<h2 class="sub-title">ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦ੠ਲੱà¨à¨£ à¨à© ਹਨ, ਠਤ੠à¨à¨¸à¨¦à¨¾ à¨à¨²à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©?</h2>
<p></p>
<div id="content-body-69322292" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p>à¨à©à¨°à¨² ਦ੠ਠਰਨà¨à©à¨²à¨® à¨à¨¼à¨¿à¨²à©à¨¹à© ਦ੠à¨à¨°à¨¨à¨à©à¨²à¨® à¨à¨¼à¨¿à¨²à©à¨¹à© ਦ੠à¨à©±à¨ ਪà©à¨°à¨¾à¨à¨µà©à¨ ਸà¨à©à¨² ਦ੠ਪੰਠਵਿਦਿà¨à¨°à¨¥à©à¨à¨ ਨ੠ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¸ ਦ੠ਲੱà¨à¨£ ਵਿà¨à¨¾à¨à¨£ ਤà©à¨ ਬਾਠਦ ਡਾà¨à¨à¨°à© à¨à¨²à¨¾à¨ ਦ੠ਮੰਠà¨à©à¨¤à©. à¨à¨¼à¨¿à¨²à©à¨¹à¨¾ ਸਿਹਤ ਠਧਿà¨à¨¾à¨°à©à¨à¨ ਦ੠ਠਨà©à¨¸à¨¾à¨° ਬੱà¨à¨¿à¨à¨ ਦ੠ਸਥਿਤ੠ਸਥਿਰ ਰਹਿੰਦ੠ਹà©. à¨à¨¨à©à¨¹à¨¾à¨ à¨à¨¿à¨¹à¨¾ à¨à¨¿ ਨਮà©à¨¨à© ਦà©à¨¸à¨¼ ਦ੠ਨà©à¨¸à¨¼à¨¨à¨² à¨à©°à¨¸à¨à©à¨à¨¿ of ਠਵਿà¨à¨¿à¨à¨¨ ਨà©à©° à¨à©à¨¸à¨à¨¿à©°à¨ ਲਠਠਲਾਪà©à¨à¨¾ à¨à©à¨ ਦਿੱਤ੠à¨à¨ ਹਨ. </p>
<p>à¨à¨¹ ਲਾਠਦਾ ਦà©à¨à¨¾à¨¸à¨¼à©à¨ ਹà©:</p>
<h4 class="sub_head">ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ à¨à© ਹà©?</h4>
<p>ਮਾà¨à¨¨à¨¿à©°à¨ à¨à©±à¨ ਸà©à¨°à©±à¨à¨¿à¨à¨¤à¨®à¨ à¨à¨¿à©±à¨²à© ਹ੠à¨à© ਦਿਮਾਠਠਤ੠ਰà©à©à©à¨¹ ਦ੠ਹੱਡ੠ਨà©à©° à¨à¨µà¨° à¨à¨°à¨¦à© ਹà©. à¨à¨¦à©à¨ à¨à¨¹ à¨à¨¿à©±à¨²à© ਸà©à¨ à¨à¨¾à¨à¨¦à© ਹà©, ਤਾਠਸਥਿਤ੠ਨà©à©° ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©. ਮà©à¨¨à¨¿à©°à¨à¨¾à¨à¨à¨¸ ਬà©à¨à¨à¨°à©à¨, ਵਾà¨à¨°à¨² à¨à¨¾à¨ ਫੰà¨à¨² ਮà©à¨² ਦ੠ਲਾਠà¨à¨¾à¨°à¨¨ ਹ੠ਸà¨à¨¦à¨¾ ਹà©.</p>
<h4 class="sub_head">à¨à© ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ à¨à©°à¨à©à¨° ਹà©?</h4>
<p>ਵਾà¨à¨°à¨¸ ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਬà©à¨à¨à¨°à¨¿à¨ ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਨਾਲà©à¨ à¨à¨® ਤà©à¨° &#8216;ਤ੠à¨à©±à¨ ਹà©à©°à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨® ਤà©à¨°&#8217; ਤ੠ਬਿਨਾਠਪà©à¨à©à¨¦à¨à©à¨à¨ ਤà©à¨ ਹੱਲ ਹà©à©°à¨¦à¨¾ ਹà©.</p>
<p>ਹਾਲਾà¨à¨à¨¿, ਬà©à¨à¨à¨°à©à¨ ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ à¨à©±à¨ ਮà©à¨¡à©à¨à¨² à¨à¨®à¨°à¨à©à¨à¨¸à© ਹ੠à¨à¨¿à¨¸ ਲਠਤà©à¨°à©°à¨¤ ਨਿਦਾਨ ਠਤ੠à¨à¨à¨à©à¨¬à¨¾à¨à¨à¨à¨¿à¨ à¨à¨²à¨¾à¨ ਦ੠ਲà©à© ਹà©à©°à¨¦à© ਹà©. à¨à© à¨à©à¨¤à© à¨à¨²à¨¾à¨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਬà©à¨à¨à¨°à©à¨ ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦ੠à¨à©°à¨à© ਨਤà©à¨à© ਹà©à©°à¨¦à© ਹਨ. ਹਾਲਾà¨à¨à¨¿, ਨਿਦਾਨ ਵਿੱਠਦà©à¨°à© ਸà©à¨£à¨¨ ਵਾਲ੠à¨à¨¾à¨à©, ਬà©à¨§ à¨à¨à¨¾à¨à¨£, ਤੰਤਾਲਵਿਲ ਮà©à©±à¨¦à¨¿à¨à¨, à¨à¨¾à¨ ਮà©à¨¤ ਵ੠à¨à©°à¨à©à¨° ਪà©à¨à©à¨¦à¨à©à¨à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹà©.</p>
<p>à¨à©±à¨ ਸਬੰਧਤ ਪਰ à¨à¨¾à¨¸ ਸਥਿਤ੠à¨à¨¨à¨¸à©à¨²à¨¾à¨à¨à¨¿à¨¸ ਹà©, à¨à© à¨à¨¦à©à¨ ਵਾਪਰਦ੠ਹ੠à¨à¨¦à©à¨ ਦਿਮਾਠਦ੠à¨à¨¿à¨¸à¨¼à© à¨à¨ªà¨£à© à¨à¨ª ਵਿੱਠਲਾਠਦ੠à¨à¨¾à¨°à¨¨ à¨à©à¨ à¨à¨¾à¨à¨¦à© ਹà©. à¨à¨¨à¨¸à©à¨«à¨²à¨¾à¨à¨à¨¿à¨¸ ਵਾਲ੠ਮਰà©à¨à¨¼ ਠà©à¨ ਹà©à¨£, à¨à©°à¨¬à¨²à¨à©à¨¸à©, ਵਿà¨à¨¾à© ਠਤ੠à¨à©à¨¤à¨¨à¨¾ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਦਾ ਠਨà©à¨à¨µ à¨à¨° ਸà¨à¨¦à© ਹਨ. ਵਾà¨à¨°à¨¸ ਦà©à¨à¨ à¨à¨¦à¨¾à¨¹à¨°à¨£à¨¾à¨ ਵਿੱਠà¨à¨¾à¨ªà¨¾à¨¨à© à¨à¨¨à©à¨¸à¨«à©à¨²à¨¾à¨à¨à¨¸, ਨਿà¨à¨¿à¨ ਵਾà¨à¨°à¨¸ ਦ੠ਲਾਠਠਤ੠ਰà©à¨¬à© ਸ਼ਾਮਲ ਹਨ. ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦ੠à¨à¨²à¨, à¨à¨¨à¨¸à©à¨«à¨²à¨¾à¨à¨à¨¸ à¨à©°à¨à©à¨° ਪà©à¨à©à¨¦à¨à©à¨à¨ ਦਾ à¨à©±à¨ à¨à©à¨à¨® ਹà©à©°à¨¦à¨¾ ਹà©, ਲੰਬ੠ਤੰਤ੠ਵਿà¨à¨¿à¨à¨¨ à¨à¨¾à¨ ਮà©à¨¤ ਸਮà©à¨¤, ਠਤ੠ਪà©à¨°à© ਸਿਹਤਯਾਬ੠à¨à©±à¨ ਹà©à©°à¨¦à© ਹà©.</p>
<h4 class="sub_head">ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦ੠ਲੱà¨à¨£ à¨à© ਹਨ?</h4>
<p>ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à©à¨¸ ਦ੠ਲੱà¨à¨£à¨¾à¨ ਵਿੱਠਬà©à¨à¨¾à¨°, ਸਿਰ ਦਰਦ, ਮਤਲ੠à¨à¨¾à¨ à¨à¨²à¨à©à¨à¨, ਬà©à¨ ਰਾਮ੠ਹà©à©°à¨¦à©à¨à¨ ਹਨ</p>
<p>à¨à©à¨à© ਬੱà¨à¨¿à¨à¨ ਵਿà¨, ਲੱà¨à¨£ à¨à©±à¨ à¨à¨¾à¨¸ ਹ੠ਸà¨à¨¦à© ਹਨ ਠਤ੠à¨à¨¿à©à¨à¨¿à©à©à¨ªà¨¨, ਮਾà©à© à¨à©à¨à¨¨ à¨à¨¾à¨ ਸà©à¨¸à¨¤à¨µà¨¾à¨¦à© ਹ੠ਸà¨à¨¦à© ਹਨ.</p>
<h4 class="sub_head">ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ à¨à¨¿à¨µà©à¨ ਨਿਦਾਨ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©?</h4>
<p>ਸ਼à©à¨°à©à¨à¨¤à© ਸ਼ੰà¨à© ਠਤ੠à¨à©à¨¸à¨à¨¿à©°à¨ ਨਿਦਾਨ ਲਠਮਹੱਤਵਪà©à¨°à¨¨ ਹਨ. à¨à©±à¨ ਲੰਬਰ ਪੰà¨à¨à¨° (ਰà©à©à©à¨¹ ਦ੠à¨à©à¨à©) ਸà©à¨°à©à¨¬à©à¨°à©à¨¸à¨ªà¨¾à¨à¨¨à¨² ਤਰਲ (ਸà©à¨à¨¸à¨à¨«) ਨà©à©° à¨à©±à¨à¨ ਾ à¨à¨°à¨¨ ਲਠà¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©, à¨à© ਦਿਮਾਠਠਤ੠ਰà©à©à©à¨¹ ਦ੠ਹੱਡ੠ਨà©à©° à¨à©à¨°à¨¦à¨¾ ਹà©. ਸà©à¨à¨¸à¨à¨« ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ ਵਾà¨à¨°à¨², ਬà©à¨à¨à¨°à©à¨ à¨à¨¾à¨ ਮà©à¨¨à©à¨°à©à¨à¨¾à¨à¨à¨¿à¨¸ ਦ੠ਹà©à¨° à¨à¨¾à¨°à¨¨à¨¾à¨ ਦ੠ਵਿà¨à¨à¨¾à¨° ਠੰਤਰ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à¨¾ ਹà©. à¨à© ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ &#8216;ਤ੠ਸ਼ੱਠਹà©à©°à¨¦à¨¾ ਹà©, ਤਾਠà¨à¨¾à¨¸ ਵਾà¨à¨°à¨¸ ਦ੠ਪà¨à¨¾à¨£ à¨à¨°à¨à©-ਪà©à¨¸à©à¨à¨° (à¨à¨²à¨à¨¾ à¨à©à¨°à¨¾à¨à¨¸à¨à©à¨°à¨¿à¨ªà¨ à¨à©à¨¨ ਦ੠ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨), ਵਾà¨à¨°à¨² à¨à©à¨¨à©à¨à¨¿à¨ ਪਦਾਰਥਾਠਦ੠ਪà¨à¨¾à¨£ à¨à¨° ਰਹ੠ਹà©.</p>
<h4 class="sub_head">ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦਾ à¨à¨²à¨¾à¨ à¨à© ਹà©?</h4>
<p>ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦਾ à¨à¨²à¨¾à¨ ਮਦਦà¨à¨¾à¨° ਹà©à©°à¨¦à¨¾ ਹà©. à¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਵਾà¨à¨°à¨¸ ਦ੠à¨à¨¾à¨°à¨¨ ਹà©à©°à¨¦à¨¾ ਹà©, ਠਤ੠ਨਹà©à¨ ਬà©à¨à¨à©à¨°à©à¨ ਦà©à¨à¨°à¨¾, à¨à¨à¨à©à¨¬à¨¾à¨à¨à¨à¨¿à¨à¨¸ à¨à¨¼à¨°à©à¨°à© ਨਹà©à¨ ਹà©à©°à¨¦à©. ਨà¨à¨¼à¨¦à©à¨à© ਨਿà¨à¨°à¨¾à¨¨à©, ਦਰਦ ਤà©à¨ ਰਾਹਤ, ਤਰਲ ਪà©à¨°à¨¬à©°à¨§à¨¨ ਠਤ੠ਪà©à¨¸à¨¼à¨£ &#8216;ਤ੠ਧਿà¨à¨¨ ਦà©à¨£à¨¾ à¨à¨¼à¨°à©à¨°à© ਹà©. ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦ੠ਬਹà©à¨¤à© à¨à©à¨¸à¨¾à¨ ਨà©à©° à¨à¨ à¨à¨¾à¨ ਦ੠ਹਫ਼ਤਿà¨à¨ ਦ੠ਠੰਦਰ à¨à¨ªà¨£à© à¨à¨ª ਹੱਲ à¨à©à¨¤à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©.</p>
<h4 class="sub_head">ਠà©à¨ ਹà©à¨£ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ à¨à© ਹà©?</h4>
<p>ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦ੠ਲà¨à¨à¨ ਸਾਰ੠ਮਾਮਲਿà¨à¨ ਤੱਠਲੰਬ੠ਪà©à¨°à¨à¨¾à¨µ ਦ੠ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨ ਠà©à¨ ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ. à¨à¨¸à¨¦à© à¨à¨²à¨, ਬà©à¨à¨à¨°à©à¨ ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ à¨à¨ ਵਾਰ ਸà©à¨£à¨µà© ਨà©à¨à¨¸à¨¾à¨¨, ਬà©à¨§ ਠਤ੠ਤੰਤ੠ਸੰਬੰਧ੠ਸਮੱਸਿà¨à¨µà¨¾à¨ ਵਾà¨à¨ ਪà©à¨à©à¨¦à¨à©à¨à¨ ਦ੠à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©. à¨à©à¨ à¨à©à¨¸ à¨à¨¾à¨¤à¨ ਹ੠ਸà¨à¨¦à© ਹਨ à¨à¨¦à©à¨ à¨à¨¹ à¨à¨¾à¨¤à¨ ਹà©à©°à¨¦à¨¾ ਹà©.</p>
<h4 class="sub_head">ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦਾ à¨à¨¾à¨°à¨¨ à¨à© ਹà©?</h4>
<p>ਬਹà©à¨¤ ਸਾਰ੠ਵਾà¨à¨°à¨¸ ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à© ਹਨ. ਸਠਤà©à¨ à¨à¨® à¨à¨à¨à¨°à©à¨µà¨¾à¨à¨°à¨¸ ਹਨ, à¨à© à¨à¨¿ 85% ਤà©à¨ ਵੱਧ ਮਾਮਲਿà¨à¨ ਲਠà¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਹਨ. ਹà©à¨° à¨à¨¾à¨°à¨¨ ਸ਼ਾਮਲ ਹਨ</p>
<p>1. ਹਰਪà©à¨¸ ਸਿੰਪਲà©à¨à¨¸ ਵਾà¨à¨°à¨¸ (à¨à¨à¨à¨¸à¨µà© -1 ਠਤ੠à¨à¨à¨à¨¸à¨µà© -2)</p>
<p>2. Veyrhela-Jester ਵਾà¨à¨°à¨¸ (vzv, à¨à¨¿à¨à¨¨à¨ªà©à¨à¨¸ ਵਾà¨à¨°à¨¸)</p>
<p>3. à¨à©°à¨à¨®à¨¾à¨²à¨¾ ਵਾà¨à¨°à¨¸</p>
<p>4. ਸਾà¨à¨à©à¨®à©à¨²à©à¨µà¨¾à¨à¨°à¨¸ (ਸà©.à¨à©±à¨®.ਵà©.)</p>
<h4 class="sub_head">à¨à© à¨à¨¨à©à¨à¨µà¨¾à¨à¨°à¨¸ à¨à¨¨à¨¸à©à¨«à¨²à¨¾à¨à¨à¨¿à¨¸ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©?</h4>
<p>ਹਾਲਾà¨à¨à¨¿ ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਵਧà©à¨°à© à¨à¨® ਹà©à©°à¨¦à¨¾ ਹà©, ਪਰ ਸਿਰਫ à¨à¨µà© -71 ਵਰà¨à© à¨à©à¨ à¨à¨à¨°à©à¨µà¨¾à¨à¨°à¨¸ ਦ੠ਨਤà©à¨à© ਵà¨à©à¨ à¨à¨¨à¨¸à©à¨«à¨²à¨¾à¨à¨à¨¿à¨¸ ਹ੠ਸà¨à¨¦à© ਹਨ.</p>
<h4 class="sub_head">à¨à¨à¨°à©à¨à¨µà¨¾à¨à¨°à¨¸ à¨à¨¿à¨µà©à¨ ਫà©à¨²à¨¦à¨¾ ਹà©?</h4>
<p>à¨à¨à¨°à©à¨à¨µà¨¾à¨à¨°à¨¸ ਸਰà©à¨° à¨à¨¾à¨ ਸਾਹ ਦ੠ਨਾਲ੠ਰਾਹà©à¨ ਸਰà©à¨° ਵਿੱਠਦਾà¨à¨² ਹà©à¨µà©, ਠੰਤà©à©à¨à¨ ਤੱਠਪਹà©à©°à¨à©, ਫਿਰ à¨à©à¨¨ ਦ੠ਧਪà©à© ਵਿੱਠਦਾà¨à¨² ਹà©à¨µà© ਠਤ੠ਮਾਦਿਨ ਵਿੱਠਫà©à¨²à©.</p>
<p>à¨à¨¹ ਸੰà¨à¨¾à¨° ਦà©à¨à¨°à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©:</p>
<p>1. ਸਿੱਧਾ ਸੰਪਰਠ(ਵਿਠà¨à¨¤à©à¨à¨¤-ਤà©à¨-ਵਿਠà¨à¨¤à©, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à©à© ਵਾਲà©à¨à¨ ਥਾਵਾਠਤà©)</p>
<p>2. Fecal</p>
<h4 class="sub_head">à¨à© à¨à¨¨à©à¨à¨µà¨¾à¨à¨°à¨¸ ਤà©à¨ à¨à©à¨à¨à¨¾à¨°à¨¾ ਪਾà¨à¨£à¨¾ ਮà©à¨¸à¨¼à¨à¨² ਹà©?</h4>
<p>ਹਾà¨, à¨à©±à¨ à¨à©à¨°-ਵਿà¨à¨¸à¨¤ ਵਾà¨à¨°à¨¸ ਹà©à¨£ ਦ੠à¨à¨¾à¨°à¨¨, à¨à¨à¨°à©à¨µà¨¾à¨à¨°à¨¸ ਨà©à©° ਨਸ਼ਠà¨à¨°à¨¨à¨¾ ਮà©à¨à¨¾à¨¬à¨²à¨¤à¨¨ ਮà©à¨¸à¨¼à¨à¨² ਹà©, ਠਤ੠à¨à¨¾à¨¸ ਤà©à¨° &#8216;ਤ੠ਠਲà¨à©à¨¹à¨²-ਠਧਾਰਤ ਸà©à¨¨à¨¿à¨¸à¨¾à¨à¨à¨¼à¨° ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਨਹà©à¨ ਹਨ. à¨à¨¹ ਸਤਹਾਠ&#8216;ਤ੠ਮਨà©à©±à¨à© ਸਰà©à¨° ਦ੠ਬਾਹਰ à¨à¨¾à¨ ਪਾਣ੠ਵਿਠਬਠਸà¨à¨¦à¨¾ ਹà©. ਬਲà©à¨ à¨à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਸਫਾਠà¨à¨à©°à¨ ਹà©. à¨à¨¬à¨²à¨¦à© ਪਾਣ੠ਨਾਲ, ਵਾà¨à¨°à¨¸ ਨਸ਼ਠਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©.</p>
<h4 class="sub_head">ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦ੠ਫà©à¨²à¨£ ਨà©à©° à¨à¨¿à¨µà©à¨ ਰà©à¨à¨¿à¨ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©?</h4>
<p>1. à¨à¨¿à¨à¨¨à¨ªà©à¨à¨¸, à¨à¨£à¨¥à¨®à©à¨²à¨¾, à¨à¨¨à¨«à¨²à©à¨à¨à¨à¨¼à¨¾ ਠਤ੠à¨à©à¨µà¨¿à¨¡ -19.</p>
<p>2. ਸਾਬਣ ਦ੠ਨਾਲ ਲà¨à¨¾à¨¤à¨¾à¨° ਹà©à¨à¨¡ ਧà©à¨£ ਵਾਲ੠ਦਵਾਠਨà©à©° à¨à¨®à©à© ਤà©à¨ ਦà©à¨° à¨à¨°à¨¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p>3. ਪਾਣ੠ਦà©à¨à¨ ਬà©à¨¤à¨²à¨¾à¨ ਠਤ੠ਬਰਤਨ ਵਰà¨à© ਵਿਠà¨à¨¤à©à¨à¨¤ à¨à©à¨à¨¼à¨¾à¨ ਨà©à©° ਸਾà¨à¨à¨¾ à¨à¨°à©.</p>
<p>4. à¨à©°à¨ à¨à¨à¨à¨¿à¨à¨à©: à¨à©±à¨ à¨à©à¨à¨£ ਵਾਲ੠à¨à©à¨¹à¨£à© à¨à¨¾à¨ à¨à¨¿à¨¸à¨¼à© ਵਿੱਠà¨à¨¿à©±à¨ à¨à¨¾à¨ à¨à©°à¨ ਵਾà¨à¨°à¨¸ -ਲà©à¨¡à¨¨ ਬà©à©°à¨¦à¨¾à¨ ਨà©à©° ਹਵਾ ਵਿੱਠਫà©à¨²à¨£ ਤà©à¨ ਰà©à¨à¨¦à¨¾ ਹà©.</p>
<p>5. à¨à©à¨à¨¾à¨£à©à¨¨à¨¾à¨¸à¨¼à¨ ਵਰà¨à© ਹੰà¨à¨¾à¨° ਸਤਹ ਦ੠ਸਫਾਠà¨à¨°à¨¨à¨¾ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਬਲà©à¨ ਵਾà¨à¨°à¨² ਸੰà¨à¨¾à¨° ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©.</p>
<p>6. ਸà©à¨°à©±à¨à¨¿à¨ ਤ à¨à©à¨à¨¨ ਠਤ੠ਸਾਫ ਪਾਣ੠ਸ਼à©à¨°à©à¨à¨¤à© ਲਾਠਦ੠à¨à©à¨à¨® ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ.</p>
<h4 class="sub_head">à¨à© ਤà©à¨¸à©à¨ ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਨà©à©° ਰà©à¨à¨£ ਲਠਠਸਰਦਾਰ ਹਨ?</h4>
<p>ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© à¨à©à¨à© ਦ੠ਸਠਤà©à¨ à¨à¨® ਬà©à¨à¨à©à¨°à©à¨ ਦ੠ਵਿਰà©à©±à¨§ à¨à¨ªà¨²à¨¬à¨§ ਹਨ à¨à© ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸, ਪਨà©à¨®à©à¨à©à¨à¨¸ ਠਤ੠ਮà©à¨¨à¨¿à¨¨à¨¨à©à¨à©à¨à¨¸ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦ੠ਹਨ. à¨à¨¸à¨¹à¨®à¨¾à¨²à¨¾ ਠਤ੠à¨à¨¿à¨à¨¨à¨ªà©à¨à¨¸ à¨à¨¼à¨¿à¨²à¨¾à¨«à¨¼ à¨à©à¨à¨¾à¨à¨°à¨¨ à¨à¨¨à©à¨¹à¨¾à¨ ਦà©à¨µà¨¾à¨ ਵਾà¨à¨°à¨¸à¨¾à¨ ਦà©à¨à¨°à¨¾ ਲਾਠਰà©à¨à¨¦à¨¾ ਹà©, à¨à© à¨à¨ ਵਾਰ ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦ੠ਹਨ.</p>
<h4 class="sub_head">ਸੰà¨à©à¨ª</h4>
<p>à¨à¨¦à©à¨ ਵਾà¨à¨°à¨² ਮà©à¨¨à¨¿à¨¨à¨à¨¾à¨à¨à¨¿à¨¸ à¨à¨® ਤà©à¨° &#8216;ਤ੠ਹਲà¨à¨¾ ਠਤ੠ਸਵà©-ਸà©à¨®à¨¤ ਹà©à©°à¨¦à¨¾ ਹ੠ਬà©à¨à¨à©à¨°à©à¨ ਦ੠à¨à¨¾à¨°à¨¨à¨¾à¨ ਨà©à©° ਨਿਯੰਤਰਿਤ à¨à¨°à¨¨ ਠਤ੠ਸਹ੠ਪà©à¨°à¨¬à©°à¨§à¨¨ ਨà©à©° ਯà¨à©à¨¨à© ਬਣਾà¨à¨£ ਲਠਸ਼à©à¨°à©à¨à¨¤à© ਤਸ਼à¨à©à¨¸. ਰà©à¨à¨¥à¨¾à¨® à¨à¨ªà¨¾à¨ , à¨à¨¼à¨¾à¨¸à¨à¨° ਸਫਾਠਠਤ੠ਸਫਾà¨, à¨à¨¸ ਦ੠ਫà©à¨²à¨£ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਵਿੱਠਮਹੱਤਵਪà©à¨°à¨£ à¨à©à¨®à¨¿à¨à¨¾ ਠਦਾ à¨à¨°à¨¦à© ਹਨ.</p>
<p><b><i>(ਰਾà¨à©à¨µ à¨à©à¨¦à©à¨µà¨¨ à¨à¨¨à¨µà©à¨à¨¼à¨¨, ਰਿਸਰਠਸà©à©±à¨², à¨à©à¨°à¨² ਸà¨à©à¨ à¨à¨.à¨à©±à¨®.à¨.)</i></b></p>
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