<h2 class="sub-title">ਦਿਮਾਠਦ੠energy ਰà¨à¨¾ à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ ਸਿਰਫ à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਨਿ ur ਰà©à¨¨à¨¾à¨ ਤà©à¨ ਵ੠ਨਿਰà¨à¨° à¨à¨°à¨¦à© ਹà©: à¨à¨ ਨਵà©à¨ ਠਧਿà¨à¨¨ ਨ੠ਪਾà¨à¨ ਹ੠à¨à¨¿ à¨à¨¸ ਨà©à©° ਲà©à¨à¨¿à¨ ਨਾਸਾà¨à©à¨²à¨° ਨà©à¨à¨µà¨°à¨ ਦ੠ਵ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©.</h2>
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<p>ਦਿਮਾਠà¨à©±à¨ à¨à©à¨à¨°à¨° ਹà©à©°à¨¦à¨¾ ਹà©, à¨à© à¨à¨¿ ਸਾਡ੠à¨à¨°à¨¾à¨®à¨¦à¨¾à¨à¨ energy ਰà¨à¨¾ ਦ੠ਪੰà¨à¨µà©à¨ ਹਿੱਸ੠ਵਿੱà¨à©à¨ ਲੰà¨à¨¦à¨¾ ਹ੠ਠਤ੠ਲà¨à¨à¨ à¨à©à¨ ਵ੠ਰੱà¨à¨¦à¨¾ ਹà©. à¨à¨¦à©à¨ à¨à©à¨ ਹà¨à¨¼à¨¾à¨° ਨਿ ur ਯà©à¨°à¨¨à¨à¨¼ ਠà¨à¨¾à¨¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਵਿੱਠਫਠà¨à¨¾à¨à¨¦à© ਹਨ &#8211; à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¦à©à¨ ਤà©à¨¸à©à¨ à¨à©à© ਵਿੱਠà¨à©±à¨ à¨à¨¾à¨£à© à¨à¨¿à¨¹à¨°à¨¾ ਵà©à¨à¨¦à© ਹ੠&#8211; ਬਾਲਣ ਤà©à¨°à©°à¨¤ ਪਹà©à©°à¨à¨£à¨¾ ਪà©à¨à¨¦à¨¾ ਹà©. à¨à©à¨¨ ਦà©à¨à¨ ਨਾà©à©à¨à¨ ਵਿਠà¨à¨¾à¨£ ਲਠà¨à©à©±à¨²à©à¨¹à© ਹਨ, ਪਰ à¨à¨¹ à¨à©à¨à¨ neighbing à© à¨à©à¨¤à¨°à¨¾à¨ ਨà©à©° à¨à©à© ਦਾ à¨à©à¨à¨¤à¨¾à¨¨ ਨਹà©à¨ à¨à¨° ਸà¨à¨¦à©. ਪà©à¨°à© ਸਪਲਾਠਨà©à¨à¨µà¨°à¨ ਨà©à©° ਪਿੱà¨à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©, ਠਤ੠à¨à¨¹ à¨à©±à¨¥à© à¨à©à¨¤ ਹà©: à¨à¨¥à©à¨ ਤਠà¨à¨¿ ਸਠਤà©à¨ ਦà©à¨° ਦà©à¨à¨ ਨਾà©à©à¨à¨ ਲà¨à¨à¨ ਤà©à¨°à©°à¨¤ ਪà©à¨°à¨¤à©à¨à©à¨°à¨¿à¨ à¨à¨°à¨¦à©à¨à¨ ਹਨ.</p>
<p>ਵਿà¨à¨¿à¨à¨¨à© à¨à¨¸ ਪà©à¨°à¨à¨¿à¨°à¨¿à¨ ਨà©à©° ਨਿ ur ਰà©à¨µà¨¸à¨à©à¨²à¨° à¨à©à©à© ਨà©à©° à¨à¨¹à¨¿à©°à¨¦à© ਹਨ. ਨਯà©à¨°à¨¾à¨à¨¨ ਦ੠ਠੱà¨, ਨà©à©à¨²à© à¨à©à¨¸à¨¼à©à¨à¨ à¨à©à©à©à¨à¨ ਹਨ, ਠਤ੠à¨à©à¨¨ ਦ੠ਪà©à¨°à¨µà¨¾à¨¹ ਧਮਨà©à¨à¨ ਨਾਲ à¨à©à©à©à¨à¨ ਹà©à¨à¨à¨ ਹਨ, ਪਾà¨à¨ªà¨²à¨¾à¨à¨¨ ਵਿੱਠਵਧà©à¨°à© ਬਾਲਣ ਨà©à©° ਧੱà¨à¨¦à©à¨à¨ ਹਨ. à¨à©à¨à¨à¨°à¨¤à¨¾à¨µà¨¾à¨ ਨ੠à¨à©à¨à© ਸਮà©à©°à¨¦à¨°à© à¨à¨¹à¨¾à¨à¨¼à¨¾à¨ ਤà©à¨ &#8216;ਠਪਸà¨à©à¨°à©à¨®&#8217; ਦ੠ਯਾਤਰਾ à¨à¨°à¨¦à¨¿à¨à¨ ਸà©à¨¨à©à¨¹à© ਵà©à¨à© ਹਨ, ਪਰ à¨à¨¾à¨£à©-ਪà¨à¨¾à¨£à© ਰਸਾà¨à¨£ ਵਾਲ੠ਮà©à¨¸à©à¨à¨à¨° ਦਿਮਾਠਦ੠ਡਵà©à¨à¨¼à¨¨-ਸà¨à¨¿à©°à¨ ਦà©à¨à¨ à¨à¨¾à¨²à¨¾à¨ ਨà©à©° ਯà¨à©à¨¨ ਦਿਵਾà¨à¨£ ਲਠਬਹà©à¨¤ ਹà©à¨²à© ਹà©à¨²à© à¨à¨²à© à¨à¨. à¨à©à¨ ਹà©à¨° à¨à©°à¨® ਤ੠ਸਪੱਸ਼ਠਤà©à¨° ਤ੠à¨à¨¿à¨¸à¨¨à© à¨à¨¾à¨² ਨà©à©° ਲà¨à¨à¨ ਤà©à¨°à©°à¨¤ à¨à¨¾à¨°à¨µà¨¾à¨ à¨à¨°à¨¨ ਲਠਪਾਸ à¨à©à¨¤à¨¾.</p>
<p>ਦਿਮਾਠਦà©à¨à¨ à¨à©à¨¨ ਦà©à¨à¨ ਨਾਸਤà©à¨à¨ ਨà©à©° ਮਿੱà¨à© ਪਾà¨à¨£ ਵਾਲà©à¨à¨ ਸà©à©±à¨²à¨¾à¨ à¨à©à¨ª à¨à©°à¨¤à¨¾à¨, ਤੰਠਪà©à¨°à¨à¨²à¨¾à¨ ਨਾਲ à¨à©à©à© ਹà©à©°à¨¦à©à¨à¨ ਹਨ à¨à© à¨à¨¿ à¨à¨°à©à¨à¨ ਸà©à©±à¨²à¨¾à¨ ਨà©à©° à¨à¨à¨à¨¨à¨à¨¼ ਠਤ੠à¨à©à¨à© ਠਣà©à¨à¨ ਦ੠à¨à¨¦à¨¾à¨¨-ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¨ ਦਿੰਦà©à¨à¨ ਹਨ. ਹਾਰਵਰਡ ਯà©à¨¨à©à¨µà¨°à¨¸à¨¿à¨à© ਵਿà¨à© à¨à©à©°à¨à©à¨ à¨à©à¨¯à© ਲà©à¨¬ ਨ੠ਸà©à¨à©à¨à©à¨¨à¨¿à¨¨ ਨà©à©° ਸà©à©±à¨² ਵਿਠà¨à¨¾à¨£-ਪà¨à¨¾à¨£ à¨à¨°à¨µà¨¾à¨, à¨à¨¸ ਦ੠à¨à©à¨à¨ .à©à¨à¨ ਨà©à©° à¨à©°à¨à¨¸à¨¼à¨¨ ਰਾਹà©à¨ à¨à¨¿à¨¸à¨ à¨à¨¿à¨. à¨à¨¸ ਤà©à¨ ਬਾਠਦ ਦ੠à¨à©à¨¸à¨ ਨ੠à¨à©à¨¨à©à¨à¨¸à¨¼à¨¨à¨¾à¨ ਦਾ à¨à©±à¨ ਵà©à©±à¨¬ à¨à©à¨²à¨¾à¨¸à¨¾ à¨à©à¨¤à¨¾ à¨à¨¿ à¨à¨¹ ਨਾà©à©à¨à¨ ਵਿਠਠਤ੠ਨਾà©à© ਵਿਠà¨à¨®à¨à¨¼à©à¨° ਸਨ. à¨à©à¨® ਨ੠ਪਾà¨à¨ à¨à¨¿ ਦ੠à¨à©à¨à¨¸à©à¨¨ ਪà©à¨°à©à¨à©à¨¨, ਸà©à¨à¨à¨¸ 37 ਠਤ੠ਸà©à¨à¨à¨¸ 40, à¨à¨¼à¨¾à¨¸à¨à¨° ਨਾà©à©à¨à¨ ਵਿਠਹ੠ਬਿਰਤਾà¨à¨¤ ਸਨ ਠਤ੠ਠੰਦਾà¨à¨¼à¨¾ ਲà¨à¨¾à¨à¨£ ਲਠà¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਹ੠ਸà¨à¨¦à© ਹਨ.</p>
<p>ਸਿੱà¨à© ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸ੠<a rel="nofollow noopener" target="_blank" href="https://www.cell.com/cell/fulltext/S0092-8674%2825%2900732-9"><i>à¨à©à¨à¨¬à¨°</i></a> à¨à©à¨²à¨¾à¨ ਵਿੱà¨.</p>
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<p>ਲਿੰਠਨà©à©° ਸਾਬਤ à¨à¨°à¨¨ ਲà¨, ਹਾਰਵਰਡ à¨à©à¨® ਨ੠Cx37 ਠਤ੠ਸà©à¨à¨à¨¸ 407 ਠਤ੠ਸà©à¨à¨à¨¸ 40 ਦ੠à¨à¨¾à¨ ਦà©à¨à¨ à¨à©°à¨§à¨¾à¨ ਦ੠à¨à©à¨¹à© ਨà©à©° à¨à©±à¨à¨¿à¨. ਸਿਹਤਮੰਦ à¨à©à¨¹à© ਵਿà¨, ਦਿਮਾਠਦ੠à¨à¨¤à©à¨µà¨¿à¨§à© ਦ੠ਫà¨à¨£ ਤà©à¨ ਲ੠à¨à© à¨à¨ à¨à©à¨¥à¨¾à¨ ਤà©à¨ ਵੱਧ ਦ੠ਦà©à¨°à© &#8216;ਤ੠ਧਾà¨à¨¦à©à¨à¨ ਨਾਲ à¨à¨ ਵਿਸ਼ਾਲ ਸੰà¨à©à¨¤ à¨à©à¨à¨¿à¨ à¨à¨¿à¨ ਸà©. ਸà©à¨§à¨¿à¨ à¨à©à¨¹à© ਵਿà¨, ਸੰà¨à©à¨¤ ਦ੠ਤਰਤà©à¨¬ ਦ੠ਤà©à¨à© ਹਿੱਸ੠ਵਿਠà¨à¨¿à¨.</p>
<p>à¨à¨¹ ਪਾà©à¨¾ ਸਠਤà©à¨ ਸਪਸ਼ਠਹ੠à¨à¨¿à¨ à¨à¨¦à©à¨ ਦਿਮਾਠਦà©à¨à¨ ਵੱਡà©à¨à¨ ਸਥਾਵਾਠਸ੠à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ. ਸਿਹਤਮੰਦ à¨à©à¨¹à© ਵਿà¨, ਵਿà¨à¨ªà¨ ਤà©à¨° &#8216;ਤ੠ਫà©à¨²à¨£ ਵਾਲ੠à¨à¨¾à¨°à¨µà¨¾à¨ ਤà©à¨à¨¼à© ਨਾਲ ਫà©à¨² à¨à¨ ਠਤ੠ਧਮਣ੠ਦ੠ਨà©à¨à¨µà¨°à¨ ਵਿਠਡà©à©±à¨¬à¨£ ਵਿਠਫà©à¨² à¨à¨. ਸੰਸ਼à©à¨§à¨¿à¨¤ ਮਾà¨à¨¸ ਵਿੱà¨, à¨à¨¹ ਹà©à¨²à©, à¨à¨®à¨à¨¼à©à¨° ਸà©, à¨à¨®à¨à¨¼à©à¨° ਠਤ੠ਸਰà©à¨¤ ਦ੠ਨà©à©à© ਫਸਿਠਹà©à¨à¨ ਸà©. ਨਤà©à¨à© ਨ੠ਸà©à¨à¨¾à¨ ਦਿੱਤਾ à¨à¨¿ ਪਾà©à© ਦ੠à¨à©à¨à¨¾à¨ ਨà©à©° &#8220;ਸà¨à©à¨²à¨¿à©°à¨ ਵਿਧà©&#8221; ਵà¨à©à¨ à¨à©°à¨® à¨à©à¨¤à¨¾, à¨à© ਦਿਮਾਠਦ੠ਵੰਡ ਨà©à©° ਦਿਮਾਠਦ੠à¨à¨¤à©à¨µà¨¿à¨§à© ਦ੠ਧà©à©°à¨ ਨਾਲ ਵਧਣ ਦ੠à¨à¨à¨¿à¨ ਦਿੰਦਾ ਹà©.</p>
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<p>ਨਤà©à¨à© ਦਿਮਾਠਦ੠à¨à¨¤à©à¨µà¨¿à¨§à© ਠਤ੠à¨à©à¨¨ ਦ੠ਪà©à¨°à¨µà¨¾à¨¹ ਦ੠ਵਿà¨à¨à¨¾à¨° ਮà©à¨²-ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਵਿੱਠਵ੠ਸਹਾà¨à¨¤à¨¾ à¨à¨° ਸà¨à¨¦à© ਹਨ. à¨à©à©à© ਨ੠ਦà©à¨° ਨਾਲ à¨à¨®à©à¨à¨¿à©°à¨ ਪਾà¨à¨¨à©à¨®à¨° ਠਮਰਰਾਮ à¨à©à¨°à©à¨¨à¨µà¨¾à¨²à¨¡ &#8220;ਦਿਮਾਠਦ੠à¨à¨à¨¸à©à¨à¨¨ ਦ੠ਫà©à©±à¨²à¨¾à¨ ਲਠਸਠਤà©à¨ ਪਿà¨à¨°à¨¾ ਬà¨à©à¨à© ਲਠਪਾਣ੠ਨà©à©° ਪਾਣ੠ਦà©à¨£ ਦ੠ਮà©à¨à¨¾à¨¬à¨²à©&#8221; ਸਾਰ੠ਬਾਠਲਠਪਾਣ੠ਦà©à¨£ &#8220;ਦ੠ਮà©à¨à¨¾à¨¬à¨²à©. à¨à¨¹à¨¾à¨à¨¼à¨¾à¨ ਨà©à©° à¨à©à©à¨¾ à¨à¨°à¨¨ ਲਠਨਿਸ਼ਾਨਾਠਨà©à©° ਠà¨à¨¸à¨° à¨à©±à¨ªà¨° ਵੱਲ ਯਾਤਰਾ à¨à¨°à¨¦à© ਹਨ, ਡà©à¨²à©à¨: à¨à©à¨à©à¨à¨ ਨਾà©à©à¨à¨ ਵਿਠਸà©à¨à¨à©à© ਠਤ੠ਵੱਡ੠ਲà©à¨à¨¾à¨ ਵਿਠà¨à¨ ਸà¨à¨¿à©°à¨ ਤà©à¨ ਵੱਧ. à¨à¨¹ ਠਧਿà¨à¨¨ ਸà©à¨à¨¾à¨ ਦਿੰਦਾ ਹ੠à¨à¨¿ à¨à©à¨ª à¨à©°à¨¤à¨¾à¨ ਬਹà©à¨¤ ਸਾਰ੠ਠੰਤਰਾਲ ਹਨ, à¨à© à¨à¨¿ ਬਾà¨à© ਦ੠ਰਸਾà¨à¨£à¨ ਮà©à¨¸à©à¨à¨à¨°à¨¸ ਦ੠à¨à¨¾à¨°à¨¨ à¨à¨ªà¨£à© ਨਿਸ਼ਾਨਾ ਸਮà©à©°à¨¦à¨°à© à¨à¨¹à¨¾à¨à¨¼à¨¾à¨ ਤ੠ਪਹà©à©°à¨à¨¦à© ਹਨ.</p>
<p>à¨à©°à¨® ਬਿਮਾਰ੠ਤà©à¨ ਵ੠ਪà©à¨°à¨¸à¨¼à¨¨ ਪà©à©±à¨ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¸ ਤà©à¨ ਪਤਾ à¨à©±à¨²à¨¿à¨ à¨à¨¿ à¨à¨¹ ਸੰà¨à¨µ ਹà©, ਪਰ ਠਸੰà¨à¨¾à¨µà¨¨à¨¾, à¨à¨¹ ਬ੠aging ਾਪ੠à¨à¨¾à¨ à¨à©à¨à© à¨à¨¾à¨à¨¡à© ਦà©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਵਿੱਠਠੰਤਰਾਲ ਦਾ ਸੰਬੰਧ à¨à©à¨ ਸà¨à¨¦à¨¾ ਹà©, ਦਿਮਾਠਦ੠ਸਰà©à¨° ਦ੠ਪà©à¨°à¨µà¨¾à¨¹ ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¸ ਵਿà¨à¨¾à¨° ਦ੠à¨à¨¾à¨à¨ à¨à¨°à¨¦à¨¿à¨à¨, à¨à¨¸à¨¨à© à¨à¨¿à¨¹à¨¾, ਪà©à¨°à©à¨¡à¨¿à¨¨ ਲà©à¨¬ à¨à¨¾à¨¨à¨µà¨°à¨¾à¨ ਵਿਠਪà©à¨°à©à¨à©à¨¨ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨à¨¾ ਠਤ੠à¨à¨¹ ਦà©à¨à¨£à¨¾ à¨à¨¿ à¨à© à¨à¨¹ ਦਿਮਾਠਦ੠à¨à©°à¨® ਵਿਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p>à¨à¨¸à¨à©à¨¨à¨¸ ਦ੠ਠਨà©à¨¸à¨¾à¨°, à¨à©à¨à¨¾à¨ ਨà©à©° à¨à©à©à¨¾à¨ ਨà©à©° ਸਰà¨à¨°à¨® à¨à¨°à¨¨ ਵਿੱਠਨਸ਼ਿà¨à¨ ਨà©à©° ਵਿà¨à¨¸à¨¤ à¨à¨°à¨¨ ਵਿੱਠਸਹਾà¨à¨¤à¨¾ à¨à¨° ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¹ ਵ੠ਪਤਾ ਲà¨à¨¾à¨ à¨à¨¿ ਦਿਮਾਠਦ੠20 ਤà©à¨ ਪਲੱਸ à¨à©à¨¨à¨¸à¨¿à¨¨ ਪà©à¨°à©à¨«à©à¨¸à¨¿à¨ à¨à©°à¨à¨¸à¨¼à¨à¨¿à¨à¨ ਵਿੱਠਸੰਦà©à¨¸à¨¼à¨¾à¨ ਨà©à©° ਸà©à©±à¨² ਤà©à¨ ਵਧà©à¨ ਤਰà©à¨à© ਨਾਲ ਮਿਲਦ੠ਹਨ.</p>
<p>ਦਿਮਾਠਦ੠energy ਰà¨à¨¾ à¨à©à¨¸à¨¼à¨²à¨¤à¨¾ à¨à©à¨µà¨² à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਨਿ ur ਰà©à¨¨ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾ ਨਿਰà¨à¨° à¨à¨°à¨¦à© ਹà©: à¨à¨¸ ਲਠà¨à¨ à¨à©à¨ªà¨¿à¨ ਹà©à¨à¨ ਨਾà©à© ਨà©à©±à¨à¨µà¨°à¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©. à¨à©±à¨¥à©, ਧà©à¨à¨ ਨ੠à¨à©à¨ª à¨à©°à¨à¨¸à¨¼à¨¨ ਰਾਹà©à¨ ਤà©à¨à¨¼ ਸੰਦà©à¨¸à¨¼à¨¾à¨ ਦਾ à¨à¨¦à¨¾à¨¨-ਪà©à¨°à¨¦à¨¾à¨¨ à¨à©à¨¤à¨¾, à¨à© à¨à¨¿ ਠੱਠà¨à¨ªà¨à© ਵਿੱਠਮਿਲà©à¨®à©à¨à¨° ਦà©à¨à¨ ਲਾà¨à¨¨à¨¾à¨ ਦਾ ਤਾਲਮà©à¨² à¨à©à¨¤à¨¾. à¨à¨¹ à¨à©à¨à¨° à¨à©±à¨ ਰà©à¨®à¨¾à¨à¨à¨¡à¨° ਹ੠à¨à¨¿ ਦਿਮਾਠਦ੠à¨à©à¨µà¨¨ à¨à¨¸ ਦ੠ਤà©à¨°à¨ ਵਿੱਠà¨à¨¸ ਦ੠ਤà©à¨° ਤà©à¨ ਵੱਧ ਹà©.</p>
<p><i>ਠਨਿਰਾਨ ਮà©à¨à©à¨ªà¨§à©à¨ ਦਿੱਲ੠ਤà©à¨ ਸਿà¨à¨²à¨¾à¨ ਠਤ੠ਵਿà¨à¨¿à¨à¨¨ ਸੰà¨à¨¾à¨° ਦà©à¨à¨°à¨¾ à¨à©±à¨ à¨à¨°à¨¾à¨¨à© ਹà©.</i></p>
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