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<h5 class="main-title">ਤੱਥ ਠਤ੠à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨</h5>
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<div class="info-element">ਨà©-ਹà©à¨ ਪà¨à¨¾à¨à¨£ ਵਿੱਠਠà¨à¨¿à¨¹à© ਪà¨à¨µà¨¾à¨¨ ਤਿà¨à¨° à¨à¨°à¨¨à© ਸ਼ਾਮਲ ਹà©à©°à¨¦à© ਹਨ à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਸà¨à©à¨µ à¨à¨¾à¨ à¨à¨µà¨¨ ਦ੠ਲà©à© ਨਹà©à¨ ਹà©à©°à¨¦à©, à¨à¨¸ ਨà©à©° ਸ਼à©à¨°à©à¨à¨¤ à¨à¨°à¨¨ ਵਾਲਿà¨à¨ à¨à¨¾à¨ à¨à¨¹à¨¨à¨¾à¨ ਲਠਸੰਪà©à¨°à¨£ ਬਣਾà¨à¨à¨¦à¨¾ ਹ੠à¨à© à¨à©±à¨ ਤà©à¨à¨¼, à¨à¨¸à¨¾à¨¨ ਨਾਸ਼ਤਾ à¨à¨¾à¨¹à©à©°à¨¦à© ਹਨ।
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<div class="info-element">ਹਿਦਾà¨à¨¤à¨¾à¨: ਲਪà©à¨ &#8216;ਤ੠hummus ਫà©à¨²à¨¾à¨, ਸਬà¨à¨¼à©à¨à¨ ਦ੠ਨਾਲ ਪਰਤ à¨à¨°à©, ਠਤ੠ਰà©à¨² ਠੱਪ à¨à¨°à©à¥¤ à¨à¨¹ à¨à©±à¨ à¨à¨¸à¨¾à¨¨, ਪà©à¨¸à¨¼à¨à¨¿à¨ ਨਾਸ਼ਤਾ ਹà©!
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<div><script type="546ecf9fc027f3b83938b676-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
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<p><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
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<div><script type="546ecf9fc027f3b83938b676-text/javascript">if (totalPcount.length > 0 && Number.isInteger(1) && totalPcount.length >= (0 + 3)) if (isDeviceEnabled("small")) 
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<div><script type="546ecf9fc027f3b83938b676-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
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<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
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<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
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<p><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
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