<h2 class="sub-title">à¨à¨¾à¨°à¨¤ ਵਿà¨, ਮà©à¨à¨¾à¨ªà¨¾ ਠà¨à© ਵ੠ਡਾà¨à¨à¨°à© ਨਾਲà©à¨ ਵਧà©à¨°à© à¨à¨¾à¨¸à¨®à©à¨à¨¿à¨ à¨à¨¿à©°à¨¤à¨¾ ਨà¨à¨¼à¨° à¨à¨à¨à¨¦à© ਹà©. ਮà©à¨à¨¾à¨ªà© ਤà©à¨ ਪà©à©à¨¤ ਲà©à¨à¨¾à¨ ਨà©à©° à¨à©±à¨ à¨à¨¾à¨£ ਲਠà¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਹà©à¨° ਵਧ੠ਠਤ੠ਸà¨à¨¤ à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à©. à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਸ਼ਾà¨à¨¦ ਹ੠ਦੱਸਿਠà¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਮà©à¨à¨¾à¨ªà¨¾ à¨à¨ à¨à¨¿à¨à¨¨à¨ ਬਿਮਾਰ੠ਹ੠à¨à¨¿à¨¸ ਵਿਠà¨à©à¨¨à©à¨à¨¿à¨à¨¸, ਹਾਰਮà©à¨¨à¨à¨¼, ਮਾਨਸਿਠਸਿਹਤ ਠਤ੠ਵਾਤਾਵਰਣ ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ.</h2>
<p></p>
<div id="content-body-69707974" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p>à¨à©±à¨ 42 ਸਾਲ-à¨à¨ ਰਲਡ ਸà¨à©à¨² ਦ੠ਵਿਸ਼ਾਲ ਰà©à¨ª ਵਿੱਠਮà©à¨¨à©à©° ਦੱਸਿਠਸ੠à¨à¨¿ à¨à¨¸à¨¨à© ਸਠà¨à©à¨ à¨à¨°à¨¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à©à¨¤à© ਸà©: à¨à©±à¨ à¨à¨¾à¨£à¨¾, ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à©±à¨²à¨£à¨¾ ਠਤ੠à¨à¨¾à¨° ਪà©à¨®à¨¾à¨¨à© &#8216;ਤ੠à¨à©à¨ ਤਬਦà©à¨²à© ਨਹà©à¨. à¨à¨¾à¨°à¨¤ à¨à¨° ਵਿਠਲੱà¨à¨¾à¨ ਦ੠ਤਰà©à¨¹à¨¾à¨, à¨à¨¸à¨¨à© à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° ਦà©à¨¸à¨¼à© ਠਹਿਰਾà¨à¨, à¨à¨¿à¨¸ ਦ੠ਵਰਤà©à¨ à¨à¨ ਡਾà¨à¨à¨°à© ਮà©à©±à¨¦à© ਦ੠ਬà¨à¨¾à¨ ਨਿੱà¨à© ਠਸਫਲਤਾ ਵà¨à©à¨ ਧਿà¨à¨¨ ਦਿੱਤਾ à¨à¨¿à¨. à¨à¨¹ à¨à¨à©±à¨²à¨¾ ਨਹà©à¨ ਹà©. à¨à¨¾à¨°à¨¤ ਵਿà¨, ਮà©à¨à¨¾à¨ªà¨¾ ਠà¨à© ਵ੠ਡਾà¨à¨à¨°à© ਨਾਲà©à¨ ਵਧà©à¨°à© à¨à¨¾à¨¸à¨®à©à¨à¨¿à¨ à¨à¨¿à©°à¨¤à¨¾ ਨà¨à¨¼à¨° à¨à¨à¨à¨¦à© ਹà©. ਮà©à¨à¨¾à¨ªà© ਤà©à¨ ਪà©à©à¨¤ ਲà©à¨à¨¾à¨ ਨà©à©° à¨à©±à¨ à¨à¨¾à¨£ ਲਠà¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਹà©à¨° ਵਧ੠ਠਤ੠ਸà¨à¨¤ à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à©. à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਸ਼ਾà¨à¨¦ ਹ੠ਦੱਸਿਠà¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਮà©à¨à¨¾à¨ªà¨¾ à¨à¨ à¨à¨¿à¨à¨¨à¨ ਬਿਮਾਰ੠ਹ੠à¨à¨¿à¨¸ ਵਿਠà¨à©à¨¨à©à¨à¨¿à¨à¨¸, ਹਾਰਮà©à¨¨à¨à¨¼, ਮਾਨਸਿਠਸਿਹਤ ਠਤ੠ਵਾਤਾਵਰਣ ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ. ਠਤ੠à¨à¨¿à¨¸à© ਬਿਮਾਰ੠ਦ੠ਤਰà©à¨¹à¨¾à¨, à¨à¨¸ ਨà©à©° ਠਸਲ à¨à¨²à¨¾à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©, ਫà©à¨¸à¨²à¨¿à¨à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਨਹà©à¨ ਹà©à©°à¨¦à©.</p>
<h4 class="sub_head">ਵਿà¨à¨¾à¨¸ &#8216;ਤ੠ਮà©à¨à¨¾à¨ªà¨¾</h4>
<p>à¨à¨²à©à¨¬à¨², ਮà©à¨à¨¾à¨ªà¨¾ ਵਧਦਾ à¨à¨¾ ਰਿਹਾ ਹà©, ਠਤ੠à¨à¨¹ ਠਨà©à¨®à¨¾à¨¨ ਲà¨à¨¾à¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¸ ਪਾਸ <a rel="nofollow noopener" target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/40049185/">ਦà©à¨¨à©à¨ ਦ੠ਬੱà¨à¨¿à¨à¨ ਠਤ੠756 ਮਿਲà©à¨ ਨ ਦ੠ਬੱà¨à© ਠਤ੠à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਨà©à©° 2050 ਤਠਵਧà©à¨°à© à¨à¨¾à¨° à¨à¨¾à¨ ਮà©à¨à¨¾à¨ªà¨¾ ਸਹਿਣ à¨à¨°à¨¨à¨à©</a>ਸੰà¨à¨¿à¨ ਦ੠ਬਾਵà¨à©à¨¦, à¨à¨¨à¨¤à¨ ਧਾਰਨਾ ਡਾà¨à¨à¨°à© ਵਿà¨à¨¿à¨à¨¨ ਨਾਲ ਨਹà©à¨ à¨à¨°à©à¨¦à©. ਠਸà©à¨ à¨à¨ ਠà¨à¨¿à¨¹à© ਸਥਿਤ੠ਦ੠ਬà¨à¨¾à¨ à¨à¨ ਠੱà¨à¨° ਦ੠ਨà©à¨à¨¸ ਵà¨à©à¨ ਮà©à¨à¨¾à¨ªà© &#8216;ਤ੠ਵਿà¨à¨¾à¨° à¨à¨°à¨¦à© ਹਾਠà¨à© à¨à¨²à©à¨¨à¨¿à¨à¨² ਧਿà¨à¨¨ ਦà©à¨£ ਯà©à¨ ਹà©. à¨à¨¹ ਮਾਨਸਿà¨à¨¤à¨¾ à¨à¨¼à¨¤à¨°à¨¨à¨¾à¨ ਹà©: ਸਮਾਠਬਦਲ ਦਾ ਸਮਾਠਠà¨à¨¿à¨ ਹ੠à¨à¨¿ ਠਸà©à¨ ਮà©à¨à¨¾à¨¸à¨¾à¨¤à¨®à¨ ਬਾਰ੠à¨à¨¿à¨µà©à¨ à¨à©±à¨² à¨à¨°à¨¦à© ਹਾਠਠਤ੠à¨à¨¸à¨¦à© à¨à©°à¨à©à¨° ਬਿਮਾਰ੠ਵਰà¨à© ਵਿਵਹਾਰ à¨à¨°à¨¦à© ਹਾà¨.</p>
<p>à¨à¨¾à¨°à¨¤ ਮà©à¨à¨¾à¨ªà¨¾ ਦ੠ਮਹਾà¨à¨®à¨¾à¨°à© ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¨à¨¾ ਪ੠ਰਿਹਾ ਹà©. ਰਾਸ਼à¨à¨°à© ਪਰਿਵਾਰਠਸਿਹਤ ਸਰਵà©à¨à¨£ (NFHS-5) ਵਰà¨à©à¨à©à¨°à¨¿à¨¤ 24% women ਰਤਾਠਠਤ੠23% ਮਰਦਾਠਦ੠à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¾à¨° / ਮà©à¨à¨¾à¨ªà¨¾ ਵà¨à©à¨, à¨à© ਪਿà¨à¨²à© ਸਾਲਾਠਤà©à¨ ਤਿੱà¨à© ਵਾਧਾ ਹà©. à¨à¨¹ ਰà©à¨à¨¾à¨¨ ਦਿà¨à¨¾à¨à¨à¨¦à¨¾ ਹ੠<a rel="nofollow noopener" target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/38026823/">ਹà©à¨²à© à¨à¨°à¨¨ ਦਾ à¨à©à¨ ਸੰà¨à©à¨¤ ਨਹà©à¨</a>2050 ਤਠ440 ਮਿਲà©à¨ ਨ ਤà©à¨ ਵੱਧ à¨à¨¾à¨°à¨¤à©à¨à¨ ਦਾ à¨à¨¾à¨° à¨à¨¾à¨ ਮà©à¨à¨ ਹà©à¨£ ਦਾ ਠਨà©à¨®à¨¾à¨¨ ਲà¨à¨¾à¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਮà©à¨à¨¾à¨ªà¨¾ ਹà©à¨£ ਸ਼ਹਿਰ੠à¨à©à¨¹à¨£à©à¨à¨ ਤੱਠਸà©à¨®à¨¿à¨¤ ਨਹà©à¨ ਹà©. à¨à¨¹ ਪà©à¨à¨¡à© à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਤà©à¨à¨¼à© ਨਾਲ ਵੱਧ ਰਹ੠ਹ੠ਠਤ੠à¨à©±à¨-à¨à©±à¨ à¨à¨¬à¨¾à¨¦à© ਤੱਠਪਹà©à©°à¨ ਦ੠ਵੱਧ ਤà©à¨à¨¼à© ਨਾਲ ਵੱਧ ਰਹ੠ਹà©, ਪà©à¨°à©à¨¸à©à¨¸ à¨à©à¨¤à© à¨à©à¨à¨¨ ਠਤ੠à¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਵਿੱਠਤਬਦà©à¨²à©à¨à¨. </p>
<p>à¨à¨¹ ਮਹਾà¨à¨®à¨¾à¨°à© ਸਿਰਫ ਸਰà©à¨° ਦ੠à¨à¨à¨¾à¨° ਬਾਰ੠ਨਹà©à¨ ਹà©. à¨à¨¹ ਸ਼à©à¨à¨°, ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਠਤ੠ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦà©à¨à¨ ਵਧਦà©à¨à¨à©à¨à¨ ਵਾਲà©à¨à¨ ਦਰਾਠਬਾਰ੠ਹà©, à¨à© à¨à¨¿ ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨°, à¨à© à¨à¨¿ à¨à¨¾à¨°à¨¤ ਵਿਠਸਾਰà©à¨à¨ ਮà©à¨¤à¨¾à¨ ਦਾ 63% ਮà©à¨¤à¨¾à¨ ਹਨ.<sup>I</sup></p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à¨¾à¨°à¨¤ ਦਾ à¨à¨à¨¾à¨° ਮà©à¨à¨¾à¨ªà¨¾ ਬà©à¨, à¨à©à¨à¨¤à¨¾à¨¨ à¨à¨°à¨¨ ਲਠà¨à¨¾à¨°à© à¨à¨°à¨à¨¾</p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">ਮਿà¨à¨° ਮਾਮਲ੠à¨à¨¿à¨à¨</h4>
<p>ਮà©à¨à¨¾à¨ªà¨¾ ਪà©à¨°à¨¬à©°à¨§à¨¨ ਨਾ ਸਿਰਫ à¨à©à¨²à©à¨°à© ਮਾਪਾਠਬਾਰ੠ਹ੠ਹà©. à¨à¨¸ ਵਿੱਠà¨à©à¨¨à©à¨à¨¿à¨à¨¸, ਹਾਰਮà©à¨¨, ਦਿਮਾà¨à© ਰਸਾà¨à¨£, ਵਾਤਾਵਰਣ ਠਤ੠ਵਿਹਾਰ ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©à©°à¨à¨²à¨¦à¨¾à¨° à¨à©±à¨²à¨¬à¨¾à¨¤ ਸ਼ਾਮਲ ਹà©. ਮà©à¨à¨¾à¨ªà© ਨਾਲ à¨à©à¨à¨£à¨¾ ਠà¨à¨¸à¨° ਪਤਾ ਲà¨à¨¾à¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਸਰà©à¨° ਦਾ à¨à¨¾à¨° à¨à©±à¨ ਮਹਿਸà©à¨¸ ਹà©à©°à¨¦à¨¾ ਹà©, ਠਨà©à¨¸à¨¼à¨¾à¨¸à¨¨ ਦ੠à¨à¨¾à¨ à¨à¨¾à¨°à¨¨, ਪਰ à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨µ-ਵਿà¨à¨¿à¨à¨¨ à¨à¨¸ ਨà©à©° ਲà©à¨¦à© ਹà©. à¨à¨¹ à¨à©à¨£à©à¨¤à© ਲà¨à¨à¨ ਠਪਹà©à©°à¨ ਹ੠ਸà¨à¨¦à© ਹ੠ਠਤ੠ਬਿਮਾਰ੠ਦà©à¨à¨°à¨¾ ਲਿà¨à¨à¨¦à© ਪà©à¨à©à¨¦à¨à©à¨à¨ ਦà©à¨à¨°à¨¾ ਠੱà¨à© à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©. ਸਿਰਫ 20% ਮà©à¨à¨¾à¨ªà¨¾ <a rel="nofollow noopener" target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/16002825/">à¨à¨ªà¨£à© à¨à¨¾à¨° à¨à¨à¨¾à¨à¨£, ਲੰਬ੠ਸਮà©à¨ ਲਠà¨à¨¾à¨à¨® ਰੱਠਸà¨à¨¦à¨¾ ਹà©</a>,</p>
<p>à¨à¨¸ ਦ੠ਬਾਵà¨à©à¨¦, à¨à¨¾à¨°à¨¤ ਵਿਠਵੱਡਾ ਦੰਤà¨à¨¥à¨¾ à¨à¨ ਸਰਲ ਠਤ੠ਨਿà¨à¨à¨à¨ ਧਾਰਨਾ ਲà©à¨à¨¦à¨¾ ਹà©. à¨à¨¹ à¨à¨²à¨®à¨¾ ਨਾਲ à¨à¨²à¨¸à¨£ ਠਤ੠à¨à¨¾à¨° à¨à¨à¨¾à¨à¨£ ਦ੠ਬਰਾਬਰ ਹà©, ਠਤ੠à¨à¨¹ à¨à¨²à©°à¨ ਹਰ ਸਮਾà¨à¨¿à¨ à¨à©±à¨²à¨¬à¨¾à¨¤ ਵਿੱਠਪà©à¨°à¨à¨ ਹà©à©°à¨¦à¨¾ ਹà©. ਬਹà©à¨¤ ਸਾਰ੠ਠà¨à© ਵ੠à¨à©à¨¸à¨¼à¨¹à¨¾à¨²à© ਦ੠ਨਿਸ਼ਾਨà©, à¨à¨ ਨà©à¨à¨¸à¨¾à¨¨à¨¦à©à¨¹ à¨à¨¾à¨¸à¨®à©à¨à¨¿à¨ ਮà©à©±à¨¦à©, à¨à¨¾à¨ à¨à¨¸à¨¦à© à¨à¨²à¨, ਨà©à¨¤à¨¿à¨ ਠਸਫਲਤਾ ਵà¨à©à¨ ਮà©à¨à¨¾à¨ªà¨¾ ਵà©à¨à¨¦à© ਹਨ. à¨à¨¹ ਮਾਨਸਿà¨à¨¤à¨¾ ਬਹà©à¨¤ ਸਾਰà©à¨à¨ ਮà©à¨¸à¨¼à¨à¨²à¨¾à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦ੠ਹà©, à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਵਿੱਠਲà©à¨à¨¾à¨ ਨà©à©° ਪà©à¨¸à¨¼à©à¨µà¨° ਬਣਾà¨à¨£ ਤà©à¨ ਰà©à¨à¨£à¨¾ ਸ਼ਾਮਲ ਹ੠à¨à¨¦à©à¨ ਵਸà©à¨²à¨¦à¨¾ ਹà©. </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à¨¾à¨°à¨¤ ਮà©à¨à¨¾à¨ªà© ਦ੠à¨à©à¨£à©à¨¤à© ਨà©à©° à¨à¨¿à¨à¨ à¨à©à¨ ਰਿਹਾ ਹà©? , ਸਮà¨à¨¾à¨à¨</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1" data-original="https://i1.wp.com/th-i.thgim.com/public/news/national/68mfhw/article69280060.ece/alternates/SQUARE_80/iStock-2164904027.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<p>ਮà©à¨à¨¾à¨ªà¨¾ ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਵ੠ਡà©à©°à¨à© à¨à©à©à© ਹà©à¨ ਹਨ, ਠà¨à¨¸à¨° à¨à¨ ਦà©à¨¸à¨¼à¨ à¨à©±à¨à¨° ਬਣਾà¨à¨à¨¦à© ਹਨ à¨à© ਠਣਦà©à¨à¨¾ à¨à¨°à¨¦à© ਹਨ. ਮà©à¨à© ਲà©à¨ ਸਰà©à¨° ਦ੠ਸਰà©à¨° ਦà©à¨à¨ à¨à¨²à©°à¨, ਵਿਤà¨à¨°à© ਠਤ੠à¨à¨¿à©±à¨¤à¨° ਦà©à¨à¨ ਧਾਰਨਾਵਾਠਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¦à© ਹਨ, ਸਠà¨à©à¨ à¨à©±à¨ ਸਵà©-ਨਿਰਧਾਰਤ, à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠à¨à¨¦à¨¾à¨¸à© ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©. ਬਦਲ੠ਵਿੱਠਸਮਾà¨à¨¿à¨ ਫà©à¨¸à¨²à¨¿à¨à¨ ਦà©à¨à¨°à¨¾ ਹà©à¨£ ਵਾਲ੠ਸਮਾà¨à¨¿à¨ ਫà©à¨¸à¨²à¨¿à¨à¨ à¨à¨¾à¨°à¨¨ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਸੰà¨à¨, ਨਾà¨à¨¼à©à¨ ਫà©à¨¡ ਪà©à¨à¨°à¨¨, à¨à©±à¨ ਪà©à¨°à©à¨°à¨£à¨¾ ਠਤ੠ਸਮਾà¨à¨¿à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਲਠਸਮਾà¨à¨ ਵਾਪਸ੠ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਮਾਨਸਿਠਸਿਹਤ ਦà©à¨à¨ ਸਥਿਤà©à¨à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¦à¨¾à¨¸à© à¨à©à¨µ-ਵਿà¨à¨¿à¨à¨¨ ਦ੠à¨à¨¾à¨°à¨à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਹਾਰਮà©à¨¨ ਦ੠ਪੱਧਰ ਠਤ੠ਪਾà¨à¨ à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨²à¨¤à¨¾ ਨà©à©° ਵ੠ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨° ਸà¨à¨¦à© ਹà©, ਠਤ੠à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¾à¨° ਪà©à¨°à¨¬à©°à¨§à¨¨ ਨà©à©° à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਬਣਾ ਸà¨à¨¦à© ਹà©. ਮà©à¨à¨¾à¨ªà© ਨà©à©° ਹੱਲ à¨à¨°à¨¨ ਲà¨, à¨à¨ à¨à¨¿à¨¸à¨® ਦà©, à¨à¨à¨¸à¨¾à¨°à¨¤à¨¾ ਦ੠ਪਹà©à©°à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹ੠à¨à© ਵਿਸ਼ਵਾਸ à¨à¨°à¨¦à¨¾ ਹ੠<a rel="nofollow noopener" target="_blank" href="https://www.ncbi.nlm.nih.gov/books/NBK603747/">ਦà©à¨¨à© ਸਰà©à¨°à¨ ਠਤ੠ਮਾਨਸਿਠà¨à¨²à¨¾à¨</a>ਸਿਰਫ à¨à¨¾à¨° à¨à¨à¨¾à¨à¨£ &#8216;ਤ੠ਧਿà¨à¨¨ à¨à©à¨à¨¦à©à¨°à¨¤ à¨à¨°à¨¨ ਦ੠ਬà¨à¨¾à¨.</p>
<h4 class="sub_head">à¨à¨¹à¨¾à¨£à© ਬਦਲà©</h4>
<p>à¨à¨¹à¨¾à¨£à© ਨà©à©° ਬਦਲਣਾ ਦਾ ਮਤਲਬ ਹ੠à¨à¨¿ ਮà©à¨à¨¾à¨ªà© ਨà©à©° ਪà¨à¨¾à¨£à¨¨à¨¾ ਨਿੱà¨à© ਵਿਲà©à¨¬à¨¿à¨µà¨° ਤà©à¨ ਪਰ੠à¨à¨¿à¨¸à© à¨à©°à¨à©à¨° ਬਿਮਾਰ੠ਵà¨à©à¨. à¨à¨¸ ਲਠਹਮਦਰਦà©, ਵਿà¨à¨¿à¨à¨¨ ਠਧਾਰਤ ਸਮਠਠਤ੠ਸਮà©à¨¹à¨ à¨à¨¿à¨°à¨¿à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©. ਡà©à¨à¨¾à¨¬à©à¨¸ ਵਿੱਠà¨à¨¿à¨¸à© ਵਿਠà¨à¨¤à© ਦ੠ਸਿਹਤ ਦà©à¨à¨à¨¾à¨² ਦ੠ਸਥਿਤ੠ਦ੠à¨à©±à¨ ਪà©à¨°à© ਤਸਵà©à¨° ਸ਼ਾਮਲ ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©. à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਵੱà¨-ਵੱਠਸਬ-ਠਧਾਰ ਵਿੱਠਨਿਦਾਨ ਵਾਲ੠ਮà©à¨à¨¾à¨ªà© ਦ੠ਸà¨à¨°à©à¨à©à¨¸à¨¼à¨¨ ਦ੠à¨à¨¾à¨«à¨¼à© à¨à©à©°à¨à¨¾à¨à¨¸à¨¼ ਹà©, ਸੰà¨à¨µ ਤà©à¨° ਤ੠à¨à¨¹à¨¨à¨¾à¨ ਦ੠à¨à¨²à©à¨¨à¨¿à¨à¨² ਪà©à¨¸à¨¼à¨à¨¾à¨°à© à¨à¨¾à¨ ਪà©à¨¡à¨°à©à¨«à©à¨¸à©à¨à¨²à©à¨à©à©à¨²à©à¨à© ਦ੠ਠਧਾਰ ਤà©. </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à¨¾à¨°à¨¤ ਦਾ à¨à©à¨ªà©à¨¸à¨¼à¨£ ਠਤ੠ਮà©à¨à¨¾à¨ªà¨¾ ਦਾ ਬà©à¨: à¨à¨¿à©±à¨¥à© à¨à©±à¨ à¨à©à¨°à¨¾à¨ ਬਣਦ੠ਹ੠à¨à¨¾à¨ à¨à©à©±à¨ à¨à¨¾à¨à¨¦à© ਹà©</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1" data-original="https://i2.wp.com/th-i.thgim.com/public/incoming/gpiepd/article69610096.ece/alternates/SQUARE_80/Food-Mothers_Day-Challah_French_Toast_51854.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<p>ਵਧà©à¨°à© ਹਮਦਰਦà©, ਵਿà¨à¨¿à¨à¨¨ ਠਧਾਰਤ ਪਹà©à©°à¨ ਨà©à©° ਠਪਣਾ à¨à©, ਠਤ੠ਵਿà¨à¨ªà¨ à¨à¨¨à¨¤à¨ ਸਿਹਤ ਰਣਨà©à¨¤à©à¨à¨ ਨà©à©° ਠਪਣਾ à¨à©, à¨à¨¾à¨°à¨¤ à¨à¨¸ ਵਧ ਰਹ੠ਮਹਾà¨à¨®à¨¾à¨°à© ਦ੠ਲਹਿਰਾਠਨà©à©° ਵਧਾà¨à¨£ ਠਤ੠à¨à¨¸à¨¦à© ਨਾà¨à¨°à¨¿à¨à¨¾à¨ ਲਠਸਿਹਤਮੰਦ à¨à¨µà¨¿à©±à¨ ਨà©à©° ਵਧਾà¨à¨£ ਦ੠à¨à¨®à©à¨¦ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©.</p>
<p><i>,</i></p>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="69707974" data-title="Changing mindsets and narratives around obesity for a healthier future " data-url="https://www.thehindu.com/sci-tech/health/changing-mindsets-and-narratives-around-obesity-for-a-healthier-future/article69707974.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/changing-mindsets-and-narratives-around-obesity-for-a-healthier-future/article69707974.ece');" data-cf-modified-f24a803786998d808e91c2ea-="">
<p> à¨à¨¾à¨ªà© à¨à¨°à© ਲਿੰਠ</p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fchanging-mindsets-and-narratives-around-obesity-for-a-healthier-future%2Farticle69707974.ece&;t=Changing%20mindsets%20and%20narratives%20around%20obesity%20for%20a%20healthier%20future%20')" data-cf-modified-f24a803786998d808e91c2ea-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fchanging-mindsets-and-narratives-around-obesity-for-a-healthier-future%2Farticle69707974.ece&;text=Changing%20mindsets%20and%20narratives%20around%20obesity%20for%20a%20healthier%20future%20')" data-cf-modified-f24a803786998d808e91c2ea-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fchanging-mindsets-and-narratives-around-obesity-for-a-healthier-future%2Farticle69707974.ece&;text=Changing%20mindsets%20and%20narratives%20around%20obesity%20for%20a%20healthier%20future%20')" data-cf-modified-f24a803786998d808e91c2ea-="">
<p> ਤਾਰ </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fchanging-mindsets-and-narratives-around-obesity-for-a-healthier-future%2Farticle69707974.ece&;title=Changing%20mindsets%20and%20narratives%20around%20obesity%20for%20a%20healthier%20future%20')" data-cf-modified-f24a803786998d808e91c2ea-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=Changing%20mindsets%20and%20narratives%20around%20obesity%20for%20a%20healthier%20future%20%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fchanging-mindsets-and-narratives-around-obesity-for-a-healthier-future%2Farticle69707974.ece')" data-cf-modified-f24a803786998d808e91c2ea-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fchanging-mindsets-and-narratives-around-obesity-for-a-healthier-future%2Farticle69707974.ece&;title=Changing%20mindsets%20and%20narratives%20around%20obesity%20for%20a%20healthier%20future%20')" data-cf-modified-f24a803786998d808e91c2ea-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="69707974" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;"><span class="delete bookmarkdelete"></p>
<p> ਹà¨à¨¾à¨à¨£<br />
 </span><br />
 ਸਾਰ੠ਵà©à¨à©
 </div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid01');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid02');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid03');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid04');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid05');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Mweb_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle04');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script type="f24a803786998d808e91c2ea-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਇੱਕ ਸਿਹਤਮੰਦ ਭਵਿੱਖ ਦਾ ਪ੍ਰੀਮੀਅਮ ਮੋਟਾਪੇ ਨੂੰ ਮੋਟਾਪੇ ਦੇ ਦੁਆਲੇ ਬਦਲਣ ਲਈ
