<h2 class="sub-title">ਤà©à¨¹à¨¾à¨¡à© ਫà©à¨¨ ਲਠà¨à©à¨à© ਠਤ੠ਤਣਾਠਨà©à©° ਸੰà¨à¨¾à¨²à¨£ ਤà©à¨ ਠਸਮਰੱਥ? ਠਸà©à¨ à¨à¨¸ ਸਾਲ ਦ੠à¨à©à¨ ਸਠਤà©à¨ ਮਸ਼ਹà©à¨° à¨à¨²à¨¾à¨ ਦ੠ਰà©à¨à¨¾à¨¨à¨¾à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à© ਹਾà¨, ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨, ਸਰà©à¨°à¨ ਠਤ੠ਮਾਨਸਿਠਦà©à¨à¨à¨¾à¨² ਬਾਰ੠ਸਲਾਹ ਲਠਮਾਹਰਾਠਨà©à©° ਮਿਲਣ. ਸਾਡ੠à¨à¨¾à¨à¨à©à¨µà©à¨ à¨à© ਹਨ? </h2>
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<p>ਸਿਹਤ ਠਤ੠ਸਮà©à©±à¨à© à¨à¨²à¨¾à¨ à¨à¨ªà¨¸ ਵਿੱਠà¨à©à©à© ਹà©à¨ ਹਨ. à¨à©à¨à¨¨ ਤà©à¨ ਲ੠à¨à© ਡਿà¨à©à¨à¨² ਨਿਰà¨à¨°à¨¤à¨¾, ਹਰ à¨à©à¨à¨¼ ਸਾਡ੠à¨à¨®à¨° ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਠਤ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹà©. </p>
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<p> ਸà©à¨² ਤਿà¨à¨¹à¨¾à¨° &#8216;ਤ੠à¨à¨¾à¨à©à¨¦à¨¾à¨° | ਫà©à¨à© à¨à©à¨°à©à¨¡à¨¿à¨: ਵਿਸ਼à©à¨¸à¨¼ ਪà©à¨°à¨¬à©°à¨§
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<p>ਮਾਲਦà©à¨µ ਵਿੱਠਸà©à¨¨à¨µà¨¾ ਫà©à¨¸à¨¼à© ਵਿੱà¨, ਸਾਲਾਨਾ ਤੰਦਰà©à¨¸à¨¤à© ਤਿà¨à¨¹à¨¾à¨° à¨à¨¿à¨¸ ਨà©à©° ਵਿਸ਼ਵ à¨à¨° ਦ੠ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਸਿਹਤ ਠਤ੠à¨à¨²à¨¾à¨ ਮਾਹਰ ਮਿਲਦ੠ਹਨ. ਸਾਡ੠à¨à©à¨² ਮਾਹਰਾਠਦ੠à¨à¨¾à¨°à¨µà¨¾à¨ ਨਾਲ à¨à¨¾à¨° ਦਿਨ ਦ੠ਦà©à¨°à© &#8216;ਤ੠ਸਾਡ੠ਪà©à¨°à¨®à©à©±à¨ à¨à¨¾à¨à¨à¨² ਹà©. </p>
<h4 class="sub_head">ਠੰਤ</h4>
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<p> ਡਾ. à¨à¨¼à©à¨ ਬà©à¨¸à¨¼, ਵਰà¨à©à¨¨à©à¨-ਠੰਦਰà©à¨¨à© ਦਵਾਠਠਤ੠à¨à¨à¨¡à©à¨à¨°à©à¨¨ ਡਾà¨à¨à¨° ਠਤ੠à¨à¨à¨¡à©à¨à¨°à©à¨¨ ਡਾà¨à¨à¨° ਠਤ੠ਸਪà©à¨à¨° ਤà©à¨¹à¨¾à¨¡à© ਠੰਤà©à© ਲਠਸਿਹਤ ਦ੠à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨°à© ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ. ਫà©à¨à© à¨à©à¨°à©à¨¡à¨¿à¨: ਵਿਸ਼à©à¨¸à¨¼ ਪà©à¨°à¨¬à©°à¨§
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<h4 class="sub_head">ਸà©à¨²à©à¨²à¨° ਪੱਧਰ &#8216;ਤà©</h4>
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<h4 class="sub_head">ਸਰà©à¨° ਦ੠à¨à¨¾à¨°à¨à©à¨à¨¼à¨¾à¨°à©</h4>
<p>à¨à©à¨®à© ਵà©à¨¹à©à¨², ਲà©à¨à¨, ਪà©à¨ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ ਮਾਹਰ, ਬਾਨ੠ਪà©à¨°à¨µà¨¾à¨¹ ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਦ੠à¨à©à¨°à©à¨¨à¨¿à©°à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਦ੠ਲà©à© ਵਿੱਠਸਿਰਫ ਵਾਪਸ à¨à¨¾à¨£ ਵਾਲ੠ਸਿà¨à¨²à¨¾à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨ ਦ੠ਲà©à© &#8211; ਬਸ ਮ੠ics ਲà©à¨à¨ à¨à©±à¨²à¨¾à¨ ਤ੠ਵਾਪਸ à¨à¨¾ ਰਹ੠ਹਨ. &#8220;ਠੱਠਸਠਤà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© à¨à©à¨µà¨¨à¨¸à¨¼à©à¨²à© ਵਿਠਤਬਦà©à¨²à©à¨à¨ ਹਨ à¨à© ਸਾਡ੠ਵਿਠਡਿà¨à©à¨à¨² ਨਸ਼ਿà¨à¨ ਠਤ੠aut à¨à¨¿à¨à¨¼à¨® ਨà©à©° ਸà¨à©à¨°à©à¨¨ ਠਤ੠ਨà¨à¨²à© ਸੰਸਾਰ ਠਤ੠ਨà¨à¨²à© ਸੰਸਾਰ ਠਤ੠ਨà¨à¨²à© ਸੰਸਾਰ ਠਤ੠ਨà¨à¨²à© ਸੰਸਾਰ ਦà©à¨à¨°à¨¾ ਲà¨à¨à¨ ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਵਿà¨à©à¨²à¨à© ਰੱà¨à¨¦à© ਹਾà¨, [along with] ਲà©à¨£, ਮਿੱਠ੠ਠਤ੠à¨à¨°à¨¬à©, ਠਲà¨à¨°à¨¾ à¨à¨¤à¨ªà¨¾à¨¦à¨¨ ਵਾਲ੠à¨à©à¨à¨¨ ਠਤ੠ਸਮà©à¨ ਦ੠ਨਾਲ à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² ਲਹਿਰ ਠਤ੠à¨à©à¨¦à¨°à¨¤ ਵਿਠਸਮà©à¨ ਸਿਰ. à¨à¨¸à¨¦à© ਠਨà©à¨¸à¨¾à¨°, à¨à¨¿à©°à¨¨à¨¾ ਸੰà¨à¨µ ਹ੠ਸà¨à© ਡਿà¨à©à¨à¨² à¨à¨¡à¨à¨¼ ਤà©à¨ ਵੱà¨à¨°à¨¾ à¨à¨°à¨¨à¨¾, à¨à¨¼à¨¾à¨¸à¨à¨° ਦਿਨ ਠਤ੠ਠੰਤ ਵਿੱà¨, à¨à¨¹ ਸà©à¨¨à¨¿à¨¸à¨¼à¨à¨¿à¨¤ à¨à¨°à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨£ ਹ੠à¨à¨¿ ਤà©à¨¹à¨¾à¨¡à¨¾ ਸਰà©à¨° ਸà©à¨¤à©°à¨¤à¨° ਰà©à¨ª ਵਿੱਠਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à¨°à¨¦à¨¾ ਹà©. </p>
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<div class="picture zoom-img "><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/life-and-style/wmfcr3/article69307567.ece/alternates/FREE_1200/SoulFestival2024Day4PhotosatSonevaFushibyHaneen-25.jpg?ssl=1" alt="ਸà©à¨² ਫà©à¨¸à¨à©à¨µà¨² ਵਿà¨à© ਵਰà¨à¨¸à¨¼à¨¾à¨ªà¨¾à¨" title="ਸà©à¨² ਫà©à¨¸à¨à©à¨µà¨² ਵਿà¨à© ਵਰà¨à¨¸à¨¼à¨¾à¨ªà¨¾à¨" class=" lazy" width="100%" height="100%"></div>
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<p> ਸà©à¨² ਤਿà¨à¨¹à¨¾à¨° ਤ੠ਵਰà¨à¨¸à¨¼à¨¾à¨ªà¨¾à¨. ਫà©à¨à© à¨à©à¨°à©à¨¡à¨¿à¨: ਵਿਸ਼à©à¨¸à¨¼ ਪà©à¨°à¨¬à©°à¨§
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<p>&#8220;à¨à¨ªà¨£à© ਫà©à¨¨ &#8216;ਤ੠ਸਾਰ੠à¨à¨¾à¨£à¨à¨¾à¨°à© ਬੰਦ à¨à¨°à©. à¨à¨ªà¨£à© ਦਿਨ ਦ੠ਪਹਿਲ੠à¨à©°à¨à© (à¨à¨¾à¨¹, à¨à¨¾à¨«à©, ਠੰਦà©à¨²à¨¨) ਠਤ੠à¨à¨à¨°à© à¨à©°à¨à¨¾ (ਬਿਸਤਰà©, ਮਨਨ à¨à¨°à¨¨, à¨à¨¦à¨¿).</p>
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</div>
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ਆਈਸ ਇਸ਼ਨਾਨ ਤੋਂ ਆੰਤ ਦੀ ਸਿਹਤ ਤੱਕ, ਇੱਥੇ 2025 ਦੇ ਸਭ ਤੋਂ ਚੰਗੇ ਤੰਦਰੁਸਤੀ ਦੇ ਰੁਝਾਨ ਪ੍ਰੀਮੀਅਮ ਹਨ
