<h2 class="sub-title">ਹà©à¨ ਲਿà¨à©à¨à¨ ਠੱਠà¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ ਠਤ੠ਸਿਹਤ ਦ੠à¨à¨¾à¨°à¨ ਨਾ ਸਿਰਫ ਦਿਲ à¨à¨²à¨¾à¨ ਨà©à©° ਦਿਲ à¨à¨²à¨¾à¨ ਨà©à©° ਯà©à¨à¨¦à¨¾à¨¨ ਪਾ ਸà¨à¨¦à© ਹਨ, ਬਲà¨à¨¿ ਸਮà©à©±à¨à© ਸਿਹਤ ਠਤ੠à¨à¨²à¨¾à¨ ਲਠਵà©</h2>
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<p>ਦਿਲ ਦ੠ਬਿਮਾਰ੠(ਸà©à¨µà©à¨¡à©) à¨à¨ ਮਹਾà¨à¨®à¨¾à¨°à© ਠਨà©à¨ªà¨¾à¨¤ &#8216;ਤ੠ਪਹà©à©°à¨ à¨à¨ ਹà©, ਦà©à¨¨à©à¨ à¨à¨° ਦà©à¨à¨ ਲà¨à¨à¨ 30% ਮà©à¨¤à¨¾à¨ ਦਾ ਲà¨à¨à¨ 30% ਮà©à¨¤ ਹà©. ਯà©à©±à¨§ ਠਤ੠ਵਿà¨à¨¸à¨¤ ਦà©à¨¸à¨¼à¨¾à¨ ਵਿਠ21 ਮਿਲà©à¨ ਨ 21 ਮਿਲà©à¨ ਨ ਦ੠à¨à¨¾à¨¨à¨²à©à¨µà¨¾ à¨à¨¾à¨¤à¨ à¨à¨¾à¨¤à¨ ਦà©à¨¸à¨¼ ਸਠਤà©à¨ à¨à¨¾à¨¤à¨ à¨à¨¾à¨¤à¨ ਹà©. ਸ਼ਹਿਰà©à¨à¨°à¨¨, à¨à©à¨µà¨¨à¨¸à¨¼à©à¨¸à¨¼à©à¨²à¨¾à¨à¨®à¨¾à¨à¨à¨¼à©à¨¸à¨¼à¨¨ ਠਤ੠à¨à©à¨¨à©à¨à¨¿à¨ ਰà©à¨à¨¾à¨¨à¨¾à¨ ਨ੠ਸੰà¨à¨ ਨà©à©° à¨à¨¾à¨°à¨¤à©à¨à¨ ਨਾਲ à¨à¨à¨¾ ਦਿੱਤਾ ਹà©, à¨à¨¼à¨¾à¨¸à¨à¨°, à¨à©à¨¤à© à¨à¨®à¨° ਤà©à¨ ਹ੠10 ਸਾਲ ਪਹਿਲਾਠਪੰਠਤà©à¨ 10 ਸਾਲ ਪਹਿਲਾà¨. à¨à¨¹ ਨਾ ਸਿਰਫ ਪਰਿਵਾਰਾਠਨà©à©° à¨à¨à¨à¨¦à¨¾ ਹà©, ਬਲà¨à¨¿ ਰਾਸ਼à¨à¨°à© à¨à¨¤à¨ªà¨¾à¨¦à¨à¨¤à¨¾ ਨà©à©° ਵ੠ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p>à¨à¨¸ ਵਧ ਰਹ੠ਸਿਹਤ à¨à©à¨£à©à¨¤à© ਦਾ ਮà©à¨à¨¾à¨¬à¨²à¨¾ à¨à¨°à¨¨ ਲà¨, ਮਾਹਰ ਰà©à¨à¨¾à¨à¨à¨¿à¨¤ ਹਨ <i>à¨à¨¼à¨¿à©°à¨¦à¨à© ਦ੠8 à¨à¨¼à¨°à©à¨°à©</i>à¨à¨¾à¨°à¨¡à©à¨à¨µà©à¨¸à¨à©à¨²à¨° ਸਿਹਤ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨ ਲਠਤਿà¨à¨° à¨à©à¨¤à¨¾ à¨à¨¿à¨ à¨à©±à¨ ਵਿà¨à¨ªà¨ ਬਣਤਰ.</p>
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<p>ਠਮਰà©à¨à© ਦਿਲ ਦ੠à¨à¨¸à©à¨¸à©à¨à¨¸à¨¼à¨¨ ਵਰà¨à©à¨à¨ ਪà©à¨°à¨®à©à©±à¨ ਵਿà¨à¨¿à¨à¨¨à¨ ਸੰਸਥਾਵਾਠਦà©à¨à¨°à¨¾ ਸਹਾà¨à¨¤à¨¾, <i>à¨à¨¼à¨¿à©°à¨¦à¨à© ਦ੠8 à¨à¨¼à¨°à©à¨°à©</i> ਵੱਡ੠à¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਵਿੱਠà¨à¨¦à¨¤à¨¾à¨ ਠਤ੠ਸਿਹਤ ਦ੠à¨à¨¾à¨°à¨ ਸ਼ਾਮਲ ਹਨ à¨à© ਦਿਲ à¨à¨²à¨¾à¨ ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹਨ. à¨à¨¹ ਹਨ: ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨, ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à©, ਤੰਬਾà¨à©à¨¨à©à¨¸à¨¼à© à¨à¨¾à¨ ਨਿà¨à©à¨à¨¿à¨¨ à¨à¨à¨¸à¨ªà©à¨à¨°, à¨à©à¨à¨²à¨à© ਨà©à¨à¨¦, ਮਾਨਸਿਠਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ à¨à¨²à¨¾à¨, à¨à¨ à¨à©à¨¨ ਦਾ ਸ਼à©à¨à¨° ਪੱਧਰ ਠਤ੠ਸੰਤà©à¨²à¨¿à¨¤ à¨à©à¨²à©à¨¸à¨à©à¨°à©à¨² ਠਤ੠ਬਲੱਡ à¨à¨°à¨² ਪà©à¨°à©à¨¸à¨¼à¨°.</p>
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<p>									ਵਿਸ਼ਵ ਦਿਲ ਦਾ ਦਿਨ: à¨à©°à¨® ਲਠਦਿਲ ਦ੠ਵਰਤà©à¨ à¨à¨°à©, ਦਿਲ ਸਿਹਤਮੰਦ ਰਹਿਣ ਲਠ</p></div>
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<h4 class="sub_head">à¨à©à¨°à¨¾à¨: ਤà©à¨¹à¨¾à¨¨à©à©° à¨à© à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©?</h4>
<p>ਦਿਲ-ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ: ਹਰ ਰà©à¨à¨¼ à¨à©±à¨à© à¨à©±à¨ 3-4 ਸਬà¨à¨¼à©à¨à¨ ਦà©à¨à¨ ਸਬà¨à¨¼à©à¨à¨ ਸ਼ਾਮਲ ਹਨ. ਪà©à¨°à©à¨¸à©à¨¸à¨¡ ਫà©à¨¡à¨¸, ਮਿੱਠ੠ਡà©à¨°à¨¿à¨¸à¨¼, ਵਾਧ੠ਲà©à¨£ ਠਤ੠ਲਾਲ / ਪà©à¨°à©à¨¸à©à¨¸ à¨à©à¨¤à© ਮà©à¨ ਤà©à¨ ਬà¨à¨£ ਲਠà¨à¨¹ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©. ਸà¨à¨°à¨à¨à¨°à¨¡ à¨à©à¨°à¨¾à¨ ਯà©à¨à¨¨à¨¾à¨µà¨¾à¨ à¨à¨¿à¨µà©à¨ ਮà©à¨¡à©à¨à©à¨°à©à¨ ਨ à¨à¨¾à¨ ਡà©à¨¸à¨¼ à¨à©à¨°à¨¾à¨ ਦ੠ਤਰà©à¨¹à¨¾à¨ ਮੰਨਿਠà¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. ਹਾਲਾà¨à¨à¨¿, à¨à©à¨ à¨à¨ à©à¨° ਤਬਦà©à¨²à©à¨à¨ à¨à¨°à¨¨ ਤà©à¨ ਪਹਿਲਾà¨, ਸਿਹਤ ਸੰà¨à¨¾à¨² ਪà©à¨¸à¨¼à©à¨µà¨° ਤà©à¨ ਸਲਾਹ ਲà¨.</p>
<h4 class="sub_head">à¨à¨¸à¨°à¨¤: à¨à¨¿à©°à¨¨à¨¾ à¨à© ਹà©?</h4>
<p>ਮà©à¨¸à¨¼à¨¨ ਰਹਿਤ à¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਸਾਰà©à¨à¨ ਸà©à¨µà©à¨¡à© ਮà©à¨¤à¨¾à¨ ਦ੠20% ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹà©, ਠà¨à¨¸à¨° à¨à¨¹à¨¿à©°à¨¦à© ਹਨ <i>ਬà©à¨ ਣ ਦ੠ਬਿਮਾਰà©</i>ਮà©à¨à¨¾à¨¬à¨²à¨¾ à¨à¨°à¨¨ ਲà¨: à¨à©±à¨à© à¨à©±à¨ 150 ਮਿੰਠਦ੠ਮੱਧਮ à¨à¨¾à¨ 75 ਮਿੰਠਦ੠ਤà©à¨¬à¨° à¨à¨¸à¨°à¨¤. ਤà©à¨à¨¼ ਤà©à¨°à¨¨, ਸਾà¨à¨à¨²à¨¿à©°à¨, à¨à¨¾à¨à¨¿à©°à¨ ਠਤ੠ਤà©à¨°à¨¾à¨à© ਵਰà¨à©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਬਹà©à¨¤ ਫਾà¨à¨¦à©à¨®à©°à¨¦ ਹਨ. ਧਿà¨à¨¨ ਠਤ੠ਯà©à¨à¨¾ ਸਮà©à©±à¨à© à¨à¨²à¨¾à¨ ਲਠਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਪà©à¨°à¨ à¨à¨° ਸà¨à¨¦à© ਹਨ.</p>
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<h4 class="sub_head">ਨà©à¨à¨¦ ਦ੠ਸਫਾà¨: à¨à¨¹ à¨à¨¿à¨µà©à¨ ਮਾà¨à¨¨à© ਰੱà¨à¨¦à¨¾ ਹà©</h4>
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<h4 class="sub_head">ਨਿਯਮਤ ਸਿਹਤ à¨à¨¾à¨à¨ </h4>
<p>ਹਾà¨à¨ªà¨°à¨à©à¨¨à¨¸à¨¼à¨¨, ਸ਼à©à¨à¨° ਠਤ੠à¨à©±à¨ à¨à©à¨²à©à¨¸à¨à©à¨°à©à¨² ਠà¨à¨¸à¨° à¨à¨¦à©à¨ ਤੱਠà¨à©à©±à¨ª ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ à¨à¨¦à©à¨ ਤੱਠà¨à¨¹ ਵੱਡà©à¨à¨ ਪà©à¨à©à¨¦à¨à©à¨à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਨ ਤੱਠà¨à©à©±à¨ª ਹà©à©°à¨¦à© ਹਨ. à¨à¨¾à¨µà©à¨ ਤà©à¨¸à©à¨ ਸਿਹਤਮੰਦ ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à© ਹà©, ਨਿਯਮਤ ਸà¨à©à¨°à©à¨¨à¨¿à©°à¨ à¨à¨¼à¨°à©à¨°à© ਹà©. ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨°, ਬਲੱਡ ਸ਼à©à¨à¨°, à¨à©à¨²à©à¨¸à¨à©à¨°à©à¨² ਦ੠ਪੱਧਰ ਠਤ੠BMI (ਬਾਡ੠ਮਾਸ à¨à©°à¨¡à©à¨à¨¸) ਨà©à©° ਸਮà©à¨ ਸਮà©à¨ ਤ੠ਨà¨à¨¼à¨° ਠੰਦਾà¨à¨¼ à¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. ਸ਼à©à¨°à©à¨à¨¤à© ਪà¨à¨¾à¨£ ਰà©à¨à¨¥à¨¾à¨® ਠਤ੠ਸਮà©à¨ ਸਿਰ ਦà¨à¨² ਦ੠à¨à©à©°à¨à© ਹà©.</p>
<h4 class="sub_head">à¨à¨¾à¨£à¨¾ ਪà¨à¨¾à¨à¨£ ਦਾ ਤà©à¨²: à¨à¨¸ ਨਾਲ à¨à¨¿à¨¹à©à¨¾ à¨à©à¨£ ਹà©?</h4>
<p>à¨à¨¦à©à¨ à¨à¨¿ à¨à©à¨ ਤà©à¨² à¨à¨¿à¨µà©à¨ à¨à¨¿ ਨਾਰਿਠਲ, ਬਨਸਪਤ੠ਠਤ੠ਪਾਮ ਦਾ ਤà©à¨² à¨à¨¸ à¨à¨¿à¨¸à¨® ਦ੠ਤà©à¨² ਦ੠ਬà¨à¨¾à¨ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾ &#8211; à¨à¨¹ à¨à¨¸ ਬਾਰ੠à¨à¨¿à©°à¨¨à¨¾ ਠਤ੠à¨à¨¸ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¾ ਹà©. ਸਿਹਤਮੰਦ ਵਿà¨à¨²à¨ªà¨¾à¨ ਵਿੱਠਸà©à¨à¨à¨¬à©à¨¨, ਸà©à¨°à¨à¨®à©à¨à© ਠਤ੠ਹà©à¨° à¨à¨¿à¨¸à¨®à¨¾à¨ ਦà©à¨à¨ ਤà©à¨² ਸ਼ਾਮਲ ਹਨ (à¨à¨¦à©à¨ ਸੰà¨à¨® ਵਿੱਠਵਰਤਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©). ਡà©à©°à¨à© ਫà©à¨²à¨¡à¨¿à©°à¨ ਠਤ੠à¨à¨¼à¨¿à¨à¨¦à¨¾ ਤà©à¨² ਦ੠à¨à¨ªà¨¤ ਤà©à¨ ਪਰਹà©à¨à¨¼ à¨à¨°à©.</p>
<h4 class="sub_head">ਪà©à¨°à¨ ਠਤ੠ਦਵਾà¨à¨à¨</h4>
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<p>									ਸਿਹਤਮੰਦ à¨à©à¨µà¨¨ ਸ਼à©à¨²à© ਦ੠à¨à¨¾à¨ ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਵਿਠਦਿਲ ਦ੠ਦà©à¨°à© ਲਠà¨à¨ ਮਹੱਤਵਪà©à¨°à¨£ à¨à¨¾à¨°à¨ ਹà©</p></div>
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<h4 class="sub_head">à¨à¨ªà¨£à© ਨੰਬਰ ਸਿੱà¨à© </h4>
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<p><i>(ਡਾ. ਸà©à¨°à©à¨¨à¨¿à¨µà¨¾à¨¸ ਪà©. ਨਾਰਾà¨à¨£ ਮਲà¨à©à¨¸à¨¨à¨¸à¨¿à¨à© ਹਸਪਤਾਲ, ਮà©à¨¸à©à¨° ਵਿà¨à© à¨à¨ à¨à¨¾à¨°à¨¡à©à¨à¨²à©à¨à¨¿à¨¸à¨ ਹà©.</i></p>
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