<h2 class="sub-title">à¨à¨²à©à¨¨à¨¿à¨à©, ਪà©à¨¸à©à¨à¨à¨¸ à¨à©±à¨ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° à¨à¨à¨¡à©à¨à¨°à©à¨¨ ਸਥਿਤ੠ਹà©, ਮà©à¨à¨¾à¨¬à©à¨²à¨¿à¨à¨¼à¨®, ਹਾਰਮà©à¨¨à¨² ਠਤ੠à¨à©à¨à¨¾. à¨à¨¾à¨°à¨à¨¾à¨ ਦਾ ਸà©à¨®à©à¨²; à¨à¨¹ ਸੰà¨à¨® à¨à©±à¨ à¨à¨¾à¨¸ ਵਰਠਡà©, ਧà©à©°à¨¦ ਵਾਲ੠ਦਿਮਾà¨, ਸਿਰ ਦਰਦ, ਮà©à¨¡ ਠਤ੠ਨà©à¨à¨¦ ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਨਾਲ ਵਿà¨à¨¨ ਪਾ ਸà¨à¨¦à¨¾ ਹà©</h2>
<p></p>
<div id="content-body-70018665" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12">
<div class="schemaDiv" id="schemaDiv" itemprop="articleBody">
<p>à¨à© ਤà©à¨¸à©à¨ ਪà©à¨²à©à¨¸à¨¿à¨¸à¨à¨¿à¨ ਠੰਡਾਸ਼ਯ ਸਿੰਡਰà©à¨® (ਪà©à¨¸à©à¨à¨à¨¸) ਨਾਲ ਰਹਿੰਦ੠ਹà©, ਤਾਠਤà©à¨¸à©à¨ ਪਹਿਲਾਠਹ੠à¨à¨¾à¨£à¨¦à© ਹ੠à¨à¨¿ ਸਮੱਸਿਠਸਿਰਫ &#8220;ਪà©à¨°à©à¨ ਡ ਮà©à©±à¨¦à©&#8221; ਨਹà©à¨ ਹà©. à¨à¨¹ à¨à¨¦à©à¨ ਹà©à©°à¨¦à¨¾ ਹ੠à¨à¨¦à©à¨ à¨à¨®à©à¨² ਦà©à¨ªà¨¹à¨¿à¨° ਦ੠3 ਵà¨à© à¨à¨à©±à¨ à© à¨à©±à¨²à¨£à¨¾ ਸ਼à©à¨°à© ਹà©à©°à¨¦à© ਹà©, ਮà©à¨à¨¿à©°à¨ à¨à¨¿à©±à¨¥à© ਸਹ੠ਸ਼ਬਦ ਬਾਹਰ ਨਹà©à¨ ਨਿà¨à¨²à¨¦à¨¾, à¨à¨¹ ਸਠà¨à©à¨ ਨਹà©à¨ à¨à¨à¨à¨¦à¨¾ à¨à¨¿ à¨à¨¾à¨«à© ਦ੠à¨à¨°à¨ªà©à¨° à¨à©à¨«à© ਠà©à¨ ਨਹà©à¨ ਹ੠ਸà¨à¨¦à©. à¨à¨²à©à¨¨à¨¿à¨à©, ਪà©à¨¸à©à¨à¨à¨¸ à¨à©±à¨ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° à¨à¨à¨¡à©à¨à¨°à©à¨¨ ਸਥਿਤ੠ਹà©, ਮà©à¨à¨¾à¨¬à©à¨²à¨¿à¨à¨¼à¨®, ਹਾਰਮà©à¨¨à¨² ਠਤ੠à¨à©à¨à¨¾. à¨à¨¾à¨°à¨à¨¾à¨ ਦਾ ਸà©à¨®à©à¨²; à¨à¨¹ ਸੰà¨à©à¨ ਥà¨à¨¾à¨µà¨, ਧà©à©°à¨¦ ਵਾਲ੠ਦਿਮਾà¨, ਸਿਰ ਦਰਦ, ਮà©à¨¡ ਠਤ੠ਨà©à¨à¨¦ ਦà©à¨à¨ ਸਮੱਸਿà¨à¨µà¨¾à¨ ਨਾਲ à¨à©±à¨ à¨à¨¾à¨¸ à¨à¨¾à¨°à¨ ਨà©à©° ਵਿà¨à¨¨ ਪਾ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨²à©à¨¬à¨² ਮਾਹਰ ਹà©à¨£ à¨à¨¹ ਮੰਨਣ ਲੱà¨à© à¨à¨¿ ਪà©à¨¸à©à¨à¨à¨¸ à¨à¨ ਮਹੱਤਵਪà©à¨°à¨£ à¨à¨¨à¨¤à¨ ਸਿਹਤ ਦਾ ਮà©à©±à¨¦à¨¾ ਹ੠ਨਾ à¨à¨¿ ਸਿਰਫ à¨à¨ ਪà©à¨°à¨à¨¨à¨¨ ਸਮੱਸਿਠਹà©, ਠਤ੠ਰà©à¨à¨¼à¨¾à¨¨à¨¾ à¨à¨¼à¨¿à©°à¨¦à¨à© ਦ੠à¨à¨ ਹਿੱਸ੠ਵà¨à©à¨ ਪà©à¨¸à©à¨à¨à¨¸ ਦ੠ਸਮà©à©±à¨à© ਪà©à¨°à¨¬à©°à¨§à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਨà©à©° à¨à¨à¨¾à¨à¨° à¨à¨°à¨¦à¨¾ ਹà©. </p>
<h4 class="sub_head">à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਵਿਰà©à¨§</h4>
<p>ਪà©à¨¸à©à¨à¨à¨¸ ਨਾਲ à¨à©°à¨® à¨à¨°à¨¨ ਨਾਲ ਮਿਹਨਤ à¨à¨¿à¨à¨ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹà©? à¨à¨ à¨à¨¾à¨°à¨¨ à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਵਿਰà©à¨§ ਹà©, à¨à© à¨à¨¿ ਪà©à¨¸à©à¨à¨à¨¸ ਵਿਠà¨à¨® ਹà©, à¨à© à¨à©±à¨-à¨à¨¾à¨°à¨¬ à¨à¨¾à¨£à© ਤà©à¨ ਬਾਠਦ energy ਰà¨à¨¾ ਠਤ੠ਧà©à©°à¨¦ ਵਾਲ੠ਸà©à¨ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣ ਸà¨à¨¦à¨¾ ਹà©. ਦà©à¨°à¨ à¨à©±à¨-ਦਰà¨à© ਦ੠ਸà©à¨à¨¸à¨¼ ਠਤ੠à¨à¨à¨¡à©à¨°à©à¨à¨¨ ਨà©à©° ਵਾਧ੠à¨à¨¾à¨µà¨¨à¨¾ ਠਤ੠ਮà©à¨¡ &#8216;ਤ੠à¨à¨¨à©à¨à¨ à¨à¨°à©. ਪà©à¨¸à©à¨à¨à¨¸ ਨਾਲ à¨à¨à¨° ਰਹ੠ਦਿਮਾà¨à¨¼ ਠਤ੠ਬà©à¨§à¨µà¨¾à¨¦à© ਠਧਿà¨à¨¨ intoine ਰਤਾਠਵਿੱਠਧਿà¨à¨¨, ਮà©à¨®à©à¨°à© ਠਤ੠ਨà©à¨à¨µà¨°à¨ à¨à¨¨à©à¨à¨à©à¨µà¨¿à¨à© ਠਤ੠ਤà©à¨¹à¨¾à¨¡à© ਡà©à¨¸à¨ ਤ੠ਠਨà©à¨µà¨¾à¨¦ à¨à¨°à¨¨ ਦ੠ਦਿਨਾਠਵਿੱਠਠਨà©à¨µà¨¾à¨¦ à¨à¨°à¨¦à© ਹਨ. à¨à¨¸à¨¦à¨¾ ਮਤਲਬ à¨à¨¹ ਨਹà©à¨ à¨à¨¿ ਤà©à¨¸à©à¨ à¨à©±à¨à© ਪੱਧਰ ਤ੠ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à©; à¨à¨¸à¨¦à¨¾ ਠਰਥ à¨à¨¹ ਹ੠à¨à¨¿ ਤà©à¨¹à¨¾à¨¡à¨¾ ਦਿਮਾਠਠਤ੠ਪਾà¨à¨ ਰà¨à©à© ਦ੠ਵਿਰà©à©±à¨§ à¨à©°à¨® à¨à¨° ਰਹ੠ਹਨ à¨à© à¨à¨¿ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਸਹਿਯà©à¨à© ਮਹਿਸà©à¨¸ ਨਹà©à¨ à¨à¨°à¨¦à©. </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										ਠਧਿà¨à¨¨ 17.4% ਦਿੱਲ੠ਵਿੱਠà¨à¨¾à¨²à¨ à¨à¨¾à¨£ ਵਾਲ੠à¨à¨¾à¨²à¨à¨¾à¨ ਵਿੱਠਫà©à¨² à¨à¨¿à¨. </p></div>
<div class="picture"></div>
</div>
</div>
<p>ਨà©à¨à¨¦ à¨à¨ ਹà©à¨° à¨à©à¨ªà© ਠਪਰਾਧ੠ਹà©. à¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨£ ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਹ੠à¨à¨¿ ਪà©.ਸà©.à¨à¨à¨¼ ਵਾਲà©à¨à¨ women ਰਤਾਠਰà©à¨à¨¾à¨µà¨ ਨà©à¨à¨¦ à¨à¨µà©à¨¨à¨¾ (OSA) ਤà©à¨ ਪà©à©à¨¤ ਹਨ, à¨à© ਨà©à¨à¨¦ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦà©à¨à¨ ਹਨ ਠਤ੠ਦਿਨ ਦ੠energy ਰà¨à¨¾ ਦਾ à¨à¨¾à¨°à¨¨ ਬਣਦà©à¨à¨ ਹਨ. ਮà©à¨à¨¾-ਠà¨à¨¿à¨à¨¸à©à¨¸à¨¿à¨¸ ਦਾ ਠਨà©à¨®à¨¾à¨¨ ਲà¨à¨¾à¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਪà©à¨¸à©à¨à¨à¨¸ ਵਾਲà©à¨à¨ women ਰਤਾਠਦ੠ਲà¨à¨à¨ à¨à¨ ਤਿਹਾਠos ਰਤਾਠà¨à©à¨² à¨à¨à¨¸à¨ ਹਨ, à¨à©±à¨¥à©à¨ ਤਠà¨à¨¿ à¨à©±à¨¥à© à¨à©à¨ à¨à¨²à¨¾à¨¸à¨¿à¨ à¨à©à¨à¨® ਦ੠à¨à¨¾à¨°à¨ ਨਹà©à¨ ਹਨ. ਠਣà¨à¨¾à¨¹à© à¨à¨à¨¸à¨ à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਵਿਰà©à¨§, ਬਲੱਡ ਪà©à¨°à©à¨¸à¨¼à¨° ਠਤ੠ਥà¨à¨¾à¨µà¨ ਵਿà¨à©à¨¦à© ਹà©, ਠਤ੠à¨à¨¹ à¨à©à¨ ਹà©à¨°à¨¾à¨¨à© ਦ੠à¨à©±à¨² ਨਹà©à¨ ਹ੠à¨à¨¿ ਸਵà©à¨° ਨà©à©° à¨à¨¿à©±à¨²à© ਰà©à¨¤ ਵਿੱਠà¨à¨¾à¨à¨£ ਵਰà¨à¨¾ ਸਵà©à¨° ਲੱà¨à¨£ ਵਰà¨à¨¾ ਸਵà©à¨° ਲੱà¨à¨¦à© ਹà©. à¨à© ਤà©à¨¹à¨¾à¨¡à¨¾ ਸਾਥ੠ਸ਼ਿà¨à¨¾à¨à¨¤ à¨à¨°à¨¦à¨¾ ਹ੠à¨à¨¿ ਤà©à¨¸à©à¨ ਸà©à¨à¨¹ à¨à¨¾à¨ à¨à¨¾à¨ ਸà©à¨£ ਵà©à¨²à© ਸਾਹ ਲà©à¨£à¨¾ ਬੰਦ à¨à¨° ਦਿà¨, à¨à¨¾à¨ ਤà©à¨¸à©à¨ ਥੱਠà¨à¨ ਹ੠ਠਤ੠ਸਵà©à¨°à© ਸਿਰ ਦਰਦ ਹà©à¨µà© ਤਾਠਸà©à¨£ ਦ੠ਪà©à©à¨¹à¨¾à¨ ਵਿਠà¨à¨¾à¨£à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©; à¨à¨à¨¸à¨ ਦਾ à¨à¨²à¨¾à¨ ਦਿਨ ਦ੠ਫੰà¨à¨¸à¨¼à¨¨ ਵਿੱਠਸà©à¨§à¨¾à¨° à¨à¨° ਸà¨à¨¦à¨¾ ਹà©. </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										à¨à©à¨¨à©à¨à¨¿à¨ à¨à¨¾à¨°à¨ ਪà©à¨²à©à¨¸à¨¿à¨¸à¨à¨¿à¨ ਠੰਡਾਸ਼ਯ ਸਿੰਡਰà©à¨® ਦ੠ਸ਼à©à¨°à©à¨à¨¤ ਠਤ੠ਪà©à¨°à¨à¨¤à© ਨà©à©° à¨à¨¿à¨µà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¨à¨¾ ਹà©</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/sci-tech/health/z0xfv6/article69772163.ece/alternates/SQUARE_80/Polycystic_Ovaries.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">ਮਾਨਸਿਠਸਿਹਤ</h4>
<p> ਪà©à¨¸à©à¨à¨à¨¸ à¨à©à¨² à¨à©±à¨ à¨à¨¦à¨¾à¨¸à© ਠਤ੠à¨à¨¿à©°à¨¤à¨¾ ਦਰ ਠਤ੠ਥà¨à¨¾à¨µà¨ ਹà©à©°à¨¦à© ਹ੠ਠਤ੠ਥà¨à¨¾à¨µà¨ ਠà¨à¨¸à¨° à¨à©±à¨ ਮà©à¨¡ ਦਾ ਸਠਤà©à¨ à¨à¨¼à©à¨°à¨¦à¨¾à¨° ਲੱà¨à¨£ ਹà©à©°à¨¦à¨¾ ਹà©. à¨à¨¹ à¨à©à¨ ਪਾਤਰ ਨà©à¨à¨¸ ਨਹà©à¨; à¨à¨¹ à¨à©à¨µ-ਵਿà¨à¨¿à¨à¨¨ ਠਤ੠ਰਹਿਣ ਦਾ ਤà¨à¨°à¨¬à¨¾ ਹà©: ਮà©à¨¹à¨¾à¨¸à©, ਵਾਲਾਠਦ੠ਤਬਦà©à¨²à©, ਵà¨à¨¼à¨¨ ਸਾà¨à¨à¨²à¨¿à©°à¨, ਪà©à¨°à¨à¨¨à¨¨ à¨à¨¿à©°à¨¤à¨¾à¨µà¨¾à¨ à¨à©±à¨ ਨਿਦਾਨ ਦ੠à¨à¨¾à¨² ਵਿੱਠਬਿਤਾਠਸਾਰ੠ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਵਿੱਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾ ਸà¨à¨¦à© ਹਨ. </p>
<p>ਹਮਦਰਦà©à¨µà¨¾à¨¦à© ਦà©à¨à¨à¨¾à¨² ਠਤ੠ਸਬà©à¨¤ ਠਧਾਰਤ ਡਾà¨à¨à¨°à© ਸਹਾà¨à¨¤à¨¾; à¨à¨¸ ਲਠà¨à¨¹ ਮੰਨਦਾ ਹ੠à¨à¨¿ ਬà©à¨°à¨¾à¨ energy ਰà¨à¨¾ ਦ੠ਦਿਨ à¨à¨²à¨¸ ਨਹà©à¨ ਹਨ, à¨à¨¹ ਸਥਿਤ੠ਦਾ ਹਿੱਸਾ ਹਨ. </p>
<h4 class="sub_head">à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² ਬਣà©</h4>
<p>à¨à¨¸ ਲà¨, à¨à¨¦à©à¨ ਤà©à¨¹à¨¾à¨¡à© ਸਰà©à¨° ਦ੠à¨à¨¿à©°à¨¨à©à¨¹ ਠà¨à¨¾à¨¨à¨ ਹà©à©°à¨¦à© ਹਨ, ਤਾਠਤà©à¨¸à©à¨ à¨à©°à¨® ਤ੠à¨à¨¾à¨°à¨à¨¸à¨¼à©à¨² à¨à¨¿à¨µà©à¨ ਹà©à©°à¨¦à© ਹà©?</p>
<p>ਪਹਿਲਾà¨, ਸà©à¨à©: ਮà©à¨°à¨¾à¨¥à¨¨ ਵਰà¨à© ਬਾਲਣ. ਦà©à¨ªà¨¹à¨¿à¨° ਦ੠à¨à¨¾à¨£à© ਤà©à¨ ਬਾਠਦ ਦ੠ਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨à¨¾à¨ ਲਠà¨à©±à¨-à¨à¨¦à¨¾à¨¸à© à¨à¨°à© ਪà©à¨à¨°à¨¨, ਫਾà¨à¨¬à¨° ਨਾਲ à¨à¨°à© ਸਬà¨à¨¼à©à¨à¨, ਪà©à¨°à©à¨à©à¨¨, ਸਿਹਤਮੰਦ à¨à¨°à¨¬à©, ਠਤ੠ਹà©à¨²à© à¨à¨¾à¨°à¨¬à¨à¨¼ ਨਾਲ ਹà©à¨²à© à¨à¨¾à¨°à¨¬. ਤà©à¨¹à¨¾à¨¨à©à©° ਸੰਪà©à¨°à¨¨à¨¤à¨¾ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਨਹà©à¨ ਹà©; ਤà©à¨¹à¨¾à¨¨à©à©° ਸਥਿਰਤਾ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©: ਪà©à¨°à©à¨à©à¨¨, à¨à©±à¨ ਦà©à¨ªà¨¹à¨¿à¨° ਦਾ à¨à¨¾à¨£à¨¾ à¨à¨¿à¨¸ ਵਿੱਠਸ਼à©à¨à¨° ਦ੠ਸਪਾà¨à¨ ਨਹà©à¨ ਹà©, ਠਤ੠à¨à©±à¨ 4 ਵà¨à© ਸਨà©à¨ ਹà©, à¨à¨¿à¨¸ ਵਿੱਠà¨à©à¨à¨¡à© ਬਾਰ ਨਹà©à¨ ਹà©. ਮà©à¨à©à¨¦à¨¾ ਸਬà©à¨¤ ਠਤ੠ਦਿਸ਼ਾ ਨਿਰਦà©à¨¸à¨¼ à¨à¨à© &#8220;ਪà©.ਸà©.à¨.ਸà©. à¨à©à¨°à¨¾à¨&#8221; ਤ੠à¨à¨¾à¨¬à© ਨਹà©à¨ à¨à¨°à¨¦à©, ਪਰ à¨à¨¹ ਨਿਰੰਤਰ à¨à©à¨²à©à¨°à© à¨à©à¨£, à¨à¨¾à¨° ਨਿਰਪੱà¨à¨¤à¨¾ à¨à¨¾à¨ ਹà©à¨²à© ਹà©à¨²à© ਨà©à¨à¨¸à¨¾à¨¨ &#8216;ਤ੠à¨à¨¼à©à¨° ਦਿੰਦ੠ਹਨ ਠਤ੠à¨à©à¨à¨® ਨà©à©° ਬਿਹਤਰ ਬਣਾà¨à¨£ ਲà¨. </p>
<p>ਦà©à¨à¨¾, à¨à¨ªà¨£à© à¨à¨¾à¨°à¨à¨à©à¨°à¨® ਵਿਠà¨à¨ ਮਾà¨à¨à¨°à© ਦ੠ਲਹਿਰ ਬਣਾà¨. à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ à¨à¨¾à¨à¨°à¨¾ ਨਿਯਮਿਤ ਤà©à¨° &#8216;ਤ੠à¨à¨à¨°à¨¾à¨°à¨¨à¨¾à¨®à© ਨਾਲ ਸà©à¨§à¨¾à¨° à¨à¨°à¨¦à¨¾ ਹà©, ਨਾ ਸਿਰਫ à¨à¨¿à©°à¨® ਵਿà¨. à¨à¨ªà¨£à© ਬà©à¨¤à¨² ਨà©à©° à¨à¨°à¨¨ ਲਠਦ੠ਮਿੰਠ&#8220;ਠੰਦà©à¨²à¨¨ ਦ੠ਸਨà©à¨à¨¸&#8221;, ਵੱà¨à© ਪà©à¨°à¨¿à©°à¨à¨° &#8216;ਤ੠à¨à©à©à¨¹à¨¦à¨¾ ਹà©, ਲਿਫਠਦ੠ਬà¨à¨¾à¨ ਪà©à¨°à©-ਧà©à©°à¨¦ ਦ੠ਵਿà¨à¨à¨¾à¨° à¨à¨ ਠੰਤਰ ਹ੠ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠ਦà©à¨° ਦà©à¨ªà¨¹à¨¿à¨° ਨà©à©° ਧਿà¨à¨¨ ਦ੠ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¹ ਹà©à¨° à¨à¨¨à¨¸à©à¨²à¨¿à¨¨ ਦ੠ਮੰਠà¨à©à¨¤à© ਬà¨à©à¨° à¨à¨²à©à¨à©à¨à¨¼ ਨà©à©° ਮਾਸਪà©à¨¸à¨¼à©à¨à¨ ਵਿਠà¨à¨®à¨à¨¦à¨¾à¨° ਬਣਾà¨à¨£ ਲਠਠਨà©à¨¸à¨¼à¨¾à¨¸à¨¨ ਨਹà©à¨ ਹ੠à¨à© energy ਰà¨à¨¾ ਦ੠ਦà©à¨°à¨¾à¨¨ energy ਰà¨à¨¾ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹà©. </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										ਪੰਠà¨à¨¾à¨°à¨¤à© women ਰਤਾਠਵਿà¨à©à¨ à¨à¨ ਪà©à¨¸à©à¨à¨à¨¸ ਤà©à¨ ਦà©à¨à© ਹà©</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1" data-original="https://i1.wp.com/th-i.thgim.com/public/sci-tech/health/i5jfdh/article53215092.ece/alternates/SQUARE_80/uterus-10893441920jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<p>ਤà©à¨à¨¾, à¨à¨ªà¨£à© ਨà©à¨à¨¦ ਨà©à©° à¨à¨¿à¨¸à© ਵ੠ਪà©à¨°à©à¨à©à¨à¨ ਦ੠à¨à¨¡à¨¿à¨ ਦ੠ਤਰà©à¨¹à¨¾à¨ ਵਿà¨à¨¾à¨°à©. ਬਿਸਤਰ੠ਨਿਰਧਾਰਤ à¨à¨°à© ਠਤ੠ਵà©à¨¸ à¨à¨¾à¨à¨®, ਡਾà¨à¨®à¨¬à¨°, à¨à©à¨²à¨° à¨à¨ªà©à©, ਠਤ੠à¨à©à¨«à©à¨¨ à¨à¨à©à¨« ਮਹੱਤਵਪà©à¨°à¨£ ਹ੠à¨à¨¾à¨à¨¦à© ਹਨ à¨à¨¦à©à¨ ਤà©à¨¹à¨¾à¨¡à© ਹਾਰਮà©à¨¨à¨¸ ਤà©à¨ ਪਹਿਲਾਠਹ੠ਤà©à¨¹à¨¾à¨¡à© à¨à©±à¨à¨° ਦ੠ਤਾਲ ਤ੠ਨੰà¨à¨¾ ਹà©à©°à¨¦à¨¾ ਹà©. à¨à© ਤà©à¨¸à©à¨ ਠà¨à© ਵ੠ਮੰà¨à© ਤà©à¨ ਬਾਹਰ ਠਰਹ੠ਹà©, à¨à¨à¨¸à¨ ਲਠਸà¨à©à¨°à©à¨¨à¨¿à©°à¨ ਬਾਰ੠ਪà©à©±à¨à©. ਨà©à¨à¨¦ ਦਾ à¨à¨²à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸ੠ਪ੠ਠਪ੠(ਨਿਰੰਤਰ ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ à¨à¨ ਰਵà©à¨à¨¼) ਥà©à¨°à©à¨ªà© ਰਾਤ ਲਠਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਹ੠ਠਤ੠à¨à¨¾à¨°à¨à¨¾à¨ ਦ੠ਦਿਨ ਦ੠ਰੱà¨à¨¿à¨ ਲà¨. ,</p>
<p>à¨à©à¨¥à¨¾, à¨à¨ªà¨£à© ਡਾà¨à¨à¨° ਨਾਲ à¨à©à¨à© ਦ੠ਪà©à¨°à¨ ਠਤ੠ਦਵਾà¨à¨à¨ ਤ੠ਵਿà¨à¨¾à¨° à¨à¨°à©. ਮਾà¨à¨-à¨à¨¨à¨¸à¨¿à¨à©à¨² ਪà©à¨¸à©à¨à¨à¨¸ ਵਿੱਠਪਾà¨à¨ ਸà©à¨§à¨¾à¨° ਠਤ੠ਹਾà¨à¨ªà¨°-à¨à©à¨°à©à¨à©à¨¨à¨¿à¨à¨¼à¨® ਦ੠à¨à©à¨°à©à¨à¨¸à¨¼à¨¨ ਵਿੱਠਲà¨à¨¾à¨¤à¨¾à¨° à¨à¨¾à¨°à© ਹà©, ਠਤ੠à¨à©à¨ ਲà©à¨à¨¾à¨ ਨà©à©° ਮà©à¨à¨«à©à¨°à¨«à¨¿à¨¨ (ਨਸ਼ਿà¨à¨ ਦ੠ਨਾਲ à¨à©à© à¨à© à¨à©à©à¨¿à¨à¨ ਵਰà¨à© ਥà©à¨°à©à¨ªà©) ਤà©à¨ ਲਾਠਹà©à©°à¨¦à¨¾ ਹà©. à¨à©à¨ ਵ੠à¨à¨²à¨¦à© ਸà©à¨§à¨¾à¨° ਨਹà©à¨ à¨à¨°à¨¦à¨¾, ਪਰ ਹਫ਼ਤਿà¨à¨ ਤà©à¨, à¨à¨¹ ਬà©à¨¸à¨²à¨¾à¨à¨¨ ਨà©à©° à¨à©à©±à¨ ਸà¨à¨¦à© ਹਨ, à¨à¨¸ ਲਠਤà©à¨¹à¨¾à¨¡à© à¨à©°à¨à© ਦਿਨ ਮਾà©à© ਦਿਨਾਠਨà©à©° à¨à©à©±à¨à¨¿à¨. </p>
<p>ਪੰà¨à¨µà¨¾à¨, à¨à¨ªà¨£à© &#8220;Energy ਰà¨à¨¾ ਦ੠à¨à¨°à¨¥à¨¿à¨à¨¤à¨¾&#8221; ਦ੠ਯà©à¨à¨¨à¨¾ ਬਣਾà¨. à¨à¨¦à©à¨ ਤà©à¨¸à©à¨ ਤà©à¨à¨¼ ਹà©à©°à¨¦à© ਹà©, ਤਾਠਦਿਨ ਦ੠ਦà©à¨°à¨¾à¨¨ ਪà©à¨°à¨¬à©°à¨§à¨¨ ਵਾਲ੠à¨à¨¾à¨°à© à¨à©°à¨®. ਪà©à¨°à¨µ ਠਨà©à¨®à¨¾à¨¨ ਦ੠ਦà©à¨°à¨¾à¨¨ ਬà©à¨ ਪà©à¨°à¨¬à©°à¨§à¨. ਤà©à¨¹à¨¾à¨¡à© à¨à©à¨¹à¨£à© à¨à©±à¨¤à© à¨à©±à¨ ਬà©à¨¤à¨² ਪਾਣ੠ਹà©; ਹਲà¨à© ਡà©à¨¹à¨¾à¨à¨¡à¨°à©à¨¸à¨¼à¨¨ ਥà¨à¨¾à¨µà¨ ਠਤ੠ਸਿਰ ਦਰਦ ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹà©. ਠਤ੠à¨à© à¨à¨à¨°à¨¨ ਦ੠à¨à¨¾à¨ ਵà¨à©à¨ à¨à¨¾à¨°à© ਠਵਧ੠à¨à¨® à¨à©±à¨² à¨à¨® ਹà©, à¨à¨¿à¨à¨à¨à¨¿ à¨à¨à¨°à¨¨ ਦ੠à¨à¨¾à¨ à¨à¨ à¨à©±à¨ ਮਾਨਤਾ ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨¾à¨°à¨ ਹ੠à¨à¨¿à¨¸ ਨà©à©° ਮà©à¨à¨µà¨à¨¼à¨¾ ਦਿੱਤਾ à¨à¨¾à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਸੰà¨à©à¨ ਹà©à©°à¨¦à¨¾ ਹà©. </p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>										ਪà©à¨¸à©à¨à¨à¨¸ à¨à¨¾à¨¸à¨¼à¨£ à¨à¨¾à¨°à¨¤ ਵਿੱਠਬਦਲ ਰਿਹਾ ਹà©, ਠਤ੠à¨à¨¹ ਸਮà©à¨ ਬਾਰ੠ਹà©</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=75&resize=75&ssl=1 75w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=100&resize=100&ssl=1 100w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=150&resize=150&ssl=1 150w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=240&resize=240&ssl=1 240w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=320&resize=320&ssl=1 320w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=500&resize=500&ssl=1 500w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=640&resize=640&ssl=1 640w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=800&resize=800&ssl=1 800w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1" data-original="https://i2.wp.com/th-i.thgim.com/public/sci-tech/health/x16s1v/article36222065.ece/alternates/SQUARE_80/91-Springboards?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">à¨à©°à¨® ਵਾਲ੠ਥਾਠਦ੠à¨à©à¨®à¨¿à¨à¨¾</h4>
<p>à¨à©°à¨® ਦ੠ਸਥਾਨਾਠਵਿੱਠà¨à©à¨¡à¨£à¨¾ ਵ੠à¨à¨ ਹਿੱਸਾ ਹà©. à¨à©à¨ ਨ੠ਦਿà¨à¨¾à¨à¨ ਹ੠à¨à¨¿ ਪà©.ਸà©.à¨.à¨à¨à¨¼ ਵਾਲ੠ਲà©à¨ à¨à©°à¨® ਦ੠ਸਮਰੱਥਾ à¨à¨à¨¾ ਸà¨à¨¦à© ਹਨ ਠਤ੠ਬਿਮਾਰ੠ਦ੠ਠਣਹà©à¨à¨¦ ਨà©à©° ਵਧਾ ਸà¨à¨¦à© ਹਨ; ਸਧਾਰਣ ਸਹਾà¨à¨¤à¨¾-ਵਿà¨à¨ªà¨ ਨਾਲ ਪà©à¨°à©à¨à¨à©à¨°à© ਸਪà©à¨°à¨ à¨à¨°à¨¨ ਦ੠à¨à¨à¨¿à¨ ਦਿੰਦਾ ਹ੠&#8211; ਲà¨à¨à¨¦à¨¾à¨° ਸ਼à©à¨°à©à¨à¨¤à© ਸਮà©à¨, ਬà©à¨°à©à¨ ਰ ਦ੠ਦਿਨਾà¨, ਡਾà¨à¨à¨°à© ਮà©à¨²à¨¾à¨à¨¾à¨¤à¨¾à¨ &#8216;ਤ੠ਰਿਮà©à¨ à¨à©°à¨® à¨à¨°à¨¦à¨¾ ਹà©. à¨à©à¨à© à¨à¨¿à¨¹à© ਰਿਹਾà¨à¨¸à¨¼ ਮà©à¨à©à¨¦à¨¾ ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹ੠ਠਤ੠ਬਾਹਰ ਦ੠ਸ਼à¨à¨¤à© ਠਤ੠ਬਾਹਰ ਸà©à¨¨ ਨਾਲà©à¨ à¨à©±à¨ ਵਰਤà©à¨ à¨à¨° ਸà¨à¨¦à© ਹà©. </p>
<p>ਠੰਤ ਵਿੱà¨, à¨à¨¸ ਨà©à©° ਯਾਦ ਰੱà¨à©: ਪà©.ਸà©.à¨.à¨à¨¸ ਪà©à¨°à¨¬à©°à¨§à¨¨ à¨à¨à© ਬਹਾਦਰ ਦਾ à¨à©°à¨® ਨਹà©à¨ ਹà©; à¨à¨¹ à¨à©à¨à¨¾, ਬà©à¨°à¨¿à©°à¨ à¨à¨¿à©±à¨¤, ਵਾਰ ਵਾਰ à¨à©à¨à¨¨, ਸà©à¨à¨® ਲਹਿਰਾà¨, à¨à©à¨¸à¨¼à¨² ਸਲà©à¨ª, à¨à©à¨¸à¨¼à¨² à¨à¨²à¨¾à¨ ਯà©à¨à¨¨à¨¾ ਠਤ੠ਮਾਨਵਤਾਵਾਦ੠à¨à©°à¨® ਦਾ ਸà©à©±à¨à¨ ਪ ਸà¨à©à¨à¨¿à©°à¨ à¨à¨° ਰਿਹਾ ਹà©. à¨à¨¦à©à¨ à¨à¨¹ à¨à¨¦à¨¤à¨¾à¨ ਠਹਾਤ੠ਹà©à©°à¨¦à©à¨à¨ ਹਨ, ਤਾਠਦà©à¨ªà¨¹à¨¿à¨° ਦ੠ਧà©à©°à¨¦ ਵਧà©à¨°à© ਵਧਦ੠à¨à¨¾à¨à¨¦à© ਹà©, ਤà©à¨¹à¨¾à¨¡à© energy ਰà¨à¨¾ ਵਧà©à¨°à© ਰਹਿੰਦ੠ਹà©, ਠਤ੠ਤà©à¨¹à¨¾à¨¡à¨¾ ਸਠਤà©à¨ ਵਧà©à¨ à¨à©°à¨® ਲà©à¨¾à¨ ਵਾà¨à¨ ਮਹਿਸà©à¨¸ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p><i>,</i></p>
</div>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="70018665" data-title="How to manage PCOS-related fatigue, brain fog, and energy dips during the workday" data-url="https://www.thehindu.com/sci-tech/health/how-to-manage-pcos-related-fatigue-brain-fog-and-energy-dips-during-the-workday/article70018665.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/how-to-manage-pcos-related-fatigue-brain-fog-and-energy-dips-during-the-workday/article70018665.ece');" data-cf-modified-f9a1a3a9b01049b00fbbad2c-="">
<p> à¨à¨¾à¨ªà© à¨à¨°à© ਲਿੰਠ</p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-to-manage-pcos-related-fatigue-brain-fog-and-energy-dips-during-the-workday%2Farticle70018665.ece&;t=How%20to%20manage%20PCOS-related%20fatigue%2C%20brain%20fog%2C%20and%20energy%20dips%20during%20the%20workday')" data-cf-modified-f9a1a3a9b01049b00fbbad2c-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-to-manage-pcos-related-fatigue-brain-fog-and-energy-dips-during-the-workday%2Farticle70018665.ece&;text=How%20to%20manage%20PCOS-related%20fatigue%2C%20brain%20fog%2C%20and%20energy%20dips%20during%20the%20workday')" data-cf-modified-f9a1a3a9b01049b00fbbad2c-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-to-manage-pcos-related-fatigue-brain-fog-and-energy-dips-during-the-workday%2Farticle70018665.ece&;text=How%20to%20manage%20PCOS-related%20fatigue%2C%20brain%20fog%2C%20and%20energy%20dips%20during%20the%20workday')" data-cf-modified-f9a1a3a9b01049b00fbbad2c-="">
<p> ਤਾਰ </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-to-manage-pcos-related-fatigue-brain-fog-and-energy-dips-during-the-workday%2Farticle70018665.ece&;title=How%20to%20manage%20PCOS-related%20fatigue%2C%20brain%20fog%2C%20and%20energy%20dips%20during%20the%20workday')" data-cf-modified-f9a1a3a9b01049b00fbbad2c-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=How%20to%20manage%20PCOS-related%20fatigue%2C%20brain%20fog%2C%20and%20energy%20dips%20during%20the%20workday%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-to-manage-pcos-related-fatigue-brain-fog-and-energy-dips-during-the-workday%2Farticle70018665.ece')" data-cf-modified-f9a1a3a9b01049b00fbbad2c-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fhow-to-manage-pcos-related-fatigue-brain-fog-and-energy-dips-during-the-workday%2Farticle70018665.ece&;title=How%20to%20manage%20PCOS-related%20fatigue%2C%20brain%20fog%2C%20and%20energy%20dips%20during%20the%20workday')" data-cf-modified-f9a1a3a9b01049b00fbbad2c-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="70018665" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;">
<p> ਸਾਰ੠ਵà©à¨à©<br />
 <span class="delete bookmarkdelete"><br />
 ਹà¨à¨¾à¨à¨£<br />
 </span></div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>.schemaDiv>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent .schemaDiv"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">userIdentify.then(function() 
 if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid01'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">userIdentify.then(function() 
 if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Desktop_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid02'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid03'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid04'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('Desktop_AT_Mid05'););
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle01'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">userIdentify.then(function() 
 if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() googletag.display('Mweb_Inarticle_1x1'););
 );</script><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle02'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle03'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle04'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script type="f9a1a3a9b01049b00fbbad2c-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() 
 if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() googletag.display('MWeb_AT_Middle05'););
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਵਰਕ ਡੇਅ ਦੇ ਦੌਰਾਨ, ਪੀਸੀਓਐਸ ਸਬੰਧਤ ਥਕਾਵਟ, ਦਿਮਾਗ ਦੀ ਧੁੰਦ ਅਤੇ energy ਰਜਾ ਨੂੰ ਕਿਵੇਂ ਬਣਾਉ
