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<p>ਦà©à¨à© ਪਾਸà©, ਠਸà©à¨ à¨à©à¨ ਲà©à¨à¨¾à¨ ਦ੠ਸà©à¨à¨µà¨¾à¨¨ &#8216;à¨à¨¹à¨¿à©°à¨¦à© ਹਾà¨. ਸਾਰ੠ਸà¨à¨¿à¨à¨à¨¾à¨°à¨¾à¨ ਵਿੱਠà¨à¨¿à¨à¨¨ à¨à©±à¨ ਸਤਿà¨à¨¾à¨°à¨¯à©à¨ ਵਿਸ਼à©à¨¸à¨¼à¨¤à¨¾ ਹà©. ਪਰ à¨à¨¿à¨à¨¨ à¨à© ਹ੠ਠਤ੠ਬà©à©±à¨§à© ਤà©à¨ à¨à¨¹ à¨à¨¿à¨µà©à¨ ਵੱà¨à¨°à¨¾ ਹà©? à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° à¨à©à¨µà¨¨ ਦ੠ਫà©à¨¸à¨²à¨¿à¨à¨ ਵਿੱਠà¨à¨¾à¨°à¨à¨¾à¨ ਦਾ à¨à©±à¨ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਵà©à©±à¨¬ ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹ੠à¨à© ਹਮà©à¨¸à¨¼à¨¾à¨ ਸ਼à©à©±à¨§ ਦਲà©à¨² ਦà©à¨à¨°à¨¾ ਹੱਲ ਨਹà©à¨ à¨à©à¨¤à© à¨à¨¾ ਸà¨à¨¦à©. à¨à© ਤà©à¨¹à¨¾à¨¨à©à©° à¨à¨ªà¨£à© à¨à¨¨à©à©°à¨¨ ਦ੠ਪਾਲਣਾ à¨à¨°à¨¨à© à¨à¨¾à¨¹à©à¨¦à© ਹ੠ਠਤ੠ਸੰà¨à©à¨¤ ਵਿਠà¨à¨ªà¨£à¨¾ à¨à¨°à©à¨ ਰ ਠਪਣਾਠà¨à¨¾à¨ ਤà©à¨¹à¨¾à¨¨à©à©° ਵਧà©à¨°à© ਵਿਹਾਰਠà¨à¨¾à¨°à¨ªà©à¨°à©à¨ ਨà©à¨à¨°à© ਦ੠à¨à©à¨£ à¨à¨°à¨¨à© à¨à¨¾à¨¹à©à¨¦à© ਹ੠à¨à© ਤà©à¨¹à¨¾à¨¡à© ਤਾà¨à¨¤ ਤà©à¨ ਬਿਨਾਠਰà©à¨à¨¾à¨µà¨ ਨਹà©à¨ ਹà©? à¨à© ਤà©à¨¹à¨¾à¨¨à©à©° à¨à©à¨à© ਦ੠à¨à¨¾à¨°à©à¨¬à¨¾à¨°à© ਸà¨à©à¨² ਵਿੱਠਦਾà¨à¨² ਹà©à¨£ ਤà©à¨ ਬਾਠਦ à¨à¨® ਬ੠ਠਲਠਵਿਦà©à¨¸à¨¼ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠à¨à¨¾à¨ à¨à¨¾à¨°à¨¤ ਵਿਠਵਾਪਸ ਰਹਿਣਾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠à¨à¨¿à¨à¨à¨à¨¿ ਤà©à¨¹à¨¾à¨¡à© ਪਿਤਾ ਨà©à©° à¨à¨°à¨®à©à¨¨à¨² ਬਿਮਾਰ੠ਦਾ ਪਤਾ ਨਹà©à¨ ਲà¨à¨¾à¨à¨ à¨à¨¿à¨ ਹà©?</p>
<p>ਵਿੱਠà¨à©±à¨ ਲà©à¨ ਵਿੱਠ<i>Man</i>ਮà¨à¨¾à¨¬à¨¿à¨® ਰà©à¨¦à¨¨à© ਠਤ੠à¨à¨¸à¨¼à©à¨° à¨à©à¨°à¨¸à¨®à©à¨¨ ਨ੠à¨à¨ ਠਧਿà¨à¨¨ ਦਾ ਵਰਣਨ à¨à©à¨¤à¨¾ à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਨ੠ਵੱà¨-ਵੱਠਸਾਥà©à¨à¨ ਨਾਲ à¨à©à¨¤à¨¾ ਸà©, à¨à¨¿à¨¸ ਵਿਠਪਰà©à¨µà¨¸à©, ਮà©à¨°à©±à¨à©, à¨à¨ªà¨¾à¨¨à©, à¨à©à¨¨à©à¨¡à©à¨ ਨ ਠਤ੠à¨à¨¾à¨°à¨¤à© ਸ਼ਾਮਲ ਸਨ. &#8220;à¨à©±à¨ ਵਿà¨à¨¿à¨à¨¨à©, à¨à©±à¨ ਰਾà¨à¨¨à©à¨¤à¨¾ ਠਤ੠à¨à©±à¨ ਠਧਿà¨à¨ªà¨&#8221; ਸਮà©à¨¤ ਹਿੱਸਾ ਲà©à¨£ ਵਾਲ੠ਨà©à©° 10 ਵਿà¨à©à¨¨à©à¨ ਪà©à¨¸à¨¼ à¨à©à¨¤à© à¨à¨ ਸਨ ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਨਾਲ-ਨਾਲ à¨à¨ ਦà©à¨à© ਨਾਲ ਠਤ੠à¨à¨¸ ਦ੠ਨਾਲ &#8220;à¨à¨&#8221; ਨਾਲ ਮਸਤਾਠਦ੠ਵਰਤà©à¨ à¨à¨°à¨¨ ਲਠà¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਸ੠à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਸਥਿਤà©. à¨à¨¹ ਸਧਾਰਣ à¨à¨¾à¨ ਸਪੱਸ਼à¨-à¨à©±à¨à© à¨à¨µà¨¾à¨¬ ਨਹà©à¨ ਦਿੱਤ੠à¨à¨. à¨à¨¾à¨à©à¨¦à¨¾à¨°à¨¾à¨ ਨ੠ਦਿੱਤ੠à¨à¨¿ ਵਿà¨à¨¿à¨à¨¨à©à¨à¨ à¨à¨¾à¨ ਠਧਿà¨à¨ªà¨, ਦਿੱਤ੠ਵà©à¨°à¨µà¨¿à¨à¨ ਦ੠ਠਧਾਰ ਤà©, à¨à¨¦à¨¾à¨¹à¨°à¨£ ਵà¨à©à¨ ਤਰà¨à¨¸à¨¼à©à¨² ਸà©à¨ à¨à¨¾à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਵਿਵਹਾਰ ਨà©à©° ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¿à¨¤ à¨à¨°à¨¨ ਦ੠ਵਧà©à¨°à© ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਸà©. à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਦਿੱਤ੠à¨à¨ ਹਾਲਾਤਾਠਵਿà¨, ਹਰ à¨à¨ à¨à¨¾à¨²à¨ªà¨¨à¨¿à¨ ਵਿਠà¨à¨¤à©à¨à¨ ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨ªà¨£à© à¨à¨¿à¨à¨¨ ਵਿà¨à©à¨ ਹਰ à¨à¨ ਨà©à©° ਦਰਣਾà¨à¨£à¨¾ ਪà©à¨à¨¦à¨¾ ਸà©.
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<h4 class="sub_head">ਦ੠ਮਾਪ</h4>
<p>ਲà©à¨à¨à¨¾à¨ ਨ੠ਪਾà¨à¨ à¨à¨¿ ਲà©à¨ ਦ੠ਮà©à©±à¨ ਪਹਿਲ੠ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à¨¿à¨à¨ à¨à¨¿à¨à¨¨ ਬਾਰ੠ਫà©à¨¸à¨²à¨¾ ਲà©à¨à¨¦à© ਹਨ. ਪਹਿਲਾà¨, ਪà©à¨°à¨¤à©à¨¬à¨¿à©°à¨¬à¨¤ ਰà©à¨à¨¾à¨¨ à¨à¨¿à¨¸à© ਵਿਠà¨à¨¤à© ਦ੠ਸਵà©-ਨਿਯਮ ਨਿà¨à¨¾à¨à¨£ ਵà©à¨²à© ਤਰà¨à¨¸à¨¼à©à¨², ਤਰà¨à¨¸à¨¼à©à¨² ਹà©à¨£ ਦ੠ਯà©à¨à¨¤à¨¾ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਹ੠ਠਤ੠ਪਿà¨à¨²à© ਤà¨à¨°à¨¬à¨¿à¨à¨ ਤà©à¨ ਸਿੱà¨à¨¦à¨¾ ਹà©. à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਦਾ à¨à©±à¨ ਪà©à¨°à©à¨«à©à¨¸à¨°, à¨à¨¿à¨¸à¨¦à¨¾ à¨à¨¸à¨¦à© ਵਿਸ਼੠ਦਾ ਵਿਸ਼ਾਲ ਠਤ੠ਡà©à©°à¨à¨¾ à¨à¨¿à¨à¨¨ ਹà©à©°à¨¦à¨¾ ਹ੠ਠਤ੠à¨à© ਸ਼ਾà¨à¨¤ ਹà©à¨£ ਤ੠ਤਰà¨à¨¸à¨¼à©à¨² ਦਲà©à¨²à¨¾à¨ ਦà©à¨£ ਦ੠ਯà©à¨ ਹà©à©°à¨¦à©à¨à¨ ਹਨ.
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<p>ਦà©à¨à¨¾ ਪਹਿਲ੠ਸਮਾà¨à¨¿à¨-à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾, &#8220;ਦà©à¨à¨¿à¨à¨ ਦ੠ਦà©à¨à¨à¨¾à¨², ਸਰà¨à¨°à¨® ਸà©à¨£à¨¨ ਠਤ੠à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਠਤ੠ਠਨਿਸ਼à¨à¨¿à¨¤ ਸਮਾà¨à¨¿à¨ ਸਥਿਤà©à¨à¨ ਨà©à©° ਨà©à¨µà©à¨à©à¨ à¨à¨°à¨¨ ਦ੠ਯà©à¨à¨¤à¨¾ &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੰਦਾ ਹà©. à¨à¨ ਸਲਾਹà¨à¨¾à¨° à¨à© ਹਰ à¨à¨¾à¨¹à¨ ਨà©à©° ਧà©à¨°à¨ ਨਾਲ ਸà©à¨£à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਤਰà©à¨à¨¿à¨à¨ ਨਾਲ ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨ à¨à¨°à¨¦à¨¾ ਹ੠à¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ ਵਿਲੱà¨à¨£ à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਨà©à©° ਪà©à¨°à¨¾ à¨à¨°à¨¨ ਲਠà¨à¨¸ ਪਹਿਲ੠ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਹਨ. ਹਾਲਾà¨à¨à¨¿ ਦà©à¨µà©à¨ &#8220;ਨà©à©à¨²à© ਨਾਲ à¨à©à©à©&#8221; ਹਨ, à¨à¨¿à¨¸à© ਵਿਠà¨à¨¤à© ਨà©à©° &#8220;ਸਠਤà©à¨ ਬà©à©±à¨§à©à¨®à¨¾à¨¨&#8221; ਮੰਨਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à© à¨à¨¹ ਦà©à¨µà©à¨ ਪਹਿਲ੠ਨà©à©° ਦਰà¨à¨¾ ਦਿੰਦ੠ਹਨ.</p>
<p>à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠ਵ੠à¨à¨¿à¨à¨¨ ਦà©à¨à¨ ਧਾਰਨਾਵਾਠਵਿੱਠà¨à¨°à¨¾à¨¸-ਸà¨à¨¿à¨à¨à¨¾à¨°à¨ ਠੰਤਰ ਨà©à©° ਵ੠ਲੱà¨à¨¿à¨. à¨à¨¸à¨¨à© ਸਮà¨à¨¿à¨ à¨à¨¿ à¨à¨¸à¨¼à©à¨ ਦ੠ਦà©à¨¸à¨¼à¨¾à¨ ਦ੠ਸਮà©à¨¹à¨¿à¨ ਸà¨à¨¿à¨à¨à¨¾à¨° ਵਧà©à¨°à© à¨à¨¨à¨¾à¨® ਦà©à¨£à¨à©, à¨à¨¦à¨à¨¿ ਪੱà¨à¨®à© ਦà©à¨¸à¨¼à¨¾à¨ ਵਾà¨à¨ ਵਿਠà¨à¨¤à©à¨à¨¤ ਸà¨à¨¿à¨à¨à¨¾à¨°à¨¾à¨ ਨà©à©° ਦਰਸਾà¨à¨£ ਲਠਵਧà©à¨°à© ਮਹੱਤਵ ਦà©à¨µà©à¨à¨¾. ਹਾਲਾà¨à¨à¨¿, à¨à¨¸à¨¦à©à¨à¨ à¨à©à¨à¨¾à¨ ਨ੠à¨à¨¸ ਨà©à©° ਬਰਦਾਸ਼ਤ ਨਹà©à¨ à¨à©à¨¤à¨¾. ਦà©à¨¨à©à¨ à¨à¨° ਦ੠ਲà©à¨, ਦà©à¨µà¨¾à¨ ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¨à¨¾ ਸ਼à©à¨°à© à¨à¨°à¨¦à© ਹਨ &#8220;ਦà©à¨µà¨¾à¨ ਨà©à©° ਠੱà¨à© ਵਧਣਾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©&#8221; ਠਤ੠&#8220;à¨à¨à©±à¨ ੠ਹà©à¨£ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤&#8221;. </p>
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