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<p>ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨, à¨à¨ªà¨£à© à¨à¨¼à¨¿à©°à¨¦à¨à© ਦ੠à¨à¨¿à¨¸à© ਸਮà©à¨, à¨à¨ ਠà¨à©à¨¬, ਬà©à¨ ੰਤ ਸਨਸਨ੠ਦਾ ਠਨà©à¨à¨µ à¨à¨°à© à¨à© ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à© ਹ੠à¨à¨¿ à¨à¨®à¨°à¨¾ ਹਿਲ ਰਿਹਾ ਹà©, à¨à¨¾à¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦਾ ਸੰਤà©à¨²à¨¨ ਠà¨à¨¾à¨¨à¨ ਠਲà©à¨ª ਹ੠à¨à¨¿à¨ ਹà©. à¨à¨¾à¨°à¨¤ ਵਿੱà¨, à¨à¨¹ ਠà¨à¨¸à¨° &#8220;à¨à¨®à¨à¨¼à©à¨°à©&#8221; &#8220;à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©,&#8221; à¨à¨¾à¨ ਬਸ à¨à¨¸ ਨਾਲ à¨à©°à¨® à¨à¨°à¨¨à¨¾. ਪਰ à¨à© à¨à©à¨ ਮਹਿਸà©à¨¸ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾, à¨à© à¨à¨¹ ਤà¨à¨°à¨¬à¨¾ ਹà©, à¨à© à¨à¨® ਤà©à¨° ਤ੠ਵਰà¨à©à¨à© ਦ੠ਤà©à¨° ਤ੠à¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, à¨à¨ªà¨£à© à¨à¨ª ਵਿਠà¨à©à¨ ਸਥਿਤ੠ਨਹà©à¨ ਹà©à©°à¨¦à¨¾, ਪਰ ਬਹà©à¨¤ ਸਾਰ੠ਮਾਮਲਿà¨à¨ ਵਿਠà¨à¨¸ ਦਾ à¨à¨²à¨¾à¨ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©.</p>
<p>ਵਰà¨à©à¨à© ਲà©à¨à¨¾à¨ ਨà©à©° à¨à¨®à¨° ਠਤ੠ਪਿà¨à©à¨à© ਵਿੱਠਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨°à¨¦à¨¾ ਹà©, ਪਰ à¨à¨¹ ਠà¨à¨¸à¨° ਠà¨à¨¾à¨¨à¨ ਠਤ੠ਠਣà¨à¨¾à¨£ ਹà©à©°à¨¦à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¹ ਠà¨à¨¾à¨¨à¨ ਦਿà¨à¨¾à¨ ਦ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¾à¨ à¨à¨ªà©à¨¸à©à¨¡ ਹ੠ਸà¨à¨¦à¨¾ ਹà©. à¨à¨ ਦਿਨ, ਤà©à¨¸à©à¨ ਮੰà¨à© ਤà©à¨ ਬਾਹਰ ਨਿà¨à¨²à¨¦à¨¿à¨à¨ à¨à©±à¨à¨° ਮਹਿਸà©à¨¸ à¨à¨° ਸà¨à¨¦à© ਹà©; à¨à¨ ਹà©à¨° ਦਿਨ, à¨à¨¹ ਹ੠ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© ਲਪà©à¨ ਬੰਨà©à¨¹à¨£ à¨à¨¾à¨ à¨à¨ªà¨£à© ਸਿਰ ਨà©à©° ਬਹà©à¨¤ à¨à¨²à¨¦à© ਮà©à©à¨¨ ਲਠà¨à©à¨à©. à¨à©à¨ ਲà©à¨ ਮਤਲà©, ਠਸਥਿਰ à¨à¨¾à¨ ਬਾਠਦ ਵਿੱਠà¨à¨¾à¨ ਬਾਠਦ ਵਿੱਠà¨à¨¿à©°à¨¤à¨¤ ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à© ਹਨ. ਵਰà¨à©à¨à© ਦ੠ਵਧà©à¨°à© ਪà©à¨°à©à¨¸à¨¼à¨¾à¨¨ à¨à¨°à¨¨ ਵਾਲ੠à¨à¨¹ ਹਨ à¨à¨¿ à¨à¨¹ à¨à¨¿à©°à¨¨à¨¾ ਠਦਿੱਠਹ੠&#8211; ਬà©à¨à¨¾à¨°, à¨à©à¨ ਵਿà¨à¨¼à©à¨ ਲ ਸੱਠਨਹà©à¨, ਠਤ੠à¨à¨¸ ਲਠà¨à¨¹ ਠà¨à¨¸à¨° à¨à©°à¨à©à¨°à¨¤à¨¾ ਨਾਲ ਨਹà©à¨ ਲà©à¨à¨¦à©. </p>
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<p>									ਸਾà¨à¨²à©à¨à¨¡à¨° ਬਾਬ੠ਨ੠à¨à¨¾à¨°à¨¸à¨¾à¨à¨à¨² ਰà©à¨²à© ਵਿਠà¨à¨à¨¾à¨ ਠਤ੠ਸੰਤà©à¨²à¨¨ ਵਿà¨à¨¾à¨° &#8216;ਤ੠à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਲਠਸਾà¨à¨à¨² ਰà©à¨²à© ਵਿਠਹਿੱਸਾ ਲਿà¨.</p></div>
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<h4 class="sub_head">ਵਾà¨à¨¥à¨¸ ਦ੠ਦà©à¨à¨²à©</h4>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, à¨à¨¹ ਮੰਦà¨à¨¾à¨à¨¾ à¨à¨¿ ਬਹà©à¨¤ ਸਾਰ੠ਮਿਥਿਹਾਸਠà¨à©à¨¦à© ਹਨ, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨¾à¨°à¨¤à© à¨à¨°à¨¾à¨ ਵਿà¨. à¨à¨¸ ਵਿੱਠਸ਼ਾਮਲ ਹਨ: </p>
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<p> ਸਿਰਫ women ਰਤਾਠà¨à¨¸ ਨà©à©° ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¦à©à¨à¨ ਹਨ &#8211; à¨à¨¹ ਹਾਰਮà©à¨¨à¨² ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. </li>
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<p> à¨à©±à¨¥à© à¨à©à¨ à¨à¨²à¨¾à¨à¨¼ ਨਹà©à¨ ਹà©à©°à¨¦à¨¾, à¨à¨¸ ਨà©à©° ਠਨà©à¨à©à¨²à¨¿à¨¤ à¨à¨°à© ਠਤ੠à¨à¨¸à¨¦à© ਨਾਲ à¨à©à¨. </li>
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<p> à¨à¨¹ à¨à©±à¨ ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° à¨à¨¾à¨ à¨à©à¨¨à© à¨à¨¾à¨°à¨¨ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. </li>
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<p> ਸà¨à©à¨¨ ਠਤ੠à¨à©à¨¸à¨ à¨à¨¸ ਤਰà©à¨à© ਨਾਲ à¨à¨¿à¨¸à© à¨à©à¨à¨¼ ਲਠਬà©à¨à¨¾à¨° ਹਨ. </li>
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<p>ਠà¨à¨¿à¨¹à© à¨à¨® à¨à¨¦à¨®à© ਦ੠ਰਾਠਠà¨à¨¸à¨° ਸਮà©à¨ ਸਿਰ à¨à¨²à¨¾à¨ ਵਿੱਠਦà©à¨°à© ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹà©. ਦਰਠਸਲ, ਵਰà¨à©à¨à© ਨà©à©° ਠà¨à¨¸à¨° ਬਹà©à¨¤ à¨à¨¾à¨¸ à¨à¨¾à¨°à¨¨à¨¾à¨ à¨à¨°à¨à© à¨à©à¨à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¾à¨µà©à¨ à¨à¨¹ ਠੰਦਰà©à¨¨à© à¨à©°à¨¨, ਨਸਾਠਦਾ ਰਸਤਾ, à¨à¨¾à¨ à¨à¨¿à¨¸à© à¨à¨¿à¨¸à¨® ਦਾ ਮਾà¨à¨à¨°à©à¨¨ ਮà©à©±à¨¦à¨¾. ਸਠਤà©à¨ à¨à¨® ਰà©à¨ª, ਸਧਾਰਣ ਪà©à¨°à©à¨à¨¸à¨¿à¨¸à¨®à©à¨² ਪà©à¨à©à¨¸à¨¼à¨¨à¨² ਵਰà¨à©à¨à©, à¨à¨¦à©à¨ ਹà©à©°à¨¦à¨¾ ਹ੠à¨à¨¦à©à¨ ਠੰਦਰà©à¨¨à© à¨à©°à¨¨ ਦ੠ਠੰਦਰ à¨à©à¨à© à¨à©à¨°à¨¿à¨¸à¨à¨² ਬਣ à¨à¨¾à¨à¨¦à© ਹਨ ਠਤ੠ਸਿਰ ਦ੠ਲਹਿਰ ਦ੠ਨਾਲ à¨à©±à¨ ਸੰà¨à©à¨ª à¨à¨¤à¨²à©à¨à¨® ਫà©à¨²à¨£ ਵਾਲ੠ਹà©à©°à¨¦à© ਹਨ. à¨à©°à¨à© à¨à¨¼à¨¬à¨° à¨à¨¹ ਹ੠à¨à¨¿ à¨à¨¨à©à¨¹à¨¾à¨ ਵਿੱà¨à©à¨ ਬਹà©à¨¤ ਸਾਰà©à¨à¨ ਸ਼ਰਤਾਠਨà©à©° ਤà©à¨¬à¨° ਮà©à¨²à¨¾à¨à¨à¨£ ਠਤ੠à¨à¨¾à¨°à¨à©à¨à¨¡ ਥà©à¨°à©à¨ªà© ਦà©à¨à¨°à¨¾ ਸੰਬà©à¨§à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¹ à¨à¨²à©à¨¨à¨¿à¨à¨² ਫਰà©à¨®à¨µà¨°à¨ à¨à¨²à©à¨¬à¨² ਸਰਬà©à¨¤à¨® ਠà¨à¨¿à¨à¨¸ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©, à¨à¨¿à©±à¨¥à© ਬਾਤ-ਰਹਿਤ ਵਰà¨à©à¨à© ਨà©à©° ਤà©à¨°à©°à¨¤ ਬà©à©±à¨¡à¨¸à¨¾à¨à¨¡ à¨à©à¨¸à¨à¨¾à¨ ਠਤ੠ਲੰਬ੠ਸਮà©à¨ ਲਠà¨à¨®à¨¤à¨¿à¨¹à¨¾à¨° à¨à¨¾à¨ ਲੰਬ੠ਨਸ਼à©à¨²à©à¨à¨ ਦਵਾà¨à¨à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨à© ਪà¨à¨¾à¨£à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©. </p>
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<p>									ਬà©à¨²à©à¨à¨¸ ਮà©à© ਵਸà©à¨¬à¨¾ à¨à© ਹ੠ਠਤ੠à¨à¨¹ ਮà©à©± primary ਲ੠ਸਿਹਤ ਸੰà¨à¨¾à¨² ਦਾ ਹਿੱਸਾ à¨à¨¿à¨à¨ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©? </p></div>
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<h4 class="sub_head">ਰà©à¨ ਦ੠à¨à¨¾à¨°à¨¨à¨¾à¨ ਨà©à©° ਹੱਲ à¨à¨°à©</h4>
<p>ਬਦà¨à¨¿à¨¸à¨®à¨¤à© ਨਾਲ, ਬਹà©à¨¤ ਸਾਰ੠à¨à©à¨à© ਸ਼ਹਿਰਾਠਵਿੱà¨, à¨à¨®à© ਹਾਲ ਹ੠ਵਿੱਠਲੱà¨à¨£ ਦà©à¨à¨ à¨à©à¨²à©à¨à¨ ਠਤ੠à¨à¨°à©à¨²à© à¨à¨ªà¨à¨¾à¨°à¨¾à¨ ਨਾਲ ਪà©à¨°à¨¬à©°à¨§à¨¿à¨¤ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©. à¨à¨¹ ਠਸਥਾਠਤà©à¨° &#8216;ਤ੠ਮਦਦ à¨à¨° ਸà¨à¨¦à© ਹਨ, ਪਰੰਤ੠à¨à¨¾à¨°à¨¨ ਨà©à©° ਹੱਲ ਨਹà©à¨ à¨à¨°à¨¦à©. ਠਮਰà©à¨à© ਮà©à¨¡à©à¨à¨² à¨à¨¸à©à¨¸à©à¨à¨¸à¨¼à¨¨ ਸਮà©à¨¤ ਪà©à¨°à¨®à©à©±à¨ ਮà©à¨¡à©à¨à¨² ਠਧਿà¨à¨¾à¨°à©à¨à¨ ਨ੠à¨à¨¼à©à¨° ਦ੠à¨à© à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨¤à¨°à¨¹à©à¨£ à¨à©à¨¸à¨¾à¨ ਦਾ 80-90 ਪà©à¨°à¨¤à©à¨¸à¨¼à¨¤ ਪà©à¨°à¨¤à©±à¨ (à¨à©°à¨¨ ਨਾਲ ਸਬੰਧਤ à¨à¨¾à¨°à¨¨à¨¾à¨ à¨à¨°à¨à© ਸà¨à©à¨® ਲà¨à¨¾à¨à¨à¨¦à¨¾ ਹà©. à¨à¨¹ à¨à¨® ਤà©à¨° &#8216;ਤ੠à¨à¨²à©à¨¨à¨¿à¨à¨² à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਠਤ੠à¨à©à¨à¨¦à©à¨°à¨¿à¨¤ ਮà©à¨²à¨¾à¨à¨à¨£ ਦà©à¨à¨°à¨¾ ਨਿਰਧਾਰਤ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹਨ. à¨à¨¦à©à¨ à¨à¨¿ ਸà¨à¨°à©à¨à¨² ਦ੠à¨à¨¿à©°à¨¨à©à¨¹ (ਦਰਸ਼ਨ ਤਬਦà©à¨²à©) ਦ੠ਡੱਬ੠ਦ੠ਡà©à¨°à©à¨à¨à¨¿à©°à¨, à¨à¨¾à¨ à¨à¨¿ or ਮਰ ਦ੠ਡੱਬ੠ਦ੠ਡਰà©à¨à¨¿à©°à¨ à¨à¨¾à¨ à¨à¨¿ or ਮਰ ਨà©à©° ਬਾਹਰ à¨à©± .ਿਠà¨à¨¾à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©, à¨à¨¹ à¨à¨¾à¨«à¨¼à© à¨à©±à¨ à¨à¨® ਹਨ. </p>
<p>Wartigom ਨਾਰਾà¨à¨¼à¨à© à¨à¨¾à¨ ਬਰà¨à¨¾à¨¸à¨¤à¨à© ਤà©à¨ ਬਿਨਾਠਬà©à¨²à¨£ ਦ੠ਯà©à¨ ਹà©. à¨à¨¹ à¨à¨¹ ਸਮਾਠਹà©à©°à¨¦à¨¾ ਹ੠à¨à¨¦à©à¨ ਠਸà©à¨ ਮਿਥਿਹਾਸ ਨà©à©° ਸਮਠਨਾਲ ਬਦਲਿà¨, ਠਤ੠à¨à¨¿à¨°à¨¿à¨ ਨਾਲ à¨à¨¿à¨à¨à¨¦à© ਹà©à¨. à¨à¨¹ ਮਹੱਤਵਪà©à¨°à¨£ ਹ੠à¨à¨¿ à¨à¨¦à©à¨ à¨à©à¨ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©, &#8220;ਦà©à¨¨à©à¨à¨ à¨à¨¤à¨¾à¨ ਹà©à©°à¨¦à© ਹà©,&#8221; à¨à¨¸ ਲਠà¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਵਿਸ਼ਵਾਸ ਠਤ੠ਡਾà¨à¨à¨°à©, ਹਮਦਰਦ੠ਠਤ੠ਸਬà©à¨¤à¨¾à¨ ਦ੠ਹੱਲ ਨਾਲ ਨਹà©à¨ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾.</p>
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