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<p>ਮਾਹਵਾਰ੠ਦà©à¨à¨ ਬਿਮਾਰà©à¨à¨ à¨à¨¿à¨¸à© woman ਰਤ ਦ੠ਪà©à¨°à¨à¨¨à¨¨ ਦ੠ਸਾਲਾਠਦà©à¨°à¨¾à¨¨ à¨à¨¾à¨«à¨¼à© à¨à¨® ਹਨ, ਠਤ੠ਮਹੱਤਵਪà©à¨°à¨¨ ਸਰà©à¨°à¨ ਠਤ੠ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਸੰà¨à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à©à¨à¨ ਹਨ. </p>
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<h4 class="sub_head">ਠਸਾਧਾਰਣ à¨à¨°à©±à¨à¨¾à¨¸à¨¼à¨¯ à¨à¨¼à©à¨¨ à¨à© ਹà©?</h4>
<p>ਠਸਾਧਾਰਣ ਬੱà¨à©à¨¦à¨¾à¨¨à© ਵਿੱਠਹà©à¨ ਲਿà¨à©à¨à¨ ਸ਼ਰਤਾਠਵਿੱਠਸ਼ਾਮਲ ਹ੠ਸà¨à¨¦à© ਹਨ: à¨à¨ªà©à© à¨à¨¾à¨ ਠਨà©à¨®à©à¨ ਤà©à¨ ਵੱਧ, ਫਿਰ à¨à©à¨¨ ਵà¨à¨£à¨¾, ਫਿਰ ਦ੠ਨਾਲ-ਨਾਲ-ਮਾਹਵਾਰà©, à¨à¨¾à¨ à¨à¨¿à©±à¨¥à© à¨à©±à¨ à¨à¨¿à©±à¨ª-ਮà©à¨ªà¨² ਹà©à©°à¨¦à¨¾ ਹà©. &#8216;ਨਪà©à©°à¨¸à¨à¨¤à¨¾ ਦ੠à¨à¨°à©±à¨à¨¾à¨¸à¨¼à¨¯ à¨à©à¨¨ ਵà¨à¨£&#8217; ਦਾ ਠਰਥ ਹ੠à¨à¨¿ à¨à¨¸à¨¦à¨¾ à¨à©à¨ struct ਾà¨à¨à¨¾à¨à¨¤ à¨à¨¾à¨ ਪà©à¨¥à©à¨²à©à¨à©à¨à¨² à¨à¨¾à¨°à¨¨ ਨਹà©à¨ ਹà©, ਪਰ ਸਿਰਫ à¨à¨ à¨à¨à¨¡à©à¨à©à¨°à¨¾à¨à¨¨ ਠਸਧਾਰਨਤਾ. </p>
<p>à¨à¨¿à¨¸à¨¼à©à¨° ਠਸਾਧਾਰਣ à¨à¨°à¨ ਧੱà¨à¨£ ਦ੠ਨਾਲ à¨à©à¨®à¨¨à¨¾à¨® ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦ੠ਹਨ (à¨à¨¦à©à¨ ਠੰਡਾਸ਼ਯ ਮਾਹਿਰ ਦ੠ਲਾਠਦ੠ਦà©à¨°à¨¾à¨¨ à¨à©à¨ ਠੰਡਾ ਨਹà©à¨ à¨à©±à¨¡à¨¦à©), ਪà©à¨¬à¨² ਦ੠ਲਾà¨, ਹਾਰਮà©à¨¨ ਵਿà¨à¨¾à¨° ਠਤ੠ਹਾਰਮà©à¨¨ ਬਣਾà¨à¨£ ਵਾਲ੠à¨à¨¿ ors ਮਰਾਠਦ੠ਵਰਤà©à¨. ਪà©à¨°à¨à¨¨à¨¨ ਦ੠ਸਾਲਾਠਵਿੱà¨, à¨à¨¾à¨°à¨¨ à¨à¨°à¨ ਠਵਸਥਾ à¨à¨°à¨ ਠਵਸਥਾ ਵਿੱਠਹà©à©°à¨¦à© ਹਨ, ਪà©à¨²à©à¨ªà¨¸ (à¨à¨¿à¨¸à¨¼à©, à¨à©à¨®à¨¨à¨¾à¨® ਦ੠à¨à¨¿à¨¸à¨¼à©, à¨à¨à¨¡à©à¨®à©à¨à©à¨°à©à¨à¨°à©à¨ ਲ ਹਾà¨à¨ªà¨°à¨ªà¨²à¨¸à©à¨) ਠਤ੠à¨à©à©à© ਦਾ à¨à©à¨à¨¸à¨° ਹà©à©°à¨¦à¨¾ ਹà©. ਪà©à¨°à©-ਮà©à¨¨à©à¨ªà©à¨à¨¼à¨² à¨à¨ ਸਮà©à¨¹ ਵਿੱà¨, ਠà¨à¨¿à¨à¨¤, à¨à¨à¨¡à©à¨®à©à¨à©à¨°à©à¨à¨¿à¨ ਲ ਹਾà¨à¨ªà¨°à¨ªà¨²à¨¸à©à¨, à¨à¨à¨¡à©à¨®à©à¨à©à¨°à©à¨¸à¨¼à©à¨à¨°à©à¨ ਲ à¨à©à¨à¨¸à¨° ਠਤ੠à¨à¨à¨¡à©à¨®à¨¾à¨à¨¨à¨¿à¨¸à¨à©à¨°à©à¨«à© (à¨à¨°à©±à¨à¨¾à¨¸à¨¼à¨¯ ਦ੠ਪਰਤ ਦਾ ਪà©à¨à©à¨¦à¨à©).</p>
<p>à¨à©à¨à¨¾ ਮਰà©à¨à¨¼à¨¾à¨ ਦ੠à¨à¨®à¨°, à¨à¨£à¨¨ ਸ਼à¨à¨¤à©, à¨à©à¨à¨¸à¨° ਦ੠à¨à©±à¨à¨¾, à¨à©à¨à¨¸à¨° ਠਤ੠à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² ਠਪਾਹà¨à¨¤à¨¾ ਦ੠à¨à©±à¨à¨¾ &#8216;ਤ੠ਠਧਾਰਤ ਹà©. ਪà©à¨¤à¨¾à¨²à¨¾à¨ ਵਿੱਠਹà©à¨®à©à¨à¨²à©à¨¬à¨¿à¨¨ ਦਾ ਪੱਧਰ, ਪà©à¨¸à¨¼à¨¾à¨¬ ਠਤ੠à¨à¨¿à¨à¨° ਦ੠ਫੰà¨à¨¸à¨¼à¨¨, ਸਹਿਠਵਿà¨à¨¾à¨°, ਠਲà¨à¨°à¨¾à¨¸à¨¾à¨à¨à¨¡ ਸà¨à©à¨¨ ਠਤ੠à¨à¨à¨¡à©à¨®à©à¨à¨°à©à¨ ਲ ਬਾà¨à¨à¨ªà¨¸à© ਸ਼ਾਮਲ ਹà©à¨£à¨à©. ਡਾà¨à¨à¨° ਪà©à¨°à¨µ-ਯà©à¨à¨¤à¨¾ ਠਤ੠à¨à¨²à¨¾à¨ ਬਾਰ੠à¨à¨¾à¨£à¨¨à¨¾ à¨à¨¾à¨¹à©à©°à¨¦à© ਹਨ ਠਤ੠à¨à©à¨¨ ਵà¨à¨£ ਦ੠ਸਮੱਸਿਠਦਾ à¨à¨¾à¨°à¨¨ ਸਥਾਪਤ à¨à¨°à¨¨à¨à©. ਮਰà©à¨à¨¼à¨¾à¨ ਨà©à©° ਮਾਹਿਰ ਦ੠ਸਫਾਠਠਤ੠ਮਾਹਵਾਰ੠ਦ੠ਡਾà¨à¨°à© à¨à¨¿à¨µà©à¨ ਬਣਾà¨à¨ à¨à¨¾à¨£ ਬਾਰ੠ਸਲਾਹ ਦਿੱਤ੠à¨à¨¾à¨à¨à©. à¨à©à¨¨ ਵà¨à¨£ ਵਾਲ੠ਪà©à¨à¨°à¨¨ ਦਾ ਮà©à¨²à¨¾à¨à¨à¨£ à¨à©à¨ ਮਹà©à¨¨à¨¿à¨à¨ ਵਿੱਠà¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. à¨à©°à¨à©à¨° à¨à©à¨¨ ਵà¨à¨£à¨¾ ਨà©à©° ਨਿਯੰਤਰਿਤ à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹ੠ਸà¨à¨¦à© ਹ੠ਠਤ੠ਠਨà©à¨®à©à¨ ਨà©à©° à¨à¨à¨°à¨¨ ਪà©à¨°à¨à¨¾à¨ à¨à¨¾à¨ à¨à©à¨¨ à¨à©à©à¨¹à¨¾à¨à¨£ ਨਾਲ ਠà©à¨ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. ਦਰਦ ਵ੠à¨à©±à¨ ਸਮੱਸਿਠਹ੠ਸà¨à¨¦à© ਹ੠à¨à¨¿à¨¸ ਨà©à©° à¨à©±à¨ à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©.</p>
<p>à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਵਿà¨, à¨à¨¾à¨°à© ਮਾਹਵਾਰ੠à¨à¨¼à©à¨¨ ਸà¨à©à¨², ਸਮਾà¨à¨¿à¨ ਵਾਪਸ੠ਠਤ੠ਠਨà©à¨®à©à¨ ਤà©à¨ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਸੰà¨à¨, à¨à©à¨°à¨¹à¨¾à¨à¨¼à¨°à© ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©. ਵਿਸਤà©à¨°à¨¿à¨¤ à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਠਤ੠ਸਰà©à¨°à¨ ਮà©à¨à¨à¨¨à© ਤà©à¨ ਬਾਠਦ, à¨à©à¨¸à¨ à¨à¨¿à¨à¨°, à¨à©à¨°à¨¦à© ਠਤ੠à¨à©à¨à©à¨²à©à¨¸à¨¼à¨¨ ਵਿà¨à¨¾à¨° ਨà©à©° ਬਾਹਰ à¨à©± to ਣ ਲਠà¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹਨ. à¨à©±à¨ ਠਲà¨à¨°à¨¾à¨¸à¨¾à¨à¨à¨¡ ਫਾà¨à¨¬à¨°à©à¨à¨¡à¨à¨¼ ਠਤ੠ਠੰਡà¨à©à¨¸à¨¼ ਫà©à©à© ਨà©à©° ਬਾਹਰ à¨à©± to ਣ ਲਠਸà¨à©à¨¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨à¨¡à©à¨®à©à¨à¨°à©à¨ ਲ ਬਾà¨à¨à¨ªà¨¸à© ਬਹà©à¨¤ à¨à©±à¨ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©. </p>
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<p>à¨à©à©à©à¨à¨ ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਮਾਹਵਾਰà©, ਹਾਠ-ਬਰà©à¨¬à¨² ਪà©à¨¡à¨à¨¼, ਮਾਹਵਾਰ੠ਦ੠ਸਫਾà¨, ਹਾà¨à¨¡à¨°à©à¨à¨¿à¨¡ ਰਹà©, ਲà©à¨¹à© ਦ੠ਠਮà©à¨° à¨à©à¨à¨¨ ਠਤ੠ਸਰà©à¨° ਦ੠à¨à¨¾à¨° ਨà©à©° ਨਿਯੰਤਰਣ à¨à¨°à¨¨ ਲà¨. à¨à©à¨°-ਹਾਰਮà©à¨¨à¨² ਦਵਾà¨à¨à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨°à¨¨à©à¨à¨¸à©à¨®à¨¿à¨ à¨à¨¸à¨¿à¨¡ ਠਤ੠ਮà©à¨à¨¡à©à¨®à¨¿à¨ à¨à¨¸à¨¿à¨¡ ਪਹਿਲ੠à¨à¨¤à¨¾à¨° ਦਾ à¨à¨²à¨¾à¨ ਹà©à©°à¨¦à¨¾ ਹà©. à¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਨਾਲ ਮਾਹਵਾਰ੠à¨à¨¨à©à¨¹à¨¾à¨, ਹਾਰਮà©à¨¨à¨² à¨à¨²à¨¾à¨à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਪà©à¨°à©à¨à©à¨¸à¨à¨°à¨¨ à¨à¨¾à¨ à¨à¨¼à©à¨¬à¨¾à¨¨à© à¨à¨°à¨ ਨਿਰà©à¨§à¨ ਦà©à¨à¨ à¨à©à¨²à©à¨à¨ ਨਿਰਧਾਰਤ à¨à©à¨¤à©à¨à¨ à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ. ਵੱਡ੠ਫਾà¨à¨¬à©à¨°à©à¨¡à¨à¨¼ à¨à¨¾à¨ ਠੰਡà¨à©à¨¸à¨¼ ਦ੠à¨à¨¿ ors ਮਰਾਠਲਠਸਰà¨à¨°à© ਦਾ à¨à¨²à¨¾à¨¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©.</p>
<p>ਪà©à¨°à¨à¨¨à¨¨ ਦ੠ਸਾਲਾਠਵਿੱà¨, à¨à¨°à¨ ਠਵਸਥਾ ਨà©à©° ਹਮà©à¨¸à¨¼à¨¾à¨ à¨à¨¾à¨°à¨ à¨à¨°à¨¨à¨¾ ਪà©à¨à¨¦à¨¾ ਹà©. ਠੰਡਰਲਾà¨à©°à¨ à¨à¨¾à¨°à¨¨ ਦਾ à¨à¨²à¨¾à¨ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. à¨à©à¨¨ ਵਹਿਣ ਠਤ੠ਦਰਦ ਨà©à©° à¨à©à¨°à©à¨¨à©à¨à¨¸à¨®à©à¨®à¨¿à¨ à¨à¨¸à¨¿à¨¡, ਮਫਿਨਮਿਠà¨à¨¸à¨¿à¨¡, à¨à¨¼à©à¨¬à¨¾à¨¨à© ਪà©à¨°à©à¨à©à¨à©à¨à¨¨, à¨à©à© ਦà©à¨à¨ à¨à©à¨²à©à¨à¨, ਲà©à¨µà©à¨¨à©à¨°à©à¨¸à¨à©à¨°à©à¨¸à¨à©à¨°à©à¨«à¨¿à¨¨ ਡਿਵਾà¨à¨¸à¨¾à¨, ਮਿਮà©à¨¨à©à¨°à©à¨¸à¨à©à¨°à©à¨«à¨¿à¨«à¨¿à¨¨ à¨à¨ªà¨à¨°à¨£, ਲਵਨà©à¨°à¨¿à¨¸à¨à©à¨¨, ​​à¨à¨°à¨¡à©à¨à©à¨«à¨¿à¨ ਨ ਠਤ੠à¨à©à¨¨à¨¾à¨¡à©à¨à©à¨°à©à¨«à¨¿à¨¨à¨ ਦà©à¨à¨°à¨¾ ਨਿਯੰਤਰਿਤ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. ਸਰà¨à¨°à© à¨à¨à¨¡à©à¨¸à¨à©à¨ªà¨¿à¨ ਤà©à¨° &#8216;ਤ੠à¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à© ਹà©: ਲà©à¨ªà©à©à¨¸à¨à©à¨ªà¨¿à¨, ਰà©à¨¬à©à¨à¨¿à¨ à¨à¨¾à¨ ਹਾà¨à¨¸à¨à¨°à©à¨¸à¨à©à¨ªà¨¿à¨. à¨à©à¨à© Women ਰਤਾਠਵਿੱà¨, ਸਰà¨à¨°à© ਠà¨à¨¸à¨° ਠੰਠਸà©à¨°à©±à¨à¨¿à¨ ਹà©à©°à¨¦à© ਹà©.</p>
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<p><i>,<b>, </b>Apeedicayil@yahoo.com,<b></b>ਠà¨à©à¨²à¨¾à¨¸à©à¨°à© .Pb@naruvivihospitals.com, Jyasheela.k@naruvihospitals.com)</i></p>
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