<h2 class="sub-title">à¨à© à¨à©à¨ ਸ਼ਹਿਰà©-ਦਿਹਾਤ੠ਵੰਡ ਹà©? à¨à© à¨à©à¨®à¨¤à¨¾à¨ ਸਹ੠à¨à©à¨à¨¨ ਦ੠à¨à¨ªà¨¤ ਨà©à©° à¨à¨¿à¨µà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à©à¨à¨ ਹਨ? ਮà©à¨à¨¾à¨ªà© ਵਿੱਠਵਾਧਾ ਸ਼à©à¨à¨° ਵਰà¨à© ਨਾ-ਸੰà¨à¨¾à¨°à© ਰà©à¨à¨¾à¨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹà©? ਬà¨à¨ªà¨¨ ਦ੠ਮà©à¨à¨¾à¨ªà¨¾ à¨à¨¿à©°à¨¤à¨¾ ਦਾ à¨à©à¨¤à¨° à¨à¨¿à¨à¨ ਹà©? à¨à¨¿à¨¸à¨¼à©à¨° ਠਤ੠à¨à¨µà¨¾à¨¨à© ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ à¨à© ਹà©?</h2>
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<p><b>à¨à¨¹à¨¾à¨£à© ਹà©à¨£ ਤੱà¨:</b> à¨à¨¸ ਹਫਤ੠ਦ੠ਸ਼à©à¨°à© ਵਿਠਪà©à¨°à¨§à¨¾à¨¨ ਮੰਤਰ੠ਨਰਿੰਦਰ ਮà©à¨¦à© ਨ੠&#8216;ਮਾਨ à¨à¨¾à¨à¨ ਬਾਤ à¨à¨¾à¨¨ ਦ੠ਰà©à¨¡à©à¨ ਪà©à¨°à©à¨à¨°à¨¾à¨®, à¨à¨¼à¨¾à¨¸à¨à¨° ਬੱà¨à¨¿à¨à¨ ਵਿà¨à¨¾à¨²à© ਮà©à¨à¨¾à¨ªà© ਵਿਠਮà©à¨à¨¾à¨ªà© ਵਿਠà¨à¨¾à¨°à© ਵਾਧਾ à¨à¨°à¨¦à¨¿à¨à¨ à¨à©à¨¸à¨¼ à¨à©à¨¤à¨¾ ਸà©, ਠਤ੠ਠੱਠà¨à¨¾à¨°à¨¤à©à¨à¨ ਵਿà¨à©à¨ à¨à¨ à¨à©±à¨¤à© ਠਸਰ ਪà©à¨à¨¦à¨¾ ਹà©. ਸà©à¨°à© ਮà©à¨¦à© ਨ੠ਲà©à¨à¨¾à¨ ਨà©à©° ਹਰ ਮਹà©à¨¨à© 10% ਦ੠à¨à¨ªà¨¤ ਨà©à©° à¨à¨à¨¾à¨à¨£ ਦ੠ਠਪà©à¨² à¨à©à¨¤à© ਠਤ੠à¨à¨¼à©à¨° ਦ੠à¨à© à¨à¨¿à¨¹à¨¾ à¨à¨¿ à¨à©±à¨ ਫਿੱਠਠਤ੠ਸਿਹਤਮੰਦ ਰਾਸ਼à¨à¨° ਨਿਰਮਾਣ ਵਿੱਠਮà©à¨à¨¾à¨ªà© ਨà©à©° ਹੱਲ à¨à¨°à¨¨ ਦ੠à¨à¨¼à¨°à©à¨°à¨¤ ਹà©. ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ ਪà©à¨¸à¨ ਦ੠ਨਾਲ, ਸà©à¨°à© ਮà©à¨¦à© ਨ੠à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਫà©à¨²à¨¾à¨à¨£ ਠਤ੠ਮà©à¨à¨¾à¨ªà© ਵਿਰà©à©±à¨§ ਲà©à¨¾à¨ ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਲਠà¨à¨ ਪà©à¨°à¨®à©à©±à¨ ਸ਼à¨à¨¸à©à¨ ਤਾਠਨà©à©° ਨਾਮà¨à¨¼à¨¦ à¨à©à¨¤à¨¾. </p>
<h4 class="sub_head">à¨à¨¾à¨°à¨¤ ਵਿੱਠਮà©à¨à¨¾à¨ªà¨¾ ਸਮੱਸਿਠਦਾ à¨à© ਪà©à¨®à¨¾à¨¨à¨¾ ਹà©?</h4>
<p>à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¾à¨° ਠਤ੠ਮà©à¨à¨¾à¨ªà© ਨà©à©° ਵਿਸ਼ਵ ਸਿਹਤ ਸੰà¨à¨ ਨ (à¨à©) ਦà©à¨à¨°à¨¾ ਠਸਾਧਾਰਣ à¨à¨¾à¨ ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨°à¨¬à© à¨à¨à©±à¨ ਾ ਹà©à¨£ ਦ੠ਤà©à¨° ਤ੠ਪਰਿà¨à¨¾à¨¸à¨¼à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਹ੠à¨à© ਸਿਹਤ ਲਠà¨à©à¨à¨® ਪà©à¨¸à¨¼ à¨à¨°à¨¦à¨¾ ਹà©. ਰਾਸ਼à¨à¨°à© ਪਰਿਵਾਰਠਸਿਹਤ ਸਰਵà©à¨à¨£ (à¨à¨¨à¨à¨«à¨à¨¸) ਡਾà¨à¨¾ ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਪਿà¨à¨²à© à¨à©à¨ ਸਾਲਾਠਵਿੱਠà¨à¨¸à©à¨¸à¨à© à¨à¨¾à¨°à¨¤ ਵਿੱਠਵੱਧ ਰਹ੠ਹà©. à¨à©±à¨¨à¨à¨«à¨à¨à¨à¨¸ -4 (2015-16) à¨à©±à¨¨à¨à¨«à¨à¨à¨à¨¸ -5 (2019-16) ਦ੠ਦà©à¨°à¨¾à¨¨, à¨à¨µà¨°à¨µà©à¨ / ਮà©à¨à© women ਰਤਾਠਦ੠ਪà©à¨°à¨¤à©à¨¸à¨¼à¨¤à¨¤à¨¾ 20.6% ਤà©à¨ ਵਧਾ à¨à© 24% ਵੱਧ à¨à¨. à¨à¨¸ ਮਿà¨à¨¦ ਦ੠ਦà©à¨°à¨¾à¨¨ à¨à¨¾à¨° / ਮà©à¨à© / ਮà©à¨à© ਤà©à¨ ਪà©à©à¨¤ à¨à¨¦à¨®à© ਦ੠ਪà©à¨°à¨¤à©à¨¸à¨¼à¨¤à¨¤à¨¾ 18.9% ਤà©à¨ ਵਧਾ à¨à© 22.9% ਹ੠à¨à¨. ਸ਼ਹਿਰ੠ਨੰਬਰ ਪà©à¨à¨¡à© ਸੰà¨à¨¿à¨à¨µà¨¾à¨ ਨਾਲà©à¨ à¨à¨¾à¨«à¨¼à© à¨à©±à¨à¨¾ ਸà©.</p>
<p>à¨à©±à¨ 2023 <a rel="nofollow noopener" target="_blank" href="https://www.thelancet.com/journals/lansea/article/PIIS2772-3682%2823%2900068-9/fulltext">à¨à©à¨ ਪੱਤਰ</a> ਵਿੱਠ<i>ਲà©à¨à¨¸à©à¨ à¨à©à¨¤à¨°à© ਸਿਹਤ ਦੱà¨à¨£-ਪà©à¨°à¨¬ à¨à¨¸à¨¼à©à¨</i> à¨à¨¸ ਨ੠NfHS -5 ਦ੠ਠੰà¨à©à¨¿à¨à¨ ਦਾ ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ à¨à©à¨¤à¨¾, ਦà©à¨¸à¨¼ 40% women ਰਤਾਠਠਤ੠ਮਰਦਾਠਵਿਠ12% ਸà©. </p>
<p>ਬà¨à¨ªà¨¨ ਦ੠ਮà©à¨à¨¾à¨ªà¨¾ ਵ੠à¨à¨¿à©°à¨¤à¨¾ ਦਾ à¨à©à¨¤à¨° ਹà©: à¨à¨¨à¨à¨«à¨à¨à¨à¨¸ ਡà©à¨à¨¾ ਦ੠ਠਨà©à¨¸à¨¾à¨° 2015-16 ਤà©à¨ 2015-25 ਤà©à¨ 2019-25 ਤà©à¨ 98% ਤà©à¨ à¨à©±à¨ à¨à¨®à¨° ਦ੠ਬੱà¨à¨¿à¨à¨ ਦਾ ਪà©à¨°à¨¤à©à¨¸à¨¼à¨¤. ਵੱਡ੠ਬੱà¨à¨¿à¨à¨ ਨਾਲ ਠੰà¨à©à© ਵਧà©à¨°à© ਹਨ: <a rel="nofollow noopener" target="_blank" href="https://www.worldobesityday.org/assets/downloads/World_Obesity_Atlas_2022_WEB.pdf">ਵਿਸ਼ਵ ਮà©à¨à¨¾à¨ªà¨¾ à¨à¨à¨²à¨¸ 2022</a> à¨à¨¹ ਠਨà©à¨®à¨¾à¨¨ ਲà¨à¨¾à¨à¨ à¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ 5 ਤà©à¨ 9 ਸਾਲ ਦ੠ਵਿà¨à¨à¨¾à¨° 5 ਤà©à¨ 9 ਸਾਲ ਠਤ੠19 ਸਾਲ ਦ੠ਦਰਮਿà¨à¨¨ 6.23% ਬੱà¨à¨¿à¨à¨ ਦ੠ਵਿà¨à¨à¨¾à¨° ਬੱà¨à© ਦ੠ਮà©à¨à¨¾à¨ªà¨¾ ਰਹà©à¨à¨¾.</p>
<h4 class="sub_head">ਮà©à¨à¨¾à¨ªà© ਨਾਲ à¨à©à©à© ਸਿਹਤ à¨à©à¨à¨®à¨¾à¨ à¨à© ਹਨ?</h4>
<p>ਮà©à¨à¨¾à¨ªà¨¾ ਨà©à©° &#8216;ਸਾਰà©à¨à¨ ਬਿਮਾਰà©à¨à¨ ਦ੠ਮਾà¨&#8217; à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹà©. à¨à¨¿à¨¸ ਦ੠ਠਨà©à¨¸à¨¾à¨°, ਬਾਲà¨à¨¤à¨¾ ਵਿੱਠਮà©à¨à¨¾à¨ªà¨¾ ਮਾà©à© ਸਿਹਤ ਠਤ੠ਸ਼à©à¨°à©à¨à¨¤à© ਮà©à¨¤ ਦ੠ਪà©à¨°à¨®à©à©±à¨ à¨à¨¾à¨°à¨¨à¨¾à¨ à¨à¨°à¨à© à¨à©±à¨ ਵੱਡਾ à¨à©à¨à¨® ਵਾਲਾ à¨à¨¾à¨°à¨ ਹà©. à¨à¨¹à¨¨à¨¾à¨ ਵਿੱਠਸ਼ਾਮਲ ਹਨ: ਦਿਲ ਦ੠ਬਿਮਾਰà©, à¨à¨® ਤà©à¨° &#8216;ਤ੠à¨à¨® à¨à¨® à¨à©à¨à¨¸à¨°, ਸ਼à©à¨à¨° ਠਤ੠à¨à¨ à©à¨.</p>
<p>à¨à¨¾à¨°à¨¤ ਨ੠ਸ਼à©à¨à¨° ਵਾਲ੠101 ਮਿਲà©à¨ ਨ ਲà©à¨à¨¾à¨ ਵਿੱਠਦà©à¨¨à©à¨ ਦ੠ਠà¨à¨µà¨¾à¨ à¨à©à¨¤à©. à¨à©à¨à¨¸à¨° ਦਾ ਬà©à¨ ਵਧ ਰਿਹਾ ਹà©; 2022 ਵਿੱਠ14.6 ਲੱਠਰà©à¨ªà¨ ਦ੠à¨à©à¨à¨¸à¨° ਦ੠à¨à©à¨à¨¸à¨° à¨à©à¨¸à¨¾à¨ ਵਿੱਠ2025 ਵਿੱਠ15.7 ਲੱਠਰà©à¨ªà¨ ਵਿੱà¨, à¨à¨¾à¨°à¨¤à© 25.7 ਲੱਠਡਾਲਰ ਵਿੱਠà¨à¨¾à¨£ ਦਾ ਠਨà©à¨®à¨¾à¨¨ ਹà©. à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਮà©à¨¤ ਠਤ੠ਠਪਾਹà¨à¨¤à¨¾ ਦ੠ਪà©à¨°à¨®à©à©±à¨ à¨à¨¾à¨°à¨¨à¨¾à¨ ਵਿà¨à©à¨ à¨à¨ ਹà©, à¨à¨¥à¨¿à¨¤ ਤà©à¨° &#8216;ਤ੠à¨à¨¾à¨°à¨¤à©à¨à¨ ਨà©à©° ਦà©à¨à© ਦà©à¨¸à¨¼à¨¾à¨ ਦ੠ਨਾਲ à¨à¨¥à¨¿à¨¤ ਤà©à¨°&#8217; ਤ੠à¨à©±à¨à© à¨à©±à¨ 10 ਸਾਲ ਪਹਿਲਾਠਹ੠ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹà©. ਦਰਠਸਲ, à¨à©à¨°-ਸੰà¨à¨¾à¨°à© ਰà©à¨à¨¾à¨ (à¨à¨¨à¨¸à©à¨¡à©) à¨à©à¨² ਹà©à¨£ à¨à¨¾à¨°à¨¤ ਵਿਠਲà¨à¨à¨ 60% ਮà©à¨¤à¨¾à¨ ਹਨ.
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<p>ਬà¨à¨ªà¨¨ ਠਤ੠ਮਹੱਲਿà¨à¨ ਵਿਠà¨à¨¾à¨° ਦ੠à¨à¨¼à¨¿à¨à¨¦à¨¾ à¨à¨¾à¨° à¨à¨°à¨à© ਬੱà¨à¨¿à¨à¨ ਠਤ੠ਠੱਲà©à©à¨¹à¨¾à¨ ਦ੠ਤà©à¨°à©°à¨¤ ਸਿਹਤ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à¨¾ ਹ੠ਠਤ੠ਵਧà©à¨°à© à¨à©à¨à¨® ਠਤ੠ਵੱà¨-ਵੱਠà¨à¨¨à¨¸à©à¨¡à©à¨à¨¸ ਦ੠ਸ਼à©à¨°à©à¨à¨¤ ਨਾਲ à¨à©à©à¨¿à¨ ਹà©à¨à¨ ਹà©. à¨à¨¸ ਦਾ ਵਿਰà©à¨§à¨¤à¨®à¨ ਮਨà©à¨µà¨¿à¨à¨¿à¨à¨¨à¨ ਨਤà©à¨à© ਵ੠ਹ੠ਸà¨à¨¦à© ਹਨ à¨à© ਸà¨à©à¨² ਦ੠à¨à¨¾à¨°à¨à©à¨à¨¼à¨¾à¨°à© ਠਤ੠à¨à©à¨µà¨¨ ਦ੠à¨à©à¨£à¨µà©±à¨¤à¨¾ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ à¨à¨°à¨¦à© ਹਨ, à¨à© à¨à¨¿ ਸà¨à©à¨à¨¾, ਵਿਤà¨à¨°à© ਠਤ੠ਧੱà¨à©à¨¸à¨¼à¨¾à¨¹à© ਦà©à¨à¨°à¨¾ ਮਿਲਾਠà¨à¨¾à¨à¨¦à© ਹਨ. ਮà©à¨à© ਬੱà¨à© ਮà©à¨à¨¾à¨ªà© ਵਾਲ੠ਬਾਲਠਬਣਨ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਰੱà¨à¨¦à© ਹਨ, ਠਤ੠à¨à¨¹ ਵ੠à¨à¨¨à¨¸à©à¨¡à©à¨à¨¼ ਦ੠à¨à¨µà¨¾à¨¨à© ਵਿੱਠਵਿà¨à¨¸à¨¤ ਹà©à¨£ ਦ੠ਵਧà©à¨°à© à¨à©à¨à¨® ਵਿੱਠਹਨ.</p>
<h4 class="sub_head">ਵੱਧ ਤà©à¨ ਵੱਧ ਹà©à¨£ ਤ੠ਮà©à¨à¨¾à¨ªà¨¾ à¨à¨¿à¨à¨ ਹà©?</h4>
<p>&#8220;ਸ਼ਹਿਰ੠à¨à¨¾à¨°à¨¤ ਵਿਠਮà©à¨à¨¾à¨ªà© ਦਾ ਵੱਧ ਰਹ੠ਪੱਧਰ à¨à¨ à¨à¨¾à¨°à¨à¨¾à¨ ਦ੠ਸà©à¨®à©à¨² à¨à¨¾à¨°à¨¨ ਹਨ: ਠਲà¨à¨°à¨¾-ਪà©à¨°à©à¨¸à©à¨¸à¨¡ à¨à©à¨à¨¨, à¨à© à¨à¨¿ ਸਰà©à¨° ਵਿਠਸਰà©à¨° ਵਿਠà¨à¨¾à¨°à¨¡à©à¨-ਮਾà¨-ਪਾà¨à¨ ਰà©à¨ ਠਤ੠ਠੰਤà©à©à¨à¨ ਦ੠à¨à¨°à¨¬à© ਨਾਲ à¨à¨°à¨ªà©à¨° ਵਿà¨à¨à¨¿à¨ à¨à¨°à¨¦à¨¾ ਹà©. </p>
<p>ਲਾà¨à¨¤ à¨à¨ ਹà©à¨° à¨à¨¾à¨°à¨ ਹà©. ਪਬਲਿਠਹà©à¨²à¨¥ ਪà©à¨°à©à¨«à©à¨¸à¨¼à¨¨à¨² ਵà©à¨à¨¡à¨¨à¨¾ ਪà©à¨°à¨¸à¨¾à¨¦ à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹ੠à¨à¨¿ à¨à©±à¨ ਨਿਵà©à¨¸à¨¼ ਵਾਲ੠à¨à¨°, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨¹ à¨à¨¿à¨¹à©à© à¨à¨¨à¨¤à¨ ਵੰਡ ਪà©à¨°à¨£à¨¾à¨²à©à¨à¨ &#8216;ਤ੠ਨਿਰà¨à¨° ਹਨ, à¨à¨¾à¨µà¨² ਠਤ੠à¨à¨£à¨ ਦà©à¨à¨°à¨¾ ਵਧà©à¨°à© à¨à¨¾à¨°à¨¬à©à¨¹à¨¾à¨à¨¡à¨°à©à¨ à¨à¨¾à¨. &#8220;ਤà©à¨¸à©à¨ ਲà©à¨à¨¾à¨ ਨà©à©° ਬਿਹਤਰ à¨à¨¾à¨£ ਦ੠ਹਦਾà¨à¨¤ à¨à¨° ਸà¨à¨¦à© ਹà©, ਪਰ à¨à¨¹ ਸੰà¨à¨µ ਨਹà©à¨ à¨à© à¨à¨¹ à¨à©à¨à¨¨ ਬà©à¨ ਸਰ ਹਨ. à¨à¨¾à¨°à¨¤à© à¨à©à¨°à¨¾à¨, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à¨°à©à¨¬ ਪਰਿਵਾਰਾਠਵਿਠà¨à¨à¨°à¨¨ ਠਤ੠ਪà©à¨°à©à¨à©à¨¨ ਦ੠à¨à¨¾à¨ ਹà©. ਫਲ, ਸਬà¨à¨¼à©à¨à¨, ਦਾਲਾà¨, ਡà©à¨ ਰ੠ਠਤ੠à¨à¨¾à¨¨à¨µà¨°à¨¾à¨ ਦ੠ਠਧਾਰਤ à¨à©à¨à¨¨ ਵਰà¨à© à¨à©à¨à¨¨ ਸਾਰ੠ਮਹਿੰà¨à© ਹà©à©°à¨¦à© ਹਨ. à¨à¨¦à©à¨ à¨à¨¿ ਮà©à¨à©à¨¦à¨¾ ਹੱਦਬੰਦ੠ਠà¨à© ਵ੠ਮà©à©±à¨ ਤà©à¨° ਤ੠ਸ਼ਹਿਰà©, ਮੱਧ ਸ਼à©à¨°à©à¨£à© ਵਰਤਮਾਨ ਵਿੱਠਹà©, à¨à¨¹ ਪਹਿਲਾਠਹ੠ਪà©à¨à¨¡à© à¨à¨°à©à¨¬à¨¾à¨ ਵਿੱਠਵੱਧ ਰਹ੠ਹà©, à¨à© à¨à¨²à¨¦à© ਹ੠ਹà©à¨° à¨à¨¾à¨à¨¾à¨ ਨਾਲà©à¨ ਵੱਧ ਸà¨à¨¦à© ਹà©, &#8220;à¨à¨¹ à¨à¨¹à¨¿à©°à¨¦à© ਹà©</p>
<p><a rel="nofollow noopener" target="_blank" href="https://www.thelancet.com/journals/langlo/article/PIIS2214-109X%2824%2900150-5/fulltext"> à¨à©±à¨ à¨à©à¨ </a>ਵਿੱਠ<i>ਲਾà¨à¨¸à¨ à¨à¨²à©à¨¬à¨² ਹà©à¨²à¨¥</i> ਪਿà¨à¨²à© ਸਾਲ à¨à¨¿à¨¹à¨¾ à¨à¨¿à¨ ਸ੠à¨à¨¿ ਸਾਰ੠ਠੱਧ੠à¨à¨¾à¨°à¨¤à©à¨à¨ ਨà©à©° ਸਰà©à¨°à¨ ਤà©à¨° ਤ੠à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਨਹà©à¨ ਹà©à©°à¨¦à¨¾. ਡਾ. ਰà©à¨¡à© à¨à¨¹à¨¿à©°à¨¦à¨¾ ਹà©, &#8220;à¨à¨¾à¨µà©à¨ à¨à¨¿ ਡਿà¨à©à¨à¨² ਡਿਵਾà¨à¨¸à¨¾à¨ ਦ੠ਵਰਤà©à¨ ਦਾ ਵà©à¨¹à¨²à¨¾ ਸà©à¨à¨¾à¨ ਪà©à¨°à¨¾ ਹ੠à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਬਾਹਰ੠ਸਥਿਤà©à¨à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਠਤ੠ਸà©à¨¹à¨¾à¨µà¨£à©à¨à¨ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਲਠਠਨà©à¨à©à¨² ਨਹà©à¨ ਹà©à©°à¨¦à©à¨à¨. ਰà©à¨¡à© ਦੱਸਦ੠ਹà©. à¨à©±à¨ ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਸਾà¨à¨à¨²à¨¿à©°à¨ ਲà©à¨¨ ਦ੠ਠਣਹà©à¨à¨¦ ਠਤ੠ਪà©à¨¦à¨² ਮਾਰਠਹà©à¨²à© ਲà©à¨¨à¨¾à¨ ਦà©à¨à¨°à¨¾ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਹà©; ਮਨà©à¨°à©°à¨à¨ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਲਠà¨à¨ªà¨²à¨¬à¨§ ਹਰ੠ਸਪà©à¨¸ ਬਹà©à¨¤ ਸਾਰ੠ਸ਼ਹਿਰ੠à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਪà©à¨¦à¨² ਯਾਤਰà©à¨à¨ ਠਤ੠ਪà©à¨¦à¨² à¨à©±à¨²à¨£ ਵਾਲਿà¨à¨ ਵਿੱਠਸà©à©°à¨à©à¨¦à© ਪà©à¨¦à¨² ਯਾਤਰ੠ਸà©à©°à¨à©à¨¦à© ਹà©. &#8220;à¨à¨¦ ਤੱਠਸਾਫ ਨਹà©à¨, ਹਰ੠ਠਤ੠ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਸ਼ਹਿਰ੠ਵਾਤਾਵਰਣ ਨਿਯਮਤ ਸਰà©à¨°à¨ à¨à¨¤à©à¨µà¨¿à¨§à© ਲਠà¨à¨¸ ਨà©à©° ਸà©à¨à¨¾ ਠਤ੠ਠਨੰਦਦਾà¨à¨ ਬਣਾà¨à¨à¨¦à© ਹਨ, ਸਾਡ੠ਸ਼ਹਿਰਾਠਠਤ੠à¨à¨¸à¨¬à¨¿à¨à¨ ਵਿੱਠਮà©à¨à¨¾à¨ªà¨¾ ਦ੠ਪੱਧਰ ਵਧਦ੠ਰਹà©à¨à©.&#8221;</p>
<h4 class="sub_head">à¨à© ਠਸà©à¨ ਮà©à¨à¨¾à¨ªà© ਨà©à©° ਸਹ੠ਤਰà©à¨¹à¨¾à¨ ਮਾਪ ਰਹ੠ਹਾà¨?</h4>
<p>à¨à¨¦à©à¨ à¨à¨¿ à¨à©±à¨ ਸਧਾਰਣ ਮà©à¨à©à¨°à¨¿à¨ ਬਾਡ੠ਮਾਸ à¨à©°à¨¡à©à¨à¨¸ (BMI) ਨà©à©° ਮà©à¨à¨¾à¨ªà¨¾ ਨà©à©° ਮਾਪਣ ਲà¨, à¨à¨¸ ਦà©à¨à¨ ਸà©à¨®à¨¾à¨µà¨¾à¨ ਬਾਰ੠ਵੱਧ ਰਹ੠ਬਹਿਸ ਹà©: BMI à¨à¨¹ ਦਰਸਾà¨à¨à¨¦à© ਹ੠à¨à¨¿ à¨à¨°à¨¬à© à¨à¨¿à©°à¨¨à© ਮਾਤਰਾ ਵਿੱਠਵੰਡਿਠà¨à¨¾à¨à¨¦à¨¾ ਹ੠ਠਤ੠à¨à¨¿à©±à¨¥à© ਸਰà©à¨° ਦ੠à¨à¨°à¨¬à© ਵੰਡਦ੠ਹà©. ਪà©à¨ ਦ੠à¨à¨°à¨¬à© à¨à¨¼à¨¾à¨¸à¨à¨° &#8211; à¨à© à¨à¨¿ à¨à¨¾à¨°à¨¤à©à¨à¨ ਨà©à©° à¨à©à¨¨à©à¨à¨¿à¨ ਤà©à¨° &#8216;ਤ੠à¨à¨®à©à¨¹à¨¾ à¨à¨°à¨¨ ਲਠਤਿà¨à¨° ਹ੠&#8211; à¨à¨¾à¨à¨ª 2 ਸ਼à©à¨à¨° ਠਤ੠ਦਿਲ ਦ੠ਬਿਮਾਰ੠ਦ੠ਵਿà¨à¨¾à¨¸ ਦ੠ਸੰà¨à¨¾à¨µà¨¨à¨¾ ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹà©. </p>
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ਭਾਰਤ ਮੋਟਾਪੇ ਦੀ ਚੁਣੌਤੀ ਨੂੰ ਕਿਉਂ ਭੜਕ ਰਿਹਾ ਹੈ? , ਪ੍ਰੀਮੀਅਮ ਨੇ ਸਮਝਾਇਆ
