<h2 class="sub-title">ਸ਼ਤਰੰਠà¨à©à¨¡à¨£à¨¾ ਬà©à¨§ ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਲਾਠà¨à©±à¨ ਠੰਦà©à¨²à¨¨ ਨà©à©° ਵਧਾ ਸà¨à¨¦à© ਹਨ à¨à© ਮਾਨਸਿਠਤੰਦਰà©à¨¸à¨¤à© ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à© ਹਨ, ਸਮਾà¨à¨¿à¨ ਸੰਬੰਧਾਠਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à© ਹਨ, ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਲà¨à¨à¨¤à¨¾ ਪà©à¨¦à¨¾ à¨à¨°à¨¦à© ਹਨ</h2>
<p></p>
<div id="content-body-69632970" class="articlebodycontent col-xl-9 col-lg-12 col-md-12 col-sm-12 col-12" itemprop="articleBody">
<p>ਮà©à¨ à¨à¨¾à¨°à¨¤ ਵਿਠਸੱਤ-ਵà©à¨ à¨à¨°à¨¾à¨® ਨਾਲ à¨à¨²à¨à¨¿à¨ ਠਤ੠ਦà©à¨¬à¨¾à¨°à¨¾ à¨à¨ªà¨£à© ਮਨ ਠਤ੠à¨à¨¤à¨®à¨¾ ਨà©à©° ਦà©à¨¬à¨¾à¨°à¨¾ à¨à¨¼à¨¿à©°à¨¦à¨¾ à¨à¨°à¨¨ ਲਠà¨à¨¾à¨£à¨¬à©à©±à¨ à¨à© ਰà©à¨ à¨à¨¿à¨. ਮà©à¨°à© ਪਰਿਵਾਰ ਦ੠ਨਿੱਠਨਾਲ à¨à¨¿à¨°à¨¿à¨ ਠਤ੠ਮà©à¨°à© ਵਤਨ ਦ੠ਪà¨à¨¾à¨£ ਵਿਠਡà©à©±à¨¬à¨¿à¨, ਮà©à¨¨à©à©° à¨à¨ªà¨£à©à¨à¨ ਡਾà¨à©à¨¤à¨¾à¨ ਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਨà©à©° ਦਰਸਾà¨à¨£ ਲਠਸੰਪà©à¨°à¨¨ ਠਸਥਾਨ ਮਿਲਿà¨. à¨à¨°à¨¾à¨ ਦ੠ਸà©à©±à¨ ਠਤ੠à¨à¨à¨¸à¨¾à¨° à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨°à©à¨à¨ ਦ੠ਠਣਹà©à¨à¨¦ ਨ੠à¨à¨ªà¨£à© ਠਧਿà¨à¨¨ ਲਠà¨à¨ªà¨£à© à¨à¨ª ਨà©à©° ਸਮਰਪਿਤ à¨à¨°à¨¨ ਦ੠ਲà¨à¨à¨¼à¨°à© ਪà©à¨¦à¨¾ à¨à©à¨¤à© &#8211; à¨à¨ ਸਵਾà¨à¨¤, ਫà©à©±à¨²-à¨à¨¾à¨à¨® à¨à©°à¨®, ਠਤ੠à¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨°à©à¨à¨ ਦ੠à¨à©à© ਲਠਮ੠shoulder à©.</p>
<p>ਮà©à¨°à© ਠà¨à¨¾à¨¦à¨®à¨¿à¨ à¨à¨¤à© ਨà©à©° ਬਣਾà¨à¨£ ਲਠਸ਼à©à¨°à© à¨à©à¨¤à© à¨à¨, ਮà©à¨ ਹà©à¨° à¨à¨¤à¨¸à¨¼à¨¾à¨¹ ਨà©à©° ਠੱà¨à© ਵਧਾ ਰਿਹਾ ਹਾà¨. ਮà©à¨°à¨¾ ਮਨ ਨਿ mer ਰà©à¨¬à¨¿à¨à¨¸ ਵਿੱਠਵਾਪਸ à¨à¨¾à¨£à¨¾ ਸ਼à©à¨°à© à¨à¨° ਦਿੱਤਾ, à¨à© à¨à¨¿ ਮà©à¨°à© ਪਰਿਵਾਰ ਵਿੱਠਬਹà©à¨¤ ਸਾਰ੠ਲà©à¨à¨¾à¨ ਨà©à©° ਪਿà¨à¨°à© ਹà©. ਮà©à¨°à©à¨à¨ ਬà¨à¨ªà¨¨ ਸ਼ਤਰੰਠਦà©à¨à¨ à¨à¨²à¨¾à¨¸à¨¾à¨ ਦà©à¨à¨ ਯਾਦਾਠਦà©à¨¬à¨¾à¨°à¨¾ ਸ਼à©à¨°à© ਹà©à¨à¨à¨, ਠਤ੠ਮà©à¨¨à©à©° ਯਾਦ ਠਰਹ੠ਹ੠à¨à¨¿ ਮà©à¨°à© ਮਾਠਦ੠à¨à¨¾à¨«à¨¼à© ਨਿਵà©à¨¸à¨¼ ਦ੠ਬਾਵà¨à©à¨¦, ਮà©à¨ à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° à¨à¨¦à© ਨਹà©à¨ ਸਮà¨à¨¿à¨ ਸà©. ਹà©à¨£, à¨à©à¨® ਨà©à©° ਦà©à¨¬à¨¾à¨°à¨¾ ਸ਼à©à¨°à© à¨à¨°à¨¨ ਲਠà¨à¨ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਤਰਸਯà©à¨, ਠਤ੠ਮà©à¨ à¨à¨ªà¨£à© ਮਾਠਠਤ੠ਦਾਦਾ ਦà©à¨µà¨¾à¨ ਨਾਲ à¨à©à¨¡à¨£à¨¾ ਸ਼à©à¨°à© à¨à¨°à¨¨ ਦਾ ਫà©à¨¸à¨²à¨¾ à¨à©à¨¤à¨¾. à¨à¨¹ ਸà©à¨à¨¾à¨ ਦਿੰਦਾ ਹ੠à¨à¨¿ ਮà©à¨ ਰਸਮ੠ਸਿà¨à¨²à¨¾à¨ ਮà©à© ਸ਼à©à¨°à© à¨à¨°à¨¦à¨¾ ਹਾà¨, ਮà©à¨°à© ਠੰਦਰ ਨਵà©à¨¨à©à¨à¨°à¨£ à¨à¨¨à©à©°à¨¨ ਨà©à©° à¨à¨¨à¨® ਦਿੰਦਾ ਹà©. à¨à¨¿à¨µà©à¨ à¨à¨¿ ਮà©à¨ à¨à©à¨à¨¿à©°à¨ ਦ੠ਸਿਫਾਰਸ਼ à¨à©à¨¤à© ਸà©, ਮà©à¨ ਬà©à¨§à¨ ਸ਼à¨à¨¤à©, ਪà¨à¨¾à¨£ ਦ੠ਨਵà©à¨ à¨à¨¾à¨µà¨¨à¨¾ ਠਤ੠à¨à¨ ਠà¨à¨¾à¨¨à¨ ਸ਼ਾà¨à¨¤à© ਪà©à¨¦à¨¾ à¨à©à¨¤à© ਮਹਿਸà©à¨¸ à¨à©à¨¤à©. ਮà©à¨°à© ਬà©à¨§à¨¤à¨® à¨à¨à¨à¨ªà©à©±à¨ ਨà©à©° ਠਨà©à¨à©à¨²à¨¿à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©, ਠਤ੠ਮà©à¨ à¨à¨ªà¨£à© ਮਾਨਸਿਠà¨à¨²à¨¾à¨ ਤ੠à¨à¨¸ ਸਧਾਰਣ ਬà©à¨°à¨¡ à¨à©à¨® ਦ੠ਤà©à¨¬à¨° ਪà©à¨°à¨à¨¾à¨µ ਤà©à¨ ਹà©à¨°à¨¾à¨¨ ਸà©. ਤà¨à¨°à¨¬à¨¾ ਥà©à©à¨¾ à¨à¨¿à¨¹à¨¾ ਨਹà©à¨ ਸà©, à¨à¨¿à¨¸ ਨ੠ਮà©à¨¨à©à©° à¨à©à¨¡ ਦ੠ਪਰà¨à¨¾à¨µà© ਲਾà¨à¨¾à¨ ਨਾਲ ਠà¨à©à¨¬ ਬਣਾà¨à¨. </p>
<p>ਬà©à¨§à¨¿à¨ à¨à©à¨¤à¨° ਦ੠ਬà©à©±à¨§à©à¨µà©°à¨¤ ਫà©à¨²à¨£ ਵਿਠà¨à©à¨°à¨¾à¨à¨¾ ਦ੠ਸਤਿà¨à¨¾à¨°à¨¦à© à¨à¨ à¨à©à¨¡ ਨ੠à¨à©à©à¨¹à¨¾à¨ ਨà©à©° ਲà©à©±à¨ à¨à¨°à¨à©, ਸਦà©à¨à¨ ਤà©à¨ ਸਦà©à¨à¨ ਤà©à¨ ਪà©à¨°à¨«à©à©±à¨²à¨¤ ਰਹà©à¨à¨¾. à¨à¨§à©à¨¨à¨¿à¨ ਸ਼ਤਰੰਠਲਠà¨à¨¹ ਪà©à¨°à¨¾à¨à©à¨¨ ਪà©à¨°à¨µà¨ à¨à¨²à¨¾à¨¸à©à¨à¨² à¨à©°à¨¡à©à¨ ਨ à¨à¨°à¨®à© ਲਠà¨à©±à¨ suitable à©à¨à¨µà¨¾à¨ ਰà©à¨ªà¨ ਰà©à¨ª ਸà©, à¨à¨¸à¨¦à© à¨à¨¾à¨° à¨à¨¾à¨à¨¾à¨ ਦ੠ਨਾਲ, à¨à¨¨à¨«à©à¨à¨à¨°à©, ਮਾ and à¨à¨ ਮਾਹਰ ਸ਼à¨à¨¤à©, à¨à¨¿à¨à¨¨ ਠਤ੠à¨à¨²à¨¾à¨¤à¨®à¨à¨¤à¨¾ ਲਠà¨à©±à¨ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© ਰà©à¨ªà¨ ਵà¨à©à¨.</p>
<p>à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨ ਰà©à¨à©à¨à¨ ਨ੠ਰà©à¨¸à¨¼à¨® ਰà©à¨¡ ਦ੠à¨à©à¨ à¨à©à¨¤à©, à¨à¨¹ ਫਰà©à¨¨à¨ ਦ੠ਸà©à¨§à¨¾à¨°à© ਹà©à¨ à¨à©à¨¡ ਵਿੱਠਵਿà¨à¨¸à¨¤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਠਤ੠à¨à¨à¨°à¨à¨¾à¨° ਯà©à¨°à¨ª ਵਿੱਠਸ਼ਤਰੰਠਦ੠à¨à¨§à©à¨¨à¨¿à¨ à¨à©à¨¡. ਫਿਰ ਵà©, à¨à¨¸à¨¦à© à¨à©à¨à©à¨²à¨¿à¨ ਠਤ੠ਸà¨à¨¿à¨à¨à¨¾à¨°à¨ ਮਾà¨à¨à©à¨°à©à¨¸à¨¼à¨¨ ਦ੠ਬਾਵà¨à©à¨¦, à¨à©à¨¡ ਦਾ à¨à¨¾à¨°à¨¤à© ਨà¨à¨¿à©±à¨ ਣ ਦ੠ਬਾਵà¨à©à¨¦ à¨à¨ ਠà¨à©±à¨² ਧਾà¨à¨¾ ਰਿਹਾ, à¨à¨ ਸà¨à¨¿à¨ ਤਾ ਦ੠à¨à¨¹à¨¾à¨£à© à¨à¨à¨¸à¨¾à¨°, ਨਿਰੰਤਰ ਬਾਹ੠ਸ਼à©à©±à¨§à¨¤à¨¾ ਠਤ੠ਰਣਨà©à¨¤à¨ ਪà©à¨°à¨¤à¨¿à¨à¨¾.</p>
<p>ਠੱà¨, ਸ਼ਤਰੰਠਦਬਦਬਾ ਵਿੱਠà¨à¨¾à¨°à¨¤ ਦ੠ਪà©à¨¨à¨° à¨à¨¥à¨¾à¨¨ à¨à¨¸ ਦ੠ਪੱà¨à© ਬà©à¨§à¨¿à¨ ਵਿਰਾਸਤ ਦ੠à¨à©±à¨à¨¾ ਹà©. ਲਿੰà¨à¨°à© ਵਰà¨à©à¨à¨ ਪà©à¨°à¨¤à¨¿à¨¨à©à¨à¨¸ à¨à¨¿à¨µà©à¨ ਪà©à¨°à¨à©à¨à¨¨à©°à¨ ਾ ਠਤ੠ਵਿਦਿਤ à¨à©à¨à¨¿à¨¨à© ਰਣਨà©à¨¤à¨ ਪà©à¨°à¨¤à¨¿à¨à¨¾, ਪà©à¨°à¨µ-ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ ਠਤ੠ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ ਦ੠ਹà©à¨¨à¨°à¨¾à¨ ਦਾ à¨à©±à¨ ਤੱਤ ਦਿੰਦà©à¨à¨ ਹਨ à¨à© à¨à©±à¨ ਵਾਰ ਦà©à¨¸à¨¼ ਦ੠ਰਾà¨à¨¿à¨à¨ ਠਤ੠ਵਿਦਵਾਨਾਠਨà©à©° ਦਰਸਾà¨à¨à¨¦à©à¨à¨ ਹਨ. à¨à¨¸ ਦ੠à¨à©à¨¡ ਦਾ ਮà©à¨¹à¨¾à¨°à¨¤ à¨à¨¾à¨°à¨¤ ਦ੠ਮੰà¨à¨¼à¨²à© ਠਤà©à¨¤ ਦ੠à¨à¨ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© à¨à©à©°à¨ ਹà©, à¨à¨¿à©±à¨¥à© ਬà©à¨§à¨¿à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਨà©à©° à¨à¨²à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨à¨¾à¨µà© ਦ੠ਸਠਤà©à¨ à¨à©±à¨à© ਰà©à¨ª ਵà¨à©à¨ ਸਨਮਾਨਿਤ à¨à©à¨¤à¨¾ à¨à¨¿à¨ ਸà©.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									ਸ਼ਤਰੰਠਨਾਲ à¨à¨¾à¨°à¨¤ ਦਾ ਪà©à¨°à©à¨® ਸੰਬੰਧ</p></div>
<div class="picture"></div>
</div>
</div>
<h4 class="sub_head">ਸ਼ਤਰੰਠà¨à¨°à¨, ਮਾਨਸਿਠà¨à¨¸à¨°à¨¤ ਠਤ੠à¨à¨¾à¨°à¨¤ ਦ੠ਬà©à¨§à¨¿à¨ ਵਿਰਾਸਤ </h4>
<p>à¨à¨¾à¨°à¨¤ ਵਿੱਠਸ਼ਤਰੰਠਦ੠à¨à©à¨¡ ਵਿੱਠਸ਼ਾਮਲ ਹà©à¨£ ਲà¨, à¨à©±à¨ ਠਮà©à¨° ਸà¨à¨¿à¨à¨à¨¾à¨°à¨ ਸੰਵਾਦ ਵਿੱਠਹਿੱਸਾ ਲà©à¨£à¨¾ à¨à© ਸਮà©à¨ ਠਤ੠ਸਥਾਨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©, ਪà©à¨°à¨¾à¨à©à¨¨ ਰਣਨà©à¨¤à©à¨à¨ ਠਤ੠ਦਾਰਸ਼ਨਿà¨à¨¾à¨ ਦ੠à¨à©à¨¤à¨¾à¨ ਨà©à©° ਸੱਦਾ ਦਿੰਦਾ ਹà©, ਬà©à¨§à¨¿à¨ ਸ਼à©à©±à¨§à¨¤à¨¾ ਲਠà¨à©±à¨ ਸਾਧਨ ਵà¨à©à¨ à¨à©à¨¡ ਦ੠ਰà©à¨ª ਵਿੱà¨. ਬà©à¨°à¨¡ ਦਾ ਹਰ à¨à¨¦à¨® ਸੰਤà©à¨²à¨¨ ਲਠਠਨਾਦਿ à¨à©à¨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©, &#8220;ਰà©à¨à¨¾&#8221; ਦ੠ਵà©à¨°à©à¨ ਸੰà¨à¨²à¨ª ਦ੠à¨à©à©°à¨ à¨à¨°à¨¦à¨¾ ਹ੠&#8211; ਬà©à¨°à¨¹à¨¿à¨®à©°à¨¡ ਦਾ à¨à©à¨°à¨® à¨à© ਬà©à¨°à¨¹à¨¿à¨®à©°à¨¡ ਨà©à©° ਨਿਯੰਤਰਿਤ à¨à¨°à¨¦à¨¾ ਹà©.</p>
<p>à¨à¨¾à¨°à¨¤ ਵਿੱà¨, ਸ਼ਤਰਸ à¨à¨°à¨, ਦਰਸ਼ਨ ਠਤ੠ਰਣਨà©à¨¤à© ਦ੠à¨à©±à¨ ਸà©à¨°à©à¨¸à¨¼à¨ ਸੰà¨à¨® ਨà©à©° ਦਰਸਾà¨à¨à¨¦à¨¾ ਹ੠à¨à© ਸਦà©à¨à¨ ਠਤ੠ਸà¨à¨¿à¨ ਤਾਵਾਠਫà©à¨²à¨¾à¨à¨à¨¦à¨¾ ਹà©. à¨à©à¨¡ ਨà©à©° à¨à¨ ਪà©à¨²à¨¾à¨ ਦ੠ਬà©à¨§à¨¿à¨ ਵਿਰਾਸਤ ਲਠਸਥਾਠਰਹਿਣ ਲਠਰਹà©à¨à©, à¨à© ਪà©à¨°à¨¾à¨à©à¨¨ ਠਤ੠à¨à¨§à©à¨¨à¨¿à¨ ਫà©à¨²à¨¦à¨¾ ਹà©, à¨à© ਦà©à¨¸à¨¼ ਦ੠ਸਦà©à¨µà© ਪà©à¨°à¨¤à¨¿à¨à¨¾ ਠਤ੠à¨à¨¿à¨à¨¨ ਠਤ੠à¨à¨¿à¨à¨¨ ਨà©à©° ਲੱà¨à¨£ ਲਠਠà¨à©à©±à¨ ਵà¨à¨¨ ਦਾ ਪà©à¨°à¨¤à©à¨ ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©.</p>
<p>à¨à¨¿à¨µà©à¨ à¨à¨¿ ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° ਸ਼ਤਰੰਠਦ੠ਰਣਨà©à¨¤à¨ ਦà©à¨¨à©à¨ ਵਿਠਲà©à¨¨ à¨à¨°à¨¦à© ਹà©, à¨à©à¨¡ ਦà©à¨à¨ ਬà©à¨§à¨µà¨¾à¨¦à© ਮੰà¨à¨¾à¨ ਤà©à¨¹à¨¾à¨¡à© ਮਾਨਸਿਠਫà©à¨à¨²à¨à© ਨà©à©° à¨à¨ ਵਿਸ਼à©à¨¸à¨¼ in ੰਠਨਾਲ ਲ੠à¨à¨¾à¨à¨¦à©à¨à¨ ਹਨ. ਮà©à¨®à©à¨°à© ਮਹੱਤਵਪà©à¨°à¨£ à¨à©à¨®à¨¿à¨à¨¾ ਠਦਾ à¨à¨°à¨¦à© ਹà©, à¨à¨¿à¨à¨à¨à¨¿ à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਪà©à¨à¨°à¨¨, ਰਣਨà©à¨¤à©à¨à¨ ਨà©à©° ਯਾਦ ਰੱà¨à¨£à¨¾, ਠਤ੠à¨à¨¾à¨² à¨à¨ ਹà©à¨° ਸà©à¨à¨¾à¨ ਬਣ à¨à¨¾à¨à¨¦à© ਹà©. à¨à¨¸ à¨à¨ à©à¨° ਮਾਨਸਿਠà¨à¨¸à¨°à¨¤ ਵਿਠਥà©à©à©à¨¹à© ਸਮà©à¨ ਠਤ੠ਲੰਬ੠ਸਮà©à¨ ਦ੠ਮà©à¨®à©à¨°à© &#8216;ਤ੠ਡà©à©°à¨à¨¾ ਪà©à¨°à¨à¨¾à¨µ ਹà©à©°à¨¦à¨¾ ਹà©, ਠਤ੠à¨à¨¾à¨£à¨à¨¾à¨°à© ਨà©à©° ਬਣਾਠਰੱà¨à¨£ ਠਤ੠ਪà©à¨°à¨¾à¨ªà¨¤ à¨à¨°à¨¨ ਦ੠ਤà©à¨¹à¨¾à¨¡à© ਯà©à¨à¨¤à¨¾ ਨà©à©° ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨°à¨¨ ਲਠਡà©à©°à¨à¨¾ ਪà©à¨°à¨à¨¾à¨µ ਹà©à©°à¨¦à¨¾ ਹà©.</p>
<p>ਹਰ ਪਠਦ੠à¨à¨¾à¨£-ਬà©à©±à¨ à¨à©, à¨à¨¸à¨¦à© à¨à©à¨à©à¨¿à¨à¨ ਦ੠ਰੱà¨à¨¿à¨ à¨à¨°à¨¨ ਠਤ੠ਤà©à¨¹à¨¾à¨¡à© ਵਿਰà©à¨§à© ਨà©à©° à¨à©±à¨¡ à¨à©, ਲਾà¨à¨¼à©à¨à¨² ਸà©à¨, ਵਿਸ਼ਲà©à¨¸à¨¼à¨£ ਠਤ੠ਸੰà¨à©à¨ª ਸਮੱਸਿà¨à¨µà¨¾à¨ ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਦ੠ਨਿਰਦà©à¨¸à¨¼ ਦਿੱਤà©. à¨à¨¹ ਦਿਮਾਠਦ੠ਸਿà¨à¨²à¨¾à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਸà©à¨ ਨà©à©° ਵਧਾà¨à¨à¨¦à© ਹà©, ਰà¨à¨¨à¨¾à¨¤à¨®à¨ ਹੱਲ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à© ਹà©, ਠਤ੠à¨à©à©°à¨à¨²à¨¦à¨¾à¨° ਸਥਿਤà©à¨à¨ ਨà©à©° ਨà©à¨µà©à¨à©à¨ à¨à¨°à¨¨ ਦ੠ਤà©à¨¹à¨¾à¨¡à© ਯà©à¨à¨¤à¨¾ ਨà©à©° ਸà©à¨§à¨¾à¨°à© à¨à¨¾à¨à¨¦à© ਹà©.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									ਮà©à©°à¨¬à¨ ਠਤ੠à¨à©à¨¨à¨ ਵਿਠà¨à©à¨à¨¸à¨° ਦ੠à¨à¨²à¨¾à¨ ਠਧà©à¨¨ à¨à©à¨à¨¸à¨° ਦ੠à¨à¨²à¨¾à¨ à¨à¨° ਰਹ੠ਹਨ </p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1" data-original="https://i3.wp.com/th-i.thgim.com/public/news/cities/mumbai/i0mn5b/article69409962.ece/alternates/SQUARE_80/CGC%20chess%20mates.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">ਨਿੱà¨à© ਸ਼ਤਰੰਠਥà©à¨°à©à¨ªà© ਠਤ੠ਸਿਹਤ ਲਾà¨</h4>
<p>ਸ਼ਤਰੰਠਦਾ ਬà©à¨§ ਲਾà¨à¨¾à¨ ਨà©à©° ਤਰà¨à©à¨¹ ਦਿੰਦਾ ਹà©: à¨à¨¹ à¨à©à¨«à©à¨ ਸà©à¨ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à¨¾ ਹà©, ਨਵà©à¨¨à¨¤à¨¾à¨à¨¾à¨°à© ਸà©à¨ ਨà©à©° à¨à¨¤à©à¨à¨¿à¨¤ à¨à¨°à¨¦à¨¾ ਹà©, ਠਤ੠à¨à¨²à¨¾à¨¤à¨®à¨ ਬਲਾà¨à¨¾à¨ ਦਾ ਸਾਹਮਣਾ à¨à¨° ਰਹ੠ਰà¨à¨¨à¨¾à¨¤à¨®à¨ ਨà©à©° ਮਾਨਸਿਠਬਦਲਾ ਲà©à¨à¨¦à¨¾ ਹà©. à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਸ਼ਤਰੰਠਨà©à©° à¨à¨²à¨¾à¨à¨£ ਲਠਨਿਰੰਤਰ ਧਿà¨à¨¨ à¨à©à¨à¨¦à©à¨°à¨¤ à¨à¨°à¨¨à¨¾, ਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਸà¨à©à¨°à©à¨¨ ਸਮਾਠਠਤ੠ਡਿà¨à©à¨à¨² à¨à¨à¨à¨£à¨¾ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨à¨¦à©à¨¹ ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਵਿਠਸà©à¨§à¨¾à¨° à¨à¨°à¨¦à¨¾ ਹà©. à¨à¨¸ ਸਮà©à¨ ਸਿਰ à¨à©à¨® ਵਿੱਠਸ਼ਾਮਲ ਹà©à¨£ ਨਾਲ, ਤà©à¨¸à©à¨ à¨à¨ªà¨£à© ਮਾਨਸਿਠà¨à¨¿à¨¨à¨¾à¨°à© ਨà©à©° ਤà©à¨à¨¼ à¨à¨°à¨¦à© ਹà©, ਵਧà©à¨°à© à¨à©à¨¸à¨¤, ਠਨà©à¨à©à¨² ਠਤ੠ਲà¨à¨à¨¦à¨¾à¨° ਮਨ ਪà©à¨¦à¨¾ à¨à¨°à©.</p>
<p>à¨à¨à¨° ਰਹ੠ਨਿ ur ਰà©à¨¸à¨¾à¨à¨«à¨¿à¨ ਰਿਸਰਠਸ਼ਤਰ ਨ੠ਨਿ ur ਰà©à¨¨à©à¨à©à¨¨à©à¨à¨¿à¨µ ਵਿà¨à¨¾à©à¨¾à¨ ਠਤ੠ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਦਰਦ ਦ੠ਵਿਰà©à©±à¨§ ਲà©à¨¾à¨ ਦ੠ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© à¨à¨¤à¨ªà©à¨°à©à¨°à¨ ਵà¨à©à¨ ਸ਼ਿà¨à¨¾à¨°à© ਦਾ ਹà©. à¨à©à¨¡ ਦà©à¨à¨ ਬà©à¨§ ਮੰà¨à¨¾à¨ ਦਾ ਸ਼à©à¨¸à¨¼à¨£ à¨à¨°à¨à©, ਵਿਠà¨à¨¤à© ਡਿਮà©à¨¨à¨¸à¨¼à©à¨ ਦ੠ਰà©à¨à¨¥à¨¾à¨® &#8216;ਤ੠ਡà©à©°à¨à¨¾ ਪà©à¨°à¨à¨¾à¨µ ਪਾ ਸà¨à¨¦à© ਹਨ à¨à¨¿ à¨à¨¹ à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠ਦਿਮਾਠਦ੠ਲà¨à¨ ਨà©à©° ਵਧਾ ਸà¨à¨¦à© ਹਨ. ਸ਼ਤਰੰਠਬà©à¨§ ਰਿà¨à¨¼à¨°à¨µ &#8211; ਦਿਮਾਠਦ੠ਯà©à¨à¨¤à¨¾ ਨà©à©° ਮਾà¨à¨à¨ªà¨²à¨¾à¨¸à¨à© ਨà©à©° à¨à¨¤à©à¨à¨¿à¨¤ à¨à¨°à¨¨ ਠਤ੠à¨à¨¾à¨°à¨à¨à¨¾à¨°à© à¨à©°à¨® ਨà©à©° ਨਿਰਧਾਰਤ à¨à¨°à¨¨ ਲਠਦਿਮਾਠਦ੠ਸਮਰੱਥਾ ਵਧਾà¨à¨à¨¦à¨¾ ਹà©. ਨਿ Engunib à¨à©°à¨à¨²à©à¨à¨¡ à¨à¨°à¨¨à¨² à¨à¨«à¨¼ ਮà©à¨¡à©à¨¸à¨¨ ਵਿੱਠਪà©à¨°à¨à¨¾à¨¸à¨¼à¨¤ à¨à©±à¨ à¨à¨¤à¨¿à¨¹à¨¾à¨¸à¨ ਲੰਬ੠ਠਧਿà¨à¨¨ (2021) ਨ੠ਦਿà¨à¨¾à¨à¨ à¨à¨¿ ਬà¨à¨¼à©à¨°à¨à¨¾à¨ ਦ੠à¨à¨¾à¨¨à¨£ ਦ੠à¨à¨¿à¨¡à¨¾à¨°à©à¨à¨ ਨà©à©° à¨à¨¨à©à¨¹à¨¾à¨ ਦ੠à¨à©à¨°-ਵà¨à¨¾à¨à¨à¨¦à©à¨à¨ ਹਮਰà©à¨¤à¨¬à¨¾ ਠਤ੠ਰਣਨà©à¨¤à¨ ਯà©à¨à¨¨à¨¾ ਦ੠à¨à©à¨¡ ਦà©à¨à¨ ਦà©à¨¹à¨¾à¨ à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਲਠà¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨° ਠਹਿਰਾà¨à¨ à¨à¨¿à¨.</p>
<p>ਪਾਰà¨à¨¿à©°à¨¸à¨¨ ਰà©à¨ ਨਾਲ ਸੰà¨à¨°à¨¸à¨¼ à¨à¨°à¨¨ ਵਾਲ੠ਵਿਠà¨à¨¤à©à¨à¨ ਲà¨, ਸ਼ਸ à¨à¨ ਦà©à¨¹à¨°à¨¾ ਲਾਠਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à¨¾ ਹà©: ਮà©à¨à¨°à¨à¨¼ ਦ੠à¨à¨¨à¨¾à¨® ਦ੠à¨à¨¤à©à¨¸à¨¼à©à¨²à¨¤à¨¾ ਡà©à¨ªà¨¾à¨®à¨¾à¨à¨¨ ਦ੠ਰਿਹਾਠਨà©à©° à¨à¨¤à©à¨à¨¿à¨¤ à¨à¨°à¨¦à© ਹà©, à¨à© à¨à¨¿ ਦਵਾਠਦ੠ਦà¨à¨²à¨ ੰਦਾà¨à¨¼à© ਨà©à©° ਪà©à¨°à¨ ਹà©. à¨à¨¸à¨¦à© ਵਿਠà¨à¨¤à©à¨à¨¤ ਲਾà¨à¨¾à¨ ਤà©à¨ ਪਰà©, ਸ਼ਤਰੰਠਨ੠ਸਮਾà¨à¨¿à¨ ਸੰਬੰਧਾਠਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à©à¨¤à¨¾, à¨à¨ ਤਰà©à¨¹à¨¾à¨ ਦ੠ਪਿà¨à©à¨à© ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à©à¨¤à¨¾ ਠਤ੠à¨à¨ªà¨£à© ਵਿà¨à¨¾à¨°à¨¾à¨ ਨà©à©° ਦਰਸਾà¨à¨à¨¦à© ਹਨ. ਸ਼ਤਰੰਠਦ੠à¨à¨²à©±à¨¬à¨¾à¨ ਠਤ੠ਥà©à¨°à©à¨ªà© ਸਮà©à¨¹à¨¾à¨ ਨà©à©° ਮਾਨਸਿਠਸਿਹਤ &#8216;ਤ੠ਡà©à©°à¨à¨¾ ਪà©à¨°à¨à¨¾à¨µ ਪਾà¨à¨ à¨à¨¿à¨ ਹà©, à¨à© à¨à¨¿ ਠਧਿà¨à¨¨ ਦ੠ਨਾਲ à¨à¨¾à¨à©à¨¦à¨¾à¨°à¨¾à¨ ਵਿਠà¨à¨¦à¨¾à¨¸à© ਦ੠ਠੰà¨à©à¨¿à¨à¨ ਵਿਠ30% à¨à¨®à© ਦਰਸਾà¨à¨à¨¦à¨¾ ਹà©.</p>
<p>ਹਾਲਾà¨à¨à¨¿, à¨à¨¹ ਸਵà©à¨à¨¾à¨° à¨à¨°à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠à¨à¨¿ ਸ਼ਤਰੰਠਥà©à¨°à©à¨ªà© ਨà©à©° ਵਿਠà¨à¨¤à©à¨à¨¤ à¨à¨¼à¨°à©à¨°à¨¤à¨¾à¨ ਦ੠ਠਨà©à¨à©à¨² ਹà©à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©, à¨à¨¼à¨¾à¨¸à¨à¨° à¨à©à¨®à¨² à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠à¨à¨¦à¨¾à¨¸à© ਦ੠ਮਾਮਲਿà¨à¨ ਵਿੱà¨. à¨à©°à¨¨à© ਦà©à¨°à¨¿à¨¸à¨¼à¨¾à¨ ਵਿੱਠà¨à¨²à©à¨¨à¨¿à¨à¨² ਵਿਵà©à¨ à¨à¨¼à¨°à©à¨°à© ਹà©, à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©à¨¡ ਦਾ ਮà©à¨à¨¾à¨¬à¨²à©à¨¬à¨¾à¨à¨¼ ਸà©à¨à¨¾à¨ à¨à©à¨ ਵਿਠà¨à¨¤à©à¨à¨ ਵਿੱਠà¨à¨¿à©°à¨¤à¨¾ ਵਧਾ ਸà¨à¨¦à¨¾ ਹà©. à¨à¨¾à¨°à¨¤ ਵਿà¨, à¨à¨¿à©±à¨¥à© ਬ੠aging ਾਪਾ à¨à¨¬à¨¾à¨¦à© ਠਤ੠ਨà©à¨à¨µà¨¾à¨¨ ਮਾਨਸਿਠਸਿਹਤ ਸੰà¨à¨, ਸ਼ਤਰੰਠਨ੠à¨à¨ ਵਾਠਦਾ à¨à¨°à¨¨ ਵਾਲਾ ਹੱਲ ਪà©à¨¸à¨¼ à¨à©à¨¤à¨¾ &#8211; à¨à©±à¨-à¨à©à¨®à¨¤ ਵਾਲ੠ਬà©à¨²à© ​​ਸਿà¨à¨²à¨¾à¨ ਸਮਾਧਾਨ ਦ੠ਨਾਲ à¨à¨ ਵਿਸ਼ਾਲ ਮà©à¨¡à©à¨à¨² ਪà©à¨°à¨à¨¾à¨µ ਪà©à¨¸à¨¼ à¨à¨°à¨¦à© ਹਨ. ਨਿà¨à¨¡à¨°à¨¾à¨à¨à¨¼à©à¨¸à¨¼à¨¨ ਦ੠ਵਿਰà©à©±à¨§ à¨à¨¸ ਦ੠ਬਾà¨à¨ªà¨¾à¨°à¨à¨¿à¨¸à¨¨ ਫਾà¨à¨¦à¨¾ ਪà©à¨¦à¨¾ à¨à¨°à¨¨ ਵà©à¨²à© ਬà¨à¨¾à¨ à¨à¨°à¨¨à¨¾ ਮਾਨਸਿਠà¨à¨²à¨¾à¨ ਦ੠à¨à¨¾à¨² ਵਿਠà¨à¨ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© à¨à©à¨² ਦ੠à¨à¨¾à¨² à¨à¨°à¨¦à¨¿à¨à¨ à¨à¨ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© à¨à©à¨² ਦ੠à¨à¨¾à¨² à¨à¨°à¨¦à© ਹਨ, à¨à¨¨à¨¤à¨ ਸਿਹਤ ਵਿਠà¨à¨¸ ਦ੠ਵਿਲੱà¨à¨£ à¨à©à¨®à¨¿à¨à¨¾ ਦ੠ਰà©à¨ª ਰà©à¨à¨¾ à¨à¨°à¨¦à© ਹਨ.</p>
<div class="also-read print-hide" data-ga-label="AlsoReadArticle">
<div class="element">
<div class="title">
<p>									à¨à©à¨²à¨à¨¾à¨¤à¨¾ ਸà¨à©à¨² ਮਾਨਸਿਠਸਿਹਤ ਦ੠ਮà©à©±à¨¦à¨¿à¨à¨ ਵਿਰà©à©±à¨§ à¨à©±à¨ ਸਾਧਨ ਵà¨à©à¨ ਸ਼ਤਰੰਠਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à¨¾ ਹà©</p></div>
<div class="picture"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///ywAAAAAAQABAAACAUwAOw==" fifu-lazy="1" fifu-data-sizes="auto" fifu-data-srcset="https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w" fifu-data-src="https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1" data-original="https://i0.wp.com/th-i.thgim.com/public/incoming/8pnef0/article65323185.ece/alternates/SQUARE_80/IMG_PO27_Chess_4_1_SH9L1HTK.jpg?ssl=1" alt="" data-device-variant="SQUARE~SQUARE~SQUARE~SQUARE" class="media-object lazy adaptive placeholder lazy" width="100%" height="100%"></div>
</div>
</div>
<h4 class="sub_head">ਸà©à¨®à©à¨à¨ ਵਿੱਠਸ਼ਤਰੰਠਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¨ ਲਠà¨à¨¼à¨®à©à¨¨à© ਪੱਧਰ ਦ੠ਯਤਨਾਠਦ੠ਮੰਠà¨à¨°à©</h4>
<p>à¨à¨¿à¨µà©à¨ à¨à¨¿ ਠਸà©à¨ à¨à¨¾à¨°à¨¤ ਵਿਠਮਾਨਸਿਠਸਿਹਤ ਠਤ੠ਬà©à¨§à¨à¨¾à¨µà¨¾à¨ &#8216;ਤ੠ਨà©à¨µà©à¨à©à¨ à¨à¨°à¨¦à© ਹਾà¨, ਸਿਬਸ ਸà¨à¨¾à¨°à¨¾à¨¤à¨®à¨ ਤਬਦà©à¨²à©à¨à¨ ਲਠà¨à¨ ਸ਼à¨à¨¤à©à¨¸à¨¼à¨¾à¨²à© à¨à¨¤à¨ªà©à¨°à©à¨°à¨ ਵà¨à©à¨ à¨à©±à¨à¨°à¨¦à¨¾ ਹà©. à¨à©à¨¡ ਦ੠ਤà©à¨¬à¨° ਬà©à¨§ ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਲਾà¨à¨¾à¨ ਦਾ ਸ਼à©à¨¸à¨¼à¨£ à¨à¨°à¨à© ਠਸà©à¨ à¨à¨ ਰਾਸ਼à¨à¨°à© ਲਹਿਰ ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨° ਸà¨à¨¦à© ਹਾਠà¨à© ਮਾਨਸਿਠਤੰਦਰà©à¨¸à¨¤à© ਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à© ਹਨ, ਸਮਾà¨à¨¿à¨ ਸੰਬੰਧਾਠਨà©à©° à¨à¨¤à¨¸à¨¼à¨¾à¨¹à¨¤ à¨à¨°à¨¦à© ਹਨ, ਠਤ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਲà¨à¨à¨¤à¨¾ ਪà©à¨¦à¨¾ à¨à¨°à¨¦à© ਹਨ.</p>
<p>ਠਵਾਠਦ੠ਸਤਿà¨à¨¾à¨°à¨¤ ਠà¨à¨¿à¨à¨¸ ਲਠਰਾਸ਼à¨à¨°à© ਸਿਹਤ ਮà©à¨¹à¨¿à©°à¨®à¨¾à¨ ਵਿੱਠਸ਼ਤਰੰਠਦਾ à¨à¨à©à¨à¨°à¨£ ਹà©, ਬਹà©à¨¤ ਹ੠ਨà©à¨¤à©à¨à¨¤ ਯà©à¨à¨¤à¨¾ ਹà©. à¨à¨¸ ਵਿੱਠਸà¨à©à¨² ਠਤ੠à¨à¨®à¨¿ community ਨਿà¨à© ਸà©à¨à¨à¨°à¨¾à¨ ਲਠਸ਼ਤਰੰà¨-ਠਧਾਰਤ ਪà©à¨°à©à¨à¨°à¨¾à¨®à¨¾à¨, à¨à©à¨°à©à¨¨à¨²à¨à¨¼ à¨à¨à¨¡ ਮਾਨਸਿਠà¨à¨²à¨¾à¨ ਲਠਸਿà¨à¨²à¨¾à¨ ਠਤ੠ਮਾਨਸਿਠà¨à¨²à¨¾à¨ ਲਠਨਿਸ਼ਾਨਾ ਠਤ੠ਮਾਨਸਿਠà¨à¨²à¨¾à¨ ਲਠਨਿਸ਼ਾਨਾ ਪà©à¨°à¨à¨¾à¨° à¨à¨°à¨¨ ਲਠਸੰਦ ਵà¨à©à¨ ਸ਼ਾਮਲ à¨à¨° ਸà¨à¨¦à© ਹਨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਨਿਸ਼ਾਨਾ ਬਣਾà¨à¨ à¨à¨¨à¨¤à¨ à¨à¨¾à¨à¨°à©à¨à¨¤à¨¾ ਠà¨à¨¿à¨à¨¨</p>
<p>ਸà¨à©à¨²à¨¾à¨ ਦ੠ਸà¨à©à¨², à¨à©à¨°-gongindental ਸੰਸਥਾਵਾਠਠਤ੠ਨਵà©à¨¨à¨¤à¨¾à¨à¨¾à¨°à© à¨à¨ªà¨¸ ਦ੠ਨਾਲ, à¨à©à¨¡ ਨà©à©° à¨à¨®à¨à¨¼à©à¨° ਸਮà©à¨¹à¨¾à¨ ਵਿੱਠਲਿà¨à¨à¨£ ਲਠà¨à©°à¨® à¨à¨°à¨¨ ਲਠਯਤਨ à¨à¨° ਰਹ੠ਹਨ. ਸà¨à©à¨²à¨¾à¨ ਵਿੱਠਸ਼ਤਰੰਠਨà©à©° ਪà©à¨¸à¨¼ à¨à¨°à¨à©, ਠਸà©à¨ ਬà©à¨§à¨¿à¨ ਵਿà¨à¨¾à¨¸, ਠà¨à¨¾à¨¦à¨®à¨¿à¨ à¨à¨¾à¨°à¨à©à¨à¨¼à¨¾à¨°à© ਨà©à©° ਵਧਾà¨à¨£, ਠਤ੠ਸਮਾà¨à¨-à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਸਿੱà¨à¨¿à¨ ਨà©à©° ਵਧਾ ਸà¨à¨¦à© ਹਾà¨. ਮà©à¨¬à¨¾à¨à¨² à¨à¨ªà¨¸ ਠਤ੠ort ਨਲਾà¨à¨¨ ਪਲà©à¨à¨«à¨¾à¨°à¨® ਸ਼ਤਰੰਠਤੱਠਪਹà©à©°à¨ ਦ੠ਲà©à¨ ਹਾà¨à¨® à¨à¨° ਰਹ੠ਹਨ, à¨à¨¸ ਨà©à©° ਮਾਨਸਿਠਤੰਦਰà©à¨¸à¨¤à© ਲਠà¨à©±à¨ ਸੰਮਲਿਤ ਠਤ੠ਮà¨à¨¼à¨¬à©à¨¤ ​​à¨à¨ªà¨à¨°à¨£ ਪà©à¨°à¨¦à¨¾à¨¨ à¨à¨°à¨¦à© ਹਨ.</p>
<p>à¨à¨¿à¨µà©à¨ à¨à¨¿ ਠਸà©à¨ à¨à©±à¨ ਸਮਾਠਨà©à©° ਬਣਾà¨à¨£ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à¨¦à© ਹਾਠà¨à© ਮਾਨਸਿਠà¨à¨²à¨¾à¨ ਠਤ੠ਬà©à¨§à¨¿à¨ ਸਿਹਤ ਨà©à©° ਮਹੱਤਵ ਦਿੰਦਾ ਹà©, ਸ਼ਤਰੰਠà¨à©±à¨ ਮਹੱਤਵਪà©à¨°à¨£ à¨à©à¨®à¨¿à¨à¨¾ ਨਿà¨à¨¾à¨à¨£ ਲਠਤਿà¨à¨° ਹà©. à¨à¨¨à©à¨¹à¨¾à¨ ਪਹਿਲà¨à¨¦à¨®à©à¨à¨ ਦਾ ਸਮਰਥਨ à¨à¨°à¨¨ ਠਤ੠ਸà¨à©à¨² à¨à¨°à¨¨ ਦà©à¨à¨°à¨¾, ਠਸà©à¨ ਨਿੱà¨à© ਠਤ੠ਸਮà©à¨¹à¨ à¨à¨²à¨¾à¨ ਲਠà¨à©±à¨ ਤਬਦà©à¨²à© ਦ੠ਰà©à¨ª ਵਿੱਠਸ਼ਤਰੰਦ੠ਵਿੱਠਦਿਲà¨à¨¸à¨ªà© ਦਾ ਠਧਾਰ ਬਣਾ ਸà¨à¨¦à© ਹਾà¨. à¨à¨à¨°à¨à¨¾à¨°, à¨à©à¨¡ ਦà©à¨à¨ ਸਦà©à¨µà© à¨à¨¿à¨à¨¨ ਠਤ੠ਬà©à¨§à¨µà¨¾à¨¦à© ਮੰà¨à¨¾à¨ à¨à¨¾à¨°à¨¤ ਨà©à©° ਮਾਨਸਿਠਤੰਦਰà©à¨¸à¨¤à© ਪà©à¨°à¨¤à© à¨à©±à¨ ਨਵਾਠਰਸਤਾ ਬਣਾà¨à¨£ ਦਾ à¨à©±à¨ ਡà©à©°à¨à© ਮà©à¨à¨¾ ਦਿੰਦਾ ਹà©, à¨à©±à¨ à¨à©±à¨ ਵਾਰ ਦà©à¨¸à¨¼ ਦ੠ਵਿà¨à¨¿à©°à¨¨ ਲà©à©.</p>
<p><i>,</i></p>
<div class="articleblock-container" id="arthardpv"></div>
<div class="update-publish-time article-published-time-end"></div>
<div class="comments-shares share-page flex print-hide" data-artid="69632970" data-title="Checkmate to cognitive decline: Unleashing the transformative power of chess in India" data-url="https://www.thehindu.com/sci-tech/health/checkmate-to-cognitive-decline-unleashing-the-transformative-power-of-chess-in-india/article69632970.ece">
<div class="left">
<div class="share">
<ul class="share-list bottom" style="display: none;">
<li class="copy-link" onclick="if (!window.__cfRLUnblockHandlers) return false; copytext('https://www.thehindu.com/sci-tech/health/checkmate-to-cognitive-decline-unleashing-the-transformative-power-of-chess-in-india/article69632970.ece');" data-cf-modified-467343915e6a84646570a48a-="">
<p> à¨à¨¾à¨ªà© à¨à¨°à© ਲਿੰਠ</p>
</li>
<li class="email">
<p> à¨à¨®à©à¨² </p>
</li>
<li class="facebook" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fcheckmate-to-cognitive-decline-unleashing-the-transformative-power-of-chess-in-india%2Farticle69632970.ece&;t=Checkmate%20to%20cognitive%20decline%3A%20Unleashing%20the%20transformative%20power%20of%20chess%20in%20India')" data-cf-modified-467343915e6a84646570a48a-="">
<p> ਫà©à¨¸à¨¬à©à©±à¨ </p>
</li>
<li class="twitter" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fcheckmate-to-cognitive-decline-unleashing-the-transformative-power-of-chess-in-india%2Farticle69632970.ece&;text=Checkmate%20to%20cognitive%20decline%3A%20Unleashing%20the%20transformative%20power%20of%20chess%20in%20India')" data-cf-modified-467343915e6a84646570a48a-="">
<p> à¨à¨µà¨¿à©±à¨à¨° </p>
</li>
<li class="telegram" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://t.me/share/url?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fcheckmate-to-cognitive-decline-unleashing-the-transformative-power-of-chess-in-india%2Farticle69632970.ece&;text=Checkmate%20to%20cognitive%20decline%3A%20Unleashing%20the%20transformative%20power%20of%20chess%20in%20India')" data-cf-modified-467343915e6a84646570a48a-="">
<p> ਤਾਰ </p>
</li>
<li class="in" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fcheckmate-to-cognitive-decline-unleashing-the-transformative-power-of-chess-in-india%2Farticle69632970.ece&;title=Checkmate%20to%20cognitive%20decline%3A%20Unleashing%20the%20transformative%20power%20of%20chess%20in%20India')" data-cf-modified-467343915e6a84646570a48a-="">
<p> ਲਿੰà¨à¨¡à¨à¨¨ </p>
</li>
<li class="whatsapp" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://api.whatsapp.com//send?text=Checkmate%20to%20cognitive%20decline%3A%20Unleashing%20the%20transformative%20power%20of%20chess%20in%20India%20-%20https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fcheckmate-to-cognitive-decline-unleashing-the-transformative-power-of-chess-in-india%2Farticle69632970.ece')" data-cf-modified-467343915e6a84646570a48a-="">
<p> ਵà¨à¨¸à¨à¨ª</p>
</li>
<li class="reddit" onclick="if (!window.__cfRLUnblockHandlers) return false; openShareLink('https://reddit.com/submit?url=https%3A%2F%2Fwww.thehindu.com%2Fsci-tech%2Fhealth%2Fcheckmate-to-cognitive-decline-unleashing-the-transformative-power-of-chess-in-india%2Farticle69632970.ece&;title=Checkmate%20to%20cognitive%20decline%3A%20Unleashing%20the%20transformative%20power%20of%20chess%20in%20India')" data-cf-modified-467343915e6a84646570a48a-="">
<p> reddit </p>
</li>
</ul>
</div>
</div>
<div class="right">
<div class="read-later"><button class="btn read-later-btn" data-articleid="69632970" style="display:none" data-ga-labelclick="ReadLater"><span>ਬਾਠਦ ਵਿਠਪà©à©à¨¹à©</span></button></p>
<div class="delete-tool-tip" style="display: none;"><span class="delete bookmarkdelete"></p>
<p> ਹà¨à¨¾à¨à¨£<br />
 </span><br />
 ਸਾਰ੠ਵà©à¨à©
 </div>
</div>
</div>
</div>
<div class="spliter pt-0 mb-0 print-hide"></div>
<div class="article-ad two-side text-ad print-hide">
<div class="ad-text" id="artproduct2" style="display: none;"></div>
</div>
<p><script data-cfasync="false">var totalPcount = document.querySelectorAll(".articlebodycontent>p")
if(totalPcount.length > 1)
 insertElementEnd(totalPcount[1],createElementScript("div","","artmeterpv"))
else
 insertElementbegin(document.querySelector(".articlebodycontent"),createElementScript("div","","artmeterpv"))
</script></p>
<div class="d-none d-lg-block d-xl-block"><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid01", minHeight: '90px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid01');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("large")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">userIdentify.then(function() if(isDeviceEnabled("large") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Desktop_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/Hindu_Desktop_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid02", minHeight: '90px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid02', [728, 90], 'Desktop_AT_Mid02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid02');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid03", minHeight: '90px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid03', [728, 90], 'Desktop_AT_Mid03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid03');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid04", minHeight: '90px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid04', [728, 90], 'Desktop_AT_Mid04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid04');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("large") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Desktop_AT_Mid05", minHeight: '90px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("large")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_Desktop_AT_Mid05', [728, 90], 'Desktop_AT_Mid05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("large") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('Desktop_AT_Mid05');
 );
 );</script><!-- End DFP : /22390678/TH_Desktop_AT_Mid05, publisher: The Hindu --></div>
<div class="d-block d-sm-none "><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle01", minHeight: '280px'));
 insertElementEnd(totalPcount[1 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle01');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle01, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (isDeviceEnabled("small")) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "Mweb_Inarticle_1x1", minHeight: '250px'));
 insertElementEnd(totalPcount[3 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">userIdentify.then(function() if(isDeviceEnabled("small") && isNonSubcribedUser()) googletag.cmd.push(function() 
 googletag.display('Mweb_Inarticle_1x1');
 );
 );</script><!-- End DFP : /22390678/TH_Mweb_Inarticle_1x1, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(6) && totalPcount.length >= (5 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle02", minHeight: '280px'));
 insertElementEnd(totalPcount[6 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">if (totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle02', [[300, 250], [336, 280]], 'MWeb_AT_Middle02').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(6) && totalPcount.length >= (5 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle02');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle02, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(9) && totalPcount.length >= (8 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle03", minHeight: '280px'));
 insertElementEnd(totalPcount[9 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">if (totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle03', [[300, 250], [336, 280]], 'MWeb_AT_Middle03').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(9) && totalPcount.length >= (8 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle03');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle03, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(12) && totalPcount.length >= (11 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle04", minHeight: '280px'));
 insertElementEnd(totalPcount[12 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">if (totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle04', [[300, 250], [336, 280]], 'MWeb_AT_Middle04').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(12) && totalPcount.length >= (11 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle04');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle04, publisher: The Hindu --><script data-cfasync="false">
 totalPcount = totalPcount || [];if (totalPcount.length > 0 && isDeviceEnabled("small") && Number.isInteger(15) && totalPcount.length >= (14 + 3)) var container = document.createElement("div");
 container.className = "article-ad";container.appendChild(createElementScript("div", "dfp-ad articleinlinead", "MWeb_AT_Middle05", minHeight: '280px'));
 insertElementEnd(totalPcount[15 - 1], container)
 </script><!-- Begin DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --><script type="467343915e6a84646570a48a-text/javascript">if (totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) if (isDeviceEnabled("small")) 
 googletag.cmd.push(function() 
 googletag.defineSlot('/22390678/TH_MWeb_AT_Middle05', [[300, 250], [336, 280]], 'MWeb_AT_Middle05').addService(googletag.pubads());
 );
 userIdentify.then(function() if (isDeviceEnabled("small") && isNonSubcribedUser() && totalPcount.length > 0 && Number.isInteger(15) && totalPcount.length >= (14 + 3)) googletag.cmd.push(function() 
 googletag.display('MWeb_AT_Middle05');
 );
 );</script><!-- End DFP : /22390678/TH_MWeb_AT_Middle05, publisher: The Hindu --></div>
</div>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>

ਬੋਧਿਕ ਗਿਰਾਵਟ ਲਈ ਚੈੱਕਮੇਟ: ਇੰਡੀਆ ਪ੍ਰੀਮੀਅਮ ਵਿਚ ਸ਼ਤਰੀਆਂ ਦੀ ਤਬਦੀਲੀ ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ
