<p> <br />
</p>
<div>
<p>ਲà©à¨ ਠà¨à¨¸à¨° ਸਬà¨à¨¼à©à¨à¨ à¨à¨¾à¨ ਫਲਾਠਨà©à©° ਤਾà¨à¨¼à¨¾ ਰੱà¨à¨£ ਲਠਫਰਿੱਠਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à© ਹਨ। à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਲà©à¨à¨¾à¨ à¨à©à¨² ਹਰ ਰà©à¨à¨¼ ਸਬà¨à¨¼à©à¨à¨ ਠਤ੠ਫਲਾਠਨà©à©° à¨à©à©±à¨à¨£ ਦਾ ਸਮਾਠਨਹà©à¨ ਹà©à©°à¨¦à¨¾, à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਫਰਿੱਠਵਿੱਠਸà¨à©à¨° à¨à¨° ਲà©à¨à¨¦à© ਹਨ। à¨à¨¸ ਲਠà¨à¨¹ à¨à©à¨à¨¼à¨¾à¨ ਫਰਿੱਠਵਿੱਠਲੰਬ੠ਸਮà©à¨ ਤੱਠਤਾà¨à¨¼à© ਰਹਿ ਸà¨à¨¦à©à¨à¨ ਹਨ ਪਰ ਮਾਹਿਰਾਠਦਾ à¨à¨¹ ਵ੠à¨à¨¹à¨¿à¨£à¨¾ ਹ੠à¨à¨¿ ਫਰਿੱਠਵਿੱਠà¨à©à¨ ਫਲ ਠਤ੠ਸਬà¨à¨¼à©à¨à¨ ਰੱà¨à¨£ ਤà©à¨ ਪਰਹà©à¨à¨¼ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ ਫਰਿੱਠਵਿੱਠਰੱà¨à© à¨à¨¾à¨£ &#8216;ਤ੠à¨à¨¹ à¨à©à¨à¨¨ ਦ੠à¨à¨¼à¨¹à¨¿à¨° ਦਾ à¨à¨¾à¨°à¨¨ ਵ੠ਬਣ ਸà¨à¨¦à© ਹਨ। ਤਾਠà¨à¨ à¨à¨¾à¨£à¨¦à© ਹਾਠà¨à¨¨à©à¨¹à¨¾à¨ ਸਬà¨à¨¼à©à¨à¨ ਠਤ੠ਫਲਾਠਬਾਰ੠à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਫਰਿੱਠ&#8216;ਠਨਹà©à¨ ਰੱà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾à¥¤</p>
<p><strong>1.) à¨à©à¨°à¨¾</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31690 size-large" fifu-data-src="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1" alt="à¨à©" width="1024" height="555" srcset="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-1024x555.jpg?ssl=1 1024w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-300x163.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-768x416.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3-150x81.jpg 150w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-3.jpg 1070w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/></p>
<p>à¨à©à¨°à© ਨà©à©° à¨à¨® ਤà©à¨° &#8216;ਤ੠ਸਬà¨à¨¼à© ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¾à¨²à¨ à¨à¨«à¨¼ à¨à¨à¨°à©à¨à¨²à¨à¨° à¨à¨à¨¡ à¨à¨¨à¨µà¨¾à¨à¨°à¨®à©à¨à¨à¨² ਸਾà¨à©°à¨¸à¨¿à¨à¨¼ ਦ੠ਠਨà©à¨¸à¨¾à¨°, à¨à© à¨à©à¨°à© ਨà©à©° 10 ਡਿà¨à¨°à© ਸà©à¨²à¨¸à©à¨ ਸ ਤà©à¨ à¨à©±à¨ ਤਿੰਨ ਦਿਨਾਠਤà©à¨ ਵੱਧ ਸਮà©à¨ ਤੱਠਰੱà¨à¨¿à¨ à¨à¨¾à¨µà© ਤਾਠà¨à¨¹ ਤà©à¨à¨¼à© ਨਾਲ ਸà©à¨¦à© ਹਨ। à¨à¨¸ ਲਠà¨à©à¨°à© ਨà©à©° ਫਰਿੱਠ&#8216;ਠਰੱà¨à¨£ ਤà©à¨ ਬà¨à©à¥¤ à¨à©à¨°à© ਨà©à©° ਫਰਿੱਠਦ੠ਬà¨à¨¾à¨ ਸਿੱਧ੠ਧà©à©±à¨ª ਤà©à¨ ਦà©à¨° ਸਾਦ੠ਥਾਠ&#8216;ਤ੠ਰੱà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤</p>
<p><strong>2.) à¨à¨®à¨¾à¨à¨°</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31692 size-large" fifu-data-src="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1" alt="à¨à©" width="1024" height="614" srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-1024x614.jpg?ssl=1 1024w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-300x180.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-768x461.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4-150x90.jpg 150w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-4.jpg 1200w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/><br />ਮਾਹਿਰਾਠਠਨà©à¨¸à¨¾à¨° à¨à¨®à¨¾à¨à¨° ਨà©à©° ਹਮà©à¨¸à¨¼à¨¾ à¨à¨®à¨°à© ਦ੠ਤਾਪਮਾਨ &#8216;ਤ੠ਸà¨à©à¨° à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ à¨à¨¸ ਨà©à©° ਫਰਿੱਠਵਿਠਰੱà¨à¨£ ਨਾਲ à¨à¨®à¨¾à¨à¨° ਦ੠ਸਵਾਦ, ਬਣਤਰ ਠਤ੠ਮਹਿਠ&#8216;ਤ੠ਠਸਰ ਪà©à¨à¨¦à¨¾ ਹà©, à¨à¨¸ ਲਠà¨à¨®à¨¾à¨à¨°à¨¾à¨ ਨà©à©° ਧà©à©±à¨ª ਤà©à¨ ਦà©à¨° à¨à¨¿à¨¸à© ਠੰਡà©, ਠੰਡ੠à¨à¨à©à¨¹à¨¾ &#8216;ਤ੠ਰੱà¨à©à¥¤</p>
<p><strong>3.) ਪਿà¨à¨à¨¼</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31694 size-large" fifu-data-src="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1" alt="à¨à©" width="1024" height="576" srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1024x576.jpg?ssl=1 1024w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-300x169.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-768x432.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-1536x864.jpg 1536w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-2048x1152.jpg 2048w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-5-150x84.jpg 150w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/><br />ਨà©à¨¸à¨¼à¨¨à¨² à¨à¨¨à©à¨ ਨ à¨à¨¸à©à¨¸à©à¨à¨¸à¨¼à¨¨ (NOA) ਦ੠ਠਨà©à¨¸à¨¾à¨°, ਪਿà¨à¨à¨¼ ਨà©à©° ਠੰਡà©, ਸà©à©±à¨à©, ਹਨà©à¨°à© ਠਤ੠à¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ ਹਵਾਦਾਰ à¨à¨®à¨°à© ਵਿੱਠਸà¨à©à¨° à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ ਠà¨à¨¿à¨¹à¨¾ à¨à¨¸ ਲਠਹ੠à¨à¨¿à¨à¨à¨à¨¿ ਪਿà¨à¨à¨¼ à¨à¨¸à¨¾à¨¨à© ਨਾਲ ਨਮ੠ਨà©à©° ਸà©à¨ ਲà©à¨à¨¦à© ਹਨ। à¨à© ਤਾਪਮਾਨ à¨à¨¾à¨ ਨਮ੠ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਹà©, ਤਾਠਪਿà¨à¨à¨¼ ਪà©à©°à¨à¨°à¨¨à¨¾ à¨à¨¾à¨ ਸà©à¨¨à¨¾ ਸ਼à©à¨°à© ਹ੠ਸà¨à¨¦à¨¾ ਹà©à¥¤ ਪਿà¨à¨à¨¼ ਨà©à©° ਠੰਡ੠à¨à¨®à¨°à© &#8216;ਠਰੱà¨à¨£ &#8216;ਤ੠ਦ੠ਮਹà©à¨¨à¨¿à¨à¨ ਤà©à¨ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸਮਾਠਰਹਿ ਸà¨à¨¦à¨¾ ਹà©à¥¤</p>
<p><strong>4.) à¨à¨²à©</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31697 size-large" fifu-data-src="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1" alt="à¨à©" width="1024" height="665" srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1024x665.jpg?ssl=1 1024w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-300x195.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-768x499.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-1536x998.jpg 1536w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-2048x1331.jpg 2048w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-6-150x97.jpg 150w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/><br />à¨à©±à¨à© à¨à¨²à©à¨à¨ ਨà©à©° à¨à©à¨à¨°à© ਵਿੱਠà¨à©à©±à¨²à©à¨¹à¨¾ ਰੱà¨à¨£à¨¾ ਸਠਤà©à¨ ਵਧà©à¨ ਹà©à¥¤ à¨à¨¸ ਨà©à©° ਫਰਿੱਠ&#8216;ਠਰੱà¨à¨£ ਤà©à¨ ਬà¨à©à¥¤ ਠੰਡ੠ਤਾਪਮਾਨ à¨à©±à¨à© à¨à¨²à©à¨à¨ ਵਿੱਠਪਾਠà¨à¨¾à¨£ ਵਾਲ੠ਸà¨à¨¾à¨°à¨à© à¨à©°à¨ªà¨²à©à¨à¨¸ à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨ ਦ੠ਥਾਠਲà©à¨à¨¦à© ਹਨ ਠਤ੠ਪà¨à¨¾à¨ à¨à¨¾à¨£ &#8216;ਤ੠à¨à¨²à© ਦ੠ਸà©à¨à¨¦ ਨà©à©° ਮਿੱਠਾ à¨à¨° ਦਿੰਦ੠ਹਨ। à¨à¨¸ ਲਠà¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਫਰਿੱਠ&#8216;ਠਰੱà¨à¨£ ਤà©à¨ ਬà¨à©à¥¤ à¨à© ਹਾà¨, ਤà©à¨¸à©à¨ à¨à¨¾à¨¹à© ਤਾਠਸਬà¨à¨¼à©à¨à¨ ਨà©à©° ਪà¨à¨¾à¨à¨£ ਤà©à¨ ਬਾਠਦ à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਫਰਿੱਠ&#8216;ਠਰੱਠਸà¨à¨¦à© ਹà©à¥¤</p>
<p><strong>5.) ਲਸਣ</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31699 size-large" fifu-data-src="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1" alt="à¨à©" width="1024" height="672" srcset="https://i1.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1024x672.jpg?ssl=1 1024w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-300x197.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-768x504.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-1536x1008.jpg 1536w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7-150x98.jpg 150w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-7.jpg 1995w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/><br />ਲਸਣ ਨà©à©° ਵ੠ਫਰਿੱਠਵਿੱਠਨਹà©à¨ ਰੱà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਨਮ੠ਨà©à©° ਵ੠ਬਹà©à¨¤ à¨à¨²à¨¦à© à¨à¨à¨¼à¨¬ à¨à¨° ਲà©à¨à¨¦à© ਹਨ। à¨à¨¸ ਲà¨, ਪਿà¨à¨à¨¼ ਦ੠ਤਰà©à¨¹à¨¾à¨, à¨à¨¹à¨¨à¨¾à¨ ਨà©à©° ਠੰਡà©, ਸà©à©±à¨à© à¨à¨à©à¨¹à¨¾ &#8216;ਤ੠ਰੱà¨à©à¥¤ ਨਾਲ ਹà©, à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਹਵਾ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©à©°à¨¦à© ਹà©, à¨à¨¸ ਲਠà¨à¨¦à© ਵ੠ਲਸਣ ਨà©à©° ਬà©à¨ ਵਿਠਨਾ ਰੱà¨à©à¥¤</p>
<p><strong>à¨à¨¨à©à¨¹à¨¾à¨ ਫਲਾਠਨà©à©° ਫਰਿੱਠ&#8216;ਠਨਾ ਰੱà¨à©</strong><br /><strong>1.) à¨à©à¨²à¨¾</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31701 size-large" fifu-data-src="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1" alt="à¨à©" width="1024" height="576" srcset="https://i2.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1024x576.jpg?ssl=1 1024w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-300x169.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-768x432.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-1536x864.jpg 1536w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8-150x84.jpg 150w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-8.jpg 1920w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/><br />à¨à¨ ਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨¹ ਸਮਠਨਹà©à¨ à¨à¨à¨à¨¦à© à¨à¨¿ ਫਰਿੱਠਵਿੱਠà¨à¨¿à¨¹à©à© ਫਲ ਠਤ੠ਸਬà¨à¨¼à©à¨à¨ ਰੱà¨à¨£à©à¨à¨ à¨à¨¾à¨¹à©à¨¦à©à¨à¨ ਹਨ ਠਤ੠à¨à¨¿à¨¹à©à©à¨à¨ ਨਹà©à¨à¥¤ à¨à©à¨ ਲà©à¨ ਤਾਠà¨à©à¨²à© ਨà©à©° ਫਰਿੱਠ&#8216;ਠਵ੠ਰੱà¨à¨¦à© ਹਨ। à¨à¨¿à¨¸ à¨à¨¾à¨°à¨¨ à¨à©à¨²à¨¾ à¨à¨²à¨¦à© ਪਿà¨à¨² à¨à© à¨à¨¾à¨²à¨¾ ਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ ਫਰਿੱਠ&#8216;ਠਰੱà¨à¨¿à¨ à¨à©à¨²à¨¾ à¨à¨¾à¨£ ਨਾਲ ਵ੠ਤà©à¨¹à¨¾à¨¡à© ਸਿਹਤ à¨à¨°à¨¾à¨¬ ਹ੠ਸà¨à¨¦à© ਹà©à¥¤</p>
<p><strong>2.) ਤਰਬà©à¨</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31703 size-large" fifu-data-src="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1" alt="à¨à©" width="1024" height="576" srcset="https://i0.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1024x576.jpg?ssl=1 1024w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-300x169.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-768x432.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-1536x864.jpg 1536w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9-150x84.jpg 150w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-9.jpg 1920w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/><br />ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨ ਤਰਬà©à¨ ਨà©à©° à¨à©±à¨ ਵਾਰ ਵਿੱਠਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਨਹà©à¨ ਵਰਤਦà©à¥¤ ਠà¨à¨¿à¨¹à© &#8216;ਠà¨à©±à¨à© ਹà©à¨ ਫਲਾਠਨà©à©° ਫਰਿੱਠ&#8216;ਠਰੱà¨à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹ੠ਪਰ ਤà©à¨¹à¨¾à¨¨à©à©° à¨à¨¹ à¨à¨²à¨¤à© ਨਹà©à¨ à¨à¨°à¨¨à© à¨à¨¾à¨¹à©à¨¦à©à¥¤ à¨à©±à¨à© ਹà©à¨ ਤਰਬà©à¨ ਨà©à©° à¨à¨¦à© ਵ੠ਫਰਿੱਠ&#8216;ਠਨਾ ਰੱà¨à©à¥¤ à¨à¨¸ ਨਾਲ ਫਲਾਠ&#8216;ਠਪਾਠà¨à¨¾à¨£ ਵਾਲ੠à¨à¨à¨à©à¨à¨à¨¸à©à¨¡à©à¨à¨à¨¸ à¨à¨¤à¨® ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ। à¨à¨¸à© ਸਮà©à¨, à¨à¨¨à©à¨¹à¨¾à¨ ਦਾ ਸà©à¨à¨¦ ਬਦਲ à¨à¨¾à¨à¨¦à¨¾ ਹà©.</p>
<p><strong>3.) ਤਰਬà©à¨</strong></p>
<p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" loading="lazy" class="alignnone wp-image-31705 size-large" fifu-data-src="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1" alt="à¨à©" width="1024" height="640" srcset="https://i3.wp.com/propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1024x640.jpg?ssl=1 1024w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-300x188.jpg 300w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-768x480.jpg 768w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-1536x960.jpg 1536w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10-150x94.jpg 150w, https://propunjabtv.com/wp-content/uploads/2022/06/à¨à©-10.jpg 1920w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px"/><br />à¨à¨°à¨¬à©à¨à© ਨà©à©° ਵ੠à¨à©±à¨ à¨à© ਫਰਿੱਠਵਿਠਨਹà©à¨ ਰੱà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾à¥¤ à¨à¨¸ ਨਾਲ ਫਲਾਠ&#8216;ਠਪਾਠà¨à¨¾à¨£ ਵਾਲ੠à¨à¨à¨à©à¨à¨à¨¸à©à¨¡à©à¨à¨à¨¸ à¨à¨¤à¨® ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ। à¨à¨¦à©à¨ ਵ੠ਤà©à¨¸à©à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਫਲਾਠਨà©à©° à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à© ਤਾਠਪਹਿਲਾਠà¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਫਰਿੱਠਵਿੱਠਰੱà¨à©à¥¤</p>
</p>
</p>
</p>
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ਇਹ ਫਲ ਅਤੇ ਸਬਜ਼ੀਆਂ ਨੂੰ ਫਰਿੱਜ ‘ਚ ਰੱਖਣਾ ਨਾ ਭੁੱਲੋ, ਸਿਹਤ ਲਈ ਹੋ ਸਕਦੇ ਹਨ ਹਾਨੀਕਾਰਕ – Punjabi News Portal
