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ਮਾਹਿਰਾਂ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਔਸਟਿਓਪੋਰੋਸਿਸ ਤੋਂ ਬਚਣ ਲਈ ਨੌਜਵਾਨਾਂ ਲਈ ਕੈਲਸ਼ੀਅਮ ਦਾ ਸੇਵਨ ਅਤੇ ਕਸਰਤ ਜ਼ਰੂਰੀ ਹੈ।

ਮਾਹਿਰਾਂ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਔਸਟਿਓਪੋਰੋਸਿਸ ਤੋਂ ਬਚਣ ਲਈ ਨੌਜਵਾਨਾਂ ਲਈ ਕੈਲਸ਼ੀਅਮ ਦਾ ਸੇਵਨ ਅਤੇ ਕਸਰਤ ਜ਼ਰੂਰੀ ਹੈ।

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ਅਤੇ ਨਿਸ਼ਾਨਾ ਬਣਾਏ ਜਾਣ ਵਾਲੇ ਫ੍ਰੈਕਚਰ ਦੀ ਕਿਸਮ &&num;8216&semi;ਤੇ ਨਿਰਭਰ ਕਰਦੇ ਹਨ। ਬਿਸਫੋਸਫੋਨੇਟਸ ਆਮ ਤੌਰ &&num;8216&semi;ਤੇ ਇਲਾਜ ਦੀ ਪਹਿਲੀ ਲਾਈਨ ਹੁੰਦੇ ਹਨ&comma; ਜਦੋਂ ਕਿ ਹੱਡੀਆਂ ਬਣਾਉਣ ਵਾਲੇ ਏਜੰਟਾਂ ਨੂੰ ਗੰਭੀਰ ਓਸਟੀਓਪੋਰੋਸਿਸ ਜਾਂ ਵਾਰ-ਵਾਰ ਫ੍ਰੈਕਚਰ ਲਈ ਤਰਜੀਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ&comma; ਖਾਸ ਕਰਕੇ ਜਦੋਂ ਹੱਡੀਆਂ ਦੀ ਖਣਿਜ ਘਣਤਾ ਘੱਟ ਹੁੰਦੀ ਹੈ। ਉਨ੍ਹਾਂ ਨੇ ਸਾਵਧਾਨ ਕੀਤਾ ਕਿ ਇਹ ਇਲਾਜ ਆਮ ਤੌਰ &&num;8216&semi;ਤੇ 18 ਤੋਂ 24 ਮਹੀਨਿਆਂ ਲਈ ਲਾਗੂ ਹੁੰਦੇ ਹਨ ਅਤੇ ਅਚਾਨਕ ਇਨ੍ਹਾਂ ਨੂੰ ਬੰਦ ਕਰਨਾ ਨੁਕਸਾਨਦੇਹ ਹੋ ਸਕਦਾ ਹੈ।<&sol;p>&NewLine;<p>ਵੈਬਿਨਾਰ ਇੱਥੇ ਉਪਲਬਧ ਹੈ <a rel&equals;"nofollow noopener" target&equals;"&lowbar;blank" href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;live&sol;VZjmTNo69zo&quest;si&equals;VLbl-Tg5yCkpcgrz">https&colon;&sol;&sol;bit&period;ly&sol;3Pp0W0c<&sol;a>&comma;<&sol;p>&NewLine;<div class&equals;"articleblock-container" id&equals;"arthardpv"><&sol;div>&NewLine;<div class&equals;"update-publish-time article-published-time-end"><&sol;div>&NewLine;<div class&equals;"comments-shares share-page flex print-hide" data-artid&equals;"69064347" data-title&equals;"Adequate calcium intake&comma; 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return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;www&period;facebook&period;com&sol;sharer&sol;sharer&period;php&quest;u&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fadequate-calcium-intake-and-exercise-crucial-for-young-adults-to-prevent-osteoporosis-say-experts&percnt;2Farticle69064347&period;ece&amp&semi;t&equals;Adequate&percnt;20calcium&percnt;20intake&percnt;2C&percnt;20exercise&percnt;20crucial&percnt;20for&percnt;20young&percnt;20adults&percnt;20to&percnt;20prevent&percnt;20osteoporosis&percnt;2C&percnt;20say&percnt;20experts&percnt;20'&rpar;" data-cf-modified-5de3847b328fac1f8dc42ba6-&equals;"">&NewLine;<p> ਫੇਸਬੁੱਕ <&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"twitter" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;twitter&period;com&sol;intent&sol;tweet&quest;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fadequate-calcium-intake-and-exercise-crucial-for-young-adults-to-prevent-osteoporosis-say-experts&percnt;2Farticle69064347&period;ece&amp&semi;text&equals;Adequate&percnt;20calcium&percnt;20intake&percnt;2C&percnt;20exercise&percnt;20crucial&percnt;20for&percnt;20young&percnt;20adults&percnt;20to&percnt;20prevent&percnt;20osteoporosis&percnt;2C&percnt;20say&percnt;20experts&percnt;20'&rpar;" data-cf-modified-5de3847b328fac1f8dc42ba6-&equals;"">&NewLine;<p> ਟਵਿੱਟਰ <&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"telegram" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;t&period;me&sol;share&sol;url&quest;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fadequate-calcium-intake-and-exercise-crucial-for-young-adults-to-prevent-osteoporosis-say-experts&percnt;2Farticle69064347&period;ece&amp&semi;text&equals;Adequate&percnt;20calcium&percnt;20intake&percnt;2C&percnt;20exercise&percnt;20crucial&percnt;20for&percnt;20young&percnt;20adults&percnt;20to&percnt;20prevent&percnt;20osteoporosis&percnt;2C&percnt;20say&percnt;20experts&percnt;20'&rpar;" data-cf-modified-5de3847b328fac1f8dc42ba6-&equals;"">&NewLine;<p> ਟੈਲੀਗ੍ਰਾਮ <&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"in" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;www&period;linkedin&period;com&sol;shareArticle&quest;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fadequate-calcium-intake-and-exercise-crucial-for-young-adults-to-prevent-osteoporosis-say-experts&percnt;2Farticle69064347&period;ece&amp&semi;title&equals;Adequate&percnt;20calcium&percnt;20intake&percnt;2C&percnt;20exercise&percnt;20crucial&percnt;20for&percnt;20young&percnt;20adults&percnt;20to&percnt;20prevent&percnt;20osteoporosis&percnt;2C&percnt;20say&percnt;20experts&percnt;20'&rpar;" data-cf-modified-5de3847b328fac1f8dc42ba6-&equals;"">&NewLine;<p> ਲਿੰਕਡਇਨ <&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"whatsapp" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;api&period;whatsapp&period;com&sol;&sol;send&quest;text&equals;Adequate&percnt;20calcium&percnt;20intake&percnt;2C&percnt;20exercise&percnt;20crucial&percnt;20for&percnt;20young&percnt;20adults&percnt;20to&percnt;20prevent&percnt;20osteoporosis&percnt;2C&percnt;20say&percnt;20experts&percnt;20&percnt;20-&percnt;20https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fadequate-calcium-intake-and-exercise-crucial-for-young-adults-to-prevent-osteoporosis-say-experts&percnt;2Farticle69064347&period;ece'&rpar;" data-cf-modified-5de3847b328fac1f8dc42ba6-&equals;"">&NewLine;<p> ਵਟਸਐਪ<&sol;p>&NewLine;<&sol;li>&NewLine;<li class&equals;"reddit" onclick&equals;"if &lpar;&excl;window&period;&lowbar;&lowbar;cfRLUnblockHandlers&rpar; return false&semi; openShareLink&lpar;'https&colon;&sol;&sol;reddit&period;com&sol;submit&quest;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;thehindu&period;com&percnt;2Fsci-tech&percnt;2Fhealth&percnt;2Fadequate-calcium-intake-and-exercise-crucial-for-young-adults-to-prevent-osteoporosis-say-experts&percnt;2Farticle69064347&period;ece&amp&semi;title&equals;Adequate&percnt;20calcium&percnt;20intake&percnt;2C&percnt;20exercise&percnt;20crucial&percnt;20for&percnt;20young&percnt;20adults&percnt;20to&percnt;20prevent&percnt;20osteoporosis&percnt;2C&percnt;20say&percnt;20experts&percnt;20'&rpar;" data-cf-modified-5de3847b328fac1f8dc42ba6-&equals;"">&NewLine;<p> reddit <&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"right">&NewLine;<div class&equals;"read-later"><button class&equals;"btn read-later-btn" data-articleid&equals;"69064347" style&equals;"display&colon;none" data-ga-labelclick&equals;"ReadLater"><span>ਬਾਅਦ ਵਿੱਚ ਪੜ੍ਹੋ<&sol;span><&sol;button><&sol;p>&NewLine;<div class&equals;"delete-tool-tip" style&equals;"display&colon; none&semi;"><a rel&equals;"nofollow noopener" target&equals;"&lowbar;blank" class&equals;"delete bookmarkdelete"><&sol;p>&NewLine;<p> ਹਟਾਉਣਾ<br &sol;>&NewLine; <&sol;a><br &sol;>&NewLine; ਸਾਰੇ ਦੇਖੋ&NewLine; <&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"spliter pt-0 mb-0 print-hide"><&sol;div>&NewLine;<div class&equals;"article-ad two-side text-ad print-hide">&NewLine;<div class&equals;"ad-text" id&equals;"artproduct2"><&sol;div>&NewLine;<&sol;div>&NewLine;<p><script data-cfasync&equals;"false">var totalPcount &equals; document&period;querySelectorAll&lpar;"&period;articlebodycontent>p"&rpar;&NewLine;if&lpar;totalPcount&period;length > 1&rpar;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;1&rsqb;&comma;createElementScript&lpar;"div"&comma;""&comma;"artmeterpv"&rpar;&rpar;&NewLine;else&NewLine; insertElementbegin&lpar;document&period;querySelector&lpar;"&period;articlebodycontent"&rpar;&comma;createElementScript&lpar;"div"&comma;""&comma;"artmeterpv"&rpar;&rpar;&NewLine;<&sol;script><&sol;p>&NewLine;<div class&equals;"d-none d-lg-block d-xl-block"><script data-cfasync&equals;"false">&NewLine; 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&& totalPcount&period;length >&equals; &lpar;0 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid01'&comma; &lbrack;728&comma; 90&rsqb;&comma; 'Desktop&lowbar;AT&lowbar;Mid01'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;1&rpar; && totalPcount&period;length >&equals; &lpar;0 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid01'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid01&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;&NewLine; if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"large"&rpar; && Number&period;isInteger&lpar;3&rpar; && totalPcount&period;length >&equals; &lpar;2 &plus; 3&rpar;&rpar; &NewLine; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;&NewLine; container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;Inarticle&lowbar;1x1"&comma; minHeight&colon; '250px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;3 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;Hindu&lowbar;Desktop&lowbar;Inarticle&lowbar;1x1&comma; publisher&colon; The Hindu --><&sol;p>&NewLine;<div><script type&equals;"5de3847b328fac1f8dc42ba6-text&sol;javascript">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;3&rpar; && totalPcount&period;length >&equals; &lpar;2 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;Hindu&lowbar;Desktop&lowbar;Inarticle&lowbar;1x1'&comma; &lbrack;1&comma; 1&rsqb;&comma; 'Desktop&lowbar;Inarticle&lowbar;1x1'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;3&rpar; && totalPcount&period;length >&equals; &lpar;2 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'Desktop&lowbar;Inarticle&lowbar;1x1'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; &sol;22390678&sol;Hindu&lowbar;Desktop&lowbar;Inarticle&lowbar;1x1&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;&NewLine; if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"large"&rpar; && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; &NewLine; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;&NewLine; container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;AT&lowbar;Mid02"&comma; minHeight&colon; '90px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;6 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid02&comma; publisher&colon; The Hindu --><&sol;p>&NewLine;<div><script type&equals;"5de3847b328fac1f8dc42ba6-text&sol;javascript">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid02'&comma; &lbrack;728&comma; 90&rsqb;&comma; 'Desktop&lowbar;AT&lowbar;Mid02'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid02'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid02&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;&NewLine; if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"large"&rpar; && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; &NewLine; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;&NewLine; container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;AT&lowbar;Mid03"&comma; minHeight&colon; '90px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;9 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid03&comma; publisher&colon; The Hindu --><&sol;p>&NewLine;<div><script type&equals;"5de3847b328fac1f8dc42ba6-text&sol;javascript">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid03'&comma; &lbrack;728&comma; 90&rsqb;&comma; 'Desktop&lowbar;AT&lowbar;Mid03'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid03'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid03&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;&NewLine; if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"large"&rpar; && Number&period;isInteger&lpar;12&rpar; && totalPcount&period;length >&equals; &lpar;11 &plus; 3&rpar;&rpar; &NewLine; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;&NewLine; container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;AT&lowbar;Mid04"&comma; minHeight&colon; '90px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;12 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid04&comma; publisher&colon; The Hindu --><&sol;p>&NewLine;<div><script type&equals;"5de3847b328fac1f8dc42ba6-text&sol;javascript">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;12&rpar; && totalPcount&period;length >&equals; &lpar;11 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid04'&comma; &lbrack;728&comma; 90&rsqb;&comma; 'Desktop&lowbar;AT&lowbar;Mid04'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;12&rpar; && totalPcount&period;length >&equals; &lpar;11 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid04'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid04&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;&NewLine; if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"large"&rpar; && Number&period;isInteger&lpar;15&rpar; && totalPcount&period;length >&equals; &lpar;14 &plus; 3&rpar;&rpar; &NewLine; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;&NewLine; container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Desktop&lowbar;AT&lowbar;Mid05"&comma; minHeight&colon; '90px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;15 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid05&comma; publisher&colon; The Hindu --><&sol;p>&NewLine;<div><script type&equals;"5de3847b328fac1f8dc42ba6-text&sol;javascript">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;15&rpar; && totalPcount&period;length >&equals; &lpar;14 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid05'&comma; &lbrack;728&comma; 90&rsqb;&comma; 'Desktop&lowbar;AT&lowbar;Mid05'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"large"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;15&rpar; && totalPcount&period;length >&equals; &lpar;14 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'Desktop&lowbar;AT&lowbar;Mid05'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Desktop&lowbar;AT&lowbar;Mid05&comma; publisher&colon; The Hindu --><&sol;div>&NewLine;<div class&equals;"d-block d-sm-none "><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;&NewLine; if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"small"&rpar; && Number&period;isInteger&lpar;1&rpar; && totalPcount&period;length >&equals; &lpar;0 &plus; 3&rpar;&rpar; &NewLine; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;&NewLine; container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "MWeb&lowbar;AT&lowbar;Middle01"&comma; minHeight&colon; '280px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;1 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle01&comma; publisher&colon; The Hindu --><&sol;p>&NewLine;<div><script type&equals;"5de3847b328fac1f8dc42ba6-text&sol;javascript">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;1&rpar; && totalPcount&period;length >&equals; &lpar;0 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle01'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&rsqb;&comma; 'MWeb&lowbar;AT&lowbar;Middle01'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;1&rpar; && totalPcount&period;length >&equals; &lpar;0 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'MWeb&lowbar;AT&lowbar;Middle01'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle01&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;&NewLine; if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"small"&rpar; && Number&period;isInteger&lpar;3&rpar; && totalPcount&period;length >&equals; &lpar;2 &plus; 3&rpar;&rpar; &NewLine; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;&NewLine; container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "Mweb&lowbar;Inarticle&lowbar;1x1"&comma; minHeight&colon; '250px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;3 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;Mweb&lowbar;Inarticle&lowbar;1x1&comma; publisher&colon; The Hindu --><&sol;p>&NewLine;<div><script type&equals;"5de3847b328fac1f8dc42ba6-text&sol;javascript">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;3&rpar; && totalPcount&period;length >&equals; &lpar;2 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;Mweb&lowbar;Inarticle&lowbar;1x1'&comma; &lbrack;1&comma; 1&rsqb;&comma; 'Mweb&lowbar;Inarticle&lowbar;1x1'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;3&rpar; && totalPcount&period;length >&equals; &lpar;2 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'Mweb&lowbar;Inarticle&lowbar;1x1'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;Mweb&lowbar;Inarticle&lowbar;1x1&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;&NewLine; if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"small"&rpar; && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; &NewLine; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;&NewLine; container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "MWeb&lowbar;AT&lowbar;Middle02"&comma; minHeight&colon; '280px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;6 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle02&comma; publisher&colon; The Hindu --><&sol;p>&NewLine;<div><script type&equals;"5de3847b328fac1f8dc42ba6-text&sol;javascript">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle02'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&rsqb;&comma; 'MWeb&lowbar;AT&lowbar;Middle02'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;6&rpar; && totalPcount&period;length >&equals; &lpar;5 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'MWeb&lowbar;AT&lowbar;Middle02'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle02&comma; publisher&colon; The Hindu --><script data-cfasync&equals;"false">&NewLine; totalPcount &equals; totalPcount &vert;&vert; &lbrack;&rsqb;&semi;&NewLine; if &lpar;totalPcount&period;length > 0 && isDeviceEnabled&lpar;"small"&rpar; && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; &NewLine; var container &equals; document&period;createElement&lpar;"div"&rpar;&semi;&NewLine; container&period;className &equals; "article-ad"&semi;&NewLine; container&period;appendChild&lpar;createElementScript&lpar;"div"&comma; "dfp-ad articleinlinead"&comma; "MWeb&lowbar;AT&lowbar;Middle03"&comma; minHeight&colon; '280px'&rpar;&rpar;&semi;&NewLine; insertElementEnd&lpar;totalPcount&lbrack;9 - 1&rsqb;&comma; container&rpar;&NewLine; <&sol;script><&excl;-- Begin DFP &colon; &sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle03&comma; publisher&colon; The Hindu --><&sol;p>&NewLine;<div><script type&equals;"5de3847b328fac1f8dc42ba6-text&sol;javascript">if &lpar;totalPcount&period;length > 0 && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar;&rpar; &NewLine; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;defineSlot&lpar;'&sol;22390678&sol;TH&lowbar;MWeb&lowbar;AT&lowbar;Middle03'&comma; &lbrack;&lbrack;300&comma; 250&rsqb;&comma; &lbrack;336&comma; 280&rsqb;&rsqb;&comma; 'MWeb&lowbar;AT&lowbar;Middle03'&rpar;&period;addService&lpar;googletag&period;pubads&lpar;&rpar;&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; userIdentify&period;then&lpar;function&lpar;&rpar; if &lpar;isDeviceEnabled&lpar;"small"&rpar; && isNonSubcribedUser&lpar;&rpar; && totalPcount&period;length > 0 && Number&period;isInteger&lpar;9&rpar; && totalPcount&period;length >&equals; &lpar;8 &plus; 3&rpar;&rpar; googletag&period;cmd&period;push&lpar;function&lpar;&rpar; &NewLine; googletag&period;display&lpar;'MWeb&lowbar;AT&lowbar;Middle03'&rpar;&semi;&NewLine; &rpar;&semi;&NewLine; &rpar;&semi;<&sol;script><&sol;div>&NewLine;<p><&excl;-- End DFP &colon; 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