<p> <br />
</p>
<div id="post-25893">
<!-- .entry-header --></p>
<div class="entry-content">
<p>ਫਲਾਠਦà©à¨à¨ à¨à¨ à¨à¨¿à¨¸à¨®à¨¾à¨ ਹਨ ਠਤ੠ਲà©à¨ ਹਰ ਤਰà©à¨¹à¨¾à¨ ਦ੠ਫਲ ਪਸੰਦ à¨à¨°à¨¦à© ਹਨ। à¨à©à¨à¨° ਠੰਬ ਦ੠à¨à©±à¨² à¨à¨°à©à¨ ਤਾਠਠੰਬ ਲà©à¨à¨¾à¨ ਦਾ ਪਸੰਦà©à¨¦à¨¾ ਫਲ ਹà©à¥¤ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਠੰਬ à¨à¨°à¨®à©à¨à¨ &#8216;ਠਮਿਲ à¨à¨¾à¨à¨¦à© ਹਨ ਠਤ੠ਲà©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਮਸਤ੠ਨਾਲ à¨à¨¾à¨à¨¦à© ਹਨ। ਠੰਬ ਤà©à¨¹à¨¾à¨¡à© ਸਿਹਤ ਲਠਬਹà©à¨¤ ਫਾà¨à¨¦à©à¨®à©°à¨¦ ਹà©à©°à¨¦à¨¾ ਹ੠ਠਤ੠ਬਹà©à¨¤ ਹ੠ਫਾà¨à¨¦à©à¨®à©°à¨¦ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਲਠਤà©à¨¹à¨¾à¨¨à©à©° ਸਿਹਤਮੰਦ ਰਹਿਣ ਲਠਹਰ ਰà©à¨à¨¼ ਠੰਬ ਦਾ ਸà©à¨µà¨¨ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ ਠੰਬ à¨à¨ ਬਿਮਾਰà©à¨à¨ ਤà©à¨ à¨à©à¨à¨à¨¾à¨°à¨¾ ਦਿਵਾà¨à¨à¨¦à¨¾ ਹà©, à¨à¨¹ ਵਿà¨à¨¾à¨®à¨¿à¨¨-à¨, ਵਿà¨à¨¾à¨®à¨¿à¨¨-à¨à©, à¨à¨£à¨¿à¨ ਠਤ੠à¨à¨à¨à©à¨à¨à¨¸à©à¨¡à©à¨à¨à¨¸ ਨਾਲ à¨à¨°à¨ªà©à¨° ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ ਠੰਬ &#8216;ਠਪਾà¨à¨ à¨à¨¾à¨£ ਵਾਲਾ ਵਿà¨à¨¾à¨®à¨¿à¨¨ à¨à© ਨਾ ਸਿਰਫ à¨à©à¨¨ ਦ੠ਥੱà¨à© &#8216;ਠਫਾà¨à¨¦à©à¨®à©°à¨¦ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ ਠੰਬ à¨à¨¾à¨£ ਨਾਲ ਤà©à¨¹à¨¾à¨¨à©à©° ਹà©à¨° à¨à¨¿à¨¹à©à© ਫਾà¨à¨¦à© ਮਿਲ ਸà¨à¨¦à© ਹਨ? <span style="font-size: 1rem">ਪà©à©à¨¹à©:</span></p>
<p>1. ਠੰਬ ਦ੠ਸà©à¨µà¨¨ ਨਾਲ à¨à¨®à¨¿à¨à¨¨à¨¿à¨à© ਮà¨à¨¼à¨¬à©à¨¤ ​​ਹà©à©°à¨¦à© ਹà©à¥¤ ਠੰਬ ਵਿੱਠਪਾਠà¨à¨¾à¨£ ਵਾਲ੠ਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤ à¨à© ਤà©à¨¹à¨¾à¨¡à© ਸਰà©à¨° ਦ੠ਪà©à¨°à¨¤à©à¨°à©à¨§à¨ ਸ਼à¨à¨¤à© ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹਨ। à¨à¨¸ ਦ੠ਸà©à¨µà¨¨ ਨਾਲ ਰà©à¨ ਪà©à¨°à¨¤à©à¨°à©à¨§à¨ ਸ਼à¨à¨¤à© ਵਧਦ੠ਹà©à¥¤ ਤà©à¨¹à¨¾à¨¨à©à©° à¨à¨¾à¨° à¨à¨à¨¾à¨à¨£ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਨà©à©° ਮà©à¨à¨¾à¨ªà© ਨà©à©° ਦà©à¨° à¨à¨°à¨¨ &#8216;ਠਫਾà¨à¨¦à©à¨®à©°à¨¦ ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ ਠੰਬ ਦ੠ਦਾਣ੠ਵਿੱਠਪਾà¨à¨ à¨à¨¾à¨£ ਵਾਲਾ ਫਾà¨à¨¬à¨° ਤà©à¨¹à¨¾à¨¡à© ਸਰà©à¨° ਵਿੱà¨à©à¨ ਵਾਧ੠à¨à¨°à¨¬à© ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਦਾ ਸà©à¨µà¨¨ à¨à¨°à¨¨ ਨਾਲ ਤà©à¨¹à¨¾à¨¨à©à©° à¨à©à©±à¨ ਵ੠à¨à©±à¨ ਲà¨à¨¦à© ਹ੠ਠਤ੠ਤà©à¨¸à©à¨ à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¾à¨£ ਤà©à¨ ਬà¨à¨¦à© ਹà©à¥¤ <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-25896 size-full" fifu-data-src="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1" alt="" width="910" height="607" srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/05/baby4.jpg?ssl=1 910w, https://propunjabtv.com/wp-content/uploads/2022/05/baby4-300x200.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/05/baby4-768x512.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
<p>2. ਹਰ ਰà©à¨à¨¼ ਠੰਬ à¨à¨¾à¨£ ਨਾਲ ਯਾਦਦਾਸ਼ਤ ਤà©à¨à¨¼ ਹà©à©°à¨¦à© ਹà©à¥¤ à¨à¨¿à¨¹à©à© ਲà©à¨ à¨à©à©±à¨²à¨£ ਦ੠ਬਿਮਾਰ੠ਤà©à¨ ਪà©à©à¨¤ ਹਨ, à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਠੰਬ ਦਾ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸà©à¨µà¨¨ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਵਿੱਠà¨à¨²à©à¨à¨¾à¨®à¨¾à¨à¨¨ à¨à¨¸à¨¿à¨¡ ਨਾਮਠਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤ ਹà©à©°à¨¦à¨¾ ਹ੠à¨à© ਤà©à¨¹à¨¾à¨¡à© ਯਾਦਦਾਸ਼ਤ ਨà©à©° ਵਧਾà¨à¨£ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ ਬੱà¨à¨¿à¨à¨ ਨà©à©° à¨à¨¨à¨® ਦà©à¨£ ਵਾਲà©à¨à¨ à¨à¨°à¨¤à¨¾à¨ ਲਠਠੰਬ ਬਹà©à¨¤ ਫਾà¨à¨¦à©à¨®à©°à¨¦ ਹà©à©°à¨¦à¨¾ ਹà©à¥¤</p>
<p>3. ਠੰਬ à¨à¨¾à¨£ ਨਾਲ ਤà©à¨¹à¨¾à¨¡à© ਪਾà¨à¨¨ à¨à¨¿à¨°à¨¿à¨ ਠà©à¨ ਠਤ੠ਸਿਹਤਮੰਦ ਰਹਿੰਦ੠ਹà©à¥¤ ਠੰਬਾਠਵਿੱਠਪਾਠà¨à¨¾à¨£ ਵਾਲ੠à¨à¨¨à¨à¨¼à¨¾à¨à¨® ਤà©à¨¹à¨¾à¨¡à© ਸਰà©à¨° ਵਿੱਠਪà©à¨°à©à¨à©à¨¨ ਨà©à©° ਤà©à©à¨¨ ਦਾ à¨à©°à¨® à¨à¨°à¨¦à© ਹਨ à¨à© ਤà©à¨¹à¨¾à¨¡à© à¨à©à¨à¨¨ ਨà©à©° ਪà¨à¨¾à¨à¨£ ਵਿੱਠਠਸਾਨ ਬਣਾà¨à¨à¨¦à¨¾ ਹà©à¥¤ ਸਿà¨à¨°à¨¿à¨ à¨à¨¸à¨¿à¨¡, à¨à¨¾à¨°à¨à¨¾à¨°à¨¿à¨ à¨à¨¸à¨¿à¨¡ ਸਰà©à¨° ਵਿੱਠਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤਾਠਦਾ ਸੰਤà©à¨²à¨¨ ਬਣਾਠਰੱà¨à¨£ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ ਠੰਬ ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਲਠਬਹà©à¨¤ ਫਾà¨à¨¦à©à¨®à©°à¨¦ ਹà©à©°à¨¦à¨¾ ਹ੠ਠਤ੠ਤà©à¨¹à¨¾à¨¡à© ਸà©à©°à¨¦à¨°à¨¤à¨¾ ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹà©à¥¤ ਠੰਬ ਨà©à©° à¨à©±à¨à¨£ ਤà©à¨ ਬਾਠਦ à¨à¨®à©à© ਨà©à©° ਨਿà¨à¨¾à¨°à¨¨ ਲਠਠੰਬ ਦ੠à¨à©à¨¦à© ਦਾ ਪà©à¨ à¨à¨¿à¨¹à¨°à© &#8216;ਤ੠ਲà¨à¨¾à¨à¥¤ ਤà©à¨¹à¨¾à¨¡à© à¨à¨®à©à© ਵਿà¨à¨¾à¨®à¨¿à¨¨ ਸ੠ਦ੠ਲਾਠਤà©à¨ ਵ੠ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਹà©à¥¤ <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-25897 size-full" fifu-data-src="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1" alt="" width="1200" height="800" srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango3.jpg?ssl=1 1200w, https://propunjabtv.com/wp-content/uploads/2022/05/mango3-300x200.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/05/mango3-1024x683.jpg 1024w, https://propunjabtv.com/wp-content/uploads/2022/05/mango3-768x512.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
<p>4. ਠੰਬ à¨à¨¾à¨£ ਨਾਲ à¨à©à¨à¨¸à¨° ਵਰà¨à©à¨à¨ ਵੱਡà©à¨à¨ ਬà©à¨®à¨¾à¨°à©à¨à¨ ਤà©à¨ ਬà¨à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹ੠ਤà©à¨¹à¨¾à¨¨à©à©° à¨à¨¨à©à¨¹à¨¾à¨ à¨à©±à¨²à¨¾à¨ ਨà©à©° ਸਮà¨à¨£à¨¾ ਹà©à¨µà©à¨à¨¾à¥¤ ਠੰਬ ਵਿੱਠà¨à¨à¨à©à¨à¨à¨¸à©à¨¡à©à¨à¨ ਹà©à©°à¨¦à© ਹਨ। à¨à¨¸ ਵਿੱਠਤà©à¨¹à¨¾à¨¡à© ਸਰà©à¨° ਨà©à©° à¨à©à¨à¨¸à¨° ਦ੠à¨à¨¤à¨°à© ਤà©à¨ ਬà¨à¨¾à¨à¨£ ਵਿੱਠਮਦਦ à¨à¨°à¨¨ ਲਠà¨à¨µà©à¨°à¨¸à©à¨à¨¿à¨¨, à¨à¨¸à¨à¨°à¨¾à¨à©à¨²à¨¿à¨¨ ਠਤ੠ਫà©à¨¸à©à¨à¨¿à¨¨ ਵਰà¨à© ਤੱਤ ਹà©à©°à¨¦à© ਹਨ। <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-25898 size-full" fifu-data-src="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1" alt="" width="500" height="500" srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/05/mango2.jpg?ssl=1 500w, https://propunjabtv.com/wp-content/uploads/2022/05/mango2-300x300.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/05/mango2-150x150.jpg 150w, https://propunjabtv.com/wp-content/uploads/2022/05/mango2-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px"/></p>
</p>
<p><!-- relpost-thumb-wrapper --><!-- close relpost-thumb-wrapper -->	</div>
<p><!-- .entry-content --><br />
 <!-- .entry-footer -->
</div>
<p><script>
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s);
js.id = id;
js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5";
fjs.parentNode.insertBefore(js, fjs);
}(document, 'script', 'facebook-jssdk'));
</script><br />
<br /></p>

ਗਰਮ ਮੌਸਮ ‘ਚ ਰੋਜ਼ਾਨਾ ‘ਮੈਂਗੋ’ ਖਾਣ ਨਾਲ ਤੁਸੀਂ ਸਿਹਤਮੰਦ ਰਹਿ ਸਕਦੇ ਹੋ, ਜਾਣੋ ਕਿਵੇਂ?
