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<p>à¨à¨¹ ਸਿਰਫ à¨à¨ªà¨²à¨¬à¨§à¨¤à¨¾ ਦਾ ਵਿਸ਼ਾ ਨਹà©à¨, ਪਰ ਸਮਾਠਵ੠ਹà©. ਪਿੰà¨à¨¾à¨²à© ਨ੠à¨à©à¨¤à©à¨¬à¨¾à©à© ਠਤ੠ਪà©à¨¸à¨¼à¨£ ਲਠà¨à¨¾à¨à¨¾-à¨à¨¾à¨°à¨¨à¨²à¨¾à¨¨à© à¨à©°à¨¸à¨à©à¨à¨¿ .ਠਦ੠ਡਾà¨à¨°à©à¨à¨à¨° ਨ੠à¨à¨¿à¨¹à¨¾, &#8220;ਸ਼ਹਿਰ੠ਰà©à¨à¨¼à¨à¨¾à¨° ਨਾਲ à¨à©à©à© ਸਮà©à¨ ਦਬਾਠà¨à©à¨à¨¨ ਦ੠ਤਿà¨à¨°à© ਠਤ੠à¨à¨ªà¨¤ ਵਿਠਬà¨à¨¾à¨à¨£ ਦ੠ਮੰਠਵਧਾ ਦਿੱਤ੠à¨à¨ ਹà©.&#8221; &#8220;ਪà©à¨°à¨¬-ਪà©à¨à¨¸ ਠਤ੠ਪà©à¨°à©à¨¸à©à¨¸à¨¡ à¨à©à¨à¨¨ ਹਰ à¨à¨à©à¨¹à¨¾ ਹà©à©°à¨¦à© ਹਨ, ਠà¨à¨¸à¨° ਸ਼ਹਿਰ੠ਮà©à¨à¨¾à¨ ਵਿੱਠਤਾà¨à¨¼à¨¾ à¨à©à¨à¨¨, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨°à©à¨¬à¨¾à¨ ਲà¨.&#8221;</p>
<p>à¨à¨¨à¨¾à¨ ਠਰਾਮ ਦ੠ਸਿà¨à¨°à¨®à¨¾à¨°à¨ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਤà©à¨ ਵਿà¨à¨¾à¨¸à¨¤à¨®à¨ ਠਰਥ ਸ਼ਾਸਤਰ੠ਨ੠à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à©à¨°-ਪà©à¨°à¨µà¨¾à¨¸à© ਵ੠ਸ਼ਹਿਰ੠ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਵà¨à©à¨ ਨਹà©à¨ ਬੱਲà©à¨à¨¾. &#8220;à¨à¨¿à¨µà©à¨ à¨à¨¿ ਮਾਰà¨à©à¨ ਦ੠ਵਰਤà©à¨ ਪà©à¨à¨¡à© ਠਤ੠ਪà©à¨°à©-ਸ਼ਹਿਰ੠à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¦à© ਹà©, ਪà©à¨°à©à¨¸à©à¨¸ à¨à©à¨¤à© à¨à©à¨à¨¨ ਵਿੱਠਤà©à¨à¨¼à© ਨਾਲ à¨à¨ªà¨²à¨¬à¨§ ਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¹ à¨à©à¨°à¨¾à¨ à¨à¨µà¨°à¨¡-ਮà©à¨¡à©à¨ ਮ -2 ਵਾਲà©à¨à¨ women ਰਤਾਠਲਠà¨à©±à¨ ਬੱà¨à¨¿à¨à¨ ਲਠà¨à©±à¨-ਮੱਧਮ -2 ਵਾਲà©à¨à¨ women ਰਤਾਠਲਠà¨à©±à¨-ਮੱਧਮ -2 ਵਾਲà©à¨à¨ women ਰਤਾਠਲਠà¨à©±à¨-ਮੱਧਮ -2 ਵਾਲà©à¨à¨ women ਰਤਾਠਲਠà¨à©±à¨-ਮੱਧਮ -2 ਵਾਲà©à¨à¨ women ਰਤਾਠਲਠà¨à©±à¨-ਮੱਧਮ -2 ਵਾਲà©à¨à¨ women ਰਤਾਠਲਠà¨à¨®à¨à¨¼à©à¨° ਹà©à©°à¨¦à©à¨à¨ ਹਨ.&#8221;</p>
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<h4 class="sub_head">ਠੰਤਰਾਲ</h4>
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<p>ਵਿੱਠà¨à©à¨£-à¨à¨°à¨¾ <a rel="nofollow noopener" target="_blank" href="https://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1003234">à¨à¨¾à¨°à¨¤</a>à¨à©à¨°à¨¿à¨¸à¨à©à¨à¨à¨¾à¨ ਦ੠ਤà©à¨²à¨¨à¨¾ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਪà©à¨à¨¡à© à¨à¨°à¨¾à¨µà¨¾à¨ ਠਤ੠à¨à©à¨£à¨¾à¨-ਠਦ੠à¨à¨à¨¸à¨¾à¨° ਪà©à¨à¨°à¨¨ ਨਾਲ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©. ਪà©à¨°à¨µà¨¾à¨¸à© à¨à¨°à¨¾ ਠà¨à¨¸à¨° à¨à¨¾à¨°à©, à¨à©±à¨ à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਹà©à©°à¨¦à© ਹਨ, ਠਤ੠à¨à©±à¨ ਪà©à¨¸à¨¼à¨à¨¿à¨ ਤੱਤਾਠਨਾਲ à¨à¨¾à¨à¨à¨¦à© ਹਨ. ਦà©à¨¨à© ਹਾਠà¨à©à¨²à©à¨°à© ਦਾà¨à¨²à© ਠਤ੠à¨à©±à¨ energy ਰà¨à¨¾ à¨à¨°à¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਸਰà©à¨° ਦ੠à¨à¨°à¨¬à© ਦ੠ਬਰਾਬਰ ਯà©à¨à¨¦à¨¾à¨¨ ਪਾà¨à¨à¨¦à© ਹਨ &#8211; ਮà©à©±à¨ ਤà©à¨° ਤ੠ਮà©à¨à© à¨à©à¨°à¨¾à¨, ਸਾà¨à¨¡à¨¸à¨à¨°à© ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ ਠਤ੠ਸà©à¨®à¨¤ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à©. </p>
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<p>à¨à¨à©±à¨ ੠ਮਿਲ à¨à©, à¨à¨¹ ਠਧਿà¨à¨¨ à¨à©±à¨ ਮà¨à¨¼à¨¬à©à¨¤ à¨à©à¨¸ &#8211; ਮਾà¨à¨à©à¨°à©à¨¸à¨¼à¨¨ ਦਾ à¨à©°à¨®, à¨à©à¨°à¨¾à¨, ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à¨¼à¨¿à©°à¨¦à¨à© à¨à¨¹à¨¨à¨¾à¨ ਤਰà©à¨à¨¿à¨à¨ ਨਾਲ ਵਧਾà¨à¨à¨¦à© ਹਨ à¨à© à¨à¨¾à¨° ਵਧਾà¨à¨à¨¦à© ਹਨ.</p>
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</div>
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ਸ਼ਹਿਰੀ ਖੇਤਰਾਂ ਵਿੱਚ ਕਿਵੇਂ ਮਾਈਗਰੇਟ ਕਰਨਾ ਹੈ
