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<p><span class="drop-caps">ਡਬਲਯà©.</span>ਹ੠à¨à¨¼à¨°à©à¨° ਸà©à¨à¨¿à¨ ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠à¨à¨¿ ਸਿਮਰਨ à¨à¨ ਦà©à¨°à¨²à©±à¨ ਸਰà©à¨¤ ਬਣਨਾ ਸ਼à©à¨°à© ਹ੠à¨à¨¾à¨µà©à¨à¨¾? ਬਹà©à¨¤ ਸਾਰ੠à¨à¨¾à¨°à¨à¨¾à¨ ਨà©à©° à¨à¨à©±à¨ ਾ à¨à¨°à¨¨ ਦ੠ਹਫà©à¨¾-ਦਫà©à© ਦ੠ਦà©à¨°à¨¾à¨¨, ਵà©à¨°à¨µà¨¿à¨à¨ ਦਾ ਧਿà¨à¨¨ ਦà©à¨£ ਦ੠ਯà©à¨à¨¤à¨¾ à¨à©±à¨ ਮਹਾਠਸ਼à¨à¨¤à© ਦ੠ਰà©à¨ª ਵਿੱà¨, ਠਤ੠à¨à¨¸ ਤ੠ਸà©à¨à¨®à¨¤à¨¾ ਦ੠ਰà©à¨ª ਵਿੱਠà¨à¨à¨à¨¦à© ਹà©. ਫà©à¨²à¨¾à¨à¨£ ਦਾ ਧਿà¨à¨¨ à¨à¨¿à¨µà©à¨ ਦ੠ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠ਸਾਡ੠ਸਿਰà¨à¨£à¨¾à¨¤à¨®à¨à¨¤à¨¾, ਮਹੱਤਵਪà©à¨°à¨£ ਸà©à¨ ਠਤ੠ਸਮੱਸਿà¨-ਹੱਲ à¨à¨°à¨¨ ਦ੠ਹà©à¨¨à¨° ਨà©à©° ਬਦਲ ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠ਠà¨à¨¸à¨° ਨà¨à¨¼à¨° ਠੰਦਾà¨à¨¼ à¨à¨° ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¹, ਠਣà¨à¨¾à¨£à© ਵਿà¨, ਸਾਡ੠ਰà©à¨à¨¼à¨¾à¨¨à¨¾ ਦ੠ਤà¨à¨¼à¨°à¨¬à¨¿à¨à¨ &#8216;ਤ੠ਸਿੱਧਾ ਪà©à¨°à¨à¨¾à¨µ ਪà©à¨à¨¦à¨¾ ਹà©.</p>
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<h4 class="sub_head">ਧਾਰਣਾ ਠਤ੠ਵਿà¨à¨à¨¿à¨</h4>
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<p>ਡਿà¨à¨¼à¨¾à¨à¨¨ ਹਰ à¨à¨à©à¨¹à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©, ਠਤ੠ਠਸà©à¨ à¨à¨¸ ਵਿਠਹਾà¨. ਵà©à¨²à¨¯à© ਠਤ੠ਡà©à©°à¨à¨¾à¨ ਤà©à¨ ਠਰਥਪà©à¨°à¨¨ ਮਨà©à©±à¨à© ਤà¨à¨¼à¨°à¨¬à© ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਲਠਹਰ à¨à¨¿à¨¸à¨® ਦਾ ਡਿà¨à¨¼à¨¾à¨à¨¨ ਮà©à¨à©à¨¦ ਹà©. ਸਾਡ੠à¨à¨¾à¨«à© ਦ੠à¨à¨à¨¾à¨° ਦ੠à¨à¨à¨¾à¨° ਤà©à¨, ਸੰà¨à¨¾à¨µà© ਤà©à¨° &#8216;ਤ੠ਮਾਹà©à¨² ਦà©à¨à¨ ਤਬਾਹà©à¨¾à¨ ਨà©à©° ਹੱਲ à¨à¨°à¨¨ ਲਠਤਿà¨à¨° à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©, à¨à©à¨µà¨¨ ਸਾਥ੠ਦà©à¨à¨ à¨à¨«à¨¼à¨¤à¨¾à¨ ਨà©à©° ਹੱਲ à¨à¨°à¨¨ ਲਠਤਿà¨à¨° à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹà©, à¨à© à¨à¨¿ ਡਿà¨à¨¼à¨¾à¨à¨¨ ਹਮà©à¨¸à¨¼à¨¾à¨ ਸਾਨà©à©° à¨à©à©°à¨®à¨¦à¨¾ ਹ੠ਠਤ੠ਸਾਡ੠ਵਾਤਾਵਰਣ ਦਾ à¨à©à¨µà¨¿à¨ ਹਿੱਸਾ ਬਣ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¸ ਲਠਵਿਸਥਾਰ &#8216;ਤ੠ਧਿà¨à¨¨ à¨à©à¨à¨¦à©à¨°à¨¤ à¨à¨°à¨¨ ਲਠà¨à¨¾à¨«à¨¼à© ਪà©à¨°à¨à¨¾à¨µ ਹਨ.</p>
<p>à¨à¨ªà¨£à© ਫà©à¨¨ ਦ੠ਸà¨à©à¨°à©à¨¨ ਤ੠à¨à©°à¨à© ਤਰà©à¨¹à¨¾à¨ ਵà©à¨à© ਠਤ੠à¨à¨²à¨ªà¨¨à¨¾ à¨à¨°à© à¨à¨¿ à¨à¨¦à©à¨ &#8216;ਹà©à¨®&#8217; ਬà¨à¨¨ ਨà©à©° à¨à¨ªà¨°à¨²à© à¨à©±à¨¬à© à¨à©à¨¨à© ਤ੠ਰੱà¨à¨¿à¨ à¨à¨¿à¨ ਸà©. à¨à© à¨à¨¹ à¨à¨¸ ਦ੠ਠਸਲ ਰਾਠਨਾਲà©à¨ ਵਧà©à¨°à© ਸà©à¨µà¨¿à¨§à¨¾à¨à¨¨à¨ ਹà©à¨µà©à¨à¨¾? ਠà¨à¨¿à¨¹à© ਵà©à¨°à¨µà¨¿à¨à¨ &#8216;ਤ੠ਧਿà¨à¨¨ à¨à©à¨à¨¦à¨°à¨¤ à¨à¨°à© à¨à¨ ਸਵà©à¨à¨¾à¨°à¨¯à©à¨ ਨਤà©à¨à© ਠਤ੠à¨à¨ ਠਸਧਾਰਨ, à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨²à¨¤à¨¾ ਠਤ੠à¨à©à¨¸à¨¼à¨¹à¨¾à¨²à© ਦ੠ਵਿà¨à¨à¨¾à¨°. </p>
<p>à¨à¨¹ ਵਿਦਿà¨à¨°à¨¥à© à¨à© à¨à¨¸ ਮਾਨਸਿà¨à¨¤à¨¾ ਨà©à©° ਧਿà¨à¨¨ à¨à©à¨à¨¦à¨°à¨¤ à¨à¨°à¨¨ ਠਤ੠à¨à¨²à© ਲà¨à¨¾à¨à¨£ ਲਠà¨à¨°à¨¦à© ਹਨ, ਠà¨à¨¸à¨° à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° à¨à¨¹ à¨à©°à¨® à¨à¨°à¨¦à© ਹà©à¨ à¨à© à¨à¨¿ à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° à¨à©±à¨ ਠà¨à¨¿à¨¹à¨¾ à¨à©°à¨® à¨à¨°à¨¦à© ਹਨ, à¨à¨¾à¨¹à© à¨à¨¹ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° à¨à¨²à©à¨¬à¨² ਮà©à©±à¨¦à¨¿à¨à¨ ਨà©à©° ਹੱਲ à¨à¨°à¨¨ ਲà¨, à¨à¨¾à¨ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° à¨à©°à¨à¨°à¨«à©à¨¸ ਨà©à©° ਡਿà¨à¨¼à¨¾à¨à¨¨ à¨à¨° ਰਿਹਾ ਹà©. ਧਿà¨à¨¨ ਦਾ ਲਹਿਰ ਪà©à¨°à¨à¨¾à¨µ ਨਤà©à¨à© ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨° ਸà¨à¨¦à¨¾ ਹ੠à¨à© ਸਿਰਫ à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² ਨਹà©à¨, ਬਲà¨à¨¿ ਸਾਰਥਠਹਨ. </p>
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<h4 class="sub_head">à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਰਿਸ਼ਤਾ</h4>
<p>ਠੱਠਦ੠à¨à¨ªà¨¸à© à¨à©à©à© ਹà©à¨ ਸੰਸਾਰ ਵਿੱà¨, ਤà¨à¨¨à©à¨à© ਠਤ੠ਮਨà©à©±à¨à© ਤà¨à¨¼à¨°à¨¬à© à¨à¨¨à©à¨¹à¨¾à¨ ਤਰà©à¨à¨¿à¨à¨ ਨਾਲ ਮਿਲਾ ਰਹ੠ਹਨ à¨à¨¿à¨¨à©à¨¹à¨¾à¨ ਨà©à©° ਨà©à¨à¨¿à¨¸, ਵਿà¨à¨à¨¿à¨ ਠਤ੠ਵà©à¨°à¨µà¨¿à¨à¨ &#8216;ਤ੠à¨à©°à¨® à¨à¨°à¨¨ ਲਠਠਨਮà©à¨² ਯà©à¨à¨¤à¨¾ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¦à© ਹਨ. à¨à¨µà¨¿à©±à¨ ਦ੠ਡਿà¨à¨¼à¨¾à¨à¨¨à¨°, ਨਵà©à¨¨à¨¤à¨¾à¨à¨¾à¨° ਠਤ੠à¨à¨¿à©°à¨¤à¨ ਲà©à¨à¨¾à¨ ਵਿੱਠà¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਸੰਬੰਧਾਠਨà©à©° ਨà©à¨µà©à¨à©à¨ à¨à¨°à¨¨ ਲਠà¨à¨¸ à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ ਦਾ ਪਾਲਣ ਪà©à¨¸à¨¼à¨£ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨¹ ਤà©à¨à¨¼à© ਨਾਲ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¨à¨¸à©à¨²à©à¨à©à¨¸, ਬਿà¨à¨¨à¨¸ ਹਮਦਰਦ੠ਠਤ੠ਮਨà©à©±à¨à¨¤à¨¾ ਨà©à©° ਵਧਾà¨à¨à¨¦à©à¨à¨ ਹਨ, à¨à© à¨à¨¿ à¨à¨ ਮਾਨਸਿà¨à¨¤à¨¾ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨, à¨à¨¹ ਸਾਰ੠ਵà©à¨°à¨µà© ਵੱਡà©, ਸਿੱà¨à¨£ ਦ੠à¨à¨ ਡਿà¨à¨¼à¨¾à¨à¨¨ ਸਿੱà¨à¨¿à¨ ਨà©à©° ਯà©à¨ à¨à¨° ਸà¨à¨¦à© ਹਨ. ਮà¨à¨¸à¨¦ ਨਾਲ ਸੰà¨à¨¾à¨²à¨¿à¨¤ ਵਿà¨à¨¼à¨¨. </p>
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<p>à¨à¨¨à©à¨¹à¨¾à¨ ਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਲਠà¨à© à¨à©±à¨²à©à¨¹ ਦ੠à¨à¨¤à©à¨¸à¨¼à©à¨² ਸੰਸਾਰ ਵਿੱਠà¨à¨¦à¨® ਰੱà¨à¨¦à© ਹਨ, ਵਿਸਥਾਰ &#8216;ਤ੠ਧਿà¨à¨¨ à¨à©à¨à¨¦à©à¨°à¨¤ ਹਨ à¨à© ਲà©à¨à¨¾à¨ ਨà©à©° ਡà©à©°à¨à© à¨à©à¨¦à¨¾à¨ ਲੱà¨à¨£, ਪà©à¨à¨°à¨¨ ਨà©à©° ਲੱà¨à¨£ ਠਤ੠à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨µà¨¨ ਦ੠ਵੱਠਵੱਠਪਹਿਲà©à¨à¨ ਦ੠ਵਿà¨à¨à¨¾à¨° ਰਿਸ਼ਤਾ ਬਣਾà¨à¨£ ਦ੠à¨à¨à¨¿à¨ ਦਿੰਦ੠ਹà©. ਠੰਤ ਵਿੱà¨, à¨à¨¹ ਦਿਮਾਠਦ੠ਨਤà©à¨à¨¿à¨à¨ ਨà©à©° ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਲਠà¨à¨¹ à¨à©±à¨ ਸਧਾਰਨ, ਪਰ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਹਥਿà¨à¨° ਹ੠à¨à¨¿à¨¸ ਵਿੱਠਸਾਡ੠à¨à¨¸ ਪਾਸ ਦ੠ਦà©à¨¨à©à¨à¨ ਤ੠ਠਨਮà©à¨² ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µ ਪਾà¨à¨à¨¦à© ਹਨ.</p>
<p>ਲà©à¨à¨ ਸਹਿਯà©à¨à© ਡà©à¨¨, ਡਿà¨à¨¼à¨¾à¨à¨¨, à¨à¨°à¨à¨¸ ਠਤ੠ਪà©à¨°à¨¦à¨°à¨¸à¨¼à¨¨, ਬਲਮ੠ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਦ੠ਫà©à¨à¨²à¨à© ਹਨ.</p>
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