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<h4 class="sub_head">à¨à©à¨à¨® à¨à© ਹਨ?</h4>
<p>à¨à¨¦à©à¨ à¨à¨¿ ਵਿà¨à¨¿à¨²à¨¿à¨à© à¨à¨ªà¨£à© à¨à¨ª ਵਿੱਠà¨à¨¾à¨¨à¨²à©à¨µà¨¾ ਨਹà©à¨ ਹà©, à¨à¨¹ à¨à¨¿à¨¸à© ਦ੠à¨à¨®à©à© ਠਤ੠ਬਦਲ੠ਵਿੱਠਵਧà©à¨°à© ਸੰਵà©à¨¦à¨¨à¨¸à¨¼à©à¨² ਹ੠ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨¸ ਦ੠ਨਤà©à¨à© ਵà¨à©à¨ ਸਨਬਰਨ ਦ੠ਨਤà©à¨à© ਵà¨à©à¨ ਹà©à©°à¨¦à© ਹਨ.</p>
<p>ਵਿà¨à¨¿à¨²à¨¿à¨à© ਵਾਲ੠ਲà©à¨ à¨à¨ªà¨£à©à¨à¨ ਠੱà¨à¨¾à¨ ਵਿੱਠਮਾਮà©à¨²à© ਤਬਦà©à¨²à©à¨à¨ ਦਾ ਠਨà©à¨à¨µ à¨à¨° ਸà¨à¨¦à© ਹਨ, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਰà©à¨à¨¿à¨¨à¨¾ à¨à¨¾à¨ à¨à¨à¨°à¨¿à¨¸ ਦ੠ਰੰਠਵਿੱਠà¨à¨¿à©°à¨¨à¨¤à¨¾à¨µà¨¾à¨ ਵਿੱਠਠਸਧਾਰਨਤਾਵਾà¨. ਬਹà©à¨¤ à¨à©±à¨ ਮਾਮਲਿà¨à¨ ਵਿੱà¨, à¨à¨²à©à¨£ ਨà©à©° ਰà©à¨à¨¿à¨¨à¨¾ à¨à¨¾à¨ à¨à¨à¨°à¨¿à¨¸ ਵਿੱਠਹ੠ਸà¨à¨¦à¨¾ ਹà©, ਹਾਲਾà¨à¨à¨¿ à¨à¨¹ à¨à¨® ਤà©à¨° ਤ੠ਦਰਸ਼ਨ ਨà©à©° ਪà©à¨°à¨à¨¾à¨µà¨¤ ਨਹà©à¨ à¨à¨°à¨¦à¨¾.
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<p>à¨à¨¸ ਸਥਿਤ੠ਦ੠ਨਾਲ ਰਹਿਣ ਵਾਲ੠ਲà©à¨à¨¾à¨ ਵਿੱਠਹà©à¨° ਸਵà©-ਸà©à¨§à© ਰੰà¨à¨¾à¨ ਵਿੱਠਵਿà¨à¨¾à¨° ਹà©à¨£ ਦ੠ਵਧà©à¨°à© ਵਿà¨à¨¾à¨¸ ਦਾ ਵਧà©à¨°à© à¨à©à¨à¨® ਹ੠ਸà¨à¨¦à¨¾ ਹà©, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਹਾà¨à¨ªà©à¨¥à¨¾à¨à¨°à¨¾à¨à¨¡à¨¿à¨à¨¼, ਸ਼à©à¨à¨° à¨à¨¾à¨ ਠਨà©à¨®à©à¨.
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<p>ਵਿà¨à¨¿à¨²à¨¿à¨à© ਦà©à¨à¨°à¨¾ ਤਿà¨à¨° ਮਾਨਸਿਠਸਿਹਤ à¨à©à¨£à©à¨¤à©à¨à¨ ਮਹੱਤਵਪà©à¨°à¨¨ ਹ੠ਸà¨à¨¦à©à¨à¨ ਹਨ. ਸਥਿਤ੠ਵਾਲ੠ਲà©à¨ ਸਵà©-ਮਾਣ ਨà©à©° à¨à¨à¨¾ ਸà¨à¨¦à© ਹਨ ਠਤ੠ਸਮਾà¨à¨ ਸਥਿਤà©à¨à¨ ਤà©à¨ ਬà¨à¨£ ਲਠà¨à¨°à¨¦à© ਹਨ. à¨à¨¹ à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਤਣਾਠਵ੠à¨à¨¿à©°à¨¤à¨¾ ਠਤ੠à¨à¨¦à¨¾à¨¸à© ਵਿਠਯà©à¨à¨¦à¨¾à¨¨ ਪਾ ਸà¨à¨¦à¨¾ ਹà©.</p>
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<p>									ਲਿ uke ਥਰਮਾ ਦ੠à¨à¨²à¨¾à¨ ਵਿਠਸਫਲਤਾ</p></div>
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<h4 class="sub_head">à¨à¨²à¨¾à¨ ਦ੠ਵਿà¨à¨²à¨ª à¨à© ਹਨ?</h4>
<p>à¨à¨¿à¨à¨à¨à¨¿ ਵਿà¨à¨¿à¨²à¨¿à¨à© ਰਾà¨à¨¯à©à¨ ਨਹà©à¨ ਹà©, à¨à¨²à¨¾à¨ ਦ੠ਵਿà¨à¨²à¨ª ਮà©à©±à¨ ਤà©à¨° ਤ੠ਸਥਿਤ੠à¨à¨¾à¨ ਪà©à¨¨à¨° à¨à¨¨à¨® (à¨à¨®à©à© ਦ੠ਰੰਠਨà©à©° ਰà©à¨¸à¨à©à¨° à¨à¨°à¨¾à¨à¨£) à¨à¨¾à¨ ਡੰਡਾ ਨà©à©° ਹà¨à¨¾à¨à¨£à¨¾). </p>
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<p>à¨à¨¿à¨¸à© ਦ੠ਵਿਰà©à¨§à© à¨à¨®à©à© &#8216;ਤ੠ਠਲà¨à¨°à¨¾à¨µà¨¾à¨à¨²à¨ ਬ੠(ਯà©à¨µà©à¨¬à©) ਲਾà¨à¨à¨¾à¨ à¨à¨¾à¨ ਮà©à¨¡à©à¨à¨²-à¨à¨°à©à¨¡ ਦ੠ਲà©à¨à¨¼à¨°à¨¾à¨ ਦ੠ਸਮà©à¨¤ ਹਲà¨à¨¾ ਥà©à¨°à©à¨ªà©, à¨à©à¨ ਹੱਦ ਤਠਰੰਠਨà©à©° ਬਹਾਲ à¨à¨°à¨¨ ਵਿਠਸਹਾà¨à¨¤à¨¾ à¨à¨°à¨¦à¨¾ ਹà©. ਦà©à¨à© ਪਾਸà©, ਨਿਰਾਸ਼ਾà¨à¨¨à¨ ਥà©à¨°à©à¨ªà© ਵਿੱਠਮà©à¨¨à©à¨¬à©à¨à¨ ਦ੠ਵਰਤà©à¨ ਸ਼ਾਮਲ ਹà©, à¨à¨®à©à© ਦ੠à¨à©à¨¤à¨°à¨¾à¨ ਵਿੱਠਲਾà¨à© à¨à©à¨¤à© ਦਵਾਠà¨à© à¨à¨¿ ਫਿਨਰ ਹà©.
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<p>à¨à©±à¨¥à© ਸਰà¨à©à¨à¨² ਵਿà¨à¨²à¨ª ਵ੠ਹਨ, à¨à¨¿à¨µà©à¨ à¨à¨¿ ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à©à¨¤à¨°à¨¾à¨ ਨà©à©° ਹà©à¨° à¨à¨¿à¨¤à© ਪà©à¨°à¨à¨¾à¨µà¨¿à¨¤ à¨à¨°à¨¨ à¨à¨¾à¨ cover ੱà¨à¨£ ਲਠਸਰà©à¨° ਦ੠à¨à©±à¨ ਹਿੱਸ੠ਤà©à¨ à¨à¨®à©à© ਦ੠à¨à©à¨°à¨¾à¨«à¨¾à¨ ਦ੠ਵਰਤà©à¨ à¨à¨°à¨¨à¨¾. ਹਾਲਾà¨à¨à¨¿, à¨à¨¹ ਹਮà©à¨¸à¨¼à¨¾à¨ ਲà©à©à©à¨à¨¦à© ਨਤà©à¨à© ਨਹà©à¨ ਦਿੰਦਾ.</p>
<p>à¨à¨¸ ਤà©à¨ à¨à¨²à¨¾à¨µà¨¾, ਸਿਹਤ ਸੰà¨à¨¾à¨² ਪà©à¨¸à¨¼à©à¨µà¨°à¨¾à¨ ਦà©à¨à¨°à¨¾ ਰਹਿਣ ਦ੠à¨à¨¾à¨µà¨¨à¨¾à¨¤à¨®à¨ ਪà©à¨°à¨à¨¾à¨µà¨¾à¨ ਨਾਲ ਨà¨à¨¿à©±à¨ ਣ ਲà¨, à¨à¨¸ ਦ੠ਸਿਫਾਰਸ਼ à¨à©à¨¤à© à¨à¨¾à¨à¨¦à© ਹ੠à¨à¨¿ ਸਿਹਤ ਦà©à¨à¨à¨¾à¨² ਪà©à¨¸à¨¼à©à¨µà¨°à¨¾à¨ ਦà©à¨à¨°à¨¾.</p>
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ਤੁਹਾਨੂੰ ਸਾਰਿਆਂ ਬਾਰੇ ਜਾਣਨ ਦੀ ਜ਼ਰੂਰਤ ਹੈ: ਵਿਟਿਲਿਗੋ ਪ੍ਰੀਮੀਅਮ
