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à©à¨¤à¨¾à¥¤&#8221;</p>
<p><a rel="nofollow noopener" target="_blank" href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2819558#google_vignette">à¨à©±à¨ ਤਾà¨à¨¼à¨¾ ਸਮà©à¨¹ ਠਧਿà¨à¨¨</a> 32,000 ਤà©à¨ ਵੱਧ ਯà©à¨à¨¸ ਬਾਲà¨à¨¾à¨ ਵਿੱà¨à©à¨, &#8216;ਬਾਡ੠ਰਾà¨à¨à¨¡à¨¨à©à¨¸ à¨à©°à¨¡à©à¨à¨¸ à¨à¨à¨¡ à¨à¨²-à¨à©à¨à¨¼ ਮà©à¨°à¨à©à¨²à¨¿à¨à© ਠਮà©à¨à¨ ਯà©à¨à¨¸ ਬਾਲà¨à¨¾à¨&#8217; ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ <i>à¨à¨¾à¨®à¨¾ ਨà©à©±à¨à¨µà¨°à¨ à¨à©à©±à¨²à©à¨¹à¨¾ ਹà©</i>ਨ੠ਪਾà¨à¨ à¨à¨¿ &#8220;BRI ਠਤ੠ਸਰਵ-à¨à¨¾à¨°à¨¨ ਮà©à¨¤ ਦਰ ਵਿà¨à¨à¨¾à¨° ਸਬੰਧ U-à¨à¨à¨¾à¨° ਵਾਲਾ ਹà©, à¨à¨¿à¨¸ ਵਿੱਠਸਠਤà©à¨ à¨à©±à¨ ਠਤ੠ਸਠਤà©à¨ à¨à©±à¨à© BRI ਸਮà©à¨¹à¨¾à¨ ਵਿੱਠਸà¨-à¨à¨¾à¨°à¨¨ ਮà©à¨¤ ਦਰ ਦ੠à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਤà©à¨° &#8216;ਤ੠ਵਧ੠ਹà©à¨ à¨à©à¨à¨® ਦਾ ਠਨà©à¨à¨µ ਹà©,&#8221; à¨à¨¹ ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ &#8220;&#8221;ਬà©à¨à¨°à¨à¨ à¨à©±à¨ ਨਵà©à¨ ਮਾਨਵ-ਵਿà¨à¨¿à¨à¨¨à¨ ਵà¨à©à¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਹੱਲ।&#8221; ਸਰਬ-à¨à¨¾à¨°à¨¨ ਮà©à¨¤ ਦਰ ਨਾਲ।&#8221;</p>
<p>ਪਰ ਬà©à¨à¨°à¨à¨ à¨à¨¿à©°à¨¨à© à¨à¨°à©à¨¸à©à¨¯à©à¨ ਹà©? à¨à¨¹ ਮਨà©à©±à¨à© à¨à¨²à¨¤à© ਦਾ ਮਾਮਲਾ ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਲਠਲਿà¨à¨£à¨¾ <i>à¨à©±à¨²à¨¬à¨¾à¨¤</i> ਪਿà¨à¨²à© ਸਾਲ, ਸ਼à©à¨«à©à¨²à¨¡ ਹਾਲਮ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਦ੠ਸਪà©à¨°à¨à¨¸ à¨à©°à¨à¨¨à©à¨ ਰਿੰਠਰਿਸਰਠà¨à¨°à©à©±à¨ª ਦ੠ਸà©à¨¨à©à¨ ਰ ਰਿਸਰਠਫà©à¨²à© à¨à¨²à¨¿à¨¸ ਬà©à¨²à¨¸ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à©±à¨ ਠਧਿà¨à¨¨ ਵਿੱਠਪਾà¨à¨ à¨à¨¿à¨ ਹ੠à¨à¨¿ 10 ਵਿੱà¨à©à¨ 8 ਸਿà¨à¨²à¨¾à¨ ਪà©à¨°à¨¾à¨ªà¨¤ ਸਿਹਤ ਪà©à¨¸à¨¼à©à¨µà¨°à¨¾à¨ ਵਿੱਠਮਨà©à©±à¨à© à¨à¨²à¨¤à© ਦ੠ਠà¨à¨¿à¨¹à© à¨à©±à¨ ਪੱਧਰ ਸਨ à¨à¨¦à©à¨ ਹੱਥà©à¨ ਢਿੱਡ ਦ੠à¨à¨°à¨¬à© ਨà©à©° ਮਾਪਣ ਵਿੱਠà¨à¨¹ ਧਿà¨à¨¨ ਦà©à¨£ ਵਿੱਠਠਸਫਲ ਰਹ੠ਸਨ। ਦà©à¨à© ਵਾਰ ਮਾਪ ਲਿਠà¨à¨¿à¨ ਸ੠ਤਾਠ3 ਸà©à¨à¨à©à¨®à©à¨à¨° ਦਾ ਵਾਧਾ ਹà©à¨à¨ ਸà©. &#8220;à¨à¨²à¨¤à© ਦਾ à¨à¨¹ ਹਾਸ਼à©à¨ ਸ਼ਾà¨à¨¦ à¨à¨° ਵਿੱਠà¨à¨ªà¨£à© ਮਾਪ ਲà©à¨£ ਵਾਲ੠ਲà©à¨à¨¾à¨ ਵਿੱਠਹà©à¨° ਵ੠ਵੱਧ ਹà©à¨µà©à¨à¨¾,&#8221; à¨à¨¹à¨¨à¨¾à¨ ਨ੠ਲਿà¨à¨¿à¨, à¨à©±à¨ ਨਵà©à¨ ਮà©à¨à©à¨°à¨¿à¨ ਦ੠ਰà©à¨ª ਵਿੱà¨, BRI à¨à©à¨² ਠà¨à© ਤੱਠBMI ਲਠà¨à¨¸à¨¦à¨¾ ਸਮਰਥਨ à¨à¨°à¨¨ ਵਾਲਾ ਵਿà¨à¨ªà¨ ਡà©à¨à¨¾ ਮà©à¨à©à¨¦ ਨਹà©à¨ ਹà©à¥¤ </p>
<p>ਹਾਲਾà¨à¨à¨¿ ਸਿਹਤ ਦ੠à¨à©à¨à¨®à¨¾à¨ ਨà©à©° ਮਾਪਣ ਲਠBMI, BRI ਠਤ੠ਹà©à¨° ਸà©à¨à¨à¨¾à¨à¨ &#8216;ਤ੠ਬਹਿਸ à¨à¨à¨£ ਵਾਲ੠à¨à©à¨ ਸਮà©à¨ ਲਠà¨à¨¾à¨°à© ਰਹਿ ਸà¨à¨¦à© ਹà©, ਡਾ. à¨à©à¨°à¨ªà¨¡ ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ ਹਰ à¨à¨¿à¨¸à© ਲਠà¨à¨®à¨° ਤੱਠà¨à¨ªà¨£à© ਸਿਹਤ ਦਾ ਧਿà¨à¨¨ ਰੱà¨à¨£à¨¾ à¨à©±à¨ à¨à©°à¨à¨¾ ਵਿà¨à¨¾à¨° ਹà©à¥¤ </p>
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ਜੇਕਰ BMI ਸਿਹਤ ਦਾ ਨਾਕਾਫ਼ੀ ਮਾਪ ਬਣ ਰਿਹਾ ਹੈ, ਤਾਂ ਕੀ BRI ਇਸ ਦਾ ਜਵਾਬ ਹੈ? ਪ੍ਰੀਮੀਅਮ ਕੀਮਤ

