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 );
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</div>
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ਸਰਵੇਖਣ ਵਿੱਚ ਪਾਇਆ ਗਿਆ ਕਿ ਬਿਹਤਰ ਜਨਤਕ ਜਾਗਰੂਕਤਾ, ਡਾਕਟਰ ਦੀ ਸਿਖਲਾਈ ਅਤੇ ਨਮਕ ‘ਤੇ ਸਪੱਸ਼ਟ ਲੇਬਲਿੰਗ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਰੋਕਣ ਲਈ ਕੁੰਜੀ ਹੈ।

