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<h4 class="sub_head">ਵà©à¨ªà¨¿à©°à¨ ਠਤ੠ਫà©à¨«à©à¨¿à¨à¨ ਦ੠à¨à©à¨à¨¸à¨° ਦ੠ਵਿà¨à¨à¨¾à¨° ਸਬੰਧ </h4>
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<h4 class="sub_head">à¨à©±à¨ ਵਾਠਦ੠ਠੰਦਰ à¨à© ਹà©? </h4>
<p>ਬਹà©à¨¤ ਸਾਰ੠à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਲà¨, à¨à¨¨à¨ªà¨¿à©°à¨ à¨à¨ ਨà©à¨à¨¸à¨¾à¨¨à¨¦à©à¨¹ ਰà©à¨à¨¾à¨¨ ਵਰà¨à© ਲੱà¨à¨¦à© ਹà©. ਹਾਲਾà¨à¨à¨¿, à¨à¨à¨°à¨¸à¨¼à¨ ਪà©à¨à¨à¨¿à©°à¨ ਠਤ੠ਮਿੱਠà©-ਪਿà¨à¨²à© ਹà©à¨ ਬੱਦਲਾਠਦ੠ਪਿੱà¨à©, à¨à©±à¨ ਪà©à¨°à©à¨¸à¨¼à¨¾à¨¨ à¨à¨°à¨¨ ਵਾਲ੠ਹà¨à©à¨à¨¤ ਹ੠&#8211; ਹਰà©à¨ ਪਫ ਰਸਾà¨à¨£à¨¾à¨ ਦਾ à¨à©±à¨ à¨à¨¼à¨¹à¨¿à¨°à©à¨²à¨¾ ਮਿਸ਼ਰਣ à¨à¨¿à¨¸ ਦ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠ਨਤà©à¨à© ਹਨ. ਵਾà¨à¨ª à¨à¨°à©à¨¸à©à¨² ਵਿੱਠà¨à©±à¨ ਰਸਾà¨à¨£à¨ à¨à¨¾à¨à¨à©à¨² ਹà©à©°à¨¦à¨¾ ਹ੠à¨à© ਸਰà©à¨° ਨà©à©° à¨à¨ ਤਰà©à¨à¨¿à¨à¨ ਨਾਲ ਨà©à¨à¨¸à¨¾à¨¨ ਪਹà©à©°à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. à¨-ਸਿà¨à¨°à©à¨ ਵਿਠà¨à¨ à¨à¨à©à¨®à¨¾à¨à¨à¨¼à¨° ਹà©à©°à¨¦à© ਹਨ à¨à© à¨à¨¾à¨«à¨¼ ਠਤ੠à¨à¨°à©à¨¸à©à¨² ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਲਠà¨-ਲà©à¨¨à© ਨà©à©° à¨à¨°à¨® à¨à¨°à¨¦à© ਹਨ. à¨-ਸਿà¨à¨°à©à¨ ਦ੠ਹਿੱਸਿà¨à¨ ਵਿਠਨਿà¨à©à¨à¨¿à¨¨ ਠਤ੠à¨à¨à¨°à©à¨²à¨¿à¨¨ ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ à¨à© ਲੰਠà¨à©à¨à¨¸à¨°, à¨à¨¸à©à¨à©à¨¡à©à¨¹à¨¾à¨à¨¡ ਠਤ੠ਫਰਮà©à¨²à¨¡à©à¨¹à¨¾à¨à¨¡ ਨਾਲ à¨à©à©à© ਹà©à¨ ਹਨ ਬà©à¨¨à¨à¨¼à¨¾à¨à¨¨, à¨à¨¦à¨¿ ਵਰà¨à© ਧਾਤਾਠਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨¦à© ਹà©à¨ ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ.</p>
<p>à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਵਾà¨à¨ªà¨¸ ਵਿਠà¨à¨ ਮà©à©±à¨ ਸਮੱà¨à¨°à© à¨à¨ ਨਿà¨à©à¨à¨¿à¨¨ ਹ੠à¨à© à¨à¨¿ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਨਸ਼ਾ ਹà©. à¨à¨¿à¨¸à¨¼à©à¨°à¨¾à¨ ਲà¨, à¨à¨¹ à¨à¨¾à¨¸ ਤà©à¨° ਤ੠à¨à¨¼à¨¤à¨°à¨¨à¨¾à¨ ਹà©à©°à¨¦à¨¾ ਹ੠à¨à¨¿à¨à¨à¨à¨¿ ਨਿà¨à©à¨à¨¿à¨¨ à¨à¨à¨¸à¨ªà©à¨à¨° ਸਿਰਫ ਯਾਦਦਾਸ਼ਤ ਵਿੱਠਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à¨¾, ਬਲà¨à¨¿ ਮà©à¨¡, à¨à¨¦à¨¾à¨¸à©, ਠਤ੠ਮà©à¨¡ ਨà©à©° ਵ੠ਵਧ ਸà¨à¨¦à¨¾ ਹà©. </p>
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<h4 class="sub_head">ਸਿਰਫ à¨à©±à¨ ਫà©à¨«à©à© ਦ੠ਸਮੱਸਿਠਤà©à¨ ਵੱਧ </h4>
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<p>à¨à©à¨ ਠਧਿà¨à¨¨ à¨à¨¹ ਵ੠ਸà©à¨à¨¾à¨ ਦਿੰਦ੠ਹਨ à¨à¨¿ ਵà©à¨ªà¨¿à©°à¨ ਦ੠ਨਸ਼ਾ ਦ੠ਨਸ਼੠ਦ੠ਨਸ਼à©, ਨਿਰà¨à¨°à¨¤à¨¾ ਦ੠à¨à©±à¨à¨° ਵਿੱਠà¨à©à©à© ਹà©à¨ ਹਨ. ਠੱਠà¨à¨¹ à¨à¨ ਹਾਨà©à¨à¨¾à¨°à¨ ਪਫ ਵਰà¨à¨¾ ਲੱà¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਲਾà¨à¨¨ ਦ੠ਠਧà©à¨¨ à¨à©°à¨à©à¨° ਸਿਹਤ ਸੰਬੰਧ੠ਮà©à©±à¨¦à© ਮà©à©±à¨¦à¨¿à¨à¨ ਨà©à©° à¨à¨¨à¨® ਦ੠ਸà¨à¨¦à© ਹਨ. à¨à© à¨à¨¹ ਠਸਲ ਵਿੱਠà¨à©à¨à¨® ਦ੠ਯà©à¨ ਹà©?</p>
<h4 class="sub_head">à¨à¨¾à¨«à¨¼ ਵਿਰà©à©±à¨§ à¨à¨¾à¨°à¨¤ ਦ੠ਲà©à¨¾à¨</h4>
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<p>ਵà©à¨ªà¨¿à©°à¨ ਦ੠à¨à©°à¨à©à¨° ਸਿਹਤ ਦ੠ਨਤà©à¨à© ਹਨ &#8211; à¨à¨¹ ਨà©à¨à¨µà¨¾à¨¨ à¨à© ਮਹਿਸà©à¨¸ ਨਹà©à¨ à¨à¨°à¨¦à© à¨à¨¿ à¨à¨¹ à¨à© à¨à¨° ਰਹ੠ਹਨ. à¨à¨¸ ਲਠਵਿà¨à¨²à¨ª ਬਿਲà¨à©à¨² ਸਪੱਸ਼ਠਹà©: ਠੱਠà¨à©°à¨® à¨à¨°à© à¨à¨¾à¨ à¨à¨ªà¨£à© ਸਿਹਤ ਨà©à©° à¨à©±à¨²à©à¨¹ ਲਠà¨à©à¨à¨® ਵਿੱਠਪਾà¨.</p>
<p><i>(ਡਾ: à¨à¨¸à¨¼à¨¾à¨¨ à¨à¨µà©à¨ªà©à¨° ਨਾਰਾà¨à¨£ ਹà©à¨²à¨¥ ਸਿà¨à©, ਬੰà¨à¨²à©à¨° ਵਿੱਠà¨à©±à¨ ਪਲà©à¨¨à©à¨²à©à¨à¨¿à¨¸à¨ ਹà©.</i></p>
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