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<h4 class="sub_head">ਸ਼à©à¨°à©à¨à¨¤à© ਦà¨à¨²</h4>
<p>ਹਾਲਾà¨à¨à¨¿, à¨à¨¸à¨¼à¨¾ ਬà©à¨à¨¨ ਹà©. ਬੰà¨à¨²à©à¨° ਵਿਠਡਾà¨à¨à¨°à¨¾à¨ ਦ੠à¨à¨ à¨à©à¨® ਨ੠ਮਿਡà©à¨à©à¨°à¨¿à¨à¨² à¨à¨¾à¨°à¨¡à©à¨à¨µà©à¨¸à¨à©à¨²à¨° à¨à©à¨ ਰ ਠਤ੠à¨à¨¾à¨°à¨¤ ਦ੠ਰਿà¨à¨¾à¨°à¨¡ ਦ੠ਰਿà¨à¨¾à¨°à¨¡ ਵਿਠਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਵਾਲ੠ਲਠà¨à¨ ਨਵਾਠਸ਼ਾਨਦਾਰ ਦਿਲਾਸà¨à©à¨¨ ਦਿੱਤਾ. ਠà¨à¨¿à¨¹à©à¨à¨ ਪà©à¨°à¨¾à¨ªà¨¤à©à¨à¨ ਸà©à¨à¨à¨¡à© à¨à¨²à¨¾à¨ ਠਤ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਵਿੱਠਤਰੱà¨à© ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¿à¨¤ à¨à¨°à¨¦à©à¨à¨ ਹਨ.</p>
<p>ਪਰ ਸà©à¨à¨à¨¡à© ਦ੠ਮਰà©à¨à¨¼à¨¾à¨ ਦ੠ਯਾਤਰਾ ਡਾà¨à¨à¨°à© ਦà¨à¨² ਨਾਲà©à¨ à¨à¨¿à¨¤à© ਵੱਧ ਹà©. à¨à¨¹ ਵਿਠà¨à¨¤à© ਠà¨à¨¸à¨° à¨à¨¿à©°à¨¤à¨¾, à¨à¨¦à¨¾à¨¸à© ਠਤ੠ਸਮਾà¨à¨ ਠਲੱà¨-ਥੱਲਿà¨à¨ ਸਮà©à¨¤ ਮਹੱਤਵਪà©à¨°à¨¨ ਸਮਾà¨à¨¿à¨ à¨à©à¨£à©à¨¤à©à¨à¨ ਦਾ ਸਾਹਮਣਾ à¨à¨°à¨¦à© ਹਨ. ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ à¨à©±à¨ ਠਧਿà¨à¨¨ <i>à¨à¨¾à¨°à¨¤à© ਪà©à¨¡à©à¨à¨à©à¨°à¨¿à¨à¨¸ à¨à¨°à¨¨à¨²</i> à¨à¨¹ ਪਾà¨à¨ à¨à¨¿à¨ ਸ੠à¨à¨¿ ਸà©à¨à¨à¨¡à© ਵਾਲ੠ਬੱà¨à¨¿à¨à¨ ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਸਿਹਤਮੰਦ ਹਾਣà©à¨à¨ ਨਾਲà©à¨ à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠à¨à¨¦à¨¾à¨¸à© ਦਾ ਠਨà©à¨à¨µ ਹà©à¨à¨.</p>
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<h4 class="sub_head">ਮਾਨਸਿਠਸਿਹਤ ਪੱà¨</h4>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਮਾਪਿà¨à¨ ਠਤ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਵਾਲਿà¨à¨ ਦ੠ਮਾਨਸਿਠਸਿਹਤ ਨà©à©° ਨà¨à¨¼à¨°à¨ ੰਦਾà¨à¨¼ ਨਹà©à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾. ਸà©à¨à¨à¨¡à© ਵਾਲ੠ਬੱà¨à© ਦ੠ਦà©à¨à¨à¨¾à¨² à¨à¨°à¨¨ ਦ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨à¨¤à¨¾ à¨à¨¾à¨°à© ਹ੠ਸà¨à¨¦à© ਹà©, à¨à¨¿à¨¸ ਨਾਲ ਤਣਾਠ, à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠ਸੰਨ. ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ à¨à©±à¨ ਠਧਿà¨à¨¨ <i>ਬੱà¨à¨¿à¨à¨ ਦ੠ਨਰਸਿੰਠà¨à¨°à¨¨à¨²</i> à¨à¨¹ ਪਾà¨à¨ à¨à¨¿à¨ ਸ੠à¨à¨¿ ਸà©à¨à¨à¨¡à© ਵਾਲ੠ਬੱà¨à¨¿à¨à¨ ਦ੠ਮਾਪਿà¨à¨ ਨ੠à¨à©±à¨ ਪੱਧਰ੠ਤਣਾਠਠਤ੠à¨à¨¿à©°à¨¤à¨¾ ਦਾ ਠਨà©à¨à¨µ à¨à©à¨¤à¨¾, à¨à© ਠਨà©à¨à©à¨² ਦà©à¨à¨à¨¾à¨² ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¨ ਦ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਯà©à¨à¨¤à¨¾ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©.</p>
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