<h2 class="sub-title">à¨à¨¸ ਨਵà©à¨ à¨à©à¨®à¨¿à¨à¨¾ ਵਿੱà¨, ਡਾ. ਠੰà¨à¨¨à¨¾ à¨à¨²à©à¨¬à¨² ਸਹਿਯà©à¨, à¨à©à¨¤à¨°à© ਵਿà¨à¨¿à©°à¨¨à¨¤à¨¾ ਠਤ੠ਲਿੰਠਸੰਤà©à¨²à¨¨ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨à¨¦à© ਹà©à¨ ਸਾਰ੠IDF ਸà©à¨à¨à¨°à¨¾à¨ ਦ੠ਮਾਹਿਰਾਠਦ੠ਨਾਲ à¨à©±à¨ ਠੰਤਰਰਾਸ਼à¨à¨°à© ਸੰਠਦ੠ਸਥਾਪਨਾ ਠਤ੠ਮਾਰà¨à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à©à¨à©à¥¤</h2>
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<p>à¨à©°à¨à¨°à¨¨à©à¨¸à¨¼à¨¨à¨² ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਫà©à¨¡à¨°à©à¨¸à¨¼à¨¨ (à¨à¨à¨¡à©à¨à¨«) ਨ੠ਡਾ. ਮà©à¨¹à¨¨ ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਸਪà©à¨¸à¨¼à¨²à¨¿à¨à©à¨à¨¼ ਸà©à¨à¨à¨° ਦ੠ਮà©à¨¨à©à¨à¨¿à©°à¨ ਡਾà¨à¨°à©à¨à¨à¨° ਠਤ੠ਮਦਰਾਸ ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਰਿਸਰਠਫਾà¨à¨à¨¡à©à¨¸à¨¼à¨¨ (à¨à¨®à¨¡à©à¨à¨°à¨à¨«) ਦ੠ਪà©à¨°à¨§à¨¾à¨¨ à¨à¨°.à¨à¨® ਠੰà¨à¨¨à¨¾ ਨà©à©° ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© &#8216;ਤ੠IDF ਵਰà¨à¨¿à©°à¨ à¨à¨°à©à©±à¨ª ਦ੠à¨à©à¨ ਰ ਵà¨à©à¨ ਨਿਯà©à¨à¨¤ à¨à¨°à¨¨ ਦਾ à¨à¨²à¨¾à¨¨ à¨à©à¨¤à¨¾ ਹà©à¥¤ à¨à¨¹ ਨਵà©à¨ ਲਾà¨à¨ à¨à©à¨¤à© à¨à¨ IDF &#8216;à¨à¨à¨à¨¿à¨µ&#8217; ਪਹਿਲà¨à¨¦à¨®à© ਦ੠ਵ੠ਠà¨à¨µà¨¾à¨ à¨à¨°à©à¨à©, à¨à©±à¨ à¨à¨²à©à¨¬à¨² ਪà©à¨°à©à¨à¨°à¨¾à¨® à¨à¨¿à¨¸à¨¦à¨¾ à¨à¨¦à©à¨¸à¨¼ ਸਾਰ੠à¨à¨®à¨° ਸਮà©à¨¹à¨¾à¨ ਵਿੱਠਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਨà©à©° ਵਧਾà¨à¨£à¨¾ ਹà©à¥¤</p>
<p>à¨à¨¸ ਨਵà©à¨ à¨à©à¨®à¨¿à¨à¨¾ ਵਿੱà¨, ਡਾ. ਠੰà¨à¨¨à¨¾ à¨à¨²à©à¨¬à¨² ਸਹਿਯà©à¨, à¨à©à¨¤à¨°à© ਵਿà¨à¨¿à©°à¨¨à¨¤à¨¾ ਠਤ੠ਲਿੰਠਸੰਤà©à¨²à¨¨ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨à¨¦à© ਹà©à¨ ਸਾਰ੠IDF ਸà©à¨à¨à¨°à¨¾à¨ ਦ੠ਮਾਹਿਰਾਠਦ੠ਨਾਲ à¨à©±à¨ ਠੰਤਰਰਾਸ਼à¨à¨°à© ਸੰਠਦ੠ਸਥਾਪਨਾ ਠਤ੠ਮਾਰà¨à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à©à¨à©à¥¤ ਡਾà¨à¨¬à©à¨à©à¨à¨¼, ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਠਤ੠ਡਿਪਰà©à¨¸à¨¼à¨¨ ਸਮà©à¨¤ à¨à©à¨°-ਸੰà¨à¨¾à¨°à© ਬਿਮਾਰà©à¨à¨ ਦ੠ਮà©à©±à¨ à¨à¨¾à¨²à¨ ਵà¨à©à¨ ਪà¨à¨¾à¨£à© à¨à¨ ਸਰà©à¨°à¨ ਠà¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨²à¨¤à¨¾ ਦ੠ਨਾਲ, ਪਹਿਲà¨à¨¦à¨®à© ਵਧ ਰਹ੠ਸੰà¨à¨ ਨà©à©° ਹੱਲ à¨à¨°à¨¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à¨¦à© ਹà©à¥¤ à¨à¨¿à©°à¨¤à¨¾ ਦ੠à¨à©±à¨² ਹ੠à¨à¨¿ ਦà©à¨¨à©à¨ à¨à¨° ਦ੠81% à¨à¨¿à¨¸à¨¼à©à¨° ਠਤ੠27.5% ਬਾਲਠWHO ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਦਿਸ਼ਾ ਨਿਰਦà©à¨¸à¨¼à¨¾à¨ ਨà©à©° ਪà©à¨°à¨¾ ਨਹà©à¨ à¨à¨°à¨¦à© ਹਨ।</p>
<p>ਪà©à¨à¨° ਸ਼ਵਾਰà¨à¨¼, à¨à©°à¨à¨°à¨¨à©à¨¸à¨¼à¨¨à¨² ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਫà©à¨¡à¨°à©à¨¸à¨¼à¨¨ ਦ੠ਪà©à¨°à¨§à¨¾à¨¨, ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਨà©à©° ਰà©à¨à¨£ ਠਤ੠ਵਿਸ਼ਵਵਿà¨à¨ªà© ਸਿਹਤ ਨà©à©° ਬਿਹਤਰ ਬਣਾà¨à¨£ ਲਠਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਨà©à©° ਵਧਾà¨à¨£à¨¾ ਬਹà©à¨¤ à¨à¨¼à¨°à©à¨°à© ਹà©, ਠਤ੠ਨਵà©à¨ ਲà©à¨¡à¨°à¨¸à¨¼à¨¿à¨ª à¨à¨²à©à¨¬à¨² ਸਬà©à¨¤ ਨà©à©° ਠਸਲ à¨à¨¾à¨à¨à¨¾à¨°à¨ à¨à¨¾à¨°à¨µà¨¾à¨ ਵਿੱਠਬਦਲਣ ਵਿੱਠਮਦਦ à¨à¨° ਸà¨à¨¦à© ਹà©à¥¤</p>
<p>ਡਾ: ਠੰà¨à¨¨à¨¾ ਨ੠ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਨà©à©° ਰà©à¨à¨¥à¨¾à¨® ਵਾਲ੠ਸਿਹਤ ਦਾ à¨à©à¨à¨¦à¨°à© ਹਿੱਸਾ ਬਣਾà¨à¨£ ਦ੠à¨à¨ªà¨£à© ਦà©à¨°à¨¿à¨¸à¨¼à¨à©à¨à©à¨£ ਬਾਰ੠à¨à©±à¨² à¨à©à¨¤à©à¥¤ à¨à¨¸à¨¨à© ਸੱà¨à¨¿à¨à¨à¨¾à¨°à¨ ਤà©à¨° &#8216;ਤ੠ਢà©à¨à¨µà©à¨, ਪਹà©à©°à¨à¨¯à©à¨ ਠਤ੠à¨à¨¿à¨à¨¾à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਰਾਹà©à¨ à¨à¨¾à¨°à¨¤ à¨à¨° ਵਿੱਠਸਰà¨à¨°à¨® à¨à©à¨µà¨¨ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¿à¨¤ à¨à¨°à¨¨ ਲਠà¨à¨µà¨¿à©±à¨ ਦà©à¨à¨ ਯà©à¨à¨¨à¨¾à¨µà¨¾à¨ ਦਾ ਹਵਾਲਾ ਦਿੱਤਾ, ਠਤ੠ਨਾਲ ਹ੠à¨à©±à¨² ਰਹ੠ਯਤਨਾਠà¨à¨¿à¨µà©à¨ à¨à¨¿ ਠੰਡਵ &#8211; à¨à¨¿à¨¸à¨¼à©à¨° ਲà©à¨à©à¨à¨ ਠਤ੠à¨à¨°à¨¤à¨¾à¨ ਲਠ10-ਮਿੰਠਦਾ ਡਾà¨à¨¸-ਠਧਾਰਿਤ HIIT ਰà©à¨à©à¨¨à¥¤</p>
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 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '280px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01'););
 );</script><!-- End DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300,250],[336,280],[200,200],[250,250]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300,250],[336,280],[200,200],[250,250]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300,250],[336,280],[200,200],[250,250]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300,250],[336,280],[200,200],[250,250]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
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ਆਰ ਐਮ ਅੰਜਨਾ ਨੂੰ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ‘ਤੇ ਇੰਟਰਨੈਸ਼ਨਲ ਡਾਇਬੀਟੀਜ਼ ਫਾਊਂਡੇਸ਼ਨ ਵਰਕਿੰਗ ਗਰੁੱਪ ਦੀ ਚੇਅਰਪਰਸਨ ਨਿਯੁਕਤ ਕੀਤਾ ਗਿਆ ਹੈ
