<h2 class="sub-title">ਯà©à¨à©-ਠਧਾਰਿਤ à¨à©±à¨ ਠਧਿà¨à¨¨ ਵਿੱਠਪਾà¨à¨ à¨à¨¿à¨ ਹ੠à¨à¨¿ ਸ਼à©à¨°à©à¨à¨¤à© à¨à©à¨µà¨¨ ਵਿੱਠà¨à©°à¨¡ ਦ੠ਸà©à¨µà¨¨ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਨਾਲ à¨à¨¾à¨à¨ª 2 ਡਾà¨à¨¬à¨à©à¨à¨¼ ਠਤ੠ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠à¨à©à¨à¨® ਨà©à©° ਲà¨à¨à¨ 35% ਠਤ੠20% ਤੱਠà¨à¨à¨¾à¨à¨ à¨à¨¿à¨ ਹ੠ਠਤ੠ਬਿਮਾਰ੠ਦ੠ਸ਼à©à¨°à©à¨à¨¤ ਵਿੱਠà¨à©à¨°à¨®à¨µà¨¾à¨° à¨à¨¾à¨° ਠਤ੠ਦ੠ਸਾਲ ਦ੠ਦà©à¨°à© ਹà©à¨ ਹà©à¥¤</h2>
<p></p>
<div id="content-body-69005578" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p>à¨à©±à¨ ਤਾà¨à¨¼à¨¾ ਠਧਿà¨à¨¨ ਵਿੱਠਪਾà¨à¨ à¨à¨¿à¨ ਹ੠à¨à¨¿ à¨à©à¨µà¨¨ ਦ੠ਪਹਿਲ੠1,000 ਦਿਨਾਠਵਿੱਠਸ਼à©à¨à¨° ਨà©à©° ਸà©à¨®à¨¤ à¨à¨°à¨¨ ਨਾਲ ਬਾਠਦ ਵਿੱਠà¨à©à¨µà¨¨ ਵਿੱਠà¨à¨¾à¨à¨ª 2 ਸ਼à©à¨à¨° ਠਤ੠ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ </p>
<p>ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¿à¨¤ à¨à©±à¨ ਲà©à¨ ਵਿੱਠ<i>ਵਿà¨à¨¿à¨à¨¨</i>,<i> ,</i><a rel="nofollow noopener" target="_blank" href="https://www.science.org/doi/10.1126/science.adn5421">&#8216;à¨à©à¨µà¨¨ ਦ੠ਪਹਿਲ੠1000 ਦਿਨਾਠ&#8216;ਠà¨à©°à¨¡ ਦਾ ਸà©à¨µà¨¨ à¨à¨¿à¨à¨¨à¨ ਬਿਮਾਰà©à¨à¨ ਤà©à¨ ਬà¨à¨¾à¨à¨à¨¦à¨¾ ਹà©&#8217;</a>ਲà©à¨à¨à¨¾à¨ ਨ੠à¨à¨°à¨ ਧਾਰਨ ਤà©à¨ ਬਾਠਦ 1,000 ਦਿਨਾਠਦ੠ਠੰਦਰ ਸ਼à©à¨à¨° ਠਤ੠ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° &#8216;ਤ੠ਸ਼à©à¨à¨° ਪਾਬੰਦà©à¨à¨ ਦ੠ਪà©à¨°à¨à¨¾à¨µ ਦ੠à¨à¨¾à¨à¨ à¨à©à¨¤à©à¥¤ ਠਧਿà¨à¨¨ ਨ੠à¨à©±à¨ à¨à©à¨¦à¨°à¨¤à© ਪà©à¨°à¨¯à©à¨ ਦਾ ਫਾà¨à¨¦à¨¾ ਲਿà¨: ਸਤੰਬਰ 1953 ਵਿੱਠਯà©à¨à© ਵਿੱਠà¨à©°à¨¡ ਠਤ੠ਮਿੱਠ੠ਰਾਸ਼ਨ ਦ੠à¨à©±à¨ ਦਹਾà¨à© ਦਾ ਠੰਤ। à¨à¨¹à¨¨à¨¾à¨ ਨ੠ਯà©à¨à© ਬਾà¨à¨à¨¬à©à¨à¨ ਡà©à¨à¨¾à¨¬à©à¨¸ ਦਾ ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ à¨à©à¨¤à¨¾, à¨à¨¹à¨¨à¨¾à¨ ਬਾਲà¨à¨¾à¨ ਦ੠ਤà©à¨²à¨¨à¨¾ à¨à¨°à¨¨ ਲਠà¨à©±à¨ à¨à¨à¨¨à¨¾ ਠਧਿà¨à¨¨ ਪਹà©à©°à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¦à© ਹà©à¨ à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨ੠ਰਾਸ਼ਨਿੰਠà¨à¨¤à¨® ਹà©à¨£ ਤà©à¨ ਥà©à©à©à¨¹à© ਦà©à¨° ਪਹਿਲਾਠà¨à¨°à¨ ਧਾਰਨ à¨à©à¨¤à¨¾ ਸà©, à¨à¨¹à¨¨à¨¾à¨ ਨਾਲ à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à¨¨à¨® ਦਰ à¨à©±à¨ ਹà©à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਸà©à¥¤ ਲà©à¨à¨à¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à©à¨µà¨¨ ਵਿੱਠਸ਼à©à¨°à© ਵਿੱਠਸ਼à©à¨à¨° ਦਾ ਸà©à¨µà¨¨ à¨à© ਲà©à¨ à¨à¨°à¨ ਧਾਰਨ ਤà©à¨ ਤà©à¨°à©°à¨¤ ਬਾਠਦ à¨à¨°à¨à¨µà¨¤à© ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ, à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨µà¨¨ ਵਿੱਠਸ਼à©à¨°à©à¨à¨¤à© ਸਮà©à¨ ਵਿੱਠà¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à©°à¨¡ ਦ੠ਸੰਪਰਠਵਿੱਠà¨à¨à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਹà©à©°à¨¦à© ਹà©à¥¤ </p>
<p>à¨à¨¨à©à¨¹à¨¾à¨ ਨ੠ਪਾà¨à¨ à¨à¨¿ à¨à©à¨µà¨¨ ਦ੠ਸ਼à©à¨°à© ਵਿੱਠ(à¨à©°à¨¡) ਦਾ ਸà©à¨µà¨¨ à¨à¨à¨¾à¨à¨£ ਨਾਲ à¨à¨¾à¨à¨ª 2 ਸ਼à©à¨à¨° ਠਤ੠ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਦ੠à¨à©à¨à¨® ਨà©à©° ਲà¨à¨à¨ 35% ਠਤ੠20% ਤੱਠà¨à¨à¨¾à¨à¨ à¨à¨¿à¨ ਠਤ੠ਬਿਮਾਰ੠ਦ੠ਸ਼à©à¨°à© ਹà©à¨£ ਵਿੱਠà¨à©à¨°à¨®à¨µà¨¾à¨° à¨à¨¾à¨° ਠਤ੠ਦ੠ਸਾਲ ਦ੠ਦà©à¨°à© ਹà©à¨à¥¤ ਲà©à¨à¨à¨¾à¨ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਬੱà¨à©à¨¦à¨¾à¨¨à© ਵਿੱਠà¨à¨à¨¸à¨ªà©à¨à¨° ਹà©à¨£ &#8216;ਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਸਪੱਸ਼ਠਸ੠ਠਤ੠à¨à¨¦à©à¨ ਡਿਲà©à¨µà¨°à© ਤà©à¨ ਬਾਠਦ ਸ਼à©à¨à¨° ਨà©à©° ਸà©à¨®à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©, à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠à¨à© ਮਹà©à¨¨à¨¿à¨à¨ ਬਾਠਦ, à¨à¨¦à©à¨ ਠà©à¨¸ à¨à©à¨à¨¨ à¨à¨¾à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਸ਼à©à¨°à© ਹ੠à¨à¨ ਸ੠ਤਾਠà¨à¨¸ ਵਿੱਠਵਾਧਾ ਹà©à¨à¨ ਸà©à¥¤ à¨à¨à©±à¨²à© à¨à©°à¨¡ ਦਾ ਸà©à¨µà¨¨ ਬੱà¨à©à¨¦à¨¾à¨¨à© ਵਿੱਠà¨à©à¨à¨® à¨à¨à¨¾à¨à¨£ ਵਿੱਠਲà¨à¨à¨ à¨à©±à¨ ਤਿਹਾਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à¨¾ ਹà©à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à¨¾à¨°à¨¤ ਨà©à©° à¨à¨ªà¨£à© ਸ਼à©à¨à¨° ਦ੠ਬà©à¨ ਨਾਲ à¨à¨¿à¨µà©à¨ ਨà¨à¨¿à©±à¨ ਣਾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©? </p></div>
<div class="picture"></div>
</div>
</div>
<p>à¨à©à¨¨à¨ ਵਿੱਠਡਾ. ਮà©à¨¹à¨¨ ਦ੠ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਸਪà©à¨¸à¨¼à¨²à¨¿à¨à©à¨à¨¼ ਸà©à¨à¨à¨° ਦ੠à¨à©à¨ ਰਮà©à¨¨ ਵà©. ਮà©à¨¹à¨¨ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨¹ ਠਧਿà¨à¨¨ à¨à¨ ਸਾਲਾਠਤà©à¨ ਵਿਠà¨à¨¤à©à¨à¨ ਦਾ à¨à¨¹ ਪਤਾ ਲà¨à¨¾à¨à¨£ ਲਠà¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹ੠à¨à¨¿ à¨à¨¹à¨¨à¨¾à¨ ਦ੠ਸ਼à©à¨à¨° à¨à¨¿à¨µà©à¨ ਵਧਦ੠ਹà©à¥¤ &#8220;ਠਧਿà¨à¨¨ ਵਿੱਠਪਾà¨à¨ à¨à¨¿à¨ à¨à¨¿ à¨à¨¦à©à¨ à¨à©à¨µà¨¨ ਦ੠ਪਹਿਲ੠1,000 ਦਿਨਾਠਲਠਸ਼à©à¨à¨° ਨà©à©° ਸà©à¨®à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©, ਤਾਠà¨à¨ ਸਾਲਾਠਵਿੱਠਸ਼à©à¨à¨° ਦà©à¨à¨ à¨à¨à¨¨à¨¾à¨µà¨¾à¨ ਵਿੱਠà¨à¨¿à¨°à¨¾à¨µà¨ à¨à¨,&#8221; à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾à¥¤ à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾: “ਠਸਿੱਧਾ ਪà©à¨°à¨à¨¾à¨µ à¨à¨¹ ਹà©à¨µà©à¨à¨¾ à¨à¨¿ à¨à© ਤà©à¨¸à©à¨ ਬੱà¨à© ਨà©à©° à¨à©à¨¨à© ਦ੠ਸà©à¨à¨¦ ਦ੠à¨à¨¦à¨¤ ਨਹà©à¨ ਪਾà¨à¨à¨¦à© ਹà©, ਤਾਠਬੱà¨à© ਨà©à©° ਬਾਠਦ ਵਿੱਠà¨à©à¨µà¨¨ ਵਿੱਠਸ਼à©à¨à¨° ਦ੠ਲਾਲਸਾ ਨਹà©à¨ ਪà©à¨¦à¨¾ ਹà©à¨µà©à¨à©à¥¤ ਬੱà¨à¨¿à¨à¨ ਵਿੱਠà¨à©°à¨¡ ਦਾ ਸà©à¨µà¨¨ à¨à¨ ਹà©à¨° ਸਥਿਤà©à¨à¨ ਨਾਲ à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਹ੠à¨à¨¿à¨µà©à¨ à¨à¨¿ ਮà©à¨à¨¾à¨ªà¨¾, ਦੰਦਾਠਦਾ ਸà©à¨¨à¨¾ ਠਤà©, ਬà©à¨¸à¨¼à¨, à¨à©à¨µà¨¨ ਵਿੱਠਬਾਠਦ ਵਿੱਠਸ਼à©à¨à¨°à¥¤</p>
<p>ਡਾ: ਮà©à¨¹à¨¨ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à¨® ਤà©à¨° &#8216;ਤà©, à¨à¨¹ ਯà¨à©à¨¨à© ਬਣਾà¨à¨£à¨¾ à¨à©±à¨ à¨à©°à¨à¨¾ ਠà¨à¨¿à¨à¨¸ ਹ੠à¨à¨¿ ਬੱà¨à© ਪਹਿਲ੠à¨à©à¨ ਸਾਲਾਠਵਿੱਠਸ਼à©à¨à¨° ਦ੠à¨à¨¦à© ਨਾ ਹà©à¨£ à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¸ ਦ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠ਪà©à¨°à¨à¨¾à¨µ ਹà©à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਹà©à¥¤ &#8220;à¨à¨¹ à¨à¨¹à¨¿à¨£à¨¾ ਮà©à¨¸à¨¼à¨à¨² ਹ੠à¨à¨¿ à¨à© ਸ਼à©à¨à¨° ਵਿਠà¨à¨®à© ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ à¨à¨¸ à¨à¨¾à¨°à¨¨ ਹà©, ਪਰ ਮਹਾà¨à¨®à¨¾à¨°à© ਵਿà¨à¨¿à¨à¨¨ ਦ੠ਠੰà¨à©à¨¿à¨à¨ ਨà©à©° ਦà©à¨à¨¦à© ਹà©à¨, ਤਿੰਨ ਸਾਲਾਠਵਿਠà¨à¨¦à©à¨ ਬੱà¨à© à¨à¨µà¨¾à¨¨ ਸਨ, ਬਾਠਦ ਵਿਠਸ਼à©à¨à¨° ਵਿਠà¨à¨¾à¨«à¨¼à© à¨à¨®à© à¨à¨ ਸà©,&#8221; à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾à¥¤ </p>
<p>à¨à¨¸. à¨à©°à¨¦à¨°à¨¸à¨¼à©à¨à¨°, ਸਰà¨à¨¾à¨°à© ਸà¨à©à¨¨à¨²à© ਮà©à¨¡à©à¨à¨² à¨à¨¾à¨²à¨ ਹਸਪਤਾਲ, à¨à©à¨¨à¨ ਦ੠ਮà©à¨¡à©à¨¸à¨¨ ਵਿà¨à¨¾à¨ ਦ੠ਪà©à¨°à©à¨«à©à¨¸à¨° ਠਤ੠ਮà©à¨à© ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;à¨à¨°à©à¨£ ਦ੠ਬਿਮਾਰ੠ਦ੠ਧਾਰਨਾ ਪਹਿਲ੠ਵਾਰ ਡà©à¨µà¨¿à¨¡ ਬਾਰà¨à¨° ਦà©à¨à¨°à¨¾ 1990 ਦ੠ਦਹਾà¨à© ਵਿੱਠਠੱà¨à© ਰੱà¨à© à¨à¨ ਸà©à¥¤ à¨à¨¸ ਲà¨, à¨à¨¹ ਧਾਰਨਾ ਪਹਿਲਾਠਹ੠ਸਥਾਪਿਤ ਤੱਥ ਹà©. à¨à©°à¨¡ ਦਾ ਸà©à¨µà¨¨ ਬੱà¨à¨¿à¨à¨ ਵਿੱਠਪਾà¨à¨ ਤਬਦà©à¨²à©à¨à¨ ਠਤ੠ਮà©à¨à¨¾à¨ªà© ਨਾਲ à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਹà©, ਠਤ੠à¨à¨¦à©à¨ ਬੱà¨à©à¨¦à¨¾à¨¨à© ਵਿੱਠà¨à¨¸à¨¦à¨¾ ਸੰਪਰਠਹà©à©°à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨µà¨¿à©±à¨ ਵਿੱਠà¨à¨¹à¨¨à¨¾à¨ ਵਿੱਠਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਠਤ੠ਸ਼à©à¨à¨° ਹà©à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਵੱਧ ਹà©à©°à¨¦à© ਹà©, ”à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾à¥¤ à¨à¨¨à©à¨¹à¨¾à¨ à¨à¨¿à¨¹à¨¾, &#8220;à¨à¨¹ ਠਧਿà¨à¨¨ ਪà©à¨°à¨¾à¨£à© ਠੰà¨à©à¨¿à¨à¨ &#8216;ਤ੠à¨à¨§à¨¾à¨°à¨¿à¨¤ ਹ੠ਠਤ੠à¨à¨¸ ਨà©à©° ਠੱਠਦ੠ਸਥਿਤ੠ਨਾਲ à¨à©à©à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹ੠à¨à¨¦à©à¨ à¨à©à¨µà¨¨à¨¸à¨¼à©à¨²à©, à¨à¨¾à¨£-ਪà©à¨£ ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨, ਵਾਤਾਵਰਣ ਠਤ੠ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਠਤ੠ਤਣਾਠਵੱà¨à©-ਵੱà¨à¨°à© ਹà©à©°à¨¦à© ਹਨ,&#8221; à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à© à¨à©±à¨ ਫਾà¨à¨¬à¨° ਵਾਲ੠à¨à©à¨°à¨¾à¨ ਬਲੱਡ ਸ਼à©à¨à¨° ਦ੠ਪੱਧਰਾਠਦਾ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨°à¨¨ ਵਿੱਠਮਦਦ à¨à¨°à¨¦à© ਹà©?</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1" data-original="https://i0.wp.com/th-i.thgim.com/public/incoming/59x9rc/article67520125.ece/alternates/SQUARE_80/Gourmet_Lunch_Ladies_COBG106.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<p>&#8220;ਠਸà©à¨ à¨à© à¨à¨¾à¨£à¨¦à© ਹਾਠà¨à¨¿ ਮਾਵਾਠਦਾ ਪà©à¨¸à¨¼à¨£ à¨à¨°à©à¨£ ਦ੠ਸਿਹਤ ਲਠà¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨¨ à¨à©à¨®à¨¿à¨à¨¾ ਨਿà¨à¨¾à¨à¨à¨¦à¨¾ ਹà©, ਠਤ੠ਮਾਵਾਠਦ੠à¨à©à¨ªà©à¨¸à¨¼à¨£ à¨à¨µà¨¿à©±à¨ ਵਿੱਠà¨à¨¾à¨à¨ª 2 ਡਾà¨à¨¬à¨à©à¨à¨¼, ਮà©à¨à¨¾à¨ªà© ਠਤ੠à¨à¨°à©à¨£ ਦ੠à¨à¨¾à¨°à¨¡à©à¨à¨µà©à¨¸à¨à©à¨²à¨° ਰà©à¨ ਦ੠à¨à©à¨à¨® ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨° ਸà¨à¨¦à© ਹà©à¥¤ à¨à©à¨¨à¨ ਦ੠à¨. ਰਾਮà¨à©°à¨¦à¨°à¨¨ ਦ੠ਡਾà¨à¨¬à©à¨à©à¨à¨¼ ਹਸਪਤਾਲ ਦ੠ਨਿਰਦà©à¨¸à¨¼à¨ ਠਤ੠ਡਾà¨à¨¬à©à¨à©à¨²à©à¨à¨¿à¨¸à¨ ਨੰਦਿਤਾ ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਬਾਲà¨à¨ªà¨¨ ਦà©à¨°à¨¾à¨¨ ਹà©à¨£ ਵਾਲ੠à¨à¨¾à¨à¨ª 2 ਡਾà¨à¨¬à¨à©à¨à¨¼ ਦ੠à¨à©±à¨ à¨à¨¨à¨® ਦ੠ਵà¨à¨¼à¨¨ ਠਤ੠à¨à¨µà¨¿à©±à¨ ਦ੠à¨à©à¨à¨® ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à©±à¨ ਸਬੰਧ ਹà©à¥¤ </p>
<p>à¨à¨¹ ਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¨ ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨°à©±à¨à¨¸à¨¥ ਸ਼à©à¨¸à¨¼à© ਦ੠ਸ਼à©à¨°à©à¨à¨¤à© ਸਾਲਾਠਦà©à¨°à¨¾à¨¨ ਸ਼à©à¨à¨° ਦ੠ਸà©à¨µà¨¨ ਨà©à©° ਸà©à¨®à¨¤ à¨à¨°à¨¨ ਨਾਲ ਬਾਲà¨à¨ªà¨¨ ਵਿੱਠਸ਼à©à¨à¨° ਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾à¥¤ &#8220;ਮਾਵਾਠਦ੠à¨à©à¨ªà©à¨¸à¨¼à¨£ à¨à¨¾à¨°à¨¨ à¨à©±à¨ à¨à¨¨à¨® ਦਾ ਵà¨à¨¼à¨¨ à¨à¨µà¨¿à©±à¨ ਵਿੱਠਸ਼à©à¨à¨° ਦ੠à¨à©à¨à¨® ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹà©, à¨à¨¦à©à¨ à¨à¨¿ à¨à©±à¨ à¨à©°à¨¡ ਦਾ ਸà©à¨µà¨¨ ਵ੠à¨à©à¨à¨® ਦ੠ਨਾਲ à¨à¨à¨à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¾à¨ ਤਾਠਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨°à©à¨£ ਲਠà¨à©°à¨à¨¾ ਨਹà©à¨ ਹà©, ”ਡਾ. ਨੰਦਿਤਾ ਨ੠à¨à¨¿à¨¹à¨¾à¥¤
</p>
<p>à¨à¨¾à¨°à¨¤à© ਸੰਦਰਠਵਿੱà¨, à¨à¨¹ à¨à¨²à¨¤ ਧਾਰਨਾਵਾਠਹਨ à¨à¨¿ à¨à©±à¨ à¨à¨°à¨à¨µà¨¤à© à¨à¨°à¨¤ ਨà©à©° &#8220;ਦ੠ਵਾਰ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©&#8221; ਠਤ੠ਲà©à¨ ਮਾਠਨà©à©° à¨à¨¼à¨¿à¨à¨¦à¨¾ ਦà©à©±à¨§ ਪਿਲਾà¨à¨£ ਠਤ੠à¨à¨°à¨ ਠਵਸਥਾ ਦà©à¨°à¨¾à¨¨ à¨à¨¾à¨° ਵਧਣ ਨà©à©° ਸਿਹਤਮੰਦ ਮੰਨਣ ਵਿੱਠਵਿਸ਼ਵਾਸ ਰੱà¨à¨¦à© ਹਨ, à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾, &#8220;ਪਰ ਠà¨à¨¿à¨¹à¨¾ ਨਹà©à¨ ਹà©, à¨à¨¸ ਲਠà¨à¨¸ ਨà©à©° ਸਿੱà¨à¨¿à¨ ਤ à¨à¨°à¨¨à¨¾ à¨à¨¼à¨°à©à¨°à© ਹà©à¥¤ à¨à¨¦à¨°à¨¸à¨¼ ਸਰà©à¨° ਦ੠à¨à¨¾à¨° ਨà©à©° ਬਣਾਠਰੱà¨à¨£ ਠਤ੠ਬਲੱਡ ਸ਼à©à¨à¨° ਨà©à©° à¨à©°à¨à¨°à©à¨² ਵਿੱਠਰੱà¨à¨£ ਬਾਰ੠à¨à¨¨à¨¤à¨, à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à©à¨¡à©à¨à¨® ਲਠà¨à©à¨à¨® ਹà©à©°à¨¦à¨¾ ਹ੠ਸਿੰਡਰà©à¨®, ਮà©à¨à¨¾à¨ªà©, ਠਤ੠GDM ਦ੠ਪਿà¨à¨²à© à¨à¨¤à¨¿à¨¹à¨¾à¨¸ ਵਾਲà©à¨à¨ à¨à¨°à¨¤à¨¾à¨ ਲਠਸ਼à©à¨°à©à¨à¨¤à© à¨à¨¾à¨à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©à¥¤</p>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="69005578" data-title="How sugar restrictions in early life could reduce the risk of diabetes later on" data-url="https://www.thehindu.com/sci-tech/health/how-sugar-restrictions-in-early-life-could-reduce-the-risk-of-diabetes-later-on/article69005578.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/how-sugar-restrictions-in-early-life-could-reduce-the-risk-of-diabetes-later-on/article69005578.ece');" data-cf-modified-3bcb0230b714ecb44c26a080-="">
<p> ਲਿੰਠà¨à¨¾à¨ªà© à¨à¨°à© </p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-sugar-restrictions-in-early-life-could-reduce-the-risk-of-diabetes-later-on%2Farticle69005578.ece&;t=How%20sugar%20restrictions%20in%20early%20life%20could%20reduce%20the%20risk%20of%20diabetes%20later%20on')" data-cf-modified-3bcb0230b714ecb44c26a080-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-sugar-restrictions-in-early-life-could-reduce-the-risk-of-diabetes-later-on%2Farticle69005578.ece&;text=How%20sugar%20restrictions%20in%20early%20life%20could%20reduce%20the%20risk%20of%20diabetes%20later%20on')" data-cf-modified-3bcb0230b714ecb44c26a080-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-sugar-restrictions-in-early-life-could-reduce-the-risk-of-diabetes-later-on%2Farticle69005578.ece&;text=How%20sugar%20restrictions%20in%20early%20life%20could%20reduce%20the%20risk%20of%20diabetes%20later%20on')" data-cf-modified-3bcb0230b714ecb44c26a080-="">
<p> à¨à©à¨²à©à¨à©à¨°à¨¾à¨® </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-sugar-restrictions-in-early-life-could-reduce-the-risk-of-diabetes-later-on%2Farticle69005578.ece&;title=How%20sugar%20restrictions%20in%20early%20life%20could%20reduce%20the%20risk%20of%20diabetes%20later%20on')" data-cf-modified-3bcb0230b714ecb44c26a080-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=How%20sugar%20restrictions%20in%20early%20life%20could%20reduce%20the%20risk%20of%20diabetes%20later%20on%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-sugar-restrictions-in-early-life-could-reduce-the-risk-of-diabetes-later-on%2Farticle69005578.ece')" data-cf-modified-3bcb0230b714ecb44c26a080-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-sugar-restrictions-in-early-life-could-reduce-the-risk-of-diabetes-later-on%2Farticle69005578.ece&;title=How%20sugar%20restrictions%20in%20early%20life%20could%20reduce%20the%20risk%20of%20diabetes%20later%20on')" data-cf-modified-3bcb0230b714ecb44c26a080-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="69005578" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿੱਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;"><a rel="nofollow noopener" target="_blank" class="delete bookmarkdelete"></p>
<p> ਹà¨à¨¾à¨à¨£à¨¾<br />
 </a><br />
 ਸਾਰ੠ਦà©à¨à©
 </div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(1) && totalPcount.length >= (0 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(1) && totalPcount.length >= (0 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid01', [728, 90], 'Desktop_AT_Mid01').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(1) && totalPcount.length >= (0 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid01');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(3) && totalPcount.length >= (2 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(3) && totalPcount.length >= (2 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/Hindu_Desktop_Inarticle_1x1', [1, 1], 'Desktop_Inarticle_1x1').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(3) && totalPcount.length >= (2 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_Inarticle_1x1');
 );
 );</script></div>
<p><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid02');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid03');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid04');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid05');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(1) && totalPcount.length >= (0 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(1) && totalPcount.length >= (0 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle01', [[300, 250], [336, 280]], 'MWeb_AT_Middle01').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(1) && totalPcount.length >= (0 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle01');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(3) && totalPcount.length >= (2 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(3) && totalPcount.length >= (2 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Mweb_Inarticle_1x1', [1, 1], 'Mweb_Inarticle_1x1').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(3) && totalPcount.length >= (2 + 3)) googletag.cmd.push(function() 
 googletag.display('Mweb_Inarticle_1x1');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle02');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle03');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle04');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];
 if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) 
 var container = document.createElement("div");
 container.className = "article-ad";
 container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></p>
<div><script type="3bcb0230b714ecb44c26a080-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle05');
 );
 );</script></div>
<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਸ਼ੁਰੂਆਤੀ ਜੀਵਨ ਵਿੱਚ ਸ਼ੂਗਰ ਦੀ ਪਾਬੰਦੀ ਬਾਅਦ ਵਿੱਚ ਸ਼ੂਗਰ ਦੇ ਜੋਖਮ ਨੂੰ ਕਿਵੇਂ ਘਟਾ ਸਕਦੀ ਹੈ

