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<p>ਠਸà©à¨ à¨à¨¸ ਹਿੱਸ੠ਬਾਰ੠à¨à¨¾à¨«à¨¼à© à¨à©±à¨²à¨¾à¨ ਨਹà©à¨ à¨à¨°à¨¦à©. ਤà©à¨¹à¨¾à¨¡à© ਠੰਡਿà¨à¨ ਨà©à©° ਠੰ .ਾ à¨à¨°à¨¨à¨¾ ਮà¨à¨¼à¨¬à©à¨¤ ਹ੠ਸà¨à¨¦à¨¾ ਹà©, ਪਰ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਤà©à¨° ਤ੠à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਹ੠ਸà¨à¨¦à¨¾ ਹà©. à¨à©à¨ women ਰਤਾਠਰਾਹਤ ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à©à¨à¨ ਹਨ. ਦà©à¨¸à¨°à© ਲà©à¨ à¨à¨¦à¨¾à¨¸ ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à© ਹਨ &#8211; ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ à¨à¨¾à¨ à¨à¨¸à¨¦à© ਪà©à¨°à¨¤à©à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਲà¨. à¨à¨¸ ਲਠਸਲਾਹ-ਮਸ਼ਵਰ੠ਸਾਡ੠ਠà¨à¨¿à¨à¨¸ ਲਠà¨à¨ ਠà¨à©à©±à¨ ਠੰਠਹà©. à¨à¨¹ ਸਿਰਫ ਰà©à¨® ਠਤ੠ਹਾਰਮà©à¨¨ ਦ੠ਪੱਧਰ ਬਾਰ੠ਹ੠ਨਹà©à¨ &#8211; à¨à¨¹ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨£ ਦਾ ਸਨਮਾਨ à¨à¨°à¨¨ ਠਤ੠ਫ਼à©à¨¸à¨²à© ਲà©à¨£ ਦ੠ਸ਼à¨à¨¤à© ਦà©à¨µà©.</p>
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ਅੰਡੇ ਦੀ ਠੰਡ ਅਤੇ ਪ੍ਰਜਨਨ ਸੁਰੱਖਿਆ: ਜੇ ਤੁਸੀਂ ਇਸ ਪ੍ਰੀਮੀਅਮ ਦੀ ਚੋਣ ਕਰਨ ਦਾ ਫੈਸਲਾ ਕਰਦੇ ਹੋ, ਤਾਂ ਤੁਹਾਨੂੰ ਕੀ ਪਤਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ

