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ਹਰ ਘੰਟੇ ਵਿੱਚ ਪੰਜ ਮਿੰਟ ਦੀ ਸੈਰ ਦਾ ਬ੍ਰੇਕ ਸੰਭਵ ਹੈ, ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਬੈਠਣ ਦੇ ਨੁਕਸਾਨ ਦੀ ਭਰਪਾਈ ਵਿੱਚ ਪ੍ਰਭਾਵਸ਼ਾਲੀ: ਅਧਿਐਨ
