<h2 class="sub-title" style="font-family: 'Merriweather', serif; font-weight: bold;">ਸਰà©à¨°à¨ ਠà¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨²à¨¤à¨¾ ਨà©à©° ਮਾà©à© à¨à©à¨°à¨¾à¨ ਵਾà¨à¨ ਹ੠à¨à©°à¨à©à¨°à¨¤à¨¾ ਨਾਲ ਲਿਠà¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ ਸà¨à©à¨²à¨¾à¨ ਨà©à©° ਢਾà¨à¨à¨¾à¨à¨¤ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਠਤ੠à¨à©à¨¡à¨¾à¨ ਨà©à©° ਮà©à©±à¨ ਵਿਦਿਠਠਹਿੱਸਿà¨à¨ ਵà¨à©à¨ à¨à¨¾à¨°à©°à¨à© ਦà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©, ਨਾ à¨à¨¿ ਵਿà¨à¨²à¨ªà¨¿à¨ ਵਾਧ੠ਵà¨à©à¨à¥¤</h2>
<p></p>
<div id="content-body-71158793" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">
<div class="schemaDiv" id="schemaDiv" itemprop="articleBody">
<p><span class="drop-caps">à¨</span>à¨à¨¿à¨µà©à¨ ਹ੠ਦà©à¨¸à¨¼ à¨à¨° ਦ੠ਸà¨à©à¨² à¨à¨°à¨®à©à¨à¨ ਦà©à¨à¨ à¨à©à©±à¨à©à¨à¨ ਤà©à¨ ਬਾਠਦ ਦà©à¨¬à¨¾à¨°à¨¾ à¨à©à©±à¨²à©à¨¹ à¨à¨, à¨à¨²à¨¾à¨¸à¨°à©à¨® à¨à©±à¨ ਵਾਰ ਫਿਰ ਲੱà¨à¨¾à¨ à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਦ੠à¨à¨°à¨à¨¾, à¨à©±à¨à¨¾à¨µà¨¾à¨ ਠਤ੠à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ ਨਾਲ à¨à¨° à¨à¨à¥¤ ਫਿਰ ਵ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ ਵਧਦà©à¨à¨ ਠà¨à¨¿à¨²à¨¾à¨¸à¨¼à¨¾à¨µà¨¾à¨ ਦ੠ਪਿੱà¨à© à¨à©±à¨ à¨à©à©±à¨ª à¨à¨¨à¨¤à¨ ਸਿਹਤ à¨à¨®à¨°à¨à©à¨à¨¸à© ਹ੠&#8211; à¨à¨¿à¨¸à¨¼à©à¨° à¨à©à¨ªà©à¨¸à¨¼à¨£à¥¤ ਹਾਲ ਹ੠ਵਿੱਠà¨à¨¾à¨°à© NFHS-6 (2023-24) ਦ੠ਨਤà©à¨à© ਸਪੱਸ਼ਠਹਨ। 15-49 ਸਾਲ ਦ੠à¨à¨®à¨° ਦà©à¨à¨ à¨à¨°à¨¤à¨¾à¨ ਵਿੱਠਮà©à¨à¨¾à¨ªà¨¾ 24% ਤà©à¨ 30.7% ਠਤ੠ਮਰਦਾਠਵਿੱਠ22.9% ਤà©à¨ 27.3% ਤੱਠਵਧਿਠਹà©à¥¤ ਹਾਠਬਲੱਡ ਸ਼à©à¨à¨° 15 ਠਤ੠à¨à¨¸ ਤà©à¨ ਵੱਧ à¨à¨®à¨° ਦ੠ਮਰਦਾਠਵਿੱਠ15.6% ਤà©à¨ 20.9% ਠਤ੠à¨à¨°à¨¤à¨¾à¨ ਵਿੱਠ13.5% ਤà©à¨ 17.8% ਤੱਠਵਧ à¨à¨à¥¤ ਸਠਤà©à¨ à¨à¨¿à©°à¨¤à¨¾à¨à¨¨à¨ à¨à©±à¨² à¨à¨¹ ਹ੠à¨à¨¿ à¨à©à¨µà¨¨à¨¸à¨¼à©à¨²à© ਦ੠ਬਦਲਾਠà¨à© à¨à¨¿ à¨à¨¦à© ਸ਼ਹਿਰਾਠਠਤ੠ਠਮà©à¨° à¨à¨¾à¨à¨à¨¾à¨°à¨¿à¨à¨ ਨਾਲ à¨à©à©à© ਹà©à¨ ਸਨ, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਬà©à¨ ਣ ਵਾਲਾ ਵਿਵਹਾਰ, ਪà©à¨°à©à¨¸à©à¨¸à¨¡ à¨à¨¹à¨¾à¨°, ਤਣਾਠਠਤ੠ਵਧਦਾ ਮà©à¨à¨¾à¨ªà¨¾, ਹà©à¨£ ਪà©à¨à¨¡à© à¨à¨¬à¨¾à¨¦à© ਨà©à©° ਵ੠ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨° ਰਿਹਾ ਹà©à¥¤ à¨à¨¾à¨°à¨¤ ਨà©à©° ਦà©à¨¹à¨°à© ਬà©à¨ ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¨à¨¾ ਪà©à¨à¨¦à¨¾ ਹà©: ਬੱà¨à¨¿à¨à¨ ਵਿੱਠà¨à©±à¨ ਪà©à¨¸à¨¼à¨£ ਠਤ੠ਬਾਲà¨à¨¾à¨ ਵਿੱਠਮà©à¨à¨¾à¨ªà¨¾ ਵਧਣਾ, à¨à¨¿à¨¸ ਨਾਲ ਸ਼à©à¨à¨°, ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਠਤ੠ਸà¨à©à¨°à©à¨ ਹà©à©°à¨¦à¨¾ ਹà©à¥¤ à¨à¨¹ ਸੰà¨à¨ à¨à¨µà¨¾à¨¨à© ਵਿੱਠਸ਼à©à¨°à© ਨਹà©à¨ ਹà©à©°à¨¦à©à¥¤ à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨à¨ à¨à©à©à¨¹à¨¾à¨ à¨à¨¿à¨¸à¨¼à©à¨° ਠਵਸਥਾ ਵਿੱਠਹਨ, ਸà¨à©à¨² ਨà©à©° ਰà©à¨à¨¥à¨¾à¨® ਲਠਸਠਤà©à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਸਥਾਨ ਬਣਾà¨à¨à¨¦à© ਹਨ.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਦ੠ਮà©à¨à¨¾à¨ªà© ਨਾਲ ਲà©à¨¨à¨¾ </p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">à¨à©à¨°à¨¾à¨ ਨà©à©° ਵੱà¨à¨°à© ਢੰਠਨਾਲ ਸੰਬà©à¨§à¨¿à¨¤ à¨à¨°à¨¨à¨¾</h4>
<p>ਸà¨à©à¨²à¨¾à¨ ਨà©à©° à¨à¨¹ ਸਮà¨à¨£ ਦ੠ਲà©à© ਹ੠à¨à¨¿ à¨à©à¨ªà©à¨¸à¨¼à¨£ ਹà©à¨£ ਸਿਰਫ਼ ਪਤਲ੠ਹà©à¨£ ਬਾਰ੠ਨਹà©à¨ ਹà©à¥¤ à¨à¨¾à¨°à¨¤ &#8216;ਪਤਲà©-à¨à¨°à¨¬à©&#8217; ਫà©à¨¨à©à¨à¨¾à¨à¨ª ਨà©à©° ਦà©à¨ ਰਿਹਾ ਹ੠&#8211; à¨à¨¿à¨¹à©à© ਬੱà¨à© ਪਤਲ੠ਦਿà¨à¨¾à¨ ਦਿੰਦ੠ਹਨ ਪਰ à¨à¨¤à¨°à¨¨à¨¾à¨ ਪਾà¨à¨ à¨à©à¨à¨® ਹà©à©°à¨¦à© ਹਨ। ਵਿà¨à¨ªà¨ ਰਾਸ਼à¨à¨°à© ਪà©à¨¸à¨¼à¨£ ਸਰਵà©à¨à¨£ (CNNS, 2019) ਦ੠ਠਨà©à¨¸à¨¾à¨°, 27.4% à¨à¨¾à¨°à¨¤à© à¨à¨¿à¨¸à¨¼à©à¨° ਸà¨à©°à¨à¨¡ ਹਨ। à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਮà©à¨à¨¾à¨ªà¨¾ ਵਧ ਰਿਹਾ ਹà©, à¨à¨¾à¨¸ à¨à¨°à¨à© ਸ਼ਹਿਰ੠ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਵਿੱà¨à¥¤ ਸਠਤà©à¨ ਹà©à¨°à¨¾à¨¨à© ਦ੠à¨à©±à¨² à¨à¨¹ ਹ੠à¨à¨¿ ਪੰਠਸਾਲ ਤà©à¨ à¨à©±à¨ à¨à¨®à¨° ਦ੠35% ਬੱà¨à© ਸà¨à©°à¨à¨¡ ਹਨ, ਫਿਰ ਵ੠à¨à¨¹à¨¨à¨¾à¨ ਵਿੱਠà¨à©à¨°à¨¾à¨à¨à¨²à¨¿à¨¸à¨°à¨¾à¨à¨¡à¨¸ ਦ੠ਬਾਲਠਪੱਧਰ ਹਨ, à¨à©±à¨ ਪਾà¨à¨ à¨à¨¾à¨à¨® ਬੰਬ à¨à© ਬਾਲà¨à¨¾à¨ ਵਿੱਠਸ਼à©à¨à¨° ਠਤ੠ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਨਾਲ à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਹà©à¥¤ à¨à¨¨à©à¨¹à¨¾à¨ ਬਿਮਾਰà©à¨à¨ ਦ੠ਰà©à¨à¨¥à¨¾à¨® ਸà¨à©à¨²à¨¾à¨ ਵਿੱਠਸ਼à©à¨°à© ਹà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹ੠ਨਾ à¨à¨¿ ਹਸਪਤਾਲਾਠਵਿੱਠਦਹਾà¨à¨¿à¨à¨ ਬਾਠਦ।</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										à¨à¨¿à¨¸à¨¼à©à¨° ਪà©à¨¸à¨¼à¨£ ਦ੠ਵਿਸ਼੠ਦਾ ਵਿਸਤਾਰ à¨à¨°à©</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/incoming/74cjzl/article66958403.ece/alternates/SQUARE_80/IMG_2786_13_3_2023_14_15_2_1_UGB9SU08.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<p>ਦਿੱਲ੠ਵਿੱਠਸà¨à©à¨²à© à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ &#8216;ਤ੠à¨à©à¨¤à© à¨à¨ à¨à©±à¨ ਠਧਿà¨à¨¨ ਨ੠ਪà©à¨¸à¨¼à¨à© à¨à©à¨¤à© ਹ੠à¨à¨¿ ਦà©à©±à¨§ ਠਤ੠ਡà©à¨ ਰ੠à¨à¨¤à¨ªà¨¾à¨¦à¨¾à¨, ਹਰà©à¨à¨ ਪੱਤà©à¨¦à¨¾à¨° ਸਬà¨à¨¼à©à¨à¨ ਠਤ੠ਫਲਾਠਦ੠ਵਰਤà©à¨ ਸਿਫ਼ਾਰਸ਼ à¨à©à¨¤à© ਮਾਤਰਾ ਤà©à¨ à¨à©±à¨ ਹà©à¥¤ ਬਹà©à¨¤ ਸਾਰ੠ਬੱà¨à© ਠਨਾà¨-à¨à¨¾à¨°à© à¨à©à¨°à¨¾à¨ ਲà©à¨à¨¦à© ਹਨ à¨à¨¦à©à¨ à¨à¨¿ ਪà©à¨°à©à¨à©à¨¨ ਠਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਵਾਲ੠à¨à©à¨à¨¨à¨¾à¨ ਵਿੱਠਬà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਨਾà¨à¨¾à¨«à© ਰਹਿੰਦ੠ਹਨ। ਸà¨à©à¨² à¨à¨¸ ਨà©à©° ਬਿਹਤਰ ਦà©à¨ªà¨¹à¨¿à¨° ਦ੠à¨à¨¾à¨£à©, ਸਿਹਤਮੰਦ à¨à©°à¨à©à¨¨à¨¾à¨ ਠਤ੠à¨à©à¨à¨¨ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨à¨¾à¨ ਰਾਹà©à¨ ਹੱਲ à¨à¨° ਸà¨à¨¦à© ਹਨ à¨à© ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨà©à©° ਸੰਤà©à¨²à¨¿à¨¤ ਪਲà©à¨ ਬਣਾà¨à¨£ ਬਾਰ੠ਸਿà¨à¨¾à¨à¨à¨¦à© ਹਨ। à¨à¨¾à¨°à¨¤à©à¨à¨ ਲਠà¨à©à¨°à¨¾à¨ ਸੰਬੰਧ੠ਦਿਸ਼ਾ-ਨਿਰਦà©à¨¸à¨¼ 2024 à¨à¨¹ ਸਿਫ਼ਾਰਸ਼ à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ ਵਾਲà©à¨ ਮ ਦ੠ਹਿਸਾਬ ਨਾਲ ਠੱਧ੠ਪਲà©à¨ ਵਿੱਠਫਲ ਠਤ੠ਸਬà¨à¨¼à©à¨à¨ ਹà©à¨£à©à¨à¨ à¨à¨¾à¨¹à©à¨¦à©à¨à¨ ਹਨ। ਫਿਰ ਵ੠à¨à©à¨ à¨à¨¸ à¨à©±à¨² ਦ੠ਪà©à¨¸à¨¼à¨à© à¨à¨°à¨¦à© ਹ੠à¨à¨¿ ਬà©à¨ ਣ ਵਾਲਾ ਠਤ੠ਸà¨à©à¨°à©à¨¨-à¨à¨¾à¨°à© ਵਿਵਹਾਰ ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਫਲਾਠਠਤ੠ਸਬà¨à¨¼à©à¨à¨ ਦ੠ਸà©à¨µà¨¨ ਨਾਲ à¨à¨²à¨à¨¾ ਸਬੰਧਤ ਹ੠&#8211; à¨à©±à¨ à¨à¨¤à¨°à¨¨à¨¾à¨ ਮਿਸ਼ਰਿਤ ਪà©à¨°à¨à¨¾à¨µà¥¤ ਸà¨à©à¨² ਦ੠ਬà¨à©à¨à©, ਫਲ ਬਰà©à¨ ਠਤ੠ਸਥਾਨਠਮà©à¨¸à¨®à© à¨à¨¤à¨ªà¨¾à¨¦ ਸਿਹਤਮੰਦ à¨à¨¾à¨£ ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ ਨà©à©° à¨à¨® ਬਣਾ ਸà¨à¨¦à© ਹਨ।</p>
<h4 class="sub_head">ਸ਼à©à¨à¨° ਠਤ੠ਯà©.ਪà©.à¨à¨«</h4>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾ à¨à©°à¨¡ ਦਾ à¨à©à©à¨¾ ਸੱਠਵ੠ਸਾਹਮਣ੠ਲਿà¨à¨à¨£à¨¾ ਹà©à¨µà©à¨à¨¾à¥¤ ਮਿੱਠ੠ਪà©à¨£ ਵਾਲ੠ਪਦਾਰਥ, à¨à©±à¨ à¨à¨°à¨¬à© ਵਾਲ੠à¨à©à¨¨à© ਠਤ੠ਨਮਠ(HFSS) à¨à©à¨à¨¨, ਠਤ੠ਠਲà¨à¨°à¨¾-ਪà©à¨°à©à¨¸à©à¨¸à¨¡ à¨à©à¨à¨¨ (UPF) ਰਵਾà¨à¨¤à© à¨à©à¨à¨¨à¨¾à¨ ਦ੠ਥਾਠਲ੠ਰਹ੠ਹਨ। ਠਧਿà¨à¨¨ à¨à¨¾à¨°à¨¤à© à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਵਿੱਠਮà©à¨«à¨¤ à¨à©°à¨¡ ਠਤ੠UPF ਦ੠à¨à¨ªà¨¤ ਵਿੱਠà¨à¨¿à©°à¨¤à¨¾à¨à¨¨à¨ ਰà©à¨à¨¾à¨¨à¨¾à¨ ਨà©à©° à¨à¨à¨¾à¨à¨° à¨à¨°à¨¦à© ਹਨ। ਵਰਲਡ ਹà©à¨²à¨¥ à¨à¨°à¨à©à¨¨à¨¾à¨à¨à¨¼à©à¨¸à¨¼à¨¨ ਦà©à¨à¨°à¨¾ à¨à©±à¨ ਤਾà¨à¨¼à¨¾ ਠਧਿà¨à¨¨ ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à¨¾à¨°à¨¤ ਵਿੱਠਯà©à¨ªà©à¨à¨« ਦ੠à¨à¨ªà¨¤ ਸਾਲ-ਦਰ-ਸਾਲ 13.7% ਤà©à¨ ਵੱਧ ਵੱਧ ਰਹ੠ਹà©à¥¤ à¨à©à©à¨¾ ਸੱਠà¨à¨¹ ਹ੠à¨à¨¿ ਠੱਠà¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à©°à¨¡ ਦ੠à¨à¨ªà¨¤ à¨à©±à¨²à©à¨¹ ਨà©à©° à¨à©±à¨ ਪਾà¨à¨ à¨à©à¨à¨® ਬਣ à¨à¨¾à¨à¨¦à© ਹà©à¥¤ ਸà¨à©à¨²à¨¾à¨ ਨà©à©° ਮਿੱਠ੠ਵਾਲ੠ਪà©à¨£ ਵਾਲ੠ਪਦਾਰਥਾਠਨà©à©° ਸਰà¨à¨°à¨®à© ਨਾਲ ਨਿਰà¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¿à¨¤ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠ਠਤ੠à¨à©à¨¨à© ਦ੠à¨à©à¨ªà© ਸਮੱà¨à¨°à© ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਸ਼à©à¨à¨° ਬà©à¨°à¨¡ ਦਿà¨à¨¾à¨à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹਨ। ਮà¨à¨¼à¨¬à©à¨¤à©, à¨à©±à¨ ਵਾਰ ਦ੠ਮà©à¨¹à¨¿à©°à¨® ਨਹà©à¨, à¨à¨¿à¨à¨¨ ਨà©à©° ਠà¨à¨¿à¨à¨¸ ਵਿੱਠਬਦਲਦ੠ਹà©à¥¤</p>
<p>ਸਰà©à¨°à¨ ਠà¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨²à¨¤à¨¾ ਨà©à©° ਮਾà©à© à¨à©à¨°à¨¾à¨ ਵਾà¨à¨ ਹ੠à¨à©°à¨à©à¨°à¨¤à¨¾ ਨਾਲ ਲਿਠà¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤ ਸà¨à©à¨²à¨¾à¨ ਨà©à©° ਢਾà¨à¨à¨¾à¨à¨¤ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਠਤ੠à¨à©à¨¡à¨¾à¨ ਨà©à©° ਮà©à©±à¨ ਵਿਦਿਠਠਹਿੱਸਿà¨à¨ ਵà¨à©à¨ à¨à¨¾à¨°à©°à¨à© ਦà©à¨£à© à¨à¨¾à¨¹à©à¨¦à© ਹà©, ਨਾ à¨à¨¿ ਵਿà¨à¨²à¨ªà¨¿à¨ ਵਾਧ੠ਵà¨à©à¨à¥¤ à¨à¨¹ ਵਿਸ਼à©à¨¸à¨¼ ਤà©à¨° &#8216;ਤ੠à¨à¨¼à¨°à©à¨°à© ਹ੠à¨à¨¿à¨à¨à¨à¨¿ ਸ਼ਹਿਰ੠à¨à©à¨µà¨¨à¨¸à¨¼à©à¨²à© ਦà©à¨à¨ à¨à¨¦à¨¤à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¤à©à¨¸à¨¼à©à¨²à¨¤à¨¾ ਵਿੱਠà¨à¨®à©, à¨à©à¨°à¨¾à¨ ਵਿੱਠਤਬਦà©à¨²à©à¨à¨ ਠਤ੠ਵੱਧ ਰਿਹਾ ਮà©à¨à¨¾à¨ªà¨¾ ਹà©à¨£ ਪà©à¨à¨¡à© à¨à¨¾à¨à¨à¨¾à¨°à¨¿à¨à¨ ਨà©à©° ਵ੠ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨° ਰਿਹਾ ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਨਾ-ਸਰà¨à¨°à¨®à¨¤à¨¾ ਨà©à©° à¨à©±à¨ ਦà©à¨¸à¨¼ ਵਿà¨à¨ªà© ਮਹਾà¨à¨®à¨¾à¨°à© ਬਣ ਰਹ੠ਹ੠ਨਾ à¨à¨¿ ਸਿਰਫ਼ ਸ਼ਹਿਰ੠ਸà¨à©à¨²à¨¾à¨ ਵਿੱਠà¨à©±à¨ ਸਮੱਸਿà¨à¥¤</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										ਵੱਧ à¨à¨¾à¨° ਠਤ੠ਮà©à¨à¨¾à¨ªà© ਨਾਲ à¨à© ਰਹ੠ਬੱà¨à¨¿à¨à¨ ਵਿੱਠà¨à¨¾à¨°à¨¤ ਵਿਸ਼ਵ ਪੱਧਰ &#8216;ਤ੠ਦà©à¨à© ਨੰਬਰ &#8216;ਤ੠ਹà©: ਰਿਪà©à¨°à¨</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1" data-original="https://i0.wp.com/th-i.thgim.com/public/incoming/ijljgs/article70702693.ece/alternates/SQUARE_80/IMG_iStock-1352225167_2_1_K2E3N5VB.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<p>à¨à¨¸ ਤਰà©à¨¹à¨¾à¨, ਬੱà¨à¨¿à¨à¨ ਠਤ੠à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਵਿੱਠà¨à©à¨°-ਸੰà¨à¨¾à¨°à© ਬਿਮਾਰà©à¨à¨ ਲਠਸਠਤà©à¨ à¨à¨® à¨à©à¨à¨® ਦ੠à¨à¨¾à¨°à¨à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ à¨à©à¨°-ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨ ਠਤ੠ਨਾà¨à¨¾à¨«à¨¼à© ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¥¤ à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਵਿੱਠਮà©à¨à¨¾à¨ªà© ਦਾ ਤà©à¨à¨¼à© ਨਾਲ ਵਾਧਾ à¨à¨¾à¨à¨ª 2 ਡਾà¨à¨¬à¨à©à¨à¨¼, ਹਾਠਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਠਤ੠ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਦ੠à¨à¨¼à¨¤à¨°à© ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਸਿਹਤ ਦà©à¨-ਰà©à¨ ਦ੠ਮਹੱਤਵਪà©à¨°à¨¨ à¨à¨°à¨à¨¿à¨à¨ ਵੱਲ ਲ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©à¥¤ UPF ਮà©à¨à¨¤ ਸà¨à©à¨² ਸà©à¨à¨à¨° ਨà©à©° à¨à¨à¨¸à¨¾à¨° ਨà©à¨¤à© ਦà©à¨à¨°à¨¾ ਸਮਰਥਿਤ ਰਾਸ਼à¨à¨°à© ਠੰਦà©à¨²à¨¨ ਬਣਨਾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©à¥¤</p>
<p class="referpara"><strong><b>ਸੰਪਾਦà¨à© à¨à¨¨à©à¨¹à¨¾à¨ ਨà©à©° à¨à¨µà¨¾à¨¨ ਫà©à©: à¨à¨¾à¨°à¨¤ ਵਿੱਠà¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¾à¨° ਵਾਲ੠à¨à¨¾à¨ ਮà©à¨à© ਬੱà¨à¨¿à¨à¨ ਬਾਰà©</b></strong></p>
<h4 class="sub_head">ਪਬਲਿਠਹà©à¨²à¨¥ ਨà©à©° ਠੱà¨à© ਵਧਾà¨à¨£ ਵਾਲ੠ਸà¨à©à¨²</h4>
<p>à¨à¨¹ à¨à¨¹ ਥਾਠਹ੠à¨à¨¿à©±à¨¥à© ਲà©à¨à¨¸ ਫਿà¨à¨¸ ਠਵਰ ਫà©à¨¡ (LFOF) ਪਹਿਲà¨à¨¦à¨®à© à¨à©±à¨ à¨à¨à¨°à¨¸à¨¼à¨ ਦਿਸ਼ਾ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹà©à¥¤ à¨à©°à¨¡à©à¨ ਨ à¨à©à¨à¨¸à¨² à¨à¨«à¨¼ ਮà©à¨¡à©à¨à¨² ਰਿਸਰà¨-ਨà©à¨¸à¨¼à¨¨à¨² à¨à©°à¨¸à¨à©à¨à¨¿à¨à¨ à¨à¨«à¨¼ ਨਿà¨à¨à©à¨°à©à¨¸à¨¼à¨¨ (ICMR-NIN) ਦ੠ਠà¨à¨µà¨¾à¨ ਵਿੱà¨, LFOF à¨à©°à¨¸à©à¨°à¨à©à¨ ਮ ਸਬà©à¨¤-à¨à¨§à¨¾à¨°à¨¿à¨¤ ਨà©à¨¤à© ਨà©à©° ਠੱà¨à© ਵਧਾà¨à¨£, ਪà©à¨¸à¨¼à¨à¨¿à¨ ਸਾà¨à¨°à¨¤à¨¾ ਦà©à¨à¨°à¨¾ ਨà©à¨à¨µà¨¾à¨¨à¨¾à¨ ਨà©à©° ਸ਼à¨à¨¤à©à¨à¨°à¨¨ ਠਤ੠ਰà©à¨à©à¨²à©à¨à¨°à© ਫਰà©à¨®à¨µà¨°à¨ ਲਠਮà©à¨¹à¨¿à©°à¨® à¨à¨²à¨¾ à¨à© à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਲਠà¨à©±à¨ ਸਿਹਤਮੰਦ à¨à©à¨à¨¨ ਵਾਤਾਵਰਨ ਬਣਾà¨à¨£ ਲਠà¨à©°à¨® à¨à¨°à¨¨ ਵਾਲ੠à¨à©±à¨ ਬਹà©-ਹਿੱਸà©à¨¦à¨¾à¨° ਪਹਿਲà¨à¨¦à¨®à© ਹà©à¥¤ à¨à¨¸à¨¦à© à¨à¨à¨à¨ªà©à©±à¨ ਵਿੱਠà¨à©à¨à¨¨ ਵਿà¨à¨¿à¨à¨ªà¨¨ ਨà©à©° ਨਿਯਮਤ à¨à¨°à¨¨ ਲਠHFSS ਸਿਫ਼ਾਰਿਸ਼ਾà¨, à¨à©à¨°-ਸਿਹਤਮੰਦ ਪà©à¨£ ਵਾਲ੠ਪਦਾਰਥਾਠ&#8216;ਤ੠à¨à©à¨à¨¸ ਲà¨à¨¾à¨à¨£à¨¾, à¨à©±à¨ ਮਾਡਲ ਸà¨à©à¨² ਪà©à¨¸à¨¼à¨£ ਪਾਠà¨à©à¨°à¨®, ਠਤ੠à¨à©±à¨ à¨à©à¨à¨¨ ਲà©à¨¬à¨² ਰà©à¨¡à¨¿à©°à¨ à¨à¨¿à©±à¨ ਸ਼ਾਮਲ ਹਨ।</p>
<p>à¨à©±à¨ 2025 ਲà©à¨à¨¸à©à¨ ਠਧਿà¨à¨¨ ਦਾ ਠੰਦਾà¨à¨¼à¨¾ ਹ੠à¨à¨¿ 2050 ਤੱਠà¨à¨¾à¨°à¨¤ ਵਿੱਠ218 ਮਿਲà©à¨ ਨ ਮਰਦ ਠਤ੠231 ਮਿਲà©à¨ ਨ à¨à¨°à¨¤à¨¾à¨ ਵੱਧ à¨à¨¾à¨° ਹ੠à¨à¨¾à¨£à¨à©à¨à¨, à¨à¨¿à¨¸ ਵਿੱਠà¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਠਤ੠15-24 ਸਾਲ ਦ੠à¨à¨®à¨° ਦ੠ਨà©à¨à¨µà¨¾à¨¨ ਬਾਲà¨à¨¾à¨ ਵਿੱਠਸਠਤà©à¨ ਵੱਧ ਵਾਧ੠ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਹà©à¥¤</p>
<p>ਸà¨à©à¨²à¨¾à¨ ਨà©à©° ਲਾà¨à¨¼à¨®à© ਤà©à¨° &#8216;ਤ੠ਪਾਠ-ਪà©à¨¸à¨¤à¨ ਪà©à¨¸à¨¼à¨£ ਸਿੱà¨à¨¿à¨ ਤà©à¨ ਠੱà¨à© ਵਧਣਾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠ਠਤ੠ਹà©à¨¨à¨°-à¨à¨§à¨¾à¨°à¨¿à¨¤ ਪਹà©à©°à¨à¨¾à¨ ਨà©à©° ਠਪਣਾà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨à¨¨ ਦ੠ਲà©à¨¬à¨² ਪà©à©à¨¹à¨¨à¨¾, ਹਿੱਸ੠ਦ੠à¨à¨à¨¾à¨° ਨà©à©° ਪà¨à¨¾à¨£à¨¨à¨¾, ਮਾਰà¨à©à¨à¨¿à©°à¨ ਰਣਨà©à¨¤à©à¨à¨ ਨà©à©° ਸਮà¨à¨£à¨¾, ਠਤ੠ਬà©à¨¨à¨¿à¨à¨¦à© à¨à¨¾à¨£à¨¾ ਬਣਾà¨à¨£à¨¾à¥¤ ਸà¨à©à¨² ਸਿਰਫ਼ ਵਿਦਿਠਠਠਦਾਰ੠ਹ੠ਨਹà©à¨ ਹਨ; à¨à¨¹à¨¨à¨¾à¨ à¨à©à¨² ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© à¨à¨¨à¨¤à¨ ਸਿਹਤ ਪà©à¨°à©à¨¤à¨¸à¨¾à¨¹à¨¨ ਸੰਸਥਾਵਾਠਬਣਨ ਦ੠ਸਮਰੱਥਾ ਹà©à¥¤ à¨à¨¾à¨°à¨¤ ਵਿੱਠਸà¨à©à¨²-ਠਧਾਰਤ ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਨ੠à¨à©à¨°à¨¾à¨ ਵਿਵਹਾਰ ਵਿੱਠਮਾਪਣਯà©à¨ ਸà©à¨§à¨¾à¨° ਠਤ੠ਮਿੱਠ੠ਪà©à¨£ ਵਾਲ੠ਪਦਾਰਥਾਠਦ੠à¨à¨ªà¨¤ ਵਿੱਠà¨à¨®à© ਦਾ ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨ à¨à©à¨¤à¨¾ ਹà©à¥¤ ਠੱਠà¨à©±à¨ à¨à©à¨°-ਸਿਹਤਮੰਦ à¨à©à¨°à¨¾à¨ ਤà©à¨ ਬà¨à© ਬੱà¨à© ਦ੠à¨à©±à¨²à©à¨¹ ਨà©à©° ਮਰà©à¨à¨¼ ਬਣਨ ਦ੠ਬਹà©à¨¤ à¨à©±à¨ ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਹà©à¥¤</p>
<p><i>ਸà©à¨¬à¨¾à¨°à¨¾à¨ à¨à¨®. à¨à¨µà¨¾à¨°à¨¾à¨ªà© ICMR-ਨà©à¨¸à¨¼à¨¨à¨² à¨à©°à¨¸à¨à©à¨à¨¿à¨à¨ à¨à¨«à¨¼ ਨਿà¨à¨à©à¨°à©à¨¸à¨¼à¨¨ ਵਿੱਠà¨à©±à¨ ਵਿà¨à¨¿à¨à¨¨à© ਹ੠ਠਤ੠Let&#8217;sFixOurFood ਪਹਿਲà¨à¨¦à¨®à© ਦ੠ਠà¨à¨µà¨¾à¨ à¨à¨°à¨¦à¨¾ ਹà©à¥¤ à¨à¨¾à¨°à¨¤à© à¨à©à¨²à¨à¨°à¨¨à© ਡਾà¨à¨°à©à¨à¨à¨°, ICMR-ਨà©à¨¸à¨¼à¨¨à¨² à¨à©°à¨¸à¨à©à¨à¨¿à¨à¨ à¨à¨« ਨਿà¨à¨à©à¨°à©à¨¸à¨¼à¨¨ ਹà©</i></p>
</div>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="71158793" data-title="How schools can tackle adolescent malnutrition" data-url="https://www.thehindu.com/opinion/op-ed/how-schools-can-tackle-adolescent-malnutrition/article71158793.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/opinion/op-ed/how-schools-can-tackle-adolescent-malnutrition/article71158793.ece');" data-cf-modified-711a4424f5321d8de66171e7-="">
<p> ਲਿੰਠà¨à¨¾à¨ªà© à¨à¨°à© </p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fopinion%2Fop-ed%2Fhow-schools-can-tackle-adolescent-malnutrition%2Farticle71158793.ece&;t=How%20schools%20can%20tackle%20adolescent%20malnutrition')" data-cf-modified-711a4424f5321d8de66171e7-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fopinion%2Fop-ed%2Fhow-schools-can-tackle-adolescent-malnutrition%2Farticle71158793.ece&;text=How%20schools%20can%20tackle%20adolescent%20malnutrition')" data-cf-modified-711a4424f5321d8de66171e7-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fopinion%2Fop-ed%2Fhow-schools-can-tackle-adolescent-malnutrition%2Farticle71158793.ece&;text=How%20schools%20can%20tackle%20adolescent%20malnutrition')" data-cf-modified-711a4424f5321d8de66171e7-="">
<p> à¨à©à¨²à©à¨à©à¨°à¨¾à¨® </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fopinion%2Fop-ed%2Fhow-schools-can-tackle-adolescent-malnutrition%2Farticle71158793.ece&;title=How%20schools%20can%20tackle%20adolescent%20malnutrition')" data-cf-modified-711a4424f5321d8de66171e7-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=How%20schools%20can%20tackle%20adolescent%20malnutrition%20-%20https%3A%2F%2Fwww.thehindu.com%2Fopinion%2Fop-ed%2Fhow-schools-can-tackle-adolescent-malnutrition%2Farticle71158793.ece')" data-cf-modified-711a4424f5321d8de66171e7-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fopinion%2Fop-ed%2Fhow-schools-can-tackle-adolescent-malnutrition%2Farticle71158793.ece&;title=How%20schools%20can%20tackle%20adolescent%20malnutrition')" data-cf-modified-711a4424f5321d8de66171e7-="">
<p> reddit </p>
</li>
</ul>
</div>
<div class="read-later"><button class="btn read-later-btn" data-articleid="71158793" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿੱਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;">
<p> ਸਾਰ੠ਦà©à¨à©<br />
 <span class="delete bookmarkdelete"><br />
 ਹà¨à¨¾à¨à¨£à¨¾<br />
 </span></div>
</div>
</div>
<div class="right"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/www.thehindu.com/theme/images/th-online/google-preferred-badge.png?ssl=1" alt="Google ਤਰà¨à©à¨¹à© ਸਰà©à¨¤" width="130" height="40"></div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>.schemaDiv>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent .schemaDiv"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead middleonead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --></p>
<div id="Desktop_AT_Mid01" class="dfp-ad articleinlinead middleonead" data-devicetype="large" style=" minHeight: ‘90px’" data-unit="/22390678/TH_Desktop_AT_Mid01" data-size="[728, 90]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid01');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --></p>
<div id="Desktop_Inarticle_1x1" class="dfp-ad articleinlinead" data-devicetype="large" style=" minHeight: ‘250px’" data-unit="/22390678/Hindu_Desktop_Inarticle_1x1" data-size="[1, 1]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid02');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid03');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '330px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --></p>
<div id="MWeb_AT_Middle01" class="dfp-ad articleinlinead" data-devicetype="small" style=" minHeight: ‘330px’" data-unit="/22390678/TH_MWeb_AT_Middle01" data-size="[[300,250],[336,280],[200,200],[250,250],[300,300]]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad ", "Mweb_AT_Bottom01", minHeight: '330px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --></p>
<div id="Mweb_AT_Bottom01" class="dfp-ad " data-devicetype="small" style=" minHeight: ‘330px’" data-unit="/22390678/TH_Mweb_AT_Bottom01" data-size="[[300,250],[336,280],[200,200],[250,250],[300,300]]"></div>
<p><script data-cfasync="false"> userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_AT_Bottom01');
 );
 );</script><!-- End DFP : /22390678/TH_Mweb_AT_Bottom01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '330px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '330px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '330px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '330px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script data-cfasync="false">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300,250],[336,280],[200,200],[250,250],[300,300]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਸਕੂਲ ਕਿਸ਼ੋਰਾਂ ਦੇ ਕੁਪੋਸ਼ਣ ਨਾਲ ਕਿਵੇਂ ਨਜਿੱਠ ਸਕਦੇ ਹਨ?
