<h2 class="sub-title">à¨à©à¨ ਸà©à¨µà¨¿à¨§à¨¾à¨à¨¨à¨ à¨à©à¨à¨¨à¨¾à¨ ਦ੠ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠ਪà©à¨°à©à¨«à¨¾à¨à¨² ਨ੠à¨à© ਪà©à¨°à¨à¨ à¨à©à¨¤à¨¾? à¨à© à¨à¨¾à¨°à¨¤ ਵਿੱਠਪà©à¨à©à¨à¨¿à©°à¨ ਠਤ੠ਲà©à¨¬à¨²à¨¿à©°à¨ ਨਿਯਮਾਠਦ੠à¨à¨²à©°à¨à¨£à¨¾ ਹ੠ਰਹ੠ਹà©?</h2>
<p></p>
<div id="content-body-69012519" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p><b>ਹà©à¨£ ਤੱਠਦ੠à¨à¨¹à¨¾à¨£à©:</b></p>
<p>ਪੰਠਸ਼à©à¨°à©à¨£à©à¨à¨ &#8211; à¨à¨¡à¨²à© ਮਿà¨à¨¸, ਨਾਸ਼ਤ੠ਦ੠ਸà©à¨°à©à¨ ਲ, ਦਲà©à¨ ਮਿà¨à¨¸, ਡà©à¨°à¨¿à©°à¨ ਮਿà¨à¨¸, ਸà©à¨ª ਮਿà¨à¨¸ &#8211; ਠਤ੠à¨à¨à¨¸à¨à©à¨°à©à¨¡ (&#8216;ਪੱਫਡ&#8217; à¨à¨¾à¨ &#8216;à¨à¨à¨¸à¨ªà©à¨à¨¡à¨¡&#8217;) ਸਨà©à¨à¨¸ ਵਿੱਠ432 ਸà©à¨µà¨¿à¨§à¨¾à¨à¨¨à¨ à¨à©à¨à¨¨ à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਦ੠ਠਧਿà¨à¨¨ ਵਿੱਠਪਾà¨à¨ à¨à¨¿à¨ à¨à¨¿ à¨à¨¹à¨¨à¨¾à¨ ਵਿੱà¨à©à¨ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਤਿà¨à¨°-ਬਣ੠ਸਨ। -ਡੱਬਾਬੰਦ/ਡੱਬਾਬੰਦ ​​à¨à©à¨à¨¨ à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਵਿੱਠà¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਹà©à©°à¨¦à© ਹਨ।</p>
<p class="referpara"><strong></p>
<p> à¨à¨¹ ਵ੠ਪà©à©à¨¹à© <b>ਫà©à¨¡ ਸà©à¨«à¨à© à¨à¨à¨¡ ਸà¨à©à¨à¨¡à¨°à¨¡ à¨à¨à¨ à¨à© à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©?</b></strong></p>
<h4 class="sub_head">ਠਧਿà¨à¨¨ à¨à¨¿à¨¸ ਨ੠à¨à©à¨¤à¨¾?</h4>
<p><a rel="nofollow noopener" target="_blank" href="https://journals.plos.org/plosone/article/figures?id=10.1371%2Fjournal.pone.0314819">ਠਧਿà¨à¨¨</a>ਸ਼à©à¨à¨¨à¨¾ ਸ਼ਨਮà©à¨à¨® ਦà©à¨à¨°à¨¾ &#8216;à¨à¨¾à¨°à¨¤à© ਬਾà¨à¨¼à¨¾à¨° ਵਿੱਠà¨à¨ªà¨²à¨¬à¨§ à¨à©à¨£à¨µà©à¨ ਸà©à¨µà¨¿à¨§à¨¾à¨à¨¨à¨ à¨à©à¨à¨¨ à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਠਤ੠ਸਨà©à¨à¨¸à¨¾à¨ ਦ੠ਪà©à¨ à¨à©à¨¤à© ਪà©à¨¸à¨¼à¨£ ਲà©à¨¬à¨²à¨¾à¨ ਦ੠ਠੱà¨à© ਠਤ੠ਪਿੱà¨à© ਦਾ ਮà©à¨²à¨¾à¨à¨à¨£&#8217; <i>ਠਤ੠ਹà©à¨°, </i>ਵਿੱਠਤਾà¨à¨¨à¨¾à¨¤ ਹ੠<i>à¨à©±à¨ ਹà©à¨°</i>à¨à©à¨¨à¨ ਸਥਿਤ ਮਦਰਾਸ ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਰਿਸਰਠਫਾà¨à¨à¨¡à©à¨¸à¨¼à¨¨, à¨à©°à¨¡à©à¨ ਨ à¨à©à¨à¨¸à¨² à¨à¨« ਮà©à¨¡à©à¨à¨² ਰਿਸਰà¨-ਨà©à¨¸à¨¼à¨¨à¨² à¨à©°à¨¸à¨à©à¨à¨¿à¨à¨ à¨à¨« ਨਿà¨à¨à©à¨°à©à¨¸à¨¼à¨¨ ਠਤ੠ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© à¨à¨« ਰà©à¨¡à¨¿à©°à¨, ਯà©.à¨à©. ਦ੠à¨à©à¨à¨à¨°à¨¤à¨¾ ਸ਼ਾਮਲ ਸਨ। à¨à¨¦à©à¨¸à¨¼ à¨à¨¾à¨°à¨¤à© ਬਾà¨à¨¼à¨¾à¨° ਵਿੱਠà¨à©à¨£à© à¨à¨ ਸà©à¨µà¨¿à¨§à¨¾à¨à¨¨à¨ à¨à©à¨à¨¨ à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਠਤ੠ਸਨà©à¨à¨¸à¨¾à¨ ਦ੠ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠ਪà©à¨°à©à¨«à¨¾à¨à¨²à¨¾à¨ ਠਤ੠ਦਾਠਵਿà¨à¨ ਦਾ ਮà©à¨²à¨¾à¨à¨à¨£ à¨à¨°à¨¨à¨¾ ਸ੠ਠਤ੠à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠ਪà©à¨°à©à¨«à¨¾à¨à¨²à¨¾à¨ ਦ੠ਠਨà©à¨¸à¨¾à¨° à¨à¨¹à¨¨à¨¾à¨ ਨà©à©° ਸ਼à©à¨°à©à¨£à©à¨¬à©±à¨§ à¨à¨°à¨à© à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਤੰਦਰà©à¨¸à¨¤à© ਨà©à©° ਮਾਪਣਾ ਵ੠ਸà©à¥¤</p>
<p>à¨à©à¨£à©à¨à¨ à¨à¨à¨à¨ à¨à©à¨à¨¨ ਵਸਤà©à¨à¨ ਦ੠ਪà©à¨ ਲà©à¨¬à¨²à¨¾à¨ ਦ੠ਠੱà¨à© ਠਤ੠ਪਿੱà¨à© ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠à¨à¨¾à¨£à¨à¨¾à¨°à© ਦਾ ਮà©à¨²à¨¾à¨à¨à¨£ à¨à¨°à¨¨ ਤà©à¨ ਬਾਠਦ, ਫà©à¨¡ ਸà©à¨«à¨à© à¨à¨à¨¡ ਸà¨à©à¨à¨¡à¨°à¨¡à¨à¨¼ ਠਥਾਰà¨à© à¨à¨« à¨à©°à¨¡à©à¨ (FSSAI) ਦ੠ਦਾਠਵਿà¨à¨ ਦ੠ਨਿਯਮਾਠਦ੠à¨à¨§à¨¾à¨° &#8216;ਤ੠à¨à©à¨à¨¨ ਪਦਾਰਥਾਠਦ੠ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠ਪà©à¨°à©à¨«à¨¾à¨à¨²à¨¿à©°à¨ à¨à©à¨¤à© à¨à¨ ਸà©à¥¤ à¨à¨¸ ਠਧਿà¨à¨¨ ਵਿੱਠਪà©à¨°à©à¨à©à¨¨, à¨à©à¨°à¨¾à¨ ਫਾà¨à¨¬à¨°, à¨à¨°à¨¬à©, ਸ਼à©à¨à¨° ਠਤ੠à¨à©à¨²à©à¨¸à¨à©à¨°à©à¨² ਨਾਲ ਸਬੰਧਤ ਸਿਰਫ ਪà©à¨¸à¨¼à¨£ ਸਮੱà¨à¨°à© ਦਾਠਵਿà¨à¨ ਦਾ ਮà©à¨²à¨¾à¨à¨à¨£ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©à¥¤ ਪà©à¨¸à¨¼à¨£ ਸੰਬੰਧ੠à¨à©à¨°à©à¨«à¨¿à¨ ਲਾà¨à¨ ਪà©à¨°à¨£à¨¾à¨²à© ਦ੠ਵਰਤà©à¨ à¨à¨°à¨à© ਸਿਹਤ ਦਾ ਮà©à¨²à¨¾à¨à¨à¨£ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©à¥¤ à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਨà©à©° à¨à¨°à¨¬à©, ਸੰਤà©à¨°à¨¿à¨ªà¨¤ à¨à¨°à¨¬à© ਠਤ੠à¨à©°à¨¡ ਸਮੱà¨à¨°à© ਦ੠à¨à¨§à¨¾à¨° &#8216;ਤ੠&#8216;ਤੰਦਰà©à¨¸à¨¤&#8217;, &#8216;à¨à¨¸à¨¤à¨¨ ਤੰਦਰà©à¨¸à¨¤&#8217; ਠਤ੠&#8216;à¨à©±à¨ ਸਿਹਤਮੰਦ&#8217; ਵਿੱਠਸ਼à©à¨°à©à¨£à©à¨¬à©±à¨§ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©à¥¤ ਠਧਿà¨à¨¨ ਵਿà¨à¨¿à¨à¨¨ ਠਤ੠ਤà¨à¨¨à¨¾à¨²à©à¨à© ਵਿà¨à¨¾à¨ ਦà©à¨à¨°à¨¾ ਫੰਡ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à© ਪà©à¨ à¨à©à¨¤à© à¨à©à¨à¨¨ ਪਦਾਰਥਾਠਨà©à©° ਲà©à¨¬à¨² à¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©? , ਸਮà¨à¨¾à¨à¨</p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">ਠਧਿà¨à¨¨ ਨ੠à¨à© ਪਾà¨à¨?</h4>
<p>ਸੰà¨à©à¨ª ਰà©à¨ª ਵਿੱà¨, ਠਧਿà¨à¨¨ ਵਿੱਠਪਾà¨à¨ à¨à¨¿à¨ à¨à¨¿ à¨à¨¦à©à¨ à¨à¨¿ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° à¨à¨¤à¨ªà¨¾à¨¦ &#8216;ਤੰਦਰà©à¨¸à¨¤&#8217; à¨à¨¾à¨ &#8216;à¨à¨¸à¨¤à¨¨ ਤੰਦਰà©à¨¸à¨¤&#8217; ਸ਼à©à¨°à©à¨£à©à¨à¨ ਦ੠ਠਧà©à¨¨ ਠਸà¨à¨¦à© ਹਨ, ਬਾਹਰਲ੠ਸਨà©à¨à¨¸ ਦ੠ਠਪਵਾਦ ਦ੠ਨਾਲ, à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° à¨à¨¤à¨ªà¨¾à¨¦ à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨ ਤà©à¨ 70% ਤà©à¨ ਵੱਧ à¨à¨°à¨à¨¾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ, à¨à¨¦à©à¨ à¨à¨¿ ਬਾਹਰਲ੠ਸਨà©à¨à¨¸ 47 ਤà©à¨ ਵੱਧ à¨à¨°à¨à¨¾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ। ਨਾਲà©à¨à¥¤ à¨à¨°à¨¬à© ਤà©à¨ à¨à¨°à¨à¨¾ ਦਾ %. ਪà©à¨°à©à¨à©à¨¨ ਤà©à¨ à¨à¨°à¨à¨¾ ਡਿਲà©à¨µà¨°à© 15% ਤà©à¨ à¨à©±à¨ ਪਾਠà¨à¨à¥¤</p>
<p>ਠਧਿà¨à¨¨ ਵਿੱਠà¨à©à¨¸à¨ à¨à©à¨¤à© à¨à¨ ਸਾਰ੠ਸà©à¨µà¨¿à¨§à¨¾à¨à¨¨à¨ à¨à©à¨à¨¨ à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਵਿੱਠà¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨ ਦ੠ਮਾਤਰਾ ਵਧà©à¨°à© ਸà©à¥¤ à¨à¨¦à©à¨ à¨à¨¿ ਪà©à¨£ ਵਾਲ੠ਮਿਸ਼ਰਣਾਠਵਿੱਠਸਠਤà©à¨ ਵੱਧ à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨ ਸਮੱà¨à¨°à© ਸ੠(ਮਤਲਬ 35.5 g ਤà©à¨ 95 g/100 g), à¨à©±à¨¢à© à¨à¨ ਸਨà©à¨à¨¸ ਵਿੱਠਸਠਤà©à¨ ਵੱਧ à¨à©à©±à¨² à¨à¨°à¨¬à© ਦ੠ਮਾਤਰਾ ਸ੠(ਮਤਲਬ 28.3 ± 7.5 g/100 g), ਠਤ੠ਸਠਤà©à¨ ਵੱਧ ਸੰਤà©à¨°à¨¿à¨ªà¨¤ ਫà©à¨à© à¨à¨¸à¨¿à¨¡ (SFA) ਸਮੱà¨à¨°à© (à¨à¨¸à¨¤ 11.0 ± 4.5 g/100 g ਸà©)। ਪà©à¨£ ਵਾਲ੠ਮਿਸ਼ਰਣ ਵਿੱਠà¨à©°à¨¡ ਦ੠à¨à©±à¨ ਮਾਤਰਾ ਪਾਠà¨à¨ ਸà©à¥¤ ਸà©à¨ª ਮਿਸ਼ਰਣ ਵਿੱਠਸà©à¨¡à©à¨ ਮ ਦ੠à¨à©±à¨ ਪੱਧਰ ਠਤ੠ਪà©à¨°à©à¨à©à¨¨ ਠਤ੠à¨à©à¨°à¨¾à¨ ਫਾà¨à¨¬à¨° ਦ੠à¨à©±à¨ ਮਾਤਰਾ ਸà©à¥¤ à¨à¨¡à¨²à© ਮਿਸ਼ਰਣ ਵਿੱਠਪà©à¨°à©à¨à©à¨¨ ਦ੠ਮਾਤਰਾ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸ੠ਠਤ੠à¨à¨¹ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਸ਼à©à¨à¨°-ਮà©à¨à¨¤ ਸà©à¥¤ ਨਾਸ਼ਤ੠ਦ੠ਠਨਾਠਵਿੱਠà¨à©±à¨ à¨à©à¨°à¨¾à¨ ਫਾà¨à¨¬à¨° ਪਾਠà¨à¨ ਸਨ। </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									ਹਾਨà©à¨à¨¾à¨°à¨ ਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤਾਠਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨ ਲਠà¨à©à¨¤à¨¾à¨µà¨¨à© ਲà©à¨¬à¨² ਸਠਤà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à©: ਠਧਿà¨à¨¨</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1" data-original="https://i2.wp.com/th-i.thgim.com/public/incoming/ye0x8q/article65792220.ece/alternates/SQUARE_80/08_World_Health_Day.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<p>ਠਧਿà¨à¨¨ ਵਿੱਠà¨à¨¹ ਵ੠ਪਾà¨à¨ à¨à¨¿à¨ à¨à¨¿ FSSAI ਦ੠ਪà©à¨à©à¨à¨¿à©°à¨ ਠਤ੠ਲà©à¨¬à¨²à¨¿à©°à¨ ਨਿਯਮਾਠਦ੠ਬਾਵà¨à©à¨¦, à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਵਿੱਠ&#8220;ਪà©à¨°à¨¤à© 100 à¨à©à¨°à¨¾à¨®&#8221; à¨à¨¾à¨ &#8220;100 ਮਿਲà©à¨²à©à¨à¨°&#8221; à¨à¨¾à¨ &#8220;ਪà©à¨°à¨¤à© ਸà©à¨µà¨¾&#8221; ਦ੠ਰà©à¨ª ਵਿੱਠà¨à¨°à¨à¨¾, ਪà©à¨°à©à¨à©à¨¨, à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨, à¨à©°à¨¡ ਠਤ੠à¨à©à©±à¨² à¨à¨°à¨¬à© ਲਠà¨à©±à¨à©-à¨à©±à¨ ਪà©à¨¸à¨¼à¨à¨¿à¨ à¨à¨¾à¨£à¨à¨¾à¨°à© ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¿à¨¤ ਨਹà©à¨ à¨à©à¨¤à© à¨à¨ ਵਿੱਠਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¿à¨¤. ਲà©à¨¬à¨²à¨¾à¨ &#8216;ਤà©, ਸਿਰਫ à¨à©à¨ ਨਾਸ਼ਤ੠ਦ੠ਠਨਾਠਠਤ੠à¨à©à¨ ਪà©à¨£ ਵਾਲ੠ਪਦਾਰਥਾਠਨ੠ਪà©à¨°à¨¤à©-ਸà©à¨µà¨¾ à¨à¨¾à¨£à¨à¨¾à¨°à© ਦ੠ਧਾਰਨਾ ਦਾ ਵਿà¨à¨ªà¨ ਤà©à¨° &#8216;ਤ੠à¨à©à¨²à¨¾à¨¸à¨¾ à¨à©à¨¤à¨¾ ਹà©à¥¤ à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, à¨à©à¨ à¨à¨¤à¨ªà¨¾à¨¦ à¨à© ਸਾਬਤ ਠਨਾਠਹà©à¨£ ਦਾ ਦਾਠਵਾ à¨à¨°à¨¦à© ਹਨ, ਨà©à©° ਸਮੱà¨à¨°à© ਸà©à¨à© ਵਿੱਠਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¿à¨¤ ਨਹà©à¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸ੠ਠਤ੠à¨à¨¹ ਦਾਠਵ੠à¨à¨ªà¨à©à¨à¨¤à¨¾ ਨà©à©° à¨à©à©°à¨®à¨°à¨¾à¨¹ à¨à¨° ਸà¨à¨¦à© ਹਨ, à¨à¨¹ ਨà©à¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©à¥¤</p>
<p>à¨à¨¹ ਨà©à¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹ੠à¨à¨¿ à¨à©±à¨ ਸਪਸ਼ਠਲà©à¨¬à¨²à¨¿à©°à¨ ਪà©à¨°à¨£à¨¾à¨²à© à¨à¨ªà¨¤à¨à¨¾à¨°à¨¾à¨ ਲਠਸਿਹਤਮੰਦ à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨ ਦ੠à¨à©à¨£ à¨à¨°à¨¨ ਲਠà¨à©±à¨ à¨à©à¨®à¨¤à© ਸਾਧਨ ਹà©à¨µà©à¨à©à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									ਫà©à¨¡ ਲà©à¨¬à¨² &#8216;ਤ੠à¨à¨¾à¨£à¨à¨¾à¨°à© ਪà©à©à¨¹à©, ਸਿਹਤਮੰਦ à¨à©à¨à¨¨ à¨à©à¨£à©: à¨à¨¾à¨°à¨¤à©à¨à¨ ਲਠਤਾà¨à¨¼à¨¾ à¨à©à¨°à¨¾à¨ ਸੰਬੰਧ੠ਦਿਸ਼ਾ-ਨਿਰਦà©à¨¸à¨¼</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1" data-original="https://i2.wp.com/th-i.thgim.com/public/incoming/nw5r60/article68161766.ece/alternates/SQUARE_80/IMG_VEGETABLE_PRICE_HIKE_2_1_LLC9NTCM.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">à¨à©à¨à¨¨ ਲà©à¨¬à¨²à¨¿à©°à¨ ਨਾਲ ਸਬੰਧਤ ਮà©à©±à¨¦à© à¨à© ਹਨ?</h4>
<p>ਸਾਲਾਠਤà©à¨, à¨à¨¾à¨°à¨à©à©°à¨¨ à¨à©±à¨ à¨à¨°à¨¬à©, ਸ਼à©à¨à¨° ਠਤ੠ਸà©à¨¡à©à¨ ਮ ਨà©à©° ਦਰਸਾà¨à¨£ ਵਾਲ੠à¨à©à¨¤à¨¾à¨µà¨¨à© ਲà©à¨¬à¨²à¨¾à¨ ਦ੠ਨਾਲ ਫਰੰà¨-à¨à¨«-ਪà©à¨ ਲà©à¨¬à¨²à¨¿à©°à¨ ਦ੠ਵà¨à¨¾à¨²à¨¤ à¨à¨° ਰਹ੠ਹਨ। à¨à¨¨à¨¤à¨ ਸਿਹਤ ਪà©à¨¸à¨¼à©à¨µà¨° ਵੰਦਨਾ ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;ਠਸà©à¨ à¨à©à¨¤à¨¾à¨µà¨¨à© ਦ੠ਲà©à¨¬à¨² ਨà©à©° à¨à¨¾à¨¸ ਬਣਾà¨à¨£à¨¾ à¨à¨¾à¨¹à©à©°à¨¦à© ਹਾਠਤਾਠà¨à¨¿, à¨à¨¦à¨¾à¨¹à¨°à¨¨ ਲà¨, ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਵਾਲ੠à¨à¨¾à¨¹à¨ &#8216;ਹਾਠਸà©à¨¡à©à¨ ਮ&#8217; ਲà©à¨¬à¨² ਵਾਲ੠à¨à©à¨à¨¨à¨¾à¨ ਤà©à¨ ਪਰਹà©à¨à¨¼ à¨à¨° ਸà¨à¨£ à¨à¨¾à¨ ਸ਼à©à¨à¨° ਵਾਲ੠à¨à¨¾à¨¹à¨ à¨à©±à¨ ਸ਼à©à¨à¨° ਵਾਲ੠à¨à©à¨à¨¨à¨¾à¨ ਤà©à¨ ਪਰਹà©à¨à¨¼ à¨à¨° ਸà¨à¨£,&#8221; ਪà©à¨°à¨¸à¨¾à¨¦ ਨ੠à¨à¨¿à¨¹à¨¾à¥¤ à¨à¨¨à¨¤à¨ ਸਿਹਤ ਸਰà©à¨¤ ਨà©à©±à¨à¨µà¨°à¨à¥¤</p>
<p>ਪà©à¨ªà¨° ਦ੠ਮà©à©±à¨ ਲà©à¨à¨ ਠਤ੠ਮਦਰਾਸ ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਰਿਸਰਠਫਾà¨à¨à¨¡à©à¨¸à¨¼à¨¨ ਦ੠ਸà©à¨¨à©à¨ ਰ ਵਿà¨à¨¿à¨à¨¨à© ਡਾ: ਸ਼ਨਮà©à¨à¨® ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਮà©à¨à©à¨¦à¨¾ ਲà©à¨¬à¨²à¨¿à©°à¨ ਪà©à¨°à¨£à¨¾à¨²à© à¨à¨à¨¸à¨¾à¨° ਨਹà©à¨ ਹà©, ਠਤ੠à¨à¨ªà¨¤à¨à¨¾à¨°à¨¾à¨ ਨà©à©° à¨à¨¸ ਨà©à©° ਸਮà¨à¨£ ਵਿੱਠਮà©à¨¸à¨¼à¨à¨² ਹ੠ਸà¨à¨¦à© ਹà©à¥¤</p>
<p>ਠਧਿà¨à¨¨ ਵਿਠà¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਹà©, &#8220;à¨à¨¾à¨°à¨¤ ਵਿਠਪà©à¨¸à¨¼à¨£ ਲà©à¨¬à¨²à¨¿à©°à¨ ਵਿà¨à¨¾à¨¸ ਦ੠ਪà©à¨¾à¨ &#8216;ਤ੠ਹ੠ਠਤ੠à¨à¨¾à¨°à¨¤à© à¨à¨¬à¨¾à¨¦à© ਦà©à¨à¨°à¨¾ à¨à¨¨à©à¨¹à¨¾à¨ ਲà©à¨¬à¨²à¨¾à¨ ਬਾਰ੠à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਠਤ੠ਸਮਠਦ੠ਸਬà©à¨¤ ਸà©à¨®à¨¤ ਹਨ,&#8221; ਠਧਿà¨à¨¨ ਵਿਠà¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਹà©à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									WHO ਦਾ à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ ਫà©à¨¡ ਪà©à¨à¨¿à©°à¨ &#8216;ਤ੠ਲà©à¨¬à¨² ਸਿਹਤ ਦ੠ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਬਾਰ੠ਪਹਿਲਾਠਹ੠ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹਨ</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1" data-original="https://i2.wp.com/th-i.thgim.com/public/incoming/vt4rw6/article68768749.ece/alternates/SQUARE_80/IMG_Edit_second-lea_G7PB_2_1_VVC234D5.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">à¨à©à¨°à¨¾à¨ ਦ੠ਨਮà©à¨¨à© ਸਿਹਤ ਨà©à©° à¨à¨¿à¨µà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨° ਰਹ੠ਹਨ?</h4>
<p>à¨à¨°à©à¨²à© à¨à¨ªà¨¤ à¨à¨°à¨ ਸਰਵà©à¨à¨£ 2022-23 ਦ੠ਠਨà©à¨¸à¨¾à¨°, à¨à¨¾à¨°à¨¤à© ਹà©à¨£ ਪà©à¨°à©à¨¸à©à¨¸à¨¡ à¨à©à¨à¨¨, ਪà©à¨£ ਵਾਲ੠ਪਦਾਰਥਾਠਠਤ੠ਤਾà¨à¨¼à¨à© &#8216;ਤ੠à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨°à¨ à¨à¨° ਰਹ੠ਹਨ, à¨à¨¦à©à¨ à¨à¨¿ à¨à¨° ਦ੠ਪà¨à¨¾à¨ à¨à©à¨à¨¨ &#8216;ਤ੠à¨à©±à¨ à¨à¨°à¨ à¨à¨°à¨¦à© ਹਨ। ਹਾਲਾà¨à¨à¨¿ ਪà©à¨à¨¡à© ਠਤ੠ਸ਼ਹਿਰ੠à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਸà©à¨à¨® ਠੰਤਰ ਹਨ, ਪਰ ਪà©à¨à¨°à¨¨ ਦà©à¨µà¨¾à¨ à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠà¨à¨¾à¨à¨à¨¼ ਹà©à¥¤</p>
<p>ਮਾਹਿਰਾਠਨ੠à¨à¨¸ à¨à©±à¨² ਨà©à©° à¨à¨à¨¾à¨à¨° à¨à©à¨¤à¨¾ ਹ੠à¨à¨¿ à¨à¨¹ ਬਦਲਦ੠à¨à©à¨°à¨¾à¨ ਦà©à¨¸à¨¼ ਵਿੱਠà¨à©à¨°-ਸੰà¨à¨¾à¨°à© ਬਿਮਾਰà©à¨à¨ ਦ੠ਵਧਦ੠ਬà©à¨ ਵਿੱਠà¨à©±à¨ ਵੱਡਾ ਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨£ ਵਾਲਾ à¨à¨¾à¨°à¨ ਹà©à¥¤ à¨à¨¸ ਸਾਲ à¨à¨¾à¨°à¨¤ ਦ੠à¨à¨°à¨¥à¨¿à¨ ਸਰਵà©à¨à¨£ ਨ੠à¨à©°à¨¡à©à¨ ਨ à¨à©à¨à¨¸à¨² à¨à¨« ਮà©à¨¡à©à¨à¨² ਰਿਸਰਠਦ੠à¨à©à¨°à¨¾à¨ ਸੰਬੰਧ੠ਦਿਸ਼ਾ-ਨਿਰਦà©à¨¸à¨¼à¨¾à¨ ਦਾ ਹਵਾਲਾ ਦਿੰਦ੠ਹà©à¨ à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨¾à¨°à¨¤ ਵਿੱਠà¨à©à©±à¨² ਬਿਮਾਰà©à¨à¨ ਦਾ 56.4% à¨à©à¨°-ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨ à¨à¨¾à¨°à¨¨ ਹà©à©°à¨¦à¨¾ ਹà©à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à©°à¨ ਫà©à¨¡ ਨà©à©° ਬਾਹਰ à¨à©±à¨¢à©, ਸਿਹਤਮੰਦ ਪਲà©à¨ ਵਾਪਸ ਲਿà¨à¨</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1" data-original="https://i1.wp.com/th-i.thgim.com/public/opinion/op-ed/r1gzhh/article68099132.ece/alternates/SQUARE_80/iStock-1319368663.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<p>ਸà©à¨¨à©à¨ ਰ ਪà©à¨°à©à¨«à©à¨¸à¨° ਨਿਹਾਲ ਥਾਮਸ ਨ੠à¨à¨¿à¨¹à¨¾, ਨਾ ਸਿਰਫ à¨à©à¨°à¨¾à¨ ਵਿਠà¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à©à¨°à©à¨à¨¸ ਪà©à¨¨à¨à©à¨°à©à¨ ਸ ਨà©à©° ਤਣਾਠਦਿੰਦ੠ਹਨ, à¨à¨¾à¨à¨ª 2 ਡਾà¨à¨¬à¨à©à¨à¨¼ ਦਾ à¨à¨¤à¨°à¨¾ ਵਧਾà¨à¨à¨¦à© ਹਨ, ਬਲà¨à¨¿ ਪà©à¨°à©à¨¸à©à¨¸à¨¡ ਫà©à¨¡ ਵਿà¨à¨²à© ਹà©à¨° ਰਸਾà¨à¨£ ਵ੠ਫà©à¨à© ਲਿਵਰ ਵਰà¨à©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਦਾ à¨à¨¼à¨¤à¨°à¨¾ ਵਧਾ ਸà¨à¨¦à© ਹਨ। à¨à¨à¨¡à©à¨à¨°à©à¨¨à©à¨²à©à¨à© ਵਿà¨à¨¾à¨, ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਠਤ੠ਮà©à¨à¨¾à¨¬à©à¨²à¨¿à¨à¨¼à¨®, à¨à©à¨°à¨¿à¨¸à¨à©à¨ ਨ ਮà©à¨¡à©à¨à¨² à¨à¨¾à¨²à¨, ਵà©à¨²à©à¨°à¥¤ ਡਾ. ਸ਼ਨਮà©à¨à¨® ਨ੠à¨à¨¹ ਯà¨à©à¨¨à© ਬਣਾà¨à¨£ ਲਠà¨à¨¿ à¨à¨¹à¨¨à¨¾à¨ ਵਿੱਠà¨à©±à¨ à¨à¨°à¨¬à© ਠਤ੠ਸà©à¨¡à©à¨ ਮ ਦ੠ਨਾਲ-ਨਾਲ ਵਧà©à¨°à© ਪà©à¨°à©à¨à©à¨¨ ਸ਼ਾਮਲ ਹà©à¨£, ਪà©à¨ à¨à©à¨¤à©/ਪà©à¨°à©à¨¸à©à¨¸ à¨à©à¨¤à© à¨à©à¨à¨¨à¨¾à¨ ਨà©à©° ਮà©à© ਸà©à¨°à¨à©à¨¤ à¨à¨°à¨¨ ਦ੠ਲà©à© &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੱਤਾ। </p>
<p>à¨à¨° à¨à¨® ਠੰà¨à¨¨à¨¾, à¨à¨®.ਡà©., ਡਾ. ਮà©à¨¹à¨¨ ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਸਪà©à¨¸à¨¼à¨²à¨¿à¨à©à¨à¨¼ ਸà©à¨à¨à¨°, à¨à©à¨¨à¨, à¨à© à¨à¨¿ ਠਧਿà¨à¨¨ ਦਾ ਹਿੱਸਾ ਵ੠ਸਨ, ਨ੠à¨à©à¨à¨¨ ਦ੠ਲà©à¨¬à¨² ਪà©à©à¨¹à¨¨ ਠਤ੠ਪà©à¨°à©à¨¸à©à¨¸à¨¡ à¨à©à¨à¨¨ ਤà©à¨ à¨à¨¿à©°à¨¨à¨¾ ਸੰà¨à¨µ ਹ੠ਸà¨à© ਬà¨à¨£ ਦ੠ਮਹੱਤਤਾ ਨà©à©° ਦà©à¨¹à¨°à¨¾à¨à¨à¥¤</p>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="69012519" data-title="Why are some packaged foods under the scanner? Explained" data-url="https://www.thehindu.com/news/national/why-are-some-packaged-foods-under-the-scanner/article69012519.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/news/national/why-are-some-packaged-foods-under-the-scanner/article69012519.ece');" data-cf-modified-3b7e6307eaa14d9e564083fc-="">
<p> ਲਿੰਠà¨à¨¾à¨ªà© à¨à¨°à© </p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fnews%2Fnational%2Fwhy-are-some-packaged-foods-under-the-scanner%2Farticle69012519.ece&;t=Why%20are%20some%20packaged%20foods%20under%20the%20scanner%3F%20Explained')" data-cf-modified-3b7e6307eaa14d9e564083fc-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fnews%2Fnational%2Fwhy-are-some-packaged-foods-under-the-scanner%2Farticle69012519.ece&;text=Why%20are%20some%20packaged%20foods%20under%20the%20scanner%3F%20Explained')" data-cf-modified-3b7e6307eaa14d9e564083fc-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fnews%2Fnational%2Fwhy-are-some-packaged-foods-under-the-scanner%2Farticle69012519.ece&;text=Why%20are%20some%20packaged%20foods%20under%20the%20scanner%3F%20Explained')" data-cf-modified-3b7e6307eaa14d9e564083fc-="">
<p> à¨à©à¨²à©à¨à©à¨°à¨¾à¨® </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fnews%2Fnational%2Fwhy-are-some-packaged-foods-under-the-scanner%2Farticle69012519.ece&;title=Why%20are%20some%20packaged%20foods%20under%20the%20scanner%3F%20Explained')" data-cf-modified-3b7e6307eaa14d9e564083fc-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=Why%20are%20some%20packaged%20foods%20under%20the%20scanner%3F%20Explained%20-%20https%3A%2F%2Fwww.thehindu.com%2Fnews%2Fnational%2Fwhy-are-some-packaged-foods-under-the-scanner%2Farticle69012519.ece')" data-cf-modified-3b7e6307eaa14d9e564083fc-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fnews%2Fnational%2Fwhy-are-some-packaged-foods-under-the-scanner%2Farticle69012519.ece&;title=Why%20are%20some%20packaged%20foods%20under%20the%20scanner%3F%20Explained')" data-cf-modified-3b7e6307eaa14d9e564083fc-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="69012519" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿੱਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;"><a rel="nofollow noopener" target="_blank" class="delete bookmarkdelete"></p>
<p> ਹà¨à¨¾à¨à¨£à¨¾<br />
 </a><br />
 ਸਾਰ੠ਦà©à¨à©
 </div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(1) && totalPcount.length >= (0 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(1) && totalPcount.length >= (0 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid01', [728, 90], 'Desktop_AT_Mid01').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(1) && totalPcount.length >= (0 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid01');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(3) && totalPcount.length >= (2 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(3) && totalPcount.length >= (2 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/Hindu_Desktop_Inarticle_1x1', [1, 1], 'Desktop_Inarticle_1x1').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(3) && totalPcount.length >= (2 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_Inarticle_1x1');
 );
 );</script></div>
<p><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid02');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid03');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid04');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid05');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(1) && totalPcount.length >= (0 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(1) && totalPcount.length >= (0 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle01', [[300, 250], [336, 280]], 'MWeb_AT_Middle01').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(1) && totalPcount.length >= (0 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle01');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(3) && totalPcount.length >= (2 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(3) && totalPcount.length >= (2 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Mweb_Inarticle_1x1', [1, 1], 'Mweb_Inarticle_1x1').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(3) && totalPcount.length >= (2 + 3)) googletag.cmd.push(function() 
 googletag.display('Mweb_Inarticle_1x1');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle02');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle03');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle04');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></p>
<div><script type="3b7e6307eaa14d9e564083fc-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle05');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਕੁਝ ਪੈਕ ਕੀਤੇ ਭੋਜਨਾਂ ਦੀ ਜਾਂਚ ਕਿਉਂ ਕੀਤੀ ਜਾਂਦੀ ਹੈ? ਪ੍ਰੀਮੀਅਮ ਦੀ ਵਿਆਖਿਆ ਕੀਤੀ

