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<h4 class="sub_head">ਮà©à¨à¨¾à¨ªà¨¾ à¨à© ਹà©?</h4>
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<p><i>(ਡਾ. ਠਨਬਾਰਾਸ੠ਮà©à¨¹à¨¨à¨°à¨¾à¨, à¨à¨¾à¨µà©à¨°à© ਹਸਪਤਾਲ, ਵਡਾਪਲਾਨà©, à¨à©à¨¨à¨ ਵਿà¨à© ਦਿਲ ਦ੠ਸਰà¨à¨°à© ਦ੠ਡਾà¨à¨°à©à¨à¨à¨° ਠਤ੠à¨à¨²à©à¨¨à¨¿à¨à¨² ਲà©à¨¡ ਹਨ। anbarasu.mohanraj@gmail.com)</i></p>
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<div><script type="c8ec5e18557866dae4b12040-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
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</div>
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ਗੈਰ-ਸੰਚਾਰੀ ਬਿਮਾਰੀ ਮਹਾਂਮਾਰੀ ਦੇ ਮੂਲ ਵਿੱਚ ਮੋਟਾਪਾ ਪ੍ਰੀਮੀਅਮ

