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<h4 class="sub_head">ਮà©à¨ ਬਿਮਾਰ ਹà©à¨£ ਤà©à¨ à¨à¨¿à¨µà©à¨ ਬਠਸà¨à¨¦à¨¾ ਹਾà¨?</h4>
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<p>à¨à©±à¨<a rel="nofollow" target="_blank" href="https://doi.org/10.1016/j.ypmed.2012.10.006" target="_blank"> ਫਿਨਿਸ਼ ਠਧਿà¨à¨¨</a> 4,000 ਤà©à¨ ਵੱਧ ਸਰà¨à¨¾à¨°à© à¨à¨°à¨®à¨à¨¾à¨°à©à¨à¨ ਦ੠à¨à¨¾à¨à¨ à¨à©à¨¤à© à¨à¨ à¨à© ਸਰà©à¨°à¨ ਤà©à¨° &#8216;ਤ੠ਠà¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਸਨ। à¨à¨¸ ਵਿਠਪਾà¨à¨ à¨à¨¿à¨ à¨à¨¿ à¨à¨¿à¨¹à©à© ਲà©à¨ ਨਿਯਮਿਤ ਤà©à¨° &#8216;ਤ੠à¨à¨¸à¨°à¨¤ à¨à¨°à¨¦à© ਹਨ, à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠à¨à¨¼à©à¨°à¨¦à¨¾à¨° à¨à¨¸à¨°à¨¤ à¨à¨°à¨¦à© ਹਨ, à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਬਿਮਾਰ à¨à©à©±à¨à© ਲà©à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ à¨à¨¨à©à¨¹à¨¾à¨ ਲà©à¨à¨¾à¨ ਨਾਲà©à¨ à¨à©±à¨ ਸ੠à¨à© ਠà¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਸਨ।</p>
<p>ਦà©à¨ ਰਿਹਾ ਹ੠<a rel="nofollow" target="_blank" href="https://doi.org/10.1161/CIRCIMAGING.120.010931" target="_blank">ਸ਼ਾਮਲ à¨à¨°à©</a> à¨à©°à¨à©à¨° ਤਣਾਠਠਤ੠à¨à¨ ਪà©à¨°à¨¾à¨£à©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਦ੠ਵਿà¨à¨à¨¾à¨°, à¨à¨ªà¨£à© à¨à©°à¨® ਵਾਲ੠ਥਾਠਨਾਲ ਸਬੰਧਤ ਤਣਾਠਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨°à¨¨à¨¾ ਵ੠ਠà¨à¨²à¨®à©°à¨¦à© ਦ੠à¨à©±à¨² ਹà©à¥¤</p>
<p>à¨à©±à¨¥à© ਹà©<a rel="nofollow" target="_blank" href="https://doi.org/10.1016/j.psyneuen.2023.106415" target="_blank"> à¨à©°à¨à¨¾ ਸਬà©à¨¤</a> ਮਨਨ, ਧਿà¨à¨¨ ਠਤ੠à¨à¨°à¨¾à¨® ਦà©à¨à¨ ਤà¨à¨¨à©à¨à¨¾à¨ ਤਣਾਠਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠਮਦਦ à¨à¨° ਸà¨à¨¦à©à¨à¨ ਹਨ।</p>
<p>à¨à©à©±à¨à©à¨à¨ ਦà©à¨°à¨¾à¨¨ ਸਾਹ ਦ੠ਲਾਠਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲਠਤà©à¨¸à©à¨ à¨à©à¨ à¨à¨¦à¨® ਵ੠à¨à©à©±à¨ ਸà¨à¨¦à© ਹà©, ਤਾਠà¨à© ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© à¨à©à©±à¨à© ਦਾ ਪà©à¨°à¨¾ à¨à¨¨à©°à¨¦ ਲ੠ਸà¨à©à¥¤ ਫਲ੠ਠਤ੠COVID ਬà©à¨¸à¨à¨°à¨¾à¨ ਬਾਰ੠ਠੱਪਡà©à¨ ਰਹਿਣ ਠਤ੠ਲà©à¨£ ਬਾਰ੠ਵਿà¨à¨¾à¨° à¨à¨°à©<a rel="nofollow" target="_blank" href="https://theconversation.com/want-to-cut-your-chance-of-catching-covid-on-a-plane-wear-a-mask-and-avoid-business-class-180333" target="_blank"> ਹà©à¨° ਸਾਵਧਾਨà©à¨à¨</a>à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¹à¨¾à¨à¨¼à¨¾à¨ ਠਤ੠ਹਵਾਠਠੱਡਿà¨à¨ &#8216;ਤ੠N95 ਮਾਸਠਪਹਿਨਣਾ।</p>
<p><i>ਥà©à¨ ਵà©à¨¨ ਡ੠ਮà©à¨°à¨à¨², ਪà©à¨°à©à¨«à©à¨¸à¨°, à¨à¨®à¨°à©à¨à¨¾, ਨਰਸਿੰà¨, ਸà¨à©à¨² à¨à¨« ਨਰਸਿੰਠà¨à¨à¨¡ ਮਿਡਵਾà¨à¨«à¨°à©, à¨à©à¨°à¨¿à¨«à¨¿à¨¥ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à©</i></p>
<p><i>(à¨à¨¹ ਲà©à¨ à¨à¨°à©à¨à¨à¨¿à¨µ à¨à¨¾à¨®à¨¨à¨à¨¼ ਲਾà¨à¨¸à©°à¨¸ ਦ੠ਤਹਿਤ à¨à©±à¨²à¨¬à¨¾à¨¤ ਤà©à¨ ਮà©à© ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©à¥¤ ਮà©à¨² ਲà©à¨ à¨à©±à¨¥à© ਪà©à©à¨¹à©: <a rel="nofollow" target="_blank" href="https://theconversation.com/why-do-i-seem-to-get-sick-as-soon-as-i-take-time-off-270673#:~:text=People%20often%20travel%20during%20vacations,which%20can%20reduce%20immune%20function." target="_self"></a></i></p>
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ਛੁੱਟੀ ਲੈਂਦੇ ਹੀ ਮੈਂ ਬਿਮਾਰ ਕਿਉਂ ਹੋਣਾ ਸ਼ੁਰੂ ਕਰ ਦਿੰਦਾ ਹਾਂ?
