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<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾ 12 à¨à©à¨¨ ਨà©à©° 787-8 à¨à¨ ਰ à¨à©°à¨¡à©à¨ ਦ੠787-8 à¨à¨¹à¨¾à¨à¨¼à¨¾à¨ ਦ੠ਲੰਡਨ ਤà©à¨ ਲੰਡਨ ਦ੠ਲੰਡਨ ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¦à¨¿à¨à¨ à¨à¨à¨²à©à¨à¨ ਦ੠ਲੰਡਨ ਦਾ ਸਾਹਮਣਾ à¨à¨° ਰਹ੠ਸਨ à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¸à¨¨à© ਰਨਵ੠&#8216;ਤ੠à¨à¨¹à¨¾à¨à¨¼ ਨà©à©° ਬਣਾà¨à¨ ਸà©.</p>
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<p>à¨à©à¨ ਦਿਨਾਠਬਾਠਦ, à¨à¨ à¨à¨µà¨¾à¨¨ ਪਹਿਲਾ ਠਧਿà¨à¨¾à¨°à©, à¨à©±à¨¥à©à¨ ਤਠà¨à¨¿ à¨à¨ ਰ à¨à©°à¨¡à©à¨ ਦ੠ਬà©à¨à©°à¨ 787 à¨à¨¹à¨¾à¨à¨¼à¨¾à¨ &#8216;ਤ੠ਬà©à¨®à¨¾à¨° ਸà©, à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਵੱà¨-ਵੱਠਦà©à¨°à¨¿à¨¸à¨¼à¨¾à¨ ਤà©à¨ ਪਹਿਲਾਠà¨à©à¨à¨¿à¨ ਸà©, à¨à¨¿à¨¸ ਵਿਠà¨à¨¹ 260 ਲà©à¨ ਮਾਰ੠à¨à¨ ਸਨ.</p>
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<p>									ਵਾà¨: à¨à¨ ਰ à¨à©°à¨¡à©à¨ à¨à¨°à©à¨¸à¨¼: à¨à© à¨à¨²à¨¤ ਹ੠ਠਤ੠ਠà¨à¨²à¨¾ à¨à© ਹà©</p></div>
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<h4 class="sub_head">Ptsd</h4>
<p>ਹਾਦਸ੠ਦ੠ਬਾਠਦ à¨à¨ ਦਿਨਾਠਵਿੱà¨, ਬਹà©à¨¤ ਸਾਰ੠à¨à¨°à¨¾à¨à¨¿à¨ ਤਣਾਠਵਿà¨à¨¾à¨° (ਪà©à¨à©à¨à¨¸à¨¡à©) ਨਾਲ à¨à©à¨ ਰਹ੠ਸਨ, ਪਹਿਲ੠ਠਫਸਰਾਠਠਤ੠à¨à©à¨¬à¨¿à¨¨ à¨à¨¾à¨²à¨à¨¾à¨ ਦ੠à¨à¨¾à¨²à¨ ਦਲ ਦ੠à¨à©. ਵਧà©à¨à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਦà©à¨à¨ à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠ਬਹà©à¨¤ ਸਾਰ੠ਯਾਤਰà©à¨à¨ ਨà©à©° à¨à¨ªà¨£à© à¨à¨ ਰ à¨à©°à¨¡à©à¨ ਬà©à¨à¨¿à©°à¨ ਨà©à©° ਰੱਦ à¨à¨°à¨¨ ਲਠà¨à¨¿à¨¹à¨¾ .. à¨à¨¸ ਨà©à©° ਡà©à¨à©à¨¸à©à¨ ਵੱਲà©à¨ &#8220;ਸà©à¨°à©±à¨à¨¿à¨ à¨à©à©à©à©à¨à¨&#8221; ਲਠà¨à¨°à¨¡à¨° à¨à©à¨¤à© ਵਾਧ੠à¨à¨¾à¨à¨ ਸ਼ਾਮਲ ਸਨ. à¨à¨ ਰ ਲਾà¨à¨¨ ਨ੠ਵ੠ਪਾà¨à¨²à¨à¨¾à¨ ਠਤ੠à¨à©à¨¬à¨¿à¨¨ ਦ੠ਠਮਨ ਵਿੱਠਪਹà©à©°à¨à© ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਸੰਬੰਧ੠à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ ਦ੠ਮਾਮਲ੠ਵਿੱਠà¨à©±à¨ à¨à¨° ਵਿੱਠਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਦ੠ਨਾਲ-ਨਾਲ ਵਿੱਠਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨à¨µà¨¾à¨¦à© ਪà©à¨¸à¨¼à¨à¨¸à¨¼ à¨à©à¨¤à©.</p>
<p>ਠà¨à©à¨à© ਸਮà©à¨ ਵਿੱà¨, à¨à©°à¨à¨£à¨¾à¨ ਨà©à©° à¨à¨¾à¨°à© à¨à©à¨¤à© à¨à¨ ਸ਼à©à¨°à©à¨à¨¤à© à¨à¨¾à¨à¨ ਰਿਪà©à¨°à¨ ਵਿੱਠਧਿà¨à¨¨ ਵਿੱਠਤਬਦà©à¨² à¨à¨° ਦਿੱਤਾ à¨à¨¿à¨ ਹà©, à¨à¨¿à¨¸à¨¦à© ਨਤà©à¨à© ਵà¨à©à¨ ਠà¨à©à¨à¨®à©à¨à¨à¨¸ ਹਾਦਸ੠ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ, ਨਤà©à¨à© ਵà¨à©à¨ à¨à¨¹ ਪਤਾ ਲà¨à¨¾à¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¹ à¨à©à¨ ਠਣà¨à¨¾à¨£ à¨à¨¾à¨ -ਲਾ-ਵਿੱਠ-ਲਾ ਸà©. ਪਾà¨à¨²à¨ ਯà©à¨¨à©à¨ ਨਾਠਨ੠ਪਾà¨à¨²à¨ ਠਸ਼à©à©±à¨§à© ਦ੠ਸà©à¨à¨¾à¨µà¨¾à¨ ਲਠਰਿਪà©à¨°à¨ ਦ੠à¨à©à¨¨ ਠਤ੠à¨à©à¨¨à¨° ਨà©à©° ਨਸ਼ਠà¨à¨° ਦਿੱਤਾ ਹà©. ਵਾਲ ਸà¨à©à¨°à©à¨ à¨à¨°à¨¨à¨² ਠਤ੠ਰਾà¨à¨à¨°à¨à¨¼ ਨ੠ਦੱਸਿਠਹ੠à¨à¨¿ ਸà©à¨¨à©à¨ ਰ ਪਾà¨à¨²à¨à¨¾à¨ ਨ੠ਬਾਲਣ ਦ੠ਸਪਲਾਠਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹà©.</p>
<p>ਸ਼ਹਿਰ੠ਹਵਾਬਾà¨à¨¼à© ਮੰਤਰ੠ਰਾਮ ਮà©à¨¹à¨¨ ਨਿà¨à¨¡à© ਨ੠à¨à¨¸ ਹਫਤ੠ਦ੠ਸ਼à©à¨°à© ਵਿਠਸੰਸਦ ਵਿਠਠà¨à¨¿à¨¹à© ਸà©à¨à¨¾à¨ ਨਿੰਨ੠à¨à©à¨¤à© ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨ªà¨£à© ਰਵੱà¨à¨ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨ &#8216;ਦ੠ਤà©à¨°&#8217; ਤ੠à¨à¨ ਵਾਰ à¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਸੰਸਦ ਮà©à¨à¨¬à¨°à¨¾à¨ ਨà©à©° à¨à¨°à©à¨¸à¨¾ ਦਿੱਤਾ à¨à¨¾à¨à¨¦à¨¾ ਸà©.</p>
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<h4 class="sub_head">ਮਦਦ ਲà©à¨£ ਤà©à¨ à¨à¨¿à¨à¨</h4>
<p>à¨à¨¿à¨¸à© ਸਦਮ੠ਦ੠ਹਾਦਸ੠ਦ੠ਨਤà©à¨à© ਵà¨à©à¨, ਠਮਲ੠ਵਿੱਠà¨à©±à¨ ਹਾਦਸ੠ਵਿੱਠà¨à¨¾à¨£-ਪà¨à¨¾à¨£ ਵਾਲ੠ਤਣਾਠਦ੠à¨à¨¾à¨°à¨¨ à¨à¨¾à¨°à¨¤à© ਪਾà¨à¨²à¨à¨¾à¨ ਦ੠ਮਾਨਸਿਠਸਿਹਤ à¨à©±à¨¤à© à¨à©à¨à¨¦à©à¨°à¨¤ ਹà©, à¨à© à¨à¨¿ à¨à¨¾à¨à¨ªà¨¿à¨ à¨à¨¾à¨²à¨ ਦਾਨ ਦ੠ਸà¨à¨¾ ਦਿੰਦ੠ਹਨ. ਪਰ à¨à¨¦à¨¯à©à¨ ਦ੠ਹਨà©à¨°à© ਰਾà¨à¨¸à¨¼à¨¾à¨ ਵਿà¨à©à¨ à¨à¨ ਮਾਨਸਿਠਸਿਹਤ ਸੰਬੰਧ੠à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ ਲਠਡਾà¨à¨à¨°à© ਸਹਾà¨à¨¤à¨¾ ਵਰਤਣ ਲਠà¨à¨¿à¨à¨à¨¦à¨¾ ਰਹਿੰਦਾ ਹ੠à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਧਾਰਨਾ ਦ੠à¨à¨¾à¨°à¨¨ à¨à¨¿ à¨à¨¹ à¨à¨¾à¨ ਤਾਠਤਨà¨à¨¾à¨¹ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹਨ, à¨à¨¾à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦਾ ਲਾà¨à¨¸à©à¨à¨¸ ਰੱਦ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©.</p>
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<p>ਸਮà©à¨ ਦ੠ਨਾਲ, ਠà¨à¨¿à¨¹à© à¨à¨¾à¨°à¨à¨à©à¨°à¨® ਦਾ ਸੰà¨à¨¤ ਬੱਤਲ ਵਿਠà¨à¨¤à©à¨à¨¤ ਬਾà¨à¨¡à¨¾à¨ ਨà©à©° à¨à¨¼à©à¨° ਦ੠ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨à©±à¨²à¨¤à¨¾ ਦ੠à¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©. ਹਵਾਬਾà¨à¨¼à© ਦ੠à¨à©±à¨à¨° ਦ੠ਠੰਦਰ, ਵਰਤਾਰ੠ਨà©à©° à¨à©à¨° ਰਸਮ੠ਤà©à¨° ਤ੠ਹਵਾਬਾà¨à¨¼à©-ਪà©à¨°à©à¨°à¨¿à¨¤ ਤਲਾਠਸਿੰਡਰà©à¨® ਵà¨à©à¨ à¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©.</p>
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<h4 class="sub_head">à¨à¨¾à¨</h4>
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<h4 class="sub_head">ਠਧਿà¨à¨¾à¨°à¨¤ ਧੱà¨à¨¾</h4>
<p>ਫਰਵਰ੠2023 ਵਿà¨, ਡà©à¨à©à¨¸à©à¨ ਨ੠ਫਲਾà¨à¨ à¨à¨¾à¨²à¨à¨¾à¨ ਲਠ&#8220;ਮਾਨਸਿਠਸਿਹਤ ਵਧਾà¨à¨£&#8221; ਤ੠à¨à©à¨²à¨¾à¨à¨¾à¨° à¨à¨¾à¨°à© à¨à©à¨¤à¨¾ ਠਤ੠à¨à¨ ਰ à¨à©à¨°à©à¨«à¨¿à¨ à¨à©°à¨à¨°à©à¨²à¨°à¨¾à¨, ਲਾà¨à¨¼à¨®à© à¨à¨ªà¨°à©à¨à¨°à¨¾à¨ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨ ਲਠਠਤ੠à¨à©à¨°-ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°-ਪà©à¨°à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨® ਸਥਾਪਤ à¨à¨°à¨¨ ਲà¨, ਠਤ੠à¨à©à¨°-ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°-ਪà©à¨°à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨® ਸਥਾਪਤ à¨à¨°à¨¨ ਲà¨, ਠਤ੠à¨à©à¨°-ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨ ਰ-ਪà©à¨°à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਨà©à©° à¨à©à¨£à¨¨ ਲਠਠਤ੠à¨à©à¨°-ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°-ਪà©à¨°à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨® ਸਥਾਪਤ à¨à¨°à¨¨ ਲà¨, ਠਤ੠à¨à©à¨°-ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°-ਪà©à¨°à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਨà©à©° à¨à©à¨£à¨¨ ਲà¨, ਠਤ੠à¨à©à¨°-ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨ ਰ-ਪà©à¨°à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਨà©à©° à¨à©à¨£à¨¨ ਲà¨. ਡà©à¨à©à¨¸à©à¨-ਪà©à¨°à¨¸à¨¤à¨¾à¨µà¨¿à¨¤ ਡਾà¨à¨à¨° à¨à© ਪਾà¨à¨²à¨à¨¾à¨ ਦ੠ਸਾਲਾਨਾ ਡਾà¨à¨à¨°à© à¨à¨¾à¨à¨ à¨à¨°à¨¦à© ਹਨ, ਨà©à©° ਹਿਸਾਬ ਫੰà¨à¨¸à¨¼à¨¨à¨¾à¨ ਠਤ੠à¨à©à¨à¨¸à© ਦਾ ਸਮਰਥਨ à¨à¨°à¨¨ ਲਠ29-ਪà©à¨°à¨¾à¨°à¨¥à¨¨à¨¾ ਦ੠ਪà©à¨°à¨¸à¨¼à¨¨à¨¾à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¨ ਲਠਨਿਰਦà©à¨¸à¨¼ ਦਿੱਤ੠à¨à¨ ਸਨ. ਪਾà¨à¨²à¨ -ਸà¨à©à¨°à©à¨¨à¨¡ ਪਾà¨à¨²à¨à¨¾à¨ ਨà©à©° ਡà©à¨à©à¨¸à©à¨ ਦ੠ਮà©à¨¡à©à¨à¨² ਡਾà¨à¨°à©à¨à¨à¨° ਨà©à©° à¨à©à¨à¨¿à¨ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©.</p>
<p>22 à¨à©à¨²à¨¾à¨ 2025 ਨà©à©° ਡà©à¨à©à¨¸à©à¨ ਨ੠ਡਾà¨à¨à¨°à¨¾à¨ ਨà©à©° ਪà©à¨°à¨¸à¨¼à¨¨à¨¾à¨µà¨²à© ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¨ ਲਠਯਾਦ ਦਿਵਾà¨à¨. &#8220;ਸਾਡ੠ਵਿੱà¨à©à¨ à¨à¨à¨à¨ ਨ੠ਡà©à¨à©à¨¸à©à¨ ਤà©à¨ ਪà©à©±à¨à¨à¨¿à©±à¨ à¨à©à¨¤à© ਹ੠à¨à¨¿ ਠਸà©à¨ à¨à©à¨°à©à¨¡ 1 ਤà©à¨ 10 ਤà©à¨ 10 à¨à¨¾à¨ ਵਰਣਮਾਲਾ ਦ੠ਪà©à¨®à¨¾à¨¨à© ਤ੠à¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ ਹà©. ਪਰ ਮà©à¨¡à©à¨à¨² ਸਰà¨à©à¨²à¨° à¨à© ਹ੠ਸà¨à¨¦à¨¾ ਹà©.</p>
<p>ਮਾਰਠ2015 à¨à¨°à¨®à¨¨à¨µà¨¿à©°à¨¬à¨¿à©°à¨ ਹਾਦਸ੠ਦ੠ਹਾਦਸ੠ਤà©à¨ ਬਾਠਦ, à¨à¨à¨¡à¨°à©à¨¸ ਲà©à¨¬à¨°à©à¨à¨¼ à¨à¨¾à¨°à¨¨ à¨à¨¾à¨£à¨¬à©à©±à¨ à¨à© à¨à¨¸ ਦਾ à¨à©°à¨® à¨à¨°à¨¨ ਦਾ à¨à¨²à¨¾à¨ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸ੠ਠਤ੠à¨à¨¸ ਨ੠à¨à¨ªà¨£à© ਡਾà¨à¨à¨° ਦà©à¨à¨°à¨¾ ਨਿਯੰਤà©à¨°à¨¿à¨¤ à¨à¨° ਦਿੱਤਾ, à¨à© à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ ਨà©à¨¤à©à¨à¨ à¨à¨¼à¨¤à¨® à¨à¨° ਦਿੱਤà©à¨à¨ ਸਨ. ਯà©à¨°à¨ª ਨ੠à¨à©±à¨ ਪਾà¨à¨²à¨ ਮà©à¨¡à©à¨à¨² ਡà©à¨à¨¾à¨¬à©à¨¸ ਪà©à¨¸à¨¼ à¨à©à¨¤à¨¾, ਬà©à¨¤à¨°à¨¤à©à¨¬à© ਸਿਹਤ à¨à¨¾à¨à¨à¨¾à¨ ਠਤ੠ਪà©à¨ ਰ ਸਪà©à¨°à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨®. à¨à¨«à¨à¨ ਨ੠ਸਪੱਸ਼ਠà¨à©à¨¤à¨¾ à¨à¨¿ ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਮà©à©±à¨¦à© ਸ਼ਾà¨à¨¦ ਹ੠ਪਾà¨à¨²à¨à¨¾à¨ (0.1% ਤà©à¨ ਠਸਵà©à¨à¨¾à¨° ਦà©à¨à¨ ਰà©à¨) ਨà©à©° ਠਯà©à¨ à¨à¨° ਦਿੰਦ੠ਹਨ, à¨à© à¨à¨¿ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨ ਠਤ੠ਬਾà¨à¨ªà©à¨²à¨° ਡਿਸà¨à¨°à¨¡à¨° ਨà©à©° ਸà©à¨à©à¨¬à©±à¨§ à¨à¨°à¨¦à© ਹਨ. </p>
<p>Faa ਦ੠2016<a rel="nofollow noopener" target="_blank" href="https://www.faa.gov/regulations_policies/rulemaking/committees/documents/media/Pilot%20Fitness%20ARC%20Report.11302015.pdf"> ਪਾà¨à¨²à¨ ਫਿà¨à¨¨à©à¨¸ à¨à¨µà©à¨à¨¸à¨¼à¨¨ ਨਿਯਮ à¨à¨®à©à¨à©</a><u> </u>ਸਿਫਾਰਸ਼੠ਸਹਿà¨à¨°à¨® ਦ੠ਸਮਰਥਨ, ਮà©à¨¡à©à¨à¨² à¨à¨®à©à¨¦à¨µà¨¾à¨°à¨¾à¨ ਲਠਵਧ੠ਹà©à¨ ਸਿà¨à¨²à¨¾à¨, ਨਵà©à¨à¨à¨ ਦਵਾà¨à¨à¨ ਦ੠ਪà©à¨°à¨µà¨¾à¨¨à¨à©, à¨à© à¨à¨¿ à¨à¨à¨à¨¿à¨µ ਹà©à¨²à¨¥ à¨à¨²à©°à¨à¨¾à¨ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲà¨, ਠਤ੠à¨à¨¨à¨¤à¨ ਸਿਹਤ à¨à¨²à©°à¨à¨¾ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਲà¨, ਮਾà¨à¨²à¨à¨¾à¨ ਲਠà¨à©±à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਡਰੱਠਸà©à¨à© ਬਣਾਠà¨à¨¾ ਸà¨à¨¦à© ਹà©.</p>
<p>ਯà©à¨°à¨ªà©à¨ ਨ ਯà©à¨¨à©à¨ ਨ ਦਾ ਹà©à¨°à©à¨à©à¨¨ ਪà©à¨°à¨£à¨¾à¨²à©à¨µà¨¾à¨¦à© à¨à¨¾à¨ à¨à¨¾à¨°à¨¨ ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਨà©à©° ਸਵà©-ਰਿਪà©à¨°à¨ à¨à¨°à¨¨ ਲਠà¨à¨¸à¨¾-ਫੰਡ-ਫੰਡ à¨à©à¨¤à© ਪà©à¨°à¨¾à¨à©à¨à¨ ਨà©à©° ਪà¨à¨¾à¨£à¨¦à¨¾ ਹà©. à¨à¨¹ ਸਹਿ-ਵਰà¨à¨° ਸਹਾà¨à¨¤à¨¾ ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਦ੠ਵà¨à¨¾à¨²à¨¤ à¨à¨°à¨¦à¨¾ ਹ੠à¨à© ਡਾà¨à¨à¨°à© ਦà¨à¨² ਤà©à¨ ਬਾਹਰ ਹਨ, ਠਤ੠ਨਿà¨à¨à¨à¨ à¨à¨¾à¨°à¨ ਵਾਤਾਵਰਣ ਦ੠ਠੰਦਰ ਮਾਨਸਿਠà¨à¨²à¨¾à¨ ਦ੠ਸà¨à¨¿à¨à¨à¨¾à¨° ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à¨¾ ਹà©. ਪà©à¨°à©à¨à©à¨à¨ ਸà©à¨°à©±à¨à¨¿à¨-à¨à©à¨à¨¤ à¨à¨ ਰਲਾà¨à¨¨à¨¾à¨ ਦ੠ਮਾਨਸਿਠਸਿਹਤ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¨ ਵਾਲ੠ਸੰà¨à¨ ਨਾਤਮਠਤਣਾਠਨà©à©° à¨à¨¼à©à¨° ਦ੠à¨à© à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©. </p>
<p><i>(ਮਾਨਸਿਠਸਿਹਤ ਹà©à¨²à¨ªà¨²à¨¾à¨à¨¨ ਨà©à©° ਦà©à¨¸à¨¼ à¨à¨° ਵਿੱਠà¨à©±à¨¥à© ਪਹà©à©°à¨à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©)</i></p>
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ਉਡਾਣ ਦਾ ਹਨੇਰਾ ਪਾਸਾ: ਆਧਾਰਨ ਮਾਨਸਿਕ ਸਿਹਤ ਸੰਬੰਧੀ ਚਿੰਤਾਵਾਂ ਲਈ ਸਹਾਇਤਾ ਲੈਣ ਤੋਂ ਰੋਕਣ ਤੋਂ ਰੋਕਦਾ ਹੈ
