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<h4 class="sub_head">à¨à¨°à¨² ਸਨਸà¨à©à¨°à©à¨¨ à¨à© ਹਨ? </h4>
<p>à¨à¨®à©à© ਦ੠ਠਨà©à¨¸à¨¾à¨°, &#8220;ਮà©à¨à¨¿à¨ ਸਨਸà¨à©à¨°à©à¨¨&#8221; ਸ਼ਬਦ ਨà©à©° à¨à©à©°à¨®à¨°à¨¾à¨¹ à¨à¨° ਰਿਹਾ ਹà©. ਸਤਹ੠ਸਨਸà¨à©à¨°à©à¨¨ ਦ੠à¨à¨²à¨ à¨à© à¨à¨®à©à© ਦ੠ਸਤਹ &#8216;ਤ੠à¨à¨à¨¼à¨¬ à¨à¨¾à¨ ਨà©à¨à¨¸à¨¾à¨¨à¨¦à©à¨¹ ਠਲà¨à¨°à¨¾à¨µà¨¾à¨à¨²à¨ (ਯà©à¨µà©) à¨à¨¿à¨°à¨¨à¨¾à¨ ਨà©à©° à¨à¨à¨¼à¨¬ à¨à¨° ਲà©à¨à¨¦à¨¾ ਹà©, ਨਾ à¨à¨¿ à¨à¨°à¨² ਸਨਸà¨à©à¨°à©à¨¨ à¨à©à¨ ਸਰà©à¨°à¨ ਯà©à¨µà© ਨਾà¨à¨¾à¨¬à©°à¨¦à© ਨਹà©à¨ à¨à¨°à¨¦à¨¾. à¨à¨¹ à¨à¨¸ ਦ੠ਬà¨à¨¾à¨ à¨à¨à¨à©à¨à¨à¨¸à©à¨¡à©à¨à¨à¨¸ ਵà¨à©à¨ à¨à©°à¨® à¨à¨°à¨¦à© ਹਨ à¨à© UV ਰà©à¨¡à©à¨à¨¸à¨¼à¨¨ ਦ੠à¨à¨¾à¨°à¨¨ à¨à¨à¨¸à©à¨¡à¨¿à¨µ ਤਣਾਠਠਤ੠ਸà©à¨à¨¸à¨¼ ਨà©à©° à¨à¨à¨¾à¨à¨à¨¦à© ਹਨ. </p>
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<h4 class="sub_head">ਸਤਹ੠ਸਨਸà¨à©à¨°à©à¨¨ à¨à©à¨°-ਤਿੱà¨à© à¨à¨¿à¨à¨ ਰਹਿੰਦ੠ਹ੠</h4>
<p>ਵà©à¨°à©à¨¨à© ਰਵ੠ਸ਼ੰà¨à¨°, ਸਲਾਹà¨à¨¾à¨°, ਡਰਮà©à¨à©à¨²à©à¨à©, à¨à¨®à¨à©à¨à¨® ਸਿਹਤ ਸੰà¨à¨¾à¨², ਦà©à¨¹à¨°à¨¾à¨ à¨à¨¿ à¨à¨°à¨² ਸਨਸà¨à©à¨°à©à¨¨ ਸਤਹ੠ਸਨਸà¨à©à¨°à©à¨¨ ਲਠà¨à©à¨ ਤਬਦà©à¨²à© ਨਹà©à¨ ਹà©. </p>
<p>ਡਾ. ਰਵ੠ਸ਼ੰà¨à¨° ਨ੠à¨à¨¾à¨¸ ਲà©à¨à¨¡à¨¸à¨à©à¨ªà¨¾à¨ ਵਿੱਠà¨à¨°à¨² ਸਨਸà¨à©à¨°à©à¨¨ ਦਾ ਨਿਰਧਾਰਤ ਨਿਰਧਾਰਤ à¨à©à¨¤à¨¾: ਸà©à¨°à¨ ਦ੠ਰà©à¨¸à¨¼à¨¨à© ਦ੠ਲੰਬ੠ਸੰਪਰਠ&#8211; à¨à¨¿à¨µà©à¨ à¨à¨¿ ਬà©à¨ ਦà©à¨à¨ à¨à©à©±à¨à©à¨à¨, ਪਹਾà©à© à¨à©à¨°à¨, à¨à¨¾à¨ ਵਿà¨à¨¹ ਦà©à¨à¨ à¨à¨®à¨¤ ਵਧà©à¨à¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à©±à¨ ਲਾਲ੠ਠਤ੠ਪਿà¨à¨®à©à¨à¨à©à¨¸à¨¼à¨¨ à¨à¨¿à¨µà©à¨ à¨à¨¿ à¨à¨¾à¨¸à¨®à©à¨à¨¿à¨ ਲਾà¨à¨¾à¨ ਦ੠à¨à¨¾à¨² à¨à¨°à¨¦à© ਹਨ. ਪਰ à¨à¨¹ ਪà©à¨¸à¨¼à©à¨µà¨° ਨਿà¨à¨°à¨¾à¨¨à© ਤà©à¨ ਬਿਨਾਠà¨à¨® ਵਰਤà©à¨ ਦ੠ਵਿਰà©à©±à¨§ à¨à©à¨¤à¨¾à¨µà¨¨à© ਦਿੰਦ੠ਹà©, &#8220;à¨à¨¨à©à¨¹à¨¾à¨ à¨à©à¨²à©à¨à¨ ਲਠਹਮà©à¨¸à¨¼à¨¾à¨ ਬà©à¨°à¨¡-ਪà©à¨°à¨µ-ਪà©à¨°à¨µ-ਨਿਰਧਾਰਤ à¨à¨®à©à© à¨à¨®à©à© ਦ੠ਮਾਹਰ à¨à¨¾à¨ ਨà©à¨¸à¨à¨¼à¨¿à¨à¨ ਦ੠ਤਹਿਤ ਲਿਠà¨à¨¾à¨£à¨¾ ਲਾà¨à¨¼à¨®à© ਹà©.&#8221; &#8220;à¨à¨¦à© ਵ੠à¨à¨µà¨°-ਦਿ-à¨à¨¾ counter à¨à¨à¨° ਦ੠ਹੱਲ ਵà¨à©à¨ à¨à¨¦à© à¨à¨¸ ਲਠà¨à¨¿à¨à¨à¨à¨¿ à¨à¨¹ ਸà©à¨¸à¨¼à¨² ਮà©à¨¡à©à¨ &#8216;ਤ੠ਰà©à¨à¨¾à¨¨ ਹà©.&#8221; </p>
<p>à¨à¨¸à¨¨à© à¨à¨¹ ਵ੠ਨà©à¨ à¨à©à¨¤à¨¾ à¨à¨¿ à¨à¨¦à©à¨ à¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਸਮੱà¨à¨°à© ਨਿਰਧਾਰਤ à¨à©à¨°à¨¾à¨ ਵਿੱਠਸà©à¨°à©±à¨à¨¿à¨ ਤ ਹਨ, ਤਾਠà¨à¨¼à¨¿à¨à¨¦à¨¾à¨¤à¨° ਸਮà¨à¨°à© ਨà©à©° ਸà©à¨°à©±à¨à¨¿à¨ ਤ ਹà©à©°à¨¦à© ਹਨ, ਵਰਤਣ ਤà©à¨ ਪਹਿਲਾਠà¨à¨¿à¨¸à© ਡਾà¨à¨à¨° ਨਾਲ ਸਲਾਹ à¨à¨°à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਬਣਾà¨à¨à¨¦à© ਹਨ. </p>
<p>ਸà©à¨°à©à¨ ਲ, ਸà©à¨¨à©à¨ ਰ ਸਲਾਹà¨à¨¾à¨°, ਡਰਮà©à¨à©à¨²à©à¨à©, ਸਿਮà¨, ਸਿਮਸ ਹਸਪਤਾਲ, à¨à©à¨¨à¨, à¨à¨¾à¨£ ਵਾਲ੠ਸ਼ਬਦ ਸੰਪਾਦà¨à© ਸਨਸà¨à©à¨°à©à¨¨ ਸ਼ਬਦ ਦ੠ਵਰਤà©à¨ ਪà©à¨°à© ਤਰà©à¨¹à¨¾à¨. à¨à¨¹ à¨à¨¼à©à¨° ਦਿੰਦ੠ਹ੠à¨à¨¿ à¨à¨°à¨² ਸਨਸà¨à©à¨°à©à¨¨ &#8220;ਦ੠ਵਰਤà©à¨ à¨à¨°à©.&#8221; à¨à¨¡à©à¨¬à¨² à¨à¨ à¨à©à©°à¨®à¨°à¨¾à¨¹à¨à©à©°à¨¨ ਪà©à¨°à¨à¨¾à¨µ ਦਿੰਦਾ ਹà©, à¨à¨¦à©à¨ à¨à¨¿ ਸਨਸà¨à©à¨°à©à¨¨ ਬਾਹਰ੠à¨à¨ªà¨²à©à¨à©à¨¸à¨¼à¨¨à¨¾à¨ ਲਠà¨à¨¼à©à¨¬à¨¾à¨¨à© ਲਿਠà¨à¨¾à¨à¨¦à¨¾ ਹà©. &#8221; </p>
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<h4 class="sub_head">ਸਿਹਤਮੰਦ à¨à¨¾à¨</h4>
<p>&#8220;à¨à¨à¨à¨¼ ਨਿੰਬ੠ਦ੠ਫਲ, ਪੱਤà©à¨¦à¨¾à¨° ਸਾà¨, à¨à¨¿à¨°à©à¨¦à¨¾à¨°à¨¾à¨, à¨à¨¾à¨à¨° ਠਤ੠à¨à¨®à¨¾à¨à¨° ਵਰà¨à© ਬਹà©à¨¤ ਸਾਰ੠à¨à¨à¨à©à¨à¨à¨¸à©à¨¡à©à¨à¨à¨¸ ਦ੠ਬਹà©à¨¤ ਸਾਰ੠à¨à¨à¨à¨°à¨®à©à¨à¨à¨¸ à¨à¨¿à¨µà©à¨ à¨à¨¿ ਸੰਤà©à¨²à¨¿à¨¤ à¨à©à¨°à¨¾à¨ ਰਾਹà©à¨ ਵ੠à¨à©±à¨à© ਹ੠ਸà¨à¨¦à© ਹਨ.&#8221; ਡਾ. ਨਸਿà¨à¨¾ ਨà©à©° ਡਾ: ਨਸਿà¨à¨¾ ਨਾਲ ਸੰਪਰਠà¨à©à¨¤à¨¾ à¨à¨¾à¨£à¨¾ à¨à¨¾à¨¹à©à¨¦à¨¾ ਹà©. </p>
<p>ਡਾ. ਸ਼ਰਮਾ à¨à¨¹à¨¿à©°à¨¦à© ਹਨ à¨à¨¿ à¨à¨¹ ਲà¨à¨¾à¨¤à¨¾à¨° à¨à¨¸à¨¦à© ਮਰà©à¨à¨¼à¨¾à¨ à¨à©±à¨¤à© à¨à¨¼à©à¨° ਲà©à¨à¨¦à© ਹ੠à¨à© ਸà©à¨°à¨ ਦ੠ਨà©à¨à¨¸à¨¾à¨¨ ਤà©à¨ ਸਠਤà©à¨ ਪà©à¨°à¨à¨¾à¨µà¨¸à¨¼à¨¾à¨²à© ਸà©à¨°à©±à¨à¨¿à¨ à¨à©±à¨ ਵਿà¨à¨ªà¨ ਸਪà©à¨à¨à¨°à¨® ਸਤਹ੠ਸਨਸà¨à©à¨°à©à¨¨ ਹà©à©°à¨¦à© ਹà©, à¨à© ਨਿਯਮਿਤ ਤà©à¨° ਤ੠ਲਾà¨à© ਹà©à©°à¨¦à© ਹà©. &#8220;à¨à© ਤà©à¨¸à©à¨ ਸà©à¨°à¨ ਦ੠ਸà©à¨°à©±à¨à¨¿à¨ ਨà©à©° à¨à¨¼à©à¨¬à¨¾à¨¨à© ਪà©à¨°à¨ ਸ਼ਾਮਲ à¨à¨°à¨¨à¨¾ à¨à¨¾à¨¹à©à©°à¨¦à© ਹà©, ਤਾਠਮਾਰà¨à©à¨à¨¿à©°à¨ ਦ੠ਦਾਠਵਿà¨à¨ &#8216;ਤ੠ਨਿਰà¨à¨° à¨à¨°à¨¨ ਦ੠ਬà¨à¨¾à¨ ਮਾਹਰ ਵਿà¨à¨¿à¨à¨¨à© ਨਾਲ ਸਲਾਹ à¨à¨°à¨¨à¨¾ ਮਹੱਤਵਪà©à¨°à¨¨ ਹà©.</p>
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ਧੁੱਪ ਦੇ ਰੂਪ ਵਿੱਚ ਓਰਲ ਸਨਸਕ੍ਰੀਨ ਦੀਆਂ ਮਿਥਿਹਾਸਕ: ਡਰਮਾਟੋਲੋਜਿਸਟ ਤੁਹਾਨੂੰ ਪ੍ਰੀਮੀਅਮ ਨੂੰ ਜਾਣਨਾ ਚਾਹੁੰਦਾ ਹੈ
