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<p>ਸੰਯà©à¨à¨¤ ਰਾਠਵਰà¨à© ਦà©à¨¸à¨¼à¨¾à¨ ਵਿੱà¨, ਵਿਦਿà¨à¨°à¨¥à© ਰà©à¨à¨¼à¨à¨¾à¨° ਦ੠ਵਿਦਿਠਠstructure ਾà¨à¨à© ਵਿੱਠਡà©à©°à¨à© ਤà©à¨° ਤ੠ਸ਼ਾਮਲ ਹਨ. ਹਾਲ ਹ੠ਵਿੱਠਸà¨à©à¨² à¨à¨¾à¨ªà¨° ਨà©à©° ਹਾà¨à¨²à¨¾à¨à¨ à¨à¨°à©°à¨ ਨà©à©° à¨à©à¨à¨ªà¨¸ ਦà©à¨à¨ ਨà©à¨à¨°à©à¨à¨ ਵਿੱਠਸ਼ਾਮਲ à¨à¨°à¨¨ ਲà¨, à¨à¨¾à¨°à¨¤à© ਠਦਾਰਿà¨à¨ ਵਿੱਠਵਧ ਰਹ੠ਰà©à¨à¨¾à¨¨ ਨà©à©° ਸ਼ਾਮਲ à¨à¨°à¨¨ ਲà¨, à¨à©à¨µà¨¨ à¨à¨°à¨à¨¿à¨à¨ ਨà©à©° ਪà©à¨°à¨¾ à¨à¨°à¨¨ ਲà¨. ਹਾਲਾà¨à¨à¨¿, à¨à©°à¨® à¨à¨°à¨¨ ਵਾਲ੠ਠਤ੠ਠਧਿà¨à¨¨à¨¾à¨ ਦ੠à¨à¨¹ ਦà©à¨¹à¨°à¨¾ ਵà¨à¨¨à¨¬à©±à¨§à¨¤à¨¾ ਮà©à¨à©à¨¦à¨¾ à¨à¨¾à¨¤à© ਠਤ੠à¨à¨²à¨¾à¨¸ ਦ੠structures ਾà¨à¨à¨¿à¨à¨ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਬਾਰ੠à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹà©. à¨à¨²à©à¨à¨ ਦਲà©à¨² ਦਿੰਦ੠ਹਨ à¨à¨¿ à¨à¨¾à¨«à¨¼à© ਮà©à¨à© ਬà¨à©à¨°, ਵਿਦਿà¨à¨°à¨¥à© ਸਮਾà¨à¨¿à¨ ਠਸਮਾਨਤਾਵਾਠਨà©à©° à¨à¨¤à¨® à¨à¨°à¨¨ ਵਾਲ੠ਮਾਪਿà¨à¨ à¨à¨¾à¨ à¨à©±à¨ªà©à¨° à¨à¨¾à¨°à©à¨¬à¨¾à¨°à¨¾à¨ ਦ੠ਪਾਲਣਾ à¨à¨° ਸà¨à¨¦à© ਹਨ.
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<p>à¨à¨¸ ਬਹà©à¨ªà©±à¨à© ਮà©à©±à¨¦à© ਦਾ ਪਤਾ ਲà¨à¨¾à¨à¨£ ਲà¨,<i> ਹਿੰਦà©</i> à¨à©±à¨ ਵà©à¨¬à¨¿à¨¨à¨¾à¨° ਦ੠ਮà©à¨à¨¼à¨¬à¨¾à¨¨à© à¨à©à¨¤à© à¨à¨ à¨à¨¿à¨¸ ਦਾ ਸਿਰਲà©à¨ ਸ੠&#8220;à¨à© ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° à¨à©°à¨® à¨à¨°à¨¨ ਲਠà¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਸ੠ਠਤ੠ਠਧਿà¨à¨¨ à¨à¨°à¨¦à© ਸਮà©à¨ à¨à¨®à¨¾à¨ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਸà©?&#8221; 17 ਮà¨, 2025 ਨà©à©°. à¨à©°à¨¦à¨¿à¨à¨ ਵਿà¨, à¨à©à¨¬à¨¤à©à¨à© ਮਿਸ਼ਰਾ, ਪà©.à¨à¨.ਡà©. à¨à¨à¨¸à©à¨ ਵਿੱਠਵਿਦਿà¨à¨°à¨¥à©; ਪà©à¨°à©. ਸਾਵਤà©à¨°à¨¿à¨¬à¨¾à¨ ਫà©à¨²à© ਪà©à¨£à© ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਦ੠à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਵਿà¨à¨¾à¨ ਦ੠ਮà©à¨à© ਸ਼ਰਧਾà¨à¨¦à¨¾à¨° à¨à©à©°à¨à©à¨à¨¾à¨°; ਠਤ੠ਠਰà©à¨ à¨à¨²à¨à¨°, à¨à¨¸ ਪ੠ਪ੠ਵਿੱਠਡਾ: à¨à¨ª à¨à©à¨²à¨ªà¨¤à©. </p>
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<div class="inline_embed article-block-item">
<div class="inline_iframefull aspectratio "><a href="https://www.youtube.com/watch%20?v=hlocx5ylqo">https://www.youtube.com/watch ?v=hlocx5ylqo</a></div>
</div>
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<h4 class="sub_head">ਮਾਨਸਿਠਸਿਹਤ &#8216;ਤ੠ਪà©à¨°à¨à¨¾à¨µ</h4>
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