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<p>ਬਹà©à¨¤ ਸਾਰ੠ਹà¨à¨¼à¨¾à¨° ਸਾਲਾਠਲਠਸਾਹ ਲà©à¨£ ਦ੠ਤà¨à¨¨à¨¾à¨²à©à¨à© ਦ੠ਦà©à¨à¨²à© ਠà¨à¨¿à¨ ਹà©. ਸਾਲਾਠਤà©à¨, ਹਾਲਾà¨à¨à¨¿, à¨à¨¹ ਤà¨à¨¨à©à¨ ਦà©à¨¬à¨¾à¨°à¨¾-ਡਾà¨à¨¡à¨¸à¨¬à©±à¨à¨¡ ਠਤ੠ਵਿà¨à¨¿à¨à¨¨à¨ ਤà©à¨° ਤ੠ਵà©à¨§ à¨à¨° ਰਹà©à¨à¨ ਹਨ. &#8220;à¨à¨¸ ਸਮà©à¨ ਦ੠ਫਲ, ਠà¨à¨¸à¨° à¨à©à©±à¨² à¨à¨ à¨à©à¨, ਹà©à¨£ ਮਨà©à©±à¨à© ਸਰà©à¨° ਦ੠ਯà©à¨à¨¤à¨¾ ਪਰਿà¨à¨¾à¨¸à¨¼à¨¤ à¨à¨°à¨¦à© ਹਨ. Limited but state-of-the-art research in pullmology, psychology, biochemistry, and physiology has already demonstrated that many modern distortions-institution, anxiety, psoriasis-or can be reduced or just the way we exhale and breathe can change. </p>
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<p><i>ਸà©à¨§à©à¨®à©à¨à¨¦à¨° ਸ਼ਰਮਾ à¨à¨ ਸà©à¨¤à©°à¨¤à¨° ਲà©à¨à¨, à¨à©à¨à¨à¨°à¨¤à¨¾ ਠਤ੠ਠà¨à¨¾à¨¦à¨®à¨¿à¨ ਹਨ.</i></p>
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</div>
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ਏਅਰਬੋਰਨ ਦਾ ਖ਼ਤਰਾ: ਪ੍ਰੀਮੀਅਮ ਲਈ ਸਾਹ ਕਿਉਂ ਨਹੀਂ ਲਿਆ ਜਾਣਾ ਚਾਹੀਦਾ

