<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;"><b>à¨à¨¾à¨°à¨¡à©à¨à¨ªà©à¨²à¨®à©à¨¨à¨°à© ਰà©à¨¸à¨¸à©à¨à©à¨¸à¨¼à¨¨ à¨à¨¾à¨ ਸà©à¨ªà©à¨à¨° ਵਿੱਠਮà©à¨¹à¨¾à¨°à¨¤ ਹਾਸਲ à¨à¨°à¨¨à¨¾ à¨à¨¿à¨¸à© ਵ੠ਵਿਠà¨à¨¤à© ਨà©à©° ਦਿਲ ਦ੠ਦà©à¨°à© ਦà©à¨°à¨¾à¨¨ à¨à¨¾à¨¨ ਬà¨à¨¾à¨à¨£ ਵਿੱਠਮਦਦ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©, ਵਿਸ਼ਵ à¨à¨° ਵਿੱਠਮà©à¨¤ ਦਾ à¨à©±à¨ ਪà©à¨°à¨®à©à©±à¨ à¨à¨¾à¨°à¨¨…</b></h2>
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<p>CPR, à¨à¨¾à¨ à¨à¨¾à¨°à¨¡à©à¨à¨ªà©à¨²à¨®à©à¨¨à¨°à© ਰà©à¨¸à¨¸à©à¨à©à¨¸à¨¼à¨¨, à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨¨ à¨à¨®à¨°à¨à©à¨à¨¸à© ਤà¨à¨¨à©à¨ ਹ੠à¨à© ਸਰà©à¨° ਵਿੱਠà¨à©à¨¨ ਦ੠ਪà©à¨°à¨µà¨¾à¨¹ ਠਤ੠à¨à¨à¨¸à©à¨à¨¨ ਨà©à©° ਬਹਾਲ à¨à¨° ਸà¨à¨¦à© ਹ੠à¨à¨¦à©à¨ à¨à¨¿à¨¸à© ਦਾ ਦਿਲ ਧà©à¨à¨£à¨¾ ਬੰਦ à¨à¨° ਦਿੰਦਾ ਹ੠à¨à¨¾à¨ à¨à¨¹ à¨à¨® ਤà©à¨° &#8216;ਤ੠ਸਾਹ ਲà©à¨£à¨¾ ਬੰਦ à¨à¨° ਦਿੰਦਾ ਹà©à¥¤ à¨à¨¹ ਦਿਲ ਦ੠ਪੰਪਿੰਠà¨à¨¿à¨°à¨¿à¨ ਦ੠ਨà¨à¨² à¨à¨°à¨¨ ਠਤ੠à¨à¨à¨¸à©à¨à¨¨ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¨ ਲਠà¨à¨¾à¨¤à© ਦ੠ਸੰà¨à©à¨à¨¨ ਠਤ੠ਬà¨à¨¾à¨ ਸਾਹ ਨà©à©° à¨à©à©à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ à¨à¨¼à¨°à©à¨°à© ਠੰà¨à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਦਿਮਾà¨à¨¼ ਵਿੱਠਬà¨à¨¾à¨à¨ à¨à¨à¨¸à©à¨à¨¨ ਲ੠à¨à© à¨à¨¾à¨£ ਵਾਲ੠à¨à©à¨¨ ਨà©à©° ਹੱਥà©à¨ ਸੰà¨à¨¾à¨°à¨¿à¨¤ à¨à¨°à¨¨ ਵਿੱਠਮਦਦ à¨à¨° ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¦à©à¨ ਤੱਠਪà©à¨¸à¨¼à©à¨µà¨° ਮਦਦ ਨਹà©à¨ à¨à¨à¨à¨¦à©à¥¤ </p>
<p>CPR ਦ੠ਬਿਨਾà¨, à¨à¨à¨¸à©à¨à¨¨ ਦ੠à¨à¨¾à¨ à¨à¨¾à¨°à¨¨ ਦਿਮਾਠਨà©à©° ਨà©à¨à¨¸à¨¾à¨¨ 3 ਤà©à¨ 4 ਮਿੰà¨à¨¾à¨ ਦ੠ਠੰਦਰ ਸ਼à©à¨°à© ਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਠਤ੠ਬà¨à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ 7-10% ਪà©à¨°à¨¤à© ਮਿੰਠਦà©à¨°à© ਨਾਲ à¨à©±à¨ à¨à¨¾à¨à¨¦à© ਹà©à¥¤ à¨à©±à¨¥à©à¨ ਤੱਠà¨à¨¿ ਠਣਸਿà¨à¨¿à¨ ਤ ਰਾਹà¨à©à¨° ਵ੠ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਢੰਠਨਾਲ &#8216;ਸਿਰਫ਼ ਹੱਥ&#8217; à¨à©°à¨ªà¨°à©à¨¸à¨¼à¨¨ à¨à¨° ਸà¨à¨¦à© ਹਨ, ਹਸਪਤਾਲ ਦ੠ਬਾਹਰ à¨à©à¨°à¨¿à¨«à¨¤à¨¾à¨°à© ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° ਦà©à©±à¨à¨£à¨¾ à¨à¨¾à¨ ਤਿੰਨ à¨à©à¨£à¨¾ à¨à¨° ਸà¨à¨¦à© ਹਨ। </p>
<h4 class="sub_head">CPR à¨à¨¦à©à¨ à¨à¨°à¨¨à¨¾ ਹà©?</h4>
<p>à¨à©à¨à¨° à¨à©à¨ ਵਿਠà¨à¨¤à© ਬà©à¨¹à©à¨¸à¨¼ ਹ੠à¨à¨¾à¨ ਪà©à¨°à¨¤à©à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਨਹà©à¨ ਹà©, à¨à¨® ਤà©à¨° &#8216;ਤ੠ਸਾਹ ਨਹà©à¨ ਲ੠ਰਿਹਾ ਹ੠(à¨à¨¾à¨ ਸਿਰਫ਼ ਸਾਹ ਨਹà©à¨ ਲ੠ਰਿਹਾ ਹà©), ਠਤ੠à¨à¨¸ ਦ੠ਨਬà¨à¨¼ ਨਹà©à¨ ਹà©, ਤਾਠਤà©à¨¹à¨¾à¨¨à©à©° ਤà©à¨°à©°à¨¤ CPR ਸ਼à©à¨°à© à¨à¨°à¨¨ ਦ੠ਲà©à© ਹà©à¥¤ ਪਰ à¨à¨¸ ਤà©à¨ ਪਹਿਲਾà¨, à¨à¨¹ ਯà¨à©à¨¨à© ਬਣਾਠà¨à¨¿ ਦà©à¨°à¨¿à¨¸à¨¼ ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਹà©, à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਮà©à¨¢à© ਨà©à©° à¨à©à¨ª à¨à¨°à© ਠਤ੠5-10 ਸà¨à¨¿à©°à¨à¨¾à¨ ਲਠਸਾਹ ਲà©à¨£ ਦ੠à¨à¨¾à¨à¨ à¨à¨°à¨¦à© ਸਮà©à¨ ਮਦਦ ਲਠà¨à©à¨à©à¥¤ </p>
<p>à¨à¨®à¨°à¨à©à¨à¨¸à© ਸà©à¨µà¨¾à¨µà¨¾à¨ (à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¾à¨°à¨¤ ਵਿੱਠ108 à¨à¨¾à¨ ਹà©à¨° à¨à¨¿à¨¤à©) &#8216;ਤ੠ਤà©à¨°à©°à¨¤ à¨à¨¾à¨² à¨à¨°à© à¨à¨¾à¨ à¨à©à¨à¨° ਸੰà¨à¨µ ਹà©à¨µà© ਤਾਠà¨à¨¿à¨¸à© ਰਾਹà¨à©à¨° ਨà©à©° ਠà¨à¨¿à¨¹à¨¾ à¨à¨°à¨¨ ਲਠà¨à¨¹à©à¥¤ à¨à©à¨à¨° ਤà©à¨¸à©à¨ à¨à¨à©±à¨²à© ਹà©, ਤਾਠਤà©à¨¸à©à¨ CPR à¨à¨°à¨¦à© ਸਮà©à¨ ਫ਼à©à¨¨ ਨà©à©° ਸਪà©à¨à¨° &#8216;ਤ੠ਵ੠ਰੱਠਸà¨à¨¦à© ਹà©à¥¤ à¨à© à¨à¨ªà¨²à¨¬à¨§ ਹà©à¨µà©, ਤਾਠà¨à¨¿à¨¸à© ਨà©à©° AED (à¨à¨à©à¨®à©à¨à¨¿à¨ ਬਾਹਰ੠ਡà©à¨«à¨¿à¨¬à©à¨°à¨¿à¨²à©à¨à¨°) ਲਠà¨à©à¨à©, à¨à© ਦਿਲ ਦ੠ਤਾਲ ਦਾ ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠ਲà©à© ਪà©à¨£ &#8216;ਤ੠ਸਦਮਾ ਦਿੰਦਾ ਹà©à¥¤ </p>
<p>ਹà©à¨£, CPR ਦà©à¨à¨ ਤਿੰਨ ਵੱà¨-ਵੱਠà¨à¨¿à¨¸à¨®à¨¾à¨ ਹਨ &#8211; à¨à©±à¨ ਬਾਲà¨à¨¾à¨ ਲà¨, à¨à©±à¨ ਬੱà¨à¨¿à¨à¨ ਲਠਠਤ੠à¨à©±à¨ ਨਵà¨à©°à¨®à© ਬੱà¨à¨¿à¨à¨ ਲà¨à¥¤</p>
<h4 class="sub_head">ਬਾਲਠਸà©à¨ªà©à¨à¨° à¨à¨¦à¨® </h4>
<p>ਵਿਠà¨à¨¤à© ਨà©à©° ਸà¨à¨¼à¨¤, ਸਮਤਲ ਸਤà©à¨¹à¨¾ &#8216;ਤ੠ਰੱà¨à©à¥¤ </p>
<p>à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° à¨à¨¸à¨¦à© à¨à¨¾à¨¤à© ਦ੠ਨà©à©à© à¨à¨ªà¨£à© à¨à©à¨¡à¨¿à¨à¨ &#8216;ਤ੠ਰੱà¨à©. </p>
<p>à¨à©±à¨ ਹੱਥ ਦ੠ਠੱਡ੠ਨà©à©° à¨à¨¾à¨¤à© ਦ੠à¨à©à¨à¨¦à¨° &#8216;ਤ੠ਰੱà¨à© (ਨਿਪਲਾਠਦ੠ਵਿà¨à¨à¨¾à¨°, ਹà©à¨ ਲ੠ਸà¨à¨°à¨¨à¨®)।</p>
<p>à¨à¨ªà¨£à© ਦà©à¨à© ਹੱਥ ਨà©à©° ਸਿà¨à¨° &#8216;ਤ੠ਰੱà¨à©, à¨à¨à¨à¨²à¨¾à¨ ਨà©à©° à¨à¨à©±à¨ à© à¨à©à©à¨¦à© ਹà©à¨; ਬਾਹਾਠਸਿੱਧà©à¨à¨ ਰੱà¨à©, ਮà©à¨¢à© ਹੱਥਾਠਦ੠à¨à©±à¨ªà¨° ਰੱà¨à©à¥¤</p>
<p>ਸà¨à¨¼à¨¤ ਠਤ੠ਤà©à¨à¨¼ ਧੱà¨à©: 2-2.4 à¨à©°à¨ (5-6 ਸà©à¨à¨à©à¨®à©à¨à¨°) ਡà©à©°à¨à©, 100-120 ਬà©à¨à¨¸ ਪà©à¨°à¨¤à© ਮਿੰਠ&#8216;ਤ੠(&#8216;ਸà¨à©à¨¨&#8217; à¨à¨¼à¨¿à©°à¨¦à¨¾&#8217; ਵਰà¨à© à¨à©à¨¤ ਦ੠à¨à©à¨à¨ªà© ਨਾਲ ਮà©à¨² à¨à¨°à©)।</p>
<p>ਸੰà¨à©à¨à¨¨ ਦ੠ਵਿà¨à¨à¨¾à¨° ਪà©à¨°à© à¨à¨¾à¨¤à© ਨà©à©° ਵਾਪਸ ਲà©à¨£ ਦਿà¨à¥¤ 30 à¨à©°à¨ªà¨°à©à¨¸à¨¼à¨¨ à¨à¨°à© (ਲà¨à¨à¨ 18-24 ਸà¨à¨¿à©°à¨à¨¾à¨ ਵਿੱà¨)। </p>
<p>à¨à©±à¨ ਹà©à¨° ਮਦਦà¨à¨¾à¨° à¨à¨¦à¨® ਬà¨à¨¾à¨ ਸਾਹ ਲà©à¨£à¨¾ ਹà©, ਹਾਲਾà¨à¨à¨¿ à¨à¨¹ à¨à©à¨µà¨² ਤਾਠਹ੠à¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠à¨à©à¨à¨° ਵਿਠà¨à¨¤à© ਸਿà¨à¨²à¨¾à¨ ਪà©à¨°à¨¾à¨ªà¨¤ ਹà©à¨µà©à¥¤ </p>
<h4 class="sub_head">ਬà¨à¨¾à¨ ਸਾਹ </h4>
<p>ਸਾਹ ਨਾਲ੠ਨà©à©° à¨à©à¨²à©à¨¹à¨£ ਲਠਸਿਰ ਨà©à©° ਥà©à©à©à¨¹à¨¾ ਪਿੱà¨à© ਵੱਲ à¨à©à¨à¨¾à¨ ਠਤ੠ਠà©à¨¡à© ਨà©à©° à¨à©à©±à¨à©à¥¤</p>
<p>ਬੰਦ ਨੱਠਨà©à©° à¨à©à©°à¨¡à© ਲà¨à¨¾à¨, ਬà©à©±à¨²à©à¨¹à¨¾à¨ ਨà©à©° à¨à¨ªà¨£à© ਬà©à©±à¨²à©à¨¹à¨¾à¨ &#8216;ਤ੠ਰੱà¨à©, 2 ਸਾਹ ਦਿਠ(ਹਰà©à¨ 1 ਸà¨à¨¿à©°à¨), à¨à¨¾à¨¤à© ਨà©à©° ਵਧਦ੠ਹà©à¨ ਦà©à¨à©à¥¤</p>
<p>ਹਰ ਸਾਹ: 1 ਸà¨à¨¿à©°à¨, à¨à¨¾à¨¤à© ਨà©à©° ਸਪਸ਼ਠਤà©à¨° &#8216;ਤ੠à¨à©à©±à¨à¨£ ਲਠà¨à¨¾à¨«à¨¼à©; ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਮਹਿੰà¨à¨¾à¨ ਤà©à¨ ਬà¨à©à¥¤ </p>
<p>30:2 à¨à©±à¨à¨° ਨà©à©° à¨à¨¦à©à¨ ਤੱਠਦà©à¨¹à¨°à¨¾à¨ à¨à¨¦à©à¨ ਤੱਠਮਦਦ ਨਹà©à¨ à¨à¨à¨à¨¦à©, AED ਤਿà¨à¨° ਨਹà©à¨ ਹà©à©°à¨¦à¨¾, à¨à¨¾à¨ ਵਿਠà¨à¨¤à© à¨à¨µà¨¾à¨¬ ਨਹà©à¨ ਦਿੰਦਾ।</p>
<h4 class="sub_head">ਬਾਲ ਸà©à¨ªà©à¨à¨° à¨à¨¦à¨® </h4>
<p>ਦਬਾà¨à¨£ ਲਠà¨à©±à¨ ਹੱਥ ਦ੠ਵਰਤà©à¨ à¨à¨°à© (ਵੱਡ੠ਬੱà¨à¨¿à¨à¨ ਲਠà¨à©±à¨ à¨à¨¾à¨ ਦ੠ਹੱਥ)। </p>
<p>ਡà©à©°à¨à¨¾à¨ 2 à¨à©°à¨ (à¨à¨¾à¨¤à© ਦ੠ਡà©à©°à¨à¨¾à¨ ਦਾ à¨à©±à¨ ਤਿਹਾà¨) ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©à¥¤</p>
<p>ਹੱਥ ਦ੠ਸਥਿਤ੠ਪਹਿਲਾਠਵਾà¨à¨ ਹ੠ਹ੠&#8211; à¨à¨¾à¨¤à© ਦ੠ਮੱਧ ਵਿੱà¨, ਨਿੱਪਲਾਠਦ੠ਬਿਲà¨à©à¨² ਹà©à¨ ਾà¨.</p>
<p>100-120 à¨à©°à¨ªà¨°à©à¨¸à¨¼à¨¨/ਮਿੰਠ&#8211; ਲà¨à¨à¨ 30 à¨à©°à¨ªà¨°à©à¨¸à¨¼à¨¨ ਦਿੰਦ੠ਰਹà©à¥¤</p>
<p>ਸਾਹ ਲà©à¨£ ਤà©à¨ ਬà¨à¨¾à¨ ਲà¨, à¨à¨ªà¨£à© ਮà©à©°à¨¹/ਨੱਠਨà©à©° ਢੱà¨à© ਠਤ੠ਫà©à©±à¨²à¨£ ਤà©à¨ ਬà¨à¨£ ਲਠà¨à©à¨à© ਪਫਸ ਲà¨à¥¤ </p>
<p>à¨à©±à¨à¨° 30:2 ਨà©à©° ਦà©à¨¹à¨°à¨¾à¨à¥¤ à¨à© à¨à¨à©±à¨²à©, à¨à¨®à¨°à¨à©à¨à¨¸à© à¨à¨¾à¨² à¨à¨°à¨¨ ਤà©à¨ ਪਹਿਲਾਠ2 ਮਿੰਠCPR à¨à¨°à©à¥¤</p>
<h4 class="sub_head">ਬਾਲ CPR (1 ਸਾਲ ਤà©à¨ à¨à©±à¨)</h4>
<p>à¨à¨¾à¨¤à© ਦ੠ਹੱਡ੠&#8216;ਤ੠ਦ੠à¨à¨à¨à¨²à¨¾à¨ (ਸà©à¨à©/ਮੱਧ) ਦ੠ਵਰਤà©à¨, ਨਿੱਪਲ ਲਾà¨à¨¨ ਦ੠ਬਿਲà¨à©à¨² ਹà©à¨ ਾà¨, ਦਬਾਠਪਾà¨à¨£ ਲਠà¨à¨°à©à¥¤ </p>
<p>ਡà©à©°à¨à¨¾à¨ 1.5 à¨à©°à¨ (à¨à¨¾à¨¤à© ਦਾ à¨à©±à¨ ਤਿਹਾà¨) ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©à¥¤ </p>
<p>100-120/ਮਿੰਠ&#8216;ਤ੠30 à¨à©°à¨ªà¨°à©à¨¸à¨¼à¨¨ à¨à¨°à©à¥¤</p>
<p>ਬà¨à¨¾à¨ ਸਾਹ ਹਲà¨à¨¾ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©.</p>
<p>ਸਿਰ/à¨à¨°à¨¦à¨¨ ਦ੠ਸਮਰਥਨ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨£ ਦà©à¨°à¨¾à¨¨ à¨à©±à¨à¨° 30:2 ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ </p>
<h4 class="sub_head">ਹà©à¨à¨¡à¨¸-à¨à¨¨à¨²à© ਸà©à¨ªà©à¨à¨° ਵਿà¨à¨²à¨ª</h4>
<p>à¨à©à¨à¨° ਠਪà©à¨°à¨¸à¨¿à©±à¨à¨¿à¨ ਤ à¨à¨¾à¨ ਸਾਹ ਲà©à¨£ ਵਿੱਠਤà©à¨¹à¨¾à¨¨à©à©° à¨à¨¿à¨à¨à¨¦à¨¾ ਹà©, ਤਾਠਬਿਨਾਠਸਾਹ ਲਠਲà¨à¨¾à¨¤à¨¾à¨° ਦਬਾਠ(100-120/ਮਿੰà¨) ਲà¨à¨¾à¨ &#8211; ਠà¨à© ਵ੠ਬਾਲà¨à¨¾à¨ ਲਠਬਹà©à¨¤ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਹà©à¥¤ </p>
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<h4 class="sub_head">ਬà¨à¨£ ਲਠà¨à©à¨ à¨à¨® à¨à¨²à¨¤à©à¨à¨ à¨à© ਹਨ?</h4>
<p>&#8211; à¨à©°à¨ªà¨°à©à¨¸à¨¼à¨¨ ਬਹà©à¨¤ à¨à©±à¨/ਹà©à¨²à©: ਡà©à©°à¨à¨¾à¨ ਠਤ੠à¨à¨¤à© ਲਠà¨à¨¦à©à¨¸à¨¼; ਸਰà©à¨° ਦ੠à¨à¨¾à¨° ਦ੠ਵਰਤà©à¨ à¨à¨°à©, ਹਥਿà¨à¨°à¨¾à¨ ਦ੠ਨਹà©à¨à¥¤ </p>
<p>&#8211; ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਹਵਾਦਾਰà©: ਪà©à¨ ਫà©à©±à¨²à¨£ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦਾ ਹà©, ਪà©à¨°à¨à¨¾à¨µ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à¨¾ ਹà©à¥¤ </p>
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ਇਹ ਸਮਝਣਾ ਕਿ CPR ਕੀ ਹੈ ਅਤੇ ਤੁਸੀਂ ਕਿਸੇ ਦੀ ਜਾਨ ਕਿਵੇਂ ਬਚਾ ਸਕਦੇ ਹੋ!

