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<p><span class="drop-caps">Et</span>ਬਹà©à¨¤ ਸਾਰ੠ਸਾਲ, ਸà¨à©à¨² ਦ੠ਵਿਦਿà¨à¨°à¨¥à© ਸà¨à©à¨à¨¡à¨°à¨¡à¨¾à¨à¨à¨¼à¨¡ à¨à©à¨¸à¨à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸਤਿ ਠਤ੠à¨à¨à¨ ਠਤ੠ਨਿਯਮਤ ਵਿੱਦਿਠਠà¨à¨¼à¨¿à©°à¨®à©à¨µà¨¾à¨°à©à¨à¨ ਪà©à¨°à¨¤à© à¨à¨ªà¨£à© à¨à¨ª ਨà©à©° ਸੰਤà©à¨²à¨¿à¨¤ à¨à¨°à¨¨ ਦ੠à¨à©à¨¸à¨¼à¨¿à¨¸à¨¼ à¨à¨°à¨¦à© ਹਨ. ਸਤਿ ਠਤ੠à¨à¨à¨ ਸà¨à©à¨° ਠà¨à¨¸à¨° à¨à¨¾à¨²à¨ ਦਾà¨à¨²à© ਠਤ੠ਸà¨à¨¾à¨²à¨°à¨¸à¨¼à¨¿à¨ª ਵਿੱਠਮਹੱਤਵਪà©à¨°à¨£ à¨à©à¨®à¨¿à¨à¨¾ ਠਦਾ à¨à¨°à¨¦à© ਹਨ, ਪਰੰਤ੠à¨à¨¦à©à¨ ਹà©à¨®à¨µà¨°à¨, à¨à©à¨¸à¨à¨¿à©°à¨ ਠਤ੠à¨à©à¨°à¨¸ ਦà©à¨à¨ à¨à¨¤à©à¨µà¨¿à¨§à©à¨à¨ ਨਾਲ à¨à©à©à¨¿à¨ à¨à¨¾à¨à¨¦à¨¾ ਹà©, ਤਾਠਦਬਾਠਬਹà©à¨¤ à¨à¨¼à¨¿à¨à¨¦à¨¾ ਹ੠ਸà¨à¨¦à¨¾ ਹà©. ਹਾਲਾà¨à¨à¨¿, à¨à¨¹ ਸਹ੠ਰਣਨà©à¨¤à© ਨਾਲ à¨à©à¨¤à¨¾ à¨à¨¾ ਸà¨à¨¦à¨¾ ਹ੠ਠਤ੠ਸਮਾਠਪà©à¨°à¨¬à©°à¨§à¨¨, ਸਵà©-ਨਿਯੰਤਰਣ ਠਤ੠ਲà¨à¨à¨¤à¨¾ ਦ੠ਹà©à¨¨à¨° ਨà©à©° ਵਿà¨à¨¸à¨¤ à¨à¨°à¨¨ ਦਾ à¨à©±à¨ ਮà©à¨à¨¾ ਹà©.</p>
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<p>ਦà©à¨à¨¾, à¨à©±à¨¥à© à¨à©±à¨ ਵਿਹਾਰਠਪਹà©à©°à¨ ਹà©. ਹਫਤਾਵਾਰ੠ਬਲਾà¨à¨¾à¨ ਨਾਲ ਸ਼à©à¨°à©à¨à¨¤ à¨à¨°à© ਠਤ੠à¨à¨®à¨¤à¨¿à¨¹à¨¾à¨¨ ਨà©à©à© à¨à¨à¨à¨¦à© ਹà©. à¨à¨¦à¨¾à¨¹à¨°à¨£ ਦ੠ਲà¨: ਸà¨à©à¨² ਠà¨à¨¾à¨¦à¨®à¨¿à¨à¨¾à¨ ਲਠਤਿੰਨ ਦਿਨ ਠਤ੠ਤਿੰਨ ਦਿਨ ਠਤ੠ਦਿਲਾਸਾ ਲਠਤਿੰਨ ਦਿਨ. ਹਰ ਦਿਨ à¨à¨ªà¨£à© ਠਧਿà¨à¨¨ ਦ੠ਸà©à¨¸à¨¼à¨¨à¨¾à¨ ਦ੠ਵ੠ਯà©à¨à¨¨à¨¾ ਬਣਾà¨. ਸਠਤà©à¨ à¨à©à¨£à©à¨¤à©à¨ªà©à¨°à¨¨ ਵਿਸ਼੠à¨à¨¾à¨ ਵਿਸ਼੠ਨਾਲ ਠਰੰਠà¨à¨°à©. à¨à¨ªà¨£à¨¾ ਸਮਾਠਤà©à©à¨¨ ਲਠਪà©à¨®à©à¨¡à©à¨°à© ਤà¨à¨¨à¨¾à¨²à©à¨à© ਦ੠ਵਰਤà©à¨ à¨à¨°à©. à¨à¨¹ à¨à¨¿à¨¹à¨¾ à¨à¨¾à¨à¨¦à¨¾ ਹ੠à¨à¨¿ ਪੰਠਮਿੰਠਬਰà©à¨ ਤà©à¨ ਬਾਠਦ ਫà©à¨à¨¸ à¨à©à¨¤à© 25 ਮਿੰà¨. à¨à¨¸ ਨà©à©° à¨à¨¾à¨° ਤà©à¨ ਪੰਠਵਾਰ ਦà©à¨¹à¨°à¨¾à¨. à¨à¨¹ à¨à¨¤à¨ªà¨¾à¨¦à¨à¨¤à¨¾ ਨà©à©° ਵਧਾà¨à¨à¨¦à¨¾ ਹ੠ਠਤ੠ਧà©à¨¨à© ਨà©à©° ਰà©à¨à¨¦à¨¾ ਹà©.</p>
<p>ਤà©à¨à¨¾, ਸà©à¨§ à¨à©à©°à¨à© ਹà©. ਠਧਿà¨à¨¨ ਦà©à¨à¨ ਤà¨à¨¨à©à¨à¨¾à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¿à¨°à¨¿à¨à¨¸à¨¼à©à¨² ਯਾਦਾਠà¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨à© à¨à¨¾à¨ à¨à©à¨à¨¸à¨²à©à¨ ਵਰà¨à©à¨à¨ à¨à¨ªà¨¸ ਦà©à¨à¨°à¨¾ à¨à¨¿à©à¨à¨£ ਦà©à¨¹à¨°à¨¾à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à©. ਹਰ ਹਫ਼ਤà©, ਵਿà¨à¨¾à¨° à¨à¨°à© à¨à¨¿ à¨à© à¨à©°à¨® à¨à©à¨¤à¨¾ ਠਤ੠à¨à© ਨਹà©à¨ à¨à©à¨¤à¨¾ ਠਤ੠ਪà©à¨°à©à¨à¨°à¨¾à¨® ਦ੠ਠਨà©à¨¸à¨¾à¨° à¨à¨¸ ਨà©à©° ਠਨà©à¨à©à¨² ਨਹà©à¨ à¨à©à¨¤à¨¾. </p>
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