<h2 class="sub-title">à¨à¨²à©à¨¬à¨², ਮਾਨਸਿਠਸਿਹਤ ਸਥਿਤ੠5 ਬਾਲà¨à¨¾à¨ ਵਿà¨à©à¨ 1 ਤà©à¨ ਬਾਹਰਾਠਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹà©, ਵਿਸ਼ਵ ਸਿਹਤ ਸੰà¨à¨ ਨ ਦ੠à¨à¨²à¨¾à¨ à¨à©à¨¤à© ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਮà©à©±à¨¦à© ਦ੠à¨à¨¾à¨°à¨¨ $ 1 ਤà©à¨ ਵੱਧ à¨à©à¨°à¨¿à¨²à©à¨«à¨¿ .ਲ ਦ੠ਸਾਲਾਨਾ à¨à¨¤à¨ªà¨¾à¨¦à¨à¨¤à¨¾ ਦਾ ਨà©à¨à¨¸à¨¾à¨¨.</h2>
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<div id="content-body-69670787" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p>ਮਾਨਸਿਠਸਿਹਤ à¨à¨à¨°à¨à¨¾à¨° ਧਿà¨à¨¨ à¨à¨¿à©±à¨ ਰਹ੠ਹ੠à¨à© ਲੰਬ੠ਸਮà©à¨ ਤà©à¨ ਯà©à¨ ਰਹ੠ਹà©. -ਪà©à¨à¨¡à¨¨à¨¿à¨®à¨¿à¨ ਵਰਲਡ ਨ੠ਸਿਰਫ ਸ਼ਿਫਠà¨à©à¨¤à¨¾ ਹ੠à¨à¨¿ ਲà©à¨ à¨à¨²à¨¿à¨à¨ ਬਾਰ੠à¨à¨¿à¨µà©à¨ ਸà©à¨à¨¦à© ਹਨ, ਬਲà¨à¨¿ ਮਾਨਸਿਠਸਿਹਤ ਦ੠à¨à¨§à©à¨¨à¨¿à¨ à¨à¨¾à¨µà¨¨à¨¾ ਵ੠ਪà©à¨¦à¨¾ à¨à¨°à¨¦à© ਹਨ, ਠਤ੠à¨à¨¸ ਦ੠ਯà©à¨à¨¨à¨¾ ਬਣਾà¨à¨£à¨¾ ਹà©.
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<p>ਵਿਸ਼ਵਵਿà¨à¨ªà© ਤà©à¨° &#8216;ਤà©, ਮਾਨਸਿਠਸਿਹਤ ਸਥਿਤ੠ਪੰਠਵੱਡਿà¨à¨ ਵਿà¨à©à¨ à¨à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹà©, ਵਰਲਡ ਹà©à¨²à¨¥ à¨à¨°à¨à©à¨¨à¨¾à¨à¨à¨¼à©à¨¸à¨¼à¨¨ ਮਾਨਸਿਠਸਿਹਤ ਦ੠à¨à¨²à¨¾à¨ ਦ੠à¨à¨²à¨¾à¨ ਦ੠à¨à¨¾à¨°à¨¨ $ 1 à¨à©à¨°à¨¿à¨²à©à¨ ਨ ਤà©à¨ ਵੱਧ ਦ੠ਵੱਡ੠à¨à¨¤à¨ªà¨¾à¨¦à¨à¨¤à¨¾ ਦਾ ਨà©à¨à¨¸à¨¾à¨¨ ਹà©. à¨à¨¾à¨°à¨¤ ਵਿੱà¨, ਸੰਵਾਦ à¨à¨¸à© ਨà©à©° ਹਾਸਲ à¨à¨° ਰਿਹਾ ਹ੠ਠਤ੠à¨à¨¹ ਨà©à¨¤à© ਠਤ੠à¨à¨ªà¨¤à¨à¨¾à¨°à¨¾à¨ ਦà©à¨µà¨¾à¨ ਵਿਵਹਾਰ ਵਿੱਠà¨à¨²à¨ ਰਿਹਾ ਹà©.
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<p>à¨à©à¨ ਸਾਲ ਪਹਿਲਾਠਤੱà¨, ਸਿਹਤ ਬà©à¨®à¨¾ ਨà©à©° à¨à©±à¨ ਵੱਡ੠ਤਰਸਲ੠ਦ੠ਸਰà©à¨°à¨ ਬਿਮਾਰ੠à¨à¨¾à¨ ਹਸਪਤਾਲ ਦਾà¨à¨² ਹà©à¨£ ਦ੠ਵਿਰà©à©±à¨§ ਸà©à¨°à©±à¨à¨¿à¨ ਵà¨à©à¨ ਵà©à¨à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਸà©. à¨à¨¹ ਬਦਲਿà¨. ਮਾਨਸਿਠਸਿਹਤ ਸà©à¨µà¨¾à¨µà¨¾à¨ à¨à¨à¨, 2017 ਠਤ੠à¨à¨à¨à¨°à¨¡à©à¨à¨à¨ ਨਿਰਦà©à¨¸à¨¼à¨¾à¨ ਦ੠ਬਾਠਦ, ਮਾਨਸਿਠਸਿਹਤ ਹà©à¨£ à¨à¨¾à¨°à¨¤ ਵਿੱਠਸਿਹਤ ਬà©à¨®à¨¾ ਯà©à¨à¨¨à¨¾à¨µà¨¾à¨ ਵਿੱਠਸਰà©à¨°à¨ ਬਿਮਾਰà©à¨à¨ ਵਿੱਠਸ਼ਾਮਲ ਹà©. à¨à¨¹ ਨਾ ਸਿਰਫ ਰà©à¨à©à¨²à©à¨à¨°à© ਮà©à¨²à¨¸à¨à©à¨¨ ਹ੠&#8211; à¨à¨¹ ਸਿਹਤ ਦ੠ਪਰਿà¨à¨¾à¨¸à¨¼à¨¾ ਦà©à¨£ ਦ੠ਤਰà©à¨à© ਵਿੱਠਬਹà©à¨¤ ਮਹੱਤਵਪà©à¨°à¨¨ ਤਬਦà©à¨²à© ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©.
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<h4 class="sub_head">ਲà©à¨à¨¡à¨¸à¨à©à¨ª ਬਦਲà©</h4>
<p>ਵਧà©à¨°à© ਮਹੱਤਵਪà©à¨°à¨¨ à¨à©±à¨² à¨à¨¹ ਹ੠à¨à¨¿ à¨à¨¹ à¨à¨µà¨°à©à¨ à¨à¨µà¨°à¨à¨² ਹ੠ਰਹ੠ਹà©. ਠੱà¨, à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਪà©à¨°à¨à©à¨¨ ਸਿਹਤ ਬà©à¨®à¨¾ ਯà©à¨à¨¨à¨¾à¨µà¨¾à¨ ਬਾਹਰ੠à¨à¨¾à¨ ਵਿà¨à¨²à¨ªà¨¿à¨ ਤà©à¨° ਤ੠à¨à¨¾à¨ ਵਿà¨à¨²à¨ªà¨¿à¨ à¨à¨¡-à¨à¨¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à©à¨à¨ ਹਨ. à¨à¨¹ ਮà©à¨¡à©à¨à¨², à¨à¨¾à¨à¨à¨¸à¨²à¨¿à©°à¨ ਠਤ੠ਮਨà©à¨°à©à¨ ਸਲਾਹ-ਮਸ਼ਵਰ੠ਦ੠à¨à¨à¨¿à¨ ਦਿੰਦ੠ਹਨ &#8211; ਮਾਨਸਿਠਸਿਹਤ ਸੰà¨à¨¾à¨² ਲਠà¨à©à¨à¨¦à¨°à© ਸà©à¨µà¨¾à¨µà¨¾à¨ ਲਠਸਿਰਫ ਪà©à¨°à¨µà©à¨¸à¨¼ à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©. ਡà©à¨à¨¾ ਸਾਨà©à©° ਦੱਸਦਾ ਹ੠à¨à¨¿ ਲà©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਵਰਤà©à¨ à¨à¨° ਰਹ੠ਹਨ.</p>
<p>ਪਿà¨à¨²à© 2-3 ਸਾਲਾਠਵਿੱਠਸਾਡਾ ਡਾà¨à¨¾ ਸ਼à©à¨ , à¨à¨à¨¾à¨à¨¼à¨¤ ਸਮà©à¨¤ ਮਾਨਸਿਠਸਿਹਤ ਸੰਬੰਧ੠ਦਾਠਵਿà¨à¨- ਵਿੱਠਸ਼ਾਮਲ ਹà©, ਤਣਾਠਸਲਾਹ-ਮਸ਼ਵਰ੠ਠਤ੠à¨à¨¿à©°à¨¤à¨¾ ਸੰਬੰਧ੠ਨਸ਼à©à¨²à© ਪਦਾਰਥ 30-50% ਤੱਠਵਧਿਠਹà©. à¨à¨¹ ਸਿਰਫ ਨà©à¨¤à©à¨à¨¤ ਵਿà¨à¨¾à¨¸ ਤà©à¨ ਹ੠ਨਹà©à¨ ਬਲà¨à¨¿ ਬà©à¨¨à¨¿à¨à¨¦à© ਵਿਵਹਾਰ ਨà©à©° ਬਦਲਦਾ ਹà©. ਵਧà©à¨°à© ਲà©à¨ ਪà©à¨¸à¨¼à©à¨µà¨° ਸਹਾà¨à¨¤à¨¾ ਦ੠à¨à¨¾à¨² à¨à¨° ਰਹ੠ਹਨ ਠਤ੠à¨à¨¸à¨¦à¨¾ à¨à©à¨à¨¤à¨¾à¨¨ à¨à¨°à¨¨ ਲਠਬà©à¨®à¨¾ ਦ੠ਵਰਤà©à¨ à¨à¨° ਰਹ੠ਹਨ.
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<h4 class="sub_head">à¨à©à¨à© à¨à¨¾à¨°à¨¤à© ਲà©à¨¡à¨°à¨¸à¨¼à¨¿à¨ª</h4>
<p>ਦਿਲà¨à¨¸à¨ª à¨à©±à¨² à¨à¨¹ ਹ੠à¨à¨¿ ਨà©à¨à¨µà¨¾à¨¨ à¨à¨¾à¨°à¨¤à©à¨à¨ ਦ੠ਠà¨à¨µà¨¾à¨ à¨à©à¨¤à© à¨à¨¾ ਰਹ੠ਹà©. 25-35 ਸਾਲ ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à¨¹ ਸਠਤà©à¨ ਵੱਧ à¨à©à¨ ਵਿà¨à¨, ਨà©à¨¤à© ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਦਾਠਵਿà¨à¨ ਨà©à©° ਵਧਾ ਰਹ੠ਹਨ. à¨à¨¹ ਸਮà©à¨¹, à¨à¨°à©à¨ ਰ ਦ੠ਦਬਾਠ, ਵਿੱਤ੠ਠਨਿਸ਼à¨à¨¿à¨¤à¨¤à¨¾à¨µà¨¾à¨, à¨à¨¾à¨¸ à¨à¨°à¨à© ਮਾਨਸਿਠਸਿਹਤ ਪਲà©à¨à¨«à¨¾à¨°à¨®à¨¾à¨ ਦà©à¨à¨°à¨¾ à¨à¨¾à¨ ਫਿਰ ਡਿà¨à©à¨à¨² à¨à©à¨µà¨¨à¨¸à¨¼à¨¤à¨° ਦà©à¨à¨ ਮੰà¨à¨¾à¨, à¨à¨¾à¨¸ à¨à¨°à¨à© à¨à¨ª-ਠਧਾਰਤ ਮà©à¨¡à©à¨à¨² ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਸਹਾà¨à¨¤à¨¾ ਲਠਵਧà©à¨°à© à¨à©à©±à¨²à©à¨ªà¨£ ਦਿà¨à¨¾ ਰਿਹਾ ਹà©.</p>
<p>ਦਾਠਵਿà¨à¨ ਦ੠ਠੰà¨à©à¨¿à¨à¨ ਦ੠à¨à¨ ਨà¨à¨¼à¨¦à©à¨à© ਨà¨à¨¼à¨° ਵਿਠਤà¨à¨°à©à¨¬à¨¨ 30-35% ਦ੠ਦਾਠਵਿà¨à¨ ਦ੠ਲà¨à¨à¨ 30-35% ਲਠà¨à¨¿à©°à¨¤à¨¾ ਦà©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਦਾ ਲà©à¨à¨¾ à¨à© à¨à¨¿ à¨à¨¦à¨¾à¨¸à© (25-30%), à¨à©°à¨® ਵਾਲ੠ਥਾਠਦ੠ਤਣਾਠਠਤ੠à¨à¨¨à¨¸à©à¨®à¨¨à©à¨. à¨à¨¨à©à¨¹à¨¾à¨ ਵਿà¨à©à¨ ਬਹà©à¨¤à¨¿à¨à¨ ਨà©à©° ਮੱਧਮ ਮਾਮਲਿà¨à¨ ਲਠà¨à¨²à¨¦à© ਹਨ, à¨à¨ ਹà©à¨° ਮਹੱਤਵਪà©à¨°à¨£ ਰà©à¨à¨¾à¨¨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਹਨ: à¨à©à¨°à¨¿à¨¸à¨¸à¨¿à¨¸ ਦ੠ਸਮà©à¨ ਤà©à¨ ਪਹਿਲਾਠਦà©à¨à¨à¨¾à¨² ਦ੠ਮੰਠਦ੠ਨਾਲ à¨à©±à¨ ਵਧ ਰਹ੠à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨.
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<p>à¨à¨¸ ਤਰà©à¨à© ਨਾਲ ਠਸਲ ਤਬਦà©à¨²à© ਸ਼à©à¨°à© ਹà©à©°à¨¦à© ਹ੠&#8211; ਸ਼à©à¨°à©à¨à¨¤à© ਦà¨à¨² ਦ੠ਨਾਲ.
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<h4 class="sub_head">For ਰਤਾਠਲà¨</h4>
<p>Women ਰਤਾਠਨà©à¨¤à©à¨à¨ ਦ੠à¨à©à¨£ à¨à¨°à¨¨ ਦ੠ਵਧà©à¨°à© ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਹà©à©°à¨¦à©à¨à¨ ਹਨ à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਵਿੱਠਮਾਨਸਿਠਸਿਹਤ ਲਾਠਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ à¨à© à¨à¨¿ à¨à¨¿à¨¹à©à© ਲà©à¨ à¨à¨°à¨ ਠਵਸਥਾ, ਮà©à¨¨à©à¨ªà©à¨à¨¼ à¨à¨¾à¨ ਦà©à¨à¨à¨¾à¨² ਦà©à¨à¨ à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨°à©à¨à¨ ਨਾਲ à¨à©à©à¨¦à© ਹਨ. à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ à¨à¨²à¨¾à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਪà©à¨¾à¨µà¨¾à¨ ਦà©à¨°à¨¾à¨¨ ਠà¨à¨¸à¨° à¨à©±à¨à© à¨à©±à¨ ਪਰ ਡà©à©°à¨à¨¾à¨ ਨਾਲ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਹà©à©°à¨¦à¨¾ ਹà©. Women&#8217;s ਰਤਾਠਦ੠ਦਾਠਵਿà¨à¨ ਵਿੱਠਵਾਧਾ ਪਹਿਲਾਠਠà¨à¨¸à¨° ਪਸੰਦ ਸਵà©-ਦà©à¨à¨à¨¾à¨² ਪà©à¨°à¨¤à© ਵਿà¨à¨ªà¨ ਸà¨à¨¿à¨à¨à¨¾à¨°à¨ ਤਬਦà©à¨²à©à¨à¨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©.</p>
<p>à¨à©à¨à©à¨²à¨¿à¨ ਤà©à¨° &#8216;ਤà©, ਮਾਨਸਿਠਸਿਹਤ ਬà©à¨®à© ਨà©à©° ਠਪਣਾà¨à¨£à¨¾ ਠà¨à© ਵ੠à¨à¨¾à¨à¨° 1 ਸ਼ਹਿਰਾਠਵਿੱਠà¨à©à¨à¨¦à©à¨°à¨¿à¨¤ ਹà©, à¨à©à©±à¨² à¨à¨¤à¨¸à©à¨ ਦ੠50% ਤà©à¨ ਵੱਧ ਸਮà©à¨ ਲਠਲà©à¨à¨¾à¨à¨¾à¨°à©. à¨à¨¹ ਮà©à¨à¨°à© ਵਿੱਠਥà©à¨°à©à¨ªà© ਨà©à¨à¨µà¨°à¨à¨¸, ਵਧà©à¨°à© ਪà©à¨°à¨à¨¤à©à¨¸à¨¼à©à¨² à¨à©°à¨® ਵਾਲ੠ਥਾਠਦà©à¨à¨ ਨà©à¨¤à©à¨à¨ ਠਤ੠ਡਿà¨à©à¨à¨² ਸਾà¨à¨°à¨¤à¨¾ ਤੱਠਬਿਹਤਰ ਪਹà©à©°à¨ ਹà©à©°à¨¦à© ਹà©. à¨à¨¨à©à¨¹à¨¾à¨ à¨à¨¿à¨¹à¨¾, à¨à©à¨ ਰ 2 ਸ਼ਹਿਰਾਠਤà©à¨ ਵਧ ਰਹ੠ਰà©à¨à© ਦਾ ਵਾਠਦਾ ਵਧ ਰਹ੠ਰਾਸ਼à¨à¨°à© ਰà©à¨à¨¾à¨¨ ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠&#8211; à¨à© à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਹà©à¨£ ਸ਼ਹਿਰ੠à¨à©à¨¬à¨¾à¨ ਤੱਠਸà©à¨®à¨¿à¨¤ ਨਹà©à¨ ਹà©. à¨à©°à¨® ਵਾਲ੠ਥਾਠਵ੠à¨à©±à¨ ਤਬਦà©à¨²à© ਵਿੱà¨à©à¨ ਲੰਠਰਹ੠ਹà©. à¨à¨¾à¨µà©à¨ ਤੰਦਰà©à¨¸à¨¤à© ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਦà©à¨à¨°à¨¾, ਡਾà¨à¨à¨° à¨à¨¾à¨ ਤਣਾਠਪà©à¨°à¨¬à©°à¨§à¨¨ ਨ੠ਮਾਨਸਿਠਸਿਹਤ ਲਾà¨à¨¾à¨ ਦ੠à¨à©±à¨²à¨¬à¨¾à¨¤ ਵਿੱਠà¨à¨à©à¨¹à¨¾ ਲੱà¨à¨£à¨¾ ਸ਼à©à¨°à© à¨à¨° ਦਿੱਤਾ ਹà©.
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<h4 class="sub_head">ਬਾਠਦ ਵਿਠਨਹà©à¨</h4>
<p>à¨à¨¸ à¨à©±à¨²à¨¬à¨¾à¨¤ ਦਾ ਸਠਤà©à¨ ਵਧà©à¨ ਹਿੱਸਾ ਹà©à¨£ ਮਾਨਸਿਠਸਿਹਤ ਨਹà©à¨ ਹà©. ਲà©à¨ ਬà©à¨®à¨¾ ਦ੠ਫà©à¨¸à¨²à© ਲ੠ਰਹ੠ਹਨ à¨à© ਪà©à©±à¨ ਰਹ੠ਹਨ. ਪਰ ਫਿਰ ਵ੠ਬਹà©à¨¤ ਲੰਮਾ ਰਸਤਾ à¨à¨¾à¨£à¨¾ ਪà¨à¨à¨¾. à¨à¨µà¨°à©à¨ ਹà©à¨£ ਫà©à¨²à© ਹà©à¨ ਹà©, ਪਰ ਵਰਤਣ ਠਤ੠à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਨà©à©° ਫà©à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©. ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨à¨¾à¨ ਨà©à©° ਠà¨à© ਵ੠ਪਤਾ ਨਹà©à¨ ਹ੠à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ ਯà©à¨à¨¨à¨¾à¨µà¨¾à¨ ਵਿੱਠà¨à¨ªà¨¡ ਥà©à¨°à©à¨ªà© à¨à¨¾à¨ ਨà¨à¨¦ ਰਹਿਤ ਮਾਨਸਿਠਸਿਹਤ ਸà©à¨µà¨¾à¨µà¨¾à¨ ਸ਼ਾਮਲ ਹਨ.</p>
<p>à¨à¨¹ à¨à¨¹ ਥਾਠਹ੠à¨à¨¿à©±à¨¥à© à¨à¨¹ ਧਿà¨à¨¨ à¨à©à¨à¨¦à¨°à¨¤ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠&#8211; à¨à©±à¨ ਪà©à¨°à¨£à¨¾à¨²à© ਦ੠ਨਿਰਮਾਣ ਵਿੱਠà¨à© ਸਿਰਫ à¨à¨¾à¨à¨à¨¼à¨¾à¨ ਤ੠ਸ਼ਾਮਲ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾, ਬਲà¨à¨¿ ਵਿਵਹਾਰ ਵਿੱਠਵ੠ਪਹà©à©°à¨à¨¯à©à¨ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾. ਬà©à¨¨à¨¿à¨à¨¦ ਸਥਾਨ &#8216;ਤ੠ਹà©: ਨਿਯਮ, à¨à¨¤à¨ªà¨¾à¨¦ ਨਵà©à¨¨à¨¤à¨¾ ਠਤ੠à¨à¨²à¨¦à© à¨à©à¨¦ ਲà©à¨£à¨¾. ਹਰ ਰà©à¨à¨¼ ਦ੠ਸਿਹਤ ਸੰà¨à¨¾à¨² ਸà¨à©à¨® ਦ੠ਹਿੱਸ੠ਵà¨à©à¨ ਮਾਨਸਿਠਸਿਹਤ ਨà©à©° à¨à¨® ਤà©à¨° &#8216;ਤ੠ਸਿੱà¨à¨¿à¨, ਹਮਦਰਦà©, ਹਮਦਰਦ੠ਠਤ੠ਨਿਰੰਤਰ à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©. ਸੰਦà©à¨¸à¨¼ ਠਸਾਨ ਹà©: à¨à¨ªà¨£à© ਦਿਮਾਠਦ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨à¨¾ à¨à¨¿à©°à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨£ ਹ੠à¨à¨¿à©°à¨¨à¨¾ à¨à¨ªà¨£à© ਸਰà©à¨° ਦ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨à¨¾.
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