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<p>ਹਾਲ ਹ੠ਦ੠ਸਾਲਾਠਵਿੱà¨, ਬਹà©à¨¤ ਸਾਰ੠ਸà©à¨à¨¸ ਨ੠ਵੱਧ à¨à©°à¨® ਦ੠ਸ਼ਾਨ ਲਠਸà©à¨°à¨à©à¨à¨ à¨à©à¨¤à©à¨à¨. à¨à©°à¨«à©à¨¸à¨¿à¨¸ ਸਹਿ-ਬਰà©à¨¡à¨° ਮà©à¨°à¨¯à¨¾à¨¨ ਮà©à¨°à¨¤à© ਨ੠ਰਾਸ਼à¨à¨°à© à¨à¨¤à¨ªà¨¾à¨¦à¨à¨¤à¨¾ ਨà©à©° ਬਿਹਤਰ ਬਣਾà¨à¨£ ਲਠਹਫ਼ਤ੠ਵਿਠ70 à¨à©°à¨à© à¨à©°à¨® à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਸà©. à¨à¨²à©à¨¨ ਮਸਠਨ੠à¨à¨ ਵਾਰ à¨à¨¿à¨¹à¨¾, &#8220;à¨à¨¿à¨¸à© ਨ੠ਹਫ਼ਤ੠ਵਿਠ40 à¨à©°à¨à© à¨à¨¦à© ਵ੠ਦà©à¨¨à©à¨ ਨà©à©° ਨਹà©à¨ ਬਦਲਿà¨.&#8221; à¨à¨¹ ਬਿà¨à¨¨, ਠà¨à¨¸à¨° ਵੱਡ੠ਸਹà©à¨²à¨¤à¨¾à¨ ਦ੠ਸਥਾਨਾਠਤà©à¨ ਵੰਡ੠à¨à¨, à¨à©±à¨ ਮ੠me ਲ੠ਸੱਠਨà©à©° ਨà¨à¨¼à¨°à¨ ੰਦਾà¨à¨¼ à¨à¨°à©: à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਲà©à¨ ਪਹਿਲਾਠਤà©à¨ ਹ੠à¨à©°à¨® à¨à¨° ਰਹ੠ਹਨ à¨à© ਸਿਹਤਮੰਦ ਹਨ.</p>
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<h4 class="sub_head"> ਠਸà©à¨ à¨à© à¨à¨° ਸà¨à¨¦à© ਹਾà¨?</h4>
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<h4 class="sub_head"> à¨à¨ ਹà©à¨° à¨à¨®à¨¾à¨¨à¨¦à¨¾à¨° à¨à¨µà¨¿à©±à¨</h4>
<p>ਮਾਨਸਿਠਸਿਹਤ ਸੰà¨à¨ à¨à¨¾à¨°à¨¤à© ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਵਿਠਫà©à¨à¨¨à©à¨ ਨਹà©à¨ ਹà©. à¨à¨¹ à¨à©à©±à¨ª ਸੰà¨à¨ ਹà©. ਸà¨à¨¿à©±à¨®à©, ਰਫਤਾਰ ਠਤ੠à¨à©°à¨® ਦ੠ਵਾਤਾਵਰਣ ਵਿੱਠਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à¨¨ ਵਾਲ੠ਦਬਾਠਦਾ ਦਬਾਠà¨à© ਨਤà©à¨à¨¿à¨à¨ ਤ੠ਮਾਨਸਿਠਸਿਹਤ ਨà©à©° ਤਰà¨à©à¨¹ ਦਿੰਦਾ ਹà©. ਹà©à¨²à© ਹà©à¨£à¨¾ à¨à¨ ਸਨਮਾਨ ਹà©à©°à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¦à¨¾à¨¸ à¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਹà©.</p>
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<div class="comments-shares share-page flex print-hide" data-artid="69651536" data-title="When hustle becomes harm: mental health and India’s overworked youth" data-url="https://www.thehindu.com/sci-tech/health/when-hustle-becomes-harm-mental-health-and-indias-overworked-youth/article69651536.ece">
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