<h2 class="sub-title">ਵਿਦਿà¨à¨°à¨¥à© ਠà¨à¨¿à¨¹à¨¾ à¨à©à¨°à©à¨ ਰ à¨à©à¨£à¨¨ ਲਠਸੰà¨à¨°à¨¸à¨¼ à¨à¨¿à¨à¨ à¨à¨°à¨¦à© ਹਨ à¨à© &#8216;ਬਣਦਾ ਹà©&#8217; ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨¿à¨µà©à¨ ਮਦਦ à¨à©à¨¤à© à¨à¨¾à¨µà©</h2>
<p></p>
<div id="content-body-70107930" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">
<div class="schemaDiv" id="schemaDiv" itemprop="articleBody">
<p><span class="drop-caps">F</span>ਮਨà©à©±à¨à¨¤à¨¾ ਦ੠ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਲਠਮਹਾà¨à¨®à¨¾à¨°à© ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਲਠਰà©à¨® à¨à©°à¨à©à¨¨à©à¨ ਰਿੰਠਦà©à¨à¨ à¨à©±à¨à¨¾à¨µà¨¾à¨ ਠਪੰà¨à¨¾à¨ ਸਨ, à¨à© à¨à¨¿ ਠੱਠਦ੠à¨à©à¨°à©à¨à©à¨à¨ &#8220;ਸਹà©&#8221; ਵਿà¨à¨²à¨ªà¨¾à¨ ਦ੠ਸ਼ਾਨਦਾਰ ਲà©à© ਦ੠à¨à©±à¨ ਸ਼ਾਨਦਾਰ ਲà©à© ਦ੠à¨à©±à¨ ਵਿਸ਼ਾਲ ਲà©à© ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¨ ਦ੠à¨à©±à¨ ਸਦà©à¨µà© ਸà©à¨à© ਦà©à¨à¨°à¨¾ ਹਾਵ੠ਹà©à¨ ਹਨ. ਹਾਲਾà¨à¨à¨¿ ਵਧà©à¨°à© ਵਿà¨à¨²à¨ª ਹਨ, ਠà¨à¨¼à¨¾à¨¦à© ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à© ਹਨ, ਪਰ ਠਧਿà¨à¨¨ à¨à¨°à¨¨ ਦ੠ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹਨ à¨à¨¿ ਸਪਸ਼ਠਸà©à¨ ਲਠਵਿà¨à¨²à¨ªà¨¾à¨ ਦਾ à¨à¨µà¨°à¨²à©à¨¡ ਮਾਨਸਿਠenergy ਰà¨à¨¾ ਨà©à©° à¨à¨®à© à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©.</p>
<p>ਸਮਾà¨à¨¿à¨ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à© ਡਾ. ਰਾਠà¨à¨« When our limited will, like a muscle, wears after a series of options, which postpones the decisions, avoids options, or settled for minimal-out-move paths. à¨à©à¨à¨ªà¨¸ ਦ੠à¨à¨¼à¨¿à©°à¨¦à¨à© ਵਿà¨, à¨à¨¹ ਠà¨à¨¿à¨¹à©à¨à¨ ਸਥਿਤà©à¨à¨ ਵਿਠਦà©à¨à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿à©±à¨¥à© ਵਿਦਿà¨à¨°à¨¥à© à¨à©à¨°à¨¸ ਦਾà¨à¨²à© ਦ੠ਦà©à¨°à© à¨à¨°à¨¦à© ਹਨ, à¨à¨¾à¨ ਸੰà¨à¨¾à¨µà¨¤ ਤਣਾਠਨà©à©° à¨à©±à¨¡à¨¦à© ਹਨ ਪਰੰਤ੠ਫà©à¨¸à¨²à© ਦ੠à¨à¨°à©à¨ ਲਠà¨à¨¾à¨£à© ਹà©à©°à¨¦à© ਹਨ.
</p>
<p>à¨à¨¦à©à¨ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਤà©à¨²à¨¨à¨¾à¨¤à¨®à¨ ਵਿà¨à¨²à¨ªà¨¾à¨ ਨਾਲ ਸਾਹਮਣਾ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਤਾਠਫà©à¨¸à¨²à¨¾ ਲà©à¨£ ਵਾਲਿà¨à¨ ਦਾ ਠਨà©à¨à¨µ à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠ਪà¨à¨¤à¨¾à¨µà¨¾ ਦਾ ਠਨà©à¨à¨µ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à© à¨à¨à¨°à¨à¨¾à¨° à¨à¨¸ ਦ੠à¨à©à¨£ à¨à¨°à¨¨ ਦ੠ਯà©à¨à¨¤à¨¾ ਨà©à©° à¨à¨¤à¨® à¨à¨° ਸà¨à¨¦à¨¾ ਹà©. à¨à©à¨ ਪà©à¨¸à¨¼à¨à© à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¦à©à¨ à¨à¨¿ à¨à©à¨ ਵਿà¨à¨²à¨ª ਸੰਤà©à¨¸à¨¼à¨à© ਨà©à©° ਵਧਾ ਸà¨à¨¦à© ਹਨ, ਤਾਠà¨à©±à¨ ਵਾਧ੠à¨à¨²à¨à¨£ ਠਤ੠ਠਸਮਰਥਾ ਦ੠ਠà¨à¨µà¨¾à¨ à¨à¨°à¨¦à¨¾ ਹà©. à¨à©à¨°à©à¨¨à©à¨µ, ਬà©à¨à©à¨¨à¨¹à©à¨²à¨, ਠਤ੠à¨à©à©±à¨¡à¨®à©à¨¨ (2015) ਦà©à¨à¨°à¨¾ à¨à©±à¨ ਮà©à¨à¨¾-ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ ਪਾà¨à¨ à¨à¨¿ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਵਿà¨à¨²à¨ª à¨à©à¨à¨à¨¸ à¨à¨µà¨°à¨²à©à¨¡ ਦ੠ਵਿਰà©à¨§ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à© ਹਨ.</p>
<h4 class="sub_head">à¨à¨¾à¨°à¨¤à© ਹਵਾਲਾ</h4>
<p>à¨à¨¾à¨°à¨¤ ਵਿੱà¨, ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਦਾ ਧਮਾà¨à¨¾: ਡਾà¨à¨¾ ਵਿà¨à¨¿à¨à¨¨, ਵਰà¨à©à¨ ਲ à¨à©°à¨à¨°à¨¨à¨¾à¨à¨¸ ਵਸਨà©à¨¸à¨¼à¨¿à¨ª, ਮਾà¨à¨à¨°à©-à¨à¨²à¨¾à¨¸à©à¨à¨² ਠਤ੠ਹà©à¨° ਵਿੱà¨, ਰਵਾà¨à¨¤à© à¨à¨°à©à¨ ਰ ਦ੠ਸਲਾਹ ਲà©à¨£ ਦ੠ਯà©à¨à¨¤à¨¾ ਨà©à©° ਪà¨à¨¾à© à¨à¨¿à¨ ਹà©. ਵਿਦਿà¨à¨°à¨¥à© ਠà¨à¨¸à¨° à¨à¨¸ à¨à¨à¨¿à¨²à¨¤à¨¾ ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¦à© ਹਨ, à¨à© ਸਨà©à¨ª ਵਿà¨à¨²à¨ªà¨¾à¨ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ, à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਵਿਦਿਠਠਰà©à¨à©à¨µà¨¿à¨à¨ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ, ਵਿਠà¨à¨¤à©à¨à¨ ਠਤ੠à¨à¨°à¨¥à¨¿à¨à¨¤à¨¾ ਦ੠ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਨਾਲ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਵਿà¨à¨¾à¨¸ ਦ੠ਹà©à¨¨à¨°à¨¾à¨ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ. à¨à¨¸ ਦ੠à¨à©à¨ à¨à¨¾à¨°à¨ ਹਨ:
</p>
<p><b>ਹਾà¨-ਡà©à¨ à¨à©à¨£ ਪà©à¨°à¨à¨¿à¨°à¨¿à¨à¨µà¨¾à¨: </b>ਪà©à¨°à¨¤à©à¨¯à©à¨à© ਦਾà¨à¨²à¨¾ ਪà©à¨°à©à¨à¨¿à¨ ਠਤ੠à¨à©±à¨-ਬੰਦ ਵਿਦਿà¨à¨°à¨¥à© ਨ੠ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° ਦਬਾਠਹà©à¨ ਤà©à¨à¨¼à© ਦ੠ਤਰà¨à©à¨¹ ਨà©à©° ਤਰà¨à©à¨¹ ਦà©à¨£ ਲà¨, ਸà©à©±à¨à¨¿à¨ ਮਾਨਸਿਠਬà©à¨à¨¡à¨µà¨¿à¨¡à¨¥ ਦ੠ਲà©à© ਹà©.</p>
<p><b>ਮਾà¨à¨à¨°à©-à¨à©à¨°à©à¨¡à¨¿à¨ ਫà©à¨²à¨£:</b> à¨à¨¦à©à¨ à¨à¨¿ ਸਿà¨à¨²à¨¾à¨ ਨà©à©° ਨਿੱà¨à© ਬਣਾà¨à¨£à¨¾, ਮਾà¨à¨à¨°à©-à¨à©à¨°à©à¨¡à¨² ਠਤ੠ਸà¨à©à¨à©à¨¬à¨² ਸਰà¨à©à¨«à¨¿à¨à©à¨ ਪਾਥ ਨà©à©° ਧੱà¨à¨¾ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©, à¨à© ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° ਠਨਿਸ਼à¨à¨¿à¨¤à¨¤à¨¾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹ੠à¨à© à¨à¨¿ ਸà©à¨®à©à¨² à¨à¨¦à¨¯à©à¨ ਦà©à¨à¨ à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਦ੠ਨਾਲ ਸਠਤà©à¨ ਵਧà©à¨ à¨à¨à¨¸à¨¾à¨° à¨à¨°à¨¨ ਲਠਵਾà¨à¨à¨¾ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p><b>ਨਾà¨à¨¾à¨«à¨¼à© à¨à¨¾à¨à¨¡à©à¨à¨¸ ਬà©à¨¨à¨¿à¨à¨¦à© .ਾà¨à¨à©: </b>ਪà©à¨°à¨¤à© ਹà¨à¨¼à¨¾à¨° ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਪà©à¨°à¨¤à© à¨à¨ ਸਲਾਹà¨à¨¾à¨° ਦ੠ਨਾਲ, à¨à¨¨à¨¾à¨²à¨¾à¨ ਸਲਾਹ ਦ੠ਮà©à¨à© ਸà©à¨®à¨¤ ਹà©à©°à¨¦à© ਹਨ. ਬਹà©à¨¤ ਸਾਰ੠ਵਿਦਿà¨à¨°à¨¥à© à¨à¨¯à©à¨°à©à¨à¨ ਨà©à©° ਸਹਿਣ à¨à¨°à¨¦à© ਹਨ, à¨à¨¿à¨µà©à¨ ਮਾਪਿà¨à¨ ਦ੠ਵੱà¨à¨¾à¨° à¨à¨¾à¨ ਸਹਿਯà©à¨à© ਦਾ ਰà©à¨à¨¾à¨¨, ਵਿà¨à¨²à¨ª ਬਣਾà¨à¨£ ਦ੠ਬà¨à¨¾à¨, ਸਹਿਯà©à¨à©, ਸਹਿਯà©à¨à© ਦਾ ਰà©à¨à¨¾à¨¨.</p>
<p><b>ਡਿà¨à©à¨à¨² ਧਿà¨à¨¨ à¨à¨à¨à¨¾à¨à¨ ਠਤ੠&#8220;ਹਮà©à¨¸à¨¼à¨¾à¨&#8221; ਫà©à¨¸à¨²à¨¾ ਪੱਤਰ: </b>ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਦ੠à¨à©°à¨à¨¿à¨à¨ ਤà©à¨ à¨à¨²à¨à©à¨°à¨¿à¨¥à¨®-ਸੰà¨à¨¾à¨²à¨¿à¨¤ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਦà©à¨à¨ ਸਿਫਾਰਸ਼ਾਠਤà©à¨, ਵਿਦਿà¨à¨°à¨¥à© ਰਸਮ੠ਤà©à¨° &#8216;ਤ੠ਫà©à¨¸à¨²à¨¿à¨à¨&#8217; ਤ੠ਪਹà©à©°à¨à¨£ ਤà©à¨ ਪਹਿਲਾਠà¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©°à¨¡à¨¾à¨°à¨¾à¨ ਨà©à©° à¨à¨à¨¾ ਰਹ੠ਹਨ.</p>
<p>à¨à¨¦à©à¨ &#8220;ਬਣਾà¨à¨£&#8221; ਦ੠ਮੰਠà¨à¨°à¨¦à© ਹਨ ਤਾਠਵਿਦਿà¨à¨°à¨¥à© ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ energy ਰà¨à¨¾ ਦ੠ਮੰਠà¨à¨°à¨¦à© ਹਨ, ਵਿਦਿà¨à¨°à¨¥à© à¨à¨¾à¨£à© ਵੱਡà©à¨à¨ à¨à©°à¨ªà¨¨à©à¨à¨, ਬà¨à¨-ਦà©à¨¸à¨¤ ਦ੠ਵਿà¨à¨²à¨ªà¨¾à¨ à¨à¨¾à¨ à¨à¨¸à¨¾à¨¨ à¨à¨¾à¨°à¨à¨¾à¨ ਵੱਲ ਵਧਦà©à¨à¨ ਹਨ. à¨à¨¹ ਸਵà©-ਸà©à¨®à¨¾ ਸੱà¨à© ਸੰਤà©à¨¸à¨¼à¨à© ਦ੠ਲà©à¨ ਹਿਲਾà¨à¨à¨¦à© ਹ੠ਠਤ੠ਸਮਾà¨à¨¾à¨ ਦ੠ਵੱà¨-ਵੱਠਹà©à¨¨à¨°à¨¾à¨ ਲਠਸà©à¨¸à¨¾à¨à¨à© ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹà©. ਬਦਲ੠ਵਿੱà¨, ਲੰਬ੠ਠਨਿਸ਼à¨à¨¿à¨¤à¨¤à¨¾ à¨à©à¨°à©à¨à©à¨à¨¸à¨¼à¨¨ ਵਿੱਠਦà©à¨°à© à¨à¨° ਸà¨à¨¦à© ਹà©, ਡà©à¨°à©à¨ªà¨à¨à¨ ਰà©à¨à¨¾à¨ ਨà©à©° ਵਧਾà¨, ਠਤ੠ਮਾਨਸਿਠà¨à¨²à¨¾à¨ ਵਿੱਠà¨à¨¿à©±à¨ª ਨà©à©° ਹà¨à¨¾ ਸà¨à¨¦à© ਹà©, ਮਾਨਸਿਠà¨à¨²à¨¾à¨ ਤ੠à¨à©à¨² ਲà¨.
</p>
<h4 class="sub_head">ਮà©à¨ à¨à© à¨à¨°à¨¾à¨</h4>
<p>à¨à¨¸ ਫà©à¨¸à¨²à© ਦ੠ਥà¨à¨¾à¨µà¨ ਨਾਲ ਨà¨à¨¿à©±à¨ ਣ ਲਠਬਹà©-ਠਯਾਮ੠ਪਹà©à©°à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©.</p>
<p><b>à¨à¨²à¨¾à¨à¨¡ à¨à©à¨à¨à¨¸ à¨à¨°à¨à©à¨à©à¨à¨à¨°:</b> ਵਿਦਿਠਠਠਦਾਰਿà¨à¨ ਨà©à©° ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਦਾ ਪà©à¨°à¨¬à©°à¨§à¨à© ਮà©à©±à¨² à¨à¨à¨¾à¨à¨£à¨¾ ਸà©à¨à©à¨à¨°à¨¨ ਵਾਲਾ ਪà©à¨°à¨®à¨¾à¨£à¨¿à¨ ​​ਰà©à¨ªà©à¨§à¨¿à¨à¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠à¨à¨¿à¨¸ ਦ੠ਬà¨à¨¾à¨ à¨à©à¨à¨¾à¨²à¨¾à¨à¨¾à¨ ਦ੠ਬà¨à¨¾à¨ ਫਿਲà¨à¨°à¨¾à¨ ਠਤ੠ਵਿà¨à¨ ਦà©à¨à¨ à¨à¨¾ ven ਾਠਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à© ਹਨ.</p>
<p><b>à¨à©à¨¤à©, ਪਾà©à¨¸à¨¼à©à¨¦à¨¾ ਸਲਾਹ-ਮਸ਼ਵਰਾ: </b>ਪਹਿਲ੠ਸਾਲ ਤà©à¨, ਸਦਾਠਵਾਲ੠à¨à¨°à©à¨ ਰ ਵਰà¨à¨¸à¨¼à¨¾à¨ªà¨¾à¨ ਵੰਡ੠à¨à© ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° à¨à¨¦à¨®-ਦਰ-à¨à¨¦à¨® ਫà©à¨¸à¨²à© ਲà©à¨£ ਤà©à¨ ਬਾਠਦ ਮਾਰà¨à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à¨¦à© ਹਨ. ਹਰ ਸਿੱà¨à¨£ ਵਾਲ੠ਦ੠à¨à©à¨°à©à¨¡, ਰà©à¨à©à¨à¨ ਸਿੱà¨à¨£ ਦà©à¨à¨ ਸ਼à©à¨²à©à¨à¨ ਠਤ੠ਪਹਿਲ ਨਾਲ à¨à©à©à© ਹà©à¨ ਡà©à¨à¨¾ ਦ੠ਵਰਤà©à¨ ਵੱਡà©à¨à¨ à¨à©°à¨ªà¨¨à©à¨à¨, ਸਵà©à¨à©±à¨à¨¤ ਠਤ੠à¨à¨°à©à¨ ਰ ਦ੠ਰਸਤà©à¨¾à¨ ਦ੠ਸਿà¨à¨°à¨¾à¨¤ ਦ੠ਸà©à¨à©, ਠਤ੠à¨à¨¸ ਫà©à¨¸à¨²à© ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਲਠà¨à©±à¨ ਦਿà¨à©°à¨¦à¨°à¨¾à¨ ਦ੠ਸà©à¨à© ਨà©à©° ਬਣਾà¨à¨£ ਲਠਪਹਿਲ à¨à¨°à©.</p>
<p><b>ਸਹਿ-ਵਰà¨à¨° / à¨à¨²à©à¨®à¨¨à© ਸਲਾਹà¨à¨¾à¨°: </b>ਠਸਲ -ਵਰਲਡ ਤà¨à¨¼à¨°à¨¬à© ਨà©à©° ਸਾà¨à¨à¨¾ à¨à¨°à¨¨ ਵਾਲ੠ਠਲà©à¨®à¨¨à© / ਵਿਦਿà¨à¨°à¨¥à© ਰਾà¨à¨¦à©à¨¤ ਨਿੱà¨à© à¨à©à¨ ਦ੠ਬà©à¨ ਨà©à©° à¨à¨à¨¾ à¨à© ਰà©à¨à¨¸ ਨà©à©° à¨à¨¤à¨® à¨à¨° ਸà¨à¨¦à© ਹਨ.</p>
<p><b>à¨à¨¾à¨à¨à¨¸à¨²à¨¿à©°à¨ ਠਨà©à¨ªà¨¾à¨¤ ਲਠਨà©à¨¤à© ਸਹਾà¨à¨¤à¨¾: </b>à¨à¨¨à¨¤à¨ ਪà©à¨¸à© à¨à¨¾à¨ ਨਿੱà¨à© à¨à¨¾à¨à¨µà¨¾à¨²à© ਦà©à¨à¨°à¨¾ ਸਿà¨à¨²à¨¾à¨ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਰਹ੠à¨à©à¨°à©à¨ ਰ ਦ੠ਸਲਾਹà¨à¨¾à¨°à¨¾à¨ ਵਿੱਠਪà©à¨°à¨£à¨¾à¨²à© ਸੰਬੰਧ੠ਨਿਵà©à¨¸à¨¼ à¨à¨¹ ਸà©à¨¨à¨¿à¨¸à¨¼à¨à¨¿à¨¤ à¨à¨°à©à¨à¨¾ à¨à¨¿ à¨à¨à©±à¨²à© ਵਿਦਿà¨à¨°à¨¥à© à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਲà©à¨à¨¡à¨¸à¨à©à¨ª ਨà©à©° ਨà©à¨µà©à¨à©à¨ à¨à¨° ਸà¨à¨¦à© ਹਨ.</p>
<p>à¨à¨°à©à¨ ਰ ਦ੠à¨à©à¨£ à¨à¨°à©à¨µ ਦ੠ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਦ੠ਬà¨à¨¾à¨ ਸਰà¨à¨°à¨® à¨à©à¨¤à© à¨à¨¾à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹ੠à¨à¨¿à¨à¨à¨à¨¿ à¨à©±à¨ ਸਿੱà¨à¨¿à¨ ਬਹà©à¨¤ ਸਾਰ੠à¨à©à¨à¨¿à¨à¨ ਨà©à©° ਪà©à¨°à¨¾ à¨à¨°à¨¨ ਲਠਵਧਦ੠ਹà©. ਸੰà¨à¨® ਠਤ੠ਸੰਸਥਾà¨à¨¤ structures ਾà¨à¨à© ਦ੠ਨਤà©à¨à© ਵà¨à©à¨ ਫ਼à©à¨¸à¨²à© ਦ੠ਥà¨à¨¾à¨µà¨ ਨà©à©° ਵà©à¨à¨£à¨¾ à¨à¨¿à¨¸à© ਹà©à¨° ਸਹਿਯà©à¨à© ਤà¨à¨¼à¨°à¨¬à© ਲਠਰਾਹ ਪੱਧਰਾ à¨à¨°à¨¦à¨¾ ਹà©. à¨à©à¨°à¨® ਦ੠ਵਿà¨à¨²à¨ªà¨¾à¨ ਦ੠ਪà©à¨¸à¨¼à¨à¨¸à¨¼ à¨à¨°à¨à©, ਸ਼à©à¨°à©à¨à¨¤à© ਸà¨à©à¨ à¨à¨¾à¨à¨¡à©à¨à¨¸ ਠਤ੠à¨à©°à¨à© ਸਮà©à¨ ਦ੠ਸੰà¨à©à¨¤, ਠਸà©à¨ ਸਿà¨à¨¿à¨à¨°à¨¥à©à¨à¨ ਨà©à©° à¨à¨°à©à¨¸à© ਨਾਲ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਪਸੰਦ ਨà©à©° à¨à¨°à©à¨¸à© ਨਾਲ ਨà©à¨µà©à¨à©à¨ à¨à¨°à¨¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨° ਸà¨à¨¦à© ਹਾà¨. ਨਿੱà¨à© ਸਲਾਹ à¨à¨²à¨¾à¨à¨£ ਲਠਠà¨à¨¾à¨¦à¨®à¨¿à¨ ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ ਠਤ੠ਵਿà¨à¨ ਮà©à¨²à¨¾à¨à¨à¨£ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¿à¨à¨ &#8220;à¨à¨ªà¨£à© ਵਿਦਿà¨à¨°à¨¥à© ਨà©à©° à¨à¨¾à¨£à©&#8221; ਸਿਸà¨à¨® ਨà©à©° à¨à¨à©à¨à©à¨°à¨¿à¨¤ à¨à¨°à¨¨à¨¾. ਹਰ ਵਿਦਿà¨à¨°à¨¥à© à¨à¨ªà¨£à© ਪà©à¨°à¨¤à¨¿à¨à¨¾ ਠਤ੠ਠà¨à¨¿à¨²à¨¾à¨¸à¨¼à¨¾à¨µà¨¾à¨ ਨਾਲ à¨à©à©à© ਪà©à¨°à¨¿à¨à¨ ਦ੠à¨à©à¨à¨¦à©à¨°à¨¤ à¨à©à¨¤à© ਪਥਾਠਦ੠à¨à©à¨à¨¦à©à¨°à¨¤ à¨à©à¨¤à© ਪà©à¨°à¨¿à¨à¨ ਦ੠à¨à©à¨à¨¦à©à¨°à¨¤ à¨à©à¨¤à© ਸਮà©à¨¹ ਨà©à©° ਪà©à¨¸à¨¼ à¨à¨°à¨à© à¨à¨µà¨°à¨²à©à¨¡ ਨà©à©° ਰà©à¨à¨¦à¨¾ ਹà©.</p>
<p>ਲà©à¨à¨ ਸਹਾà¨à¨ ਪà©à¨°à©à¨«à©à¨¸à¨°, à¨à¨¤à¨ªà¨¾à¨¦à¨¨ à¨à¨¾à¨°à¨ ਠਤ੠ਫà©à¨¸à¨²à¨¾ ਵਿà¨à¨¿à¨à¨¨, à¨à¨¼à¨²à¨¨à© ਦਿੱਲ੠à¨à¨¨à¨¸à©à¨à¨°.</p>
</div>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="70107930" data-title="The need to tackle decision fatigue in Higher Education" data-url="https://www.thehindu.com/education/the-need-to-tackle-decision-fatigue-in-higher-education/article70107930.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/education/the-need-to-tackle-decision-fatigue-in-higher-education/article70107930.ece');" data-cf-modified-5312dfadd6381954b216f5c8-="">
<p> à¨à¨¾à¨ªà© à¨à¨°à© ਲਿੰਠ</p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Feducation%2Fthe-need-to-tackle-decision-fatigue-in-higher-education%2Farticle70107930.ece&;t=The%20need%20to%20tackle%20decision%20fatigue%20in%20Higher%20Education')" data-cf-modified-5312dfadd6381954b216f5c8-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Feducation%2Fthe-need-to-tackle-decision-fatigue-in-higher-education%2Farticle70107930.ece&;text=The%20need%20to%20tackle%20decision%20fatigue%20in%20Higher%20Education')" data-cf-modified-5312dfadd6381954b216f5c8-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Feducation%2Fthe-need-to-tackle-decision-fatigue-in-higher-education%2Farticle70107930.ece&;text=The%20need%20to%20tackle%20decision%20fatigue%20in%20Higher%20Education')" data-cf-modified-5312dfadd6381954b216f5c8-="">
<p> ਤਾਰ </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Feducation%2Fthe-need-to-tackle-decision-fatigue-in-higher-education%2Farticle70107930.ece&;title=The%20need%20to%20tackle%20decision%20fatigue%20in%20Higher%20Education')" data-cf-modified-5312dfadd6381954b216f5c8-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=The%20need%20to%20tackle%20decision%20fatigue%20in%20Higher%20Education%20-%20https%3A%2F%2Fwww.thehindu.com%2Feducation%2Fthe-need-to-tackle-decision-fatigue-in-higher-education%2Farticle70107930.ece')" data-cf-modified-5312dfadd6381954b216f5c8-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Feducation%2Fthe-need-to-tackle-decision-fatigue-in-higher-education%2Farticle70107930.ece&;title=The%20need%20to%20tackle%20decision%20fatigue%20in%20Higher%20Education')" data-cf-modified-5312dfadd6381954b216f5c8-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="70107930" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;">
<p> ਸਾਰ੠ਵà©à¨à©<br />
 <span class="delete bookmarkdelete"><br />
 ਹà¨à¨¾à¨à¨£<br />
 </span></div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>.schemaDiv>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent .schemaDiv"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid01'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid02'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid03'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਉੱਚ ਸਿੱਖਿਆ ਵਿੱਚ ਥਕਾਵਟ ਨਾਲ ਨਜਿੱਠਣ ਦੀ ਜ਼ਰੂਰਤ ਹੈ
